Showing results by publisher "Siim Land" in Relationships, Parenting & Personal Development
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Stronger by Stress
- By: Siim Land
- Narrated by: Siim Land
- Length: 14 hrs and 5 mins
- Unabridged
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Stress is often associated with something negative and harmful. It's true that being chronically stressed out is linked to many diseases and accelerated aging. However, small amounts of it can actually be beneficial. There are many examples of something damaging actually being good for you, such as exercise or taking a sauna. Stronger by Stress is a manual for stress adaptation and hormesis. It's going to teach you the principles of stress science and how to leverage different beneficial stressors to become healthier, stronger, less worrisome, more resilient, and confident.
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Stronger by Stress
- Narrated by: Siim Land
- Length: 14 hrs and 5 mins
- Release date: 06-04-21
- Language: English
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Regular price: £18.99 or 1 Credit
Sale price: £18.99 or 1 Credit
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