Summary

Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:

  • Calm and redirect your thoughts.
  • Overcome self-limiting beliefs.
  • Choose actions that build the life you want.
  • Be more connected and engaged in the present moment.
©2019 Seth J. Gillihan (P)2022 Tantor

Listeners also enjoyed...

 The 40-Day Mindful Pause cover art
Working at Relational Depth in Counselling and Psychotherapy cover art
Taming the Anxiety Beast Workbook for Teens cover art
Get into the Groove of Life cover art
21 Day Mindfulness and Meditation Challenge cover art
Generation Panic cover art
Overcoming Stress-Induced Brain Fog cover art
Choose Your Thoughts cover art
Daily Calm cover art
The 30 Day Mindfulness Challenge cover art
The Development of a Therapist cover art
Psychodynamic Counselling in Action cover art
Overthinking cover art
The Anxiety Toolkit for Teens cover art
Mindfulness cover art
Mindfulness: Mindfulness cover art
No reviews yet