Showing results by publisher "Chong Teck Chuan" in Relationships, Parenting & Personal Development

The recipes follow the thyroid diet guidelines, and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there will be meals you enjoy eating, and you get to stick to the thyroid diet plans.

Are you keen on the Mediterranean diet and too lazy to cook? This recipes book contains 50 surprisingly simple Mediterranean diet recipes you can prepare and cook on the same afternoon.

In part A of this step-by-step guide, Betty Johnson begins by introducing us to the concept of meditation, common misconceptions, and then walks us through how to prepare ourselves and our environment for meditation. Then, the author cautions us about (and tells us how to overcome) hindrances to meditation and the reasons why a lot of people give up on meditation before they can reap the benefits. In Part B, Betty offers a step-by-step guide to meditation techniques.