Showing titles in Relationships, Parenting & Personal Development

Like Why Has Nobody Told Me This Before? made even more accessible, this is an emotional first-aid kit for the stress and overwhelm of modern life from viral mental health educator, The Pocket Psychologist. ‘Your brain is fancy Play-Doh. It can always be reshaped.’ Psychologist Millie Hardie...

Persevilience (noun): the ability of an individual, group or organization to turn any situation, setback or meaningful experience into a positive opportunity to grow, to advance and secure their core interests. In an era of multiple unprecedented multiple challenges, new ways of thinking about how we meet them are called for. Enter Persevilience: Yes, it combines perseverance and resilience. But it does so much more than that. It is the ability to turn any setback into an opportunity, by embracing a mindset that is not just tougher, but more positive, and built on belief and integrity.

Collin Gosselin, one of the sextuplets from ​Jon & Kate Plus 8, breaks his silence ​to share the shocking story hidden behind the facade of a ​picture-perfect family. “As someone who knows firsthand the lasting impact institutional trauma can have on a young person's life, I was deeply...

Beautiful. Beloved. Hunted. The extraordinary life and death of Diana, as told by her brother, Charles. ‘When asked, ‘What was it like, growing up with Diana?’, my first thought is always, But I don’t know what it was like not to grow up with her…’ In September 1997, Charles Spencer...

From the author of the multimillion-copy bestsellers The 48 Laws of Power and The Laws of Human Nature comes a life-changing guide to transcending our own limits to master the power of the Sublime. We struggle today to find more meaning in our lives and for experience that goes beyond the...

Joining a gym should be the beginning of getting fitter. For millions of people, its the beginning of wondering what the hell theyre supposed to do next.The machines look unfamiliar, the weights area feels intimidating and half the people seem to know exactly what theyre doing. So you stay with...

THE INSTANT SUNDAY TIMES BESTSELLER Connection and laughter and joy are everything. To meet someone and just play and laugh – it’s all us humans need. I’ve had times in my life when I haven’t had that, through illness, and finding it again has brought back my silly, sensitive soul. Hello...

We live in a culture where we are under constant pressure to do, to improve, to optimise. Wellness is aspirational but commodified, and our quest to be 'well' can come at a personal cost. In an amateur's guide to staying alive, Scottee offers a quieter, more honest alternative: what if we let go...

THE INSTANT SUNDAY TIMES BESTSELLER THE #1 NEW YORK TIMES BESTSELLER A gritty, inspiring, heart-wrenching memoir by the Academy Award-winning legend and icon Sylvester Stallone, about his unlikely path to stardom and the creation of the greatest underdog story ever told. Read by Sylvester...

THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD. Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that...

You recognize the pattern. You know the relationship is hurting you. So why is finding your way forward still so difficult?Perhaps you’ve spent years walking on eggshells, questioning your memory, or trying to prevent the next argument. Perhaps you understand what’s happening but still feel...

THE INSTANT SUNDAY TIMES BESTSELLER & GUARDIAN AUDIOBOOK OF THE WEEK The beautifully written, moving and darkly funny memoir about alcohol addiction and the journey to sobriety. Narrated by the author, award-winning comedian John Robins. This audiobook includes two pieces of bonus material...

'Thrilling, chilling, uproarious and unputdownable' THE TIMES 'A feel-good tale and joyous love letter' GUARDIAN 'It is IMPOSSIBLE for a book to be more delightful than this' CAITLIN MORAN 'Deliciously readable and deeply touching' DAILY MAIL 'Funny and fascinating' OLDIE 'A zinger' DAILY...

For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.

Bloomsbury presents an exciting new audiobook Letters to Our Sons by Stephen Graham and Orly Klein, read by the authors of the letters – which include documentary-maker Louis Theroux, Olympian Tom Daley and comedian Romesh Ranganathan – and a cast of actors. Fathers from around the world and...

You're not broken. You're overloaded.You're the one everyone counts on. You remember the birthdays, answer the late-night emails, and say “no problem” when it really is a problem. Then you sit in the car in the driveway, too tired to go inside and too wired to rest.That feeling isn't a...

In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.

Updated for practical use in today’s world, the classic self-help book How to Win Friends and Influence People, which has transformed the professional and personal lives of millions, is now ready to inspire whole generation of listeners. One of the best-known self-help books in history, How to Win Friends and Influence People has sold tens of millions of copies, been translated into almost every language, and has helped countless people succeed in business and life.

From Andrew Huberman, host of the world’s leading health podcast Huberman Lab, comes an essential guide to improving brain function, optimizing your physical health and performance, enhancing mood and energy, rewiring your nervous system, and more. The power of your physiology can be harnessed...

In a world of endless wellness advice, learn how to make smarter decisions about your health with the empowering new book from doctor and broadcaster Xand Van Tulleken. With exclusive bonus content featuring an interview between Xand and his twin brother Chris van Tulleken, author of #1 Sunday...