Showing titles in Counseling

Mental health terminology has become so commonplace that nearly every emotional struggle is now labeled "trauma." How Deep Is the Wound? offers a revolutionary approach to emotional healing by showing listeners how to accurately assess their pain and choose the most effective healing methods.

In our culture today, the preoccupation over self-identity--or who we are--is hard to ignore. But the pursuit of self-understanding has been a recurring theme throughout human history. How many times have you asked yourself, "Who am I?" The desire to answer this question--whether it manifests in...

Are you squabbling instead of communicating? Do you end up spiraling into an argument whenever you try to talk about problems? Are you afraid the only answer is divorce? Would you like to get your relationship back on track? If you love your partner but desperately want their understanding as to why you're so frustrated, then Stop Arguing and Start Talking will help you grow together.

In the popular imagination, hypnosis is misconstrued as something done to people, as if the hypnotist hypnotizes them. And hypnotherapy is similarly misconceived as something done to clients' problems, as if the therapist could unilaterally counter or cure them. In a refreshing departure from conception-as-usual, Douglas Flemons offers another view. He explains and illustrates how hypnosis, like meditation, is invited, not induced, and how hypnotherapy entails the altering and unraveling of knotted strands of experience, not the controlling and abolishing of labeled afflictions.

Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesn't cover therapy, you can't find quality practitioners in your area, or you've been stuck on a therapist's waitlist for months, you can still feel better now.

Tired of restless nights, sluggish mornings, and all-day fatigue? The secret to better sleep and more energy lies in your Circadian Rhythm. Circadian Rhythm Reset: How to Fix Your Sleep Cycle Naturally is your practical, science-based guide to aligning your body clock for deep, restorative sleep and vibrant energy—without pills or side effects.

Being a coach is a deeply rewarding profession. Even the best coaches encounter moments of uncertainty and doubt. In Coaching Stories: Flowing and Falling of Being a Coach, Karen Dean and Sam Humphrey intimately share their varied experiences as executive coaches in 48 stories - some where they were flowing and glorious, and others where they were falling and ashamed.

Inner Child Recovery Workbook by Tessa Fairchild is a practical guide to reconnecting with your inner child, healing the wounds of the past, and building a more secure and fulfilling life. Designed for women seeking to understand and transform the lasting effects of childhood trauma, emotional neglect, abandonment, and difficult family dynamics, this audiobook explores practical approaches to emotional healing and self-discovery.

Support clients' growth and expansion with cutting-edge, polyvagal-informed interventions. Post-traumatic growth refers to the personal transformation which sometimes occurs after trauma. With an understanding of Polyvagal Theory, a well-informed mental health clinician can support their clients...

كتاب "ما لم أخبر به طبيبي النفسي" هو أحد الإصدارات التي تسلط الضوء على المشاعر والأفكار العميقة والخفية التي يخشى الأفراد البوح بها في جلسات العلاج، مثل الخجل، الألم، الصدمات، والإدمان. يركز الكتاب على الصراعات الداخلية التي تعيق الشفاء بسبب الخوف من عدم الفهم أو الرفض.

Step into the captivating world of "Secrets of the Circle," masterfully crafted by Clara Kingsley. This narrative unveils the transformative journeys of diverse individuals united by destiny in a group therapy setting. Together, they unearth the strength of shared vulnerabilities and the profound bonds forged through collective experience.

Este no es un libro escrito exclusivamente para psicólogos, sino para todo aquel que se interese en el dolor y en la posibilidad de superarlo. Sus protagonistas no han sido el fruto de un capricho literario, sino que los he visto desgarrarse, reír, llorar, frustrarse y enojarse en mi...

Bloomsbury presents Stronger Than You Think by Sherry Hamby, read by Yolanda Miller. "Trauma and adversity don’t block our capacity to grow and thrive - this book teaches us how. As a psychologist, this book provided me with new insights, and as a survivor, I felt validated and seen" Dr Ramani...

Childhood wounds create low self-esteem, unhealthy relationships, and fear of vulnerability. Your inner child yearns for love and authentic life. This guide offers practical solutions that have helped thousands.

 Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life.  

While counseling sex offenders, Anna Sonoda, LCSW learned firsthand that grooming, the prelude to child sexual abuse, is intentional, gradual, and observable. In Duck, Duck Groom, Anna Sonoda provides the straight talk parents need about how predators target families and what caring adults can do to interrupt grooming.

Peter Fraenkel presents a practical, creative, integrative approach that combines action- and insight-oriented techniques to help last-chance couples manage conflict, modulate intense negative emotions, address power struggles, develop mutual compassion, and restore emotional intimacy and pleasurable connection. Special attention is paid to developing a collaborative therapeutic alliance when partners have little motivation for therapy or faith that it can be effective. Through engaging in "nonbinding experiments in possibility," partners can then better evaluate whether to "stay or go."

In The Art of Encouragement, renowned performance coach and keynote speaker Jordan Montgomery delivers a captivating story designed to walk the listener through a dramatic journey of heartfelt, easy-to-understand lessons about encouragement and its many facets.

Do you hate your body? Are you deeply dissatisfied with your appearance, shape, or weight—so much so that you avoid looking at yourself in the mirror, avoid certain social situations, or dread having your photo taken? If so, you are not alone. Body dissatisfaction and even body hatred have reached epidemic levels in our culture—particularly for women and girls. But you don't have to live your life consumed by feelings of shame and self-hatred. This workbook offers a way out of the darkness.

The formative, step-by-step guide to trauma-sensitive mindfulness practice. Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation, or dissociation.