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The Book of Overthinking

How to Stop the Cycle of Worry

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The Book of Overthinking

By: Gwendoline Smith
Narrated by: Jennifer Ness
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About this listen

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.

Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the "thought viruses" that are holding you back.

She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.

Based on cognitive behavioral theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.

©2021 Gwendoline Smith (P)2021 W. F. Howes Ltd Anxiety Disorders Mental Health Personal Development Psychology & Mental Health Stress Management Health

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All stars
Most relevant
Content of this book is realistic and practical. Which means they are not sugar coated. Highly Recommend to anyone.

Realistic and practical

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Loved this.
Very easy to listen to.
Great strategies and coping mechanisms.
Greatful for this book.

Game Changer

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an excellent support tool. I will buy the book as there are exercises to do ect.

excellent advice delivered in a calm sensitive way .

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Techniques clearly explained - I am so keen to put these explanations into practice. I suspect I’ll be buying the hard copy very soon

OMG this book is so helpful for us worriers

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It was all good. It was informative, entertaining, with wise and practical tools. A must read and listen.

How brilliant it was.

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