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This book contains proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. You see, the Mediterranean is not a real diet or similar to the many diets that involves eliminating carbs, eating a specific ratio of macronutrients, reducing the amount of a certain food in your meals, or eliminating a certain food. Rather, this diet is a lifestyle that involves eating food based on the traditional recipes, beverages, and dishes of the countries surrounding the Mediterranean Sea.

In his lively, unprecedented close-up portrait of Ferran Adrià, award-winning food writer Colman Andrews traces this groundbreaking chef’s rise from resort hotel dishwasher to culinary deity, and the evolution of El Bulli from a German-owned beach bar into the establishment voted annually by an international jury to be “the world’s best restaurant”.

From our humble beginnings as a small chain of eclectic Southern California convenience stores, Trader Joe's has grown to become a national chain of 622 (and counting) neighborhood grocery stores, employing more than 67,000 Crew Members. How? By being comfortable with being different. Every episode takes you Inside Trader Joe's in a podcast series only Trader Joe's could deliver. Are you a Trader Joe's fan? Want to know what keeps people coming back? Hungry for all the new and exciting stuff coming to your neighborhood store? Let's go Inside Trader Joe's. Thanks for listening.

A podcast dedicated to the craft of baking delicious and wholesome bread brought to you by House of Bread founder and CEO, Sheila McCann.

Acclaimed cookbook author Jessica B. Harris weaves an utterly engaging history of African American cuisine, taking the listener on a harrowing journey from Africa across the Atlantic to America, and tracking the trials that the people and the food have undergone along the way. From chitlins and ham hocks to fried chicken and vegan soul, Harris celebrates the delicious and restorative foods of the African American experience and details how each came to form an important part of African American culture, history, and identity.

In the first cookbook by a Black pitmaster, James Beard Award–winning chef Rodney Scott celebrates an incredible culinary legacy through his life story, family traditions, and unmatched dedication to his craft. “BBQ is such an important part of African American history, and no one is better...

'It's all GREEK to me' Hosted by Alex the Greek. A show for ALL, with GREAT guests, that Entertains and Teaches you about Greek culture as well as things you would like to know about. When, 'it's all Greek' to you, I'm here to explain.

En 5 semanas para desinflamarte, Blanca Nutri te propone un programa revolucionario diseñado para reducir la inflamación del cuerpo, mejorar la salud y aumentar el bienestar integral. Con la incorporación de nuevos hábitos, consejos prácticos, menús y recetas deliciosas, este audiolibro te ayudará a identificar y eliminar los desencadenantes de la inflamación, y a promover una vida más saludable y equilibrada.

Homegrown & Homemade: Unlock the Secrets to a Sustainable, Abundant Life. What if you could transform your backyard into a thriving oasis that feeds your family year-round? Are you ready to break free from expensive store-bought produce and take control of your food supply? Homegrown & Homemade is your complete guide to self-reliance, combining permaculture gardening and food preservation into one powerful resource. Whether you’re a beginner or looking to elevate your skills, this 2-in-1 guide empowers you to live a more sustainable, eco-friendly lifestyle.

Cookery by the Book is a podcast for cookbook lovers. Join host, Suzy Chase, as she chats with cookbook authors to discover interesting stories behind your favorite cookbooks.

As Julia Child once said, “It is hard to imagine a civilization without onions.” Historically, she’s been right—and not just in the kitchen. Uniquely flourishing in just about every climate and culture around the world, onions have provided the essential basis not only for sautés, stews, and stir fries, but for medicines, metaphors, and folklore. Abundantly commonplace yet extraordinarily indispensable, the onion is Kurlansky's newest global food fixation as he sets out to explore how and why the crop reigns over Wales to Italy and everywhere in between.

Shortlisted for Debut Food Book of the Year at the Fortnum and Mason Food and Drink Awards 2024 Guild of Food Writers 2024 Finalist, Food Book of the Year ‘A lyrical, amiable and educational celebration of what may be our greatest achievement: the chippy.’ Stuart Maconie Step inside and...

Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson's disease, Alzheimer's, diabetes, and depression, and that it can even increase fertility rates! Now the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will help you effortlessly shed unwanted pounds.

BBQ is not just a style its a way of life, this cookbook will go over the rich history of Texas-style BBQ and some classic recipes to get your teeth sunk into.

This audiobook contains proven steps and strategies on how to use an instant pot in a tactical way and make different types of finger-licking foods, which are also paleo-friendly.

Would you like to start a ketogenic diet but don't know where to start? Are you afraid that your sugar cravings will ruin your diet? Wouldn't it be nice to eat ice cream and cakes and still burn fat? With this special audiobook, now it is possible! Yes! You can eat cakes and ice creams and still lose weight. You're not mistaken. Not only will you get all the information you need to become sexy, healthy, and lean - you'll be able to make desserts in the comfort of your home. It's like being on a diet...without being on a diet!

Mike and Duncan host the Honest to a Malt podcast - fueled entirely by whisky and laughs! An entertaining exploration of the trials and tribulations of being hobbyists and human beings. Each episode delivers a new topic, idea, or special guest/s. Plus, the guys discuss the latest whisky in their glasses, what's been grinding their gears and share listener stories. Podcast may include slightly dodgy impressions, singing and the odd rap. Email:HonestToAMalt@protonmail.com Follow: Pod @honesttoamalt / Mike @whiskywings / Duncan @whiskytip

Hosted by AJ Sharp, Food Rebels is a captivating food and drink show. Focusing on the dynamic world of food founders, challenger brands and new products. We meet the most exciting people in the food industry today and taste the newest products. Each 30min show offers a peek behind the curtain, on-air tastings, and food and drink-based entertainment for our listeners around the UK and further afield.

Whiskey's first and longest-running podcast series, now in its 21st year! The original cask-strength podcast on whiskies from around the world, including Scotch, Bourbon, Irish, and Canadian whiskies. Listen for the latest whisky news, interviews, tasting notes, and much more! To find out more about WhiskyCast, visit us at WhiskyCast.com.

Join us on a journey to see not just how history influenced food, but how food influenced history. With new episodes coming out every week, we’re sure of one thing: you’ll never look at your dinner the same way again!