Showing titles in Cognitive Behavioral
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Quit Alcohol
- A Cognitive Behavioral and Neuroscience Approach to Breaking the Habit for Good (Quit for Life)
- By: Gary Nelson
- Narrated by: Ryan West
- Length: 8 hrs and 14 mins
- Unabridged
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Break free from alcohol and take control of your life using the latest in Cognitive Behavioral Therapy (CBT), neuroscience, and habit-breaking strategies. Are you tired of the cycle of drinking and ready for real, lasting change? Quit Alcohol is a comprehensive, science-backed guide designed to help you understand the psychological and neurological forces behind alcohol addiction—and, most importantly, how to overcome them.
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Quit Alcohol
- A Cognitive Behavioral and Neuroscience Approach to Breaking the Habit for Good (Quit for Life)
- Narrated by: Ryan West
- Series: Quit for Life
- Length: 8 hrs and 14 mins
- Release date: 16-05-25
- Language: English
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£14.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Daily Momentum
- How to Stop Procrastinating and Build Good Habits (Happy Habits Book Series, Book 6)
- By: Elizabeth Bright
- Narrated by: Juanelle Louise Holl
- Length: 3 hrs and 44 mins
- Unabridged
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Learn how to build habits and conquer procrastination with simple daily actions that lead to lasting success. Do you feel overwhelmed by endless to-do lists? Are you searching for ways to build new habits that stick? Does fear of failure or perfectionism keep you from achieving your dreams? Elizabeth Bright, an aerospace engineer, global leadership coach, and C-suite executive with 30+ years of experience, has helped professionals and students worldwide discover how to stop procrastinating and achieve their goals.
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Daily Momentum
- How to Stop Procrastinating and Build Good Habits (Happy Habits Book Series, Book 6)
- Narrated by: Juanelle Louise Holl
- Series: Happy Habits Book Series, Book 6
- Length: 3 hrs and 44 mins
- Release date: 27-02-25
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Nada es tan terrible [Nothing Is So Terrible]
- La filosofía de los más fuertes y felices [The Philosophy of the Strongest and Happiest]
- By: Rafael Santandreu
- Narrated by: Rafa Parra
- Length: 7 hrs and 12 mins
- Unabridged
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Escucha ahora Nada es tan terrible, el nuevo libro de Rafael Santandreu. Un manual de autoterapia basado en la psicología cognitiva, la escuela terapéutica más eficaz y científica. El audiolibro de Nada es tan terrible contiene las herramientas de los mejores psicólogos del mundo para: dejar de preocuparse, disfrutar más intensamente de la vida, y más.
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I loved it, me encantó
- By Amazon Kunde on 31-07-20
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Nada es tan terrible [Nothing Is So Terrible]
- La filosofía de los más fuertes y felices [The Philosophy of the Strongest and Happiest]
- Narrated by: Rafa Parra
- Length: 7 hrs and 12 mins
- Release date: 08-11-18
- Language: Spanish
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£11.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Resilience Workbook
- Essential Skills to Recover from Stress, Trauma, and Adversity
- By: Glenn R. Schiraldi PhD
- Narrated by: Sean Runnette
- Length: 8 hrs and 1 min
- Unabridged
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Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.
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The Resilience Workbook
- Essential Skills to Recover from Stress, Trauma, and Adversity
- Narrated by: Sean Runnette
- Length: 8 hrs and 1 min
- Release date: 08-06-21
- Language: English
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£13.93 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioural Therapy
- A Very Short Introduction
- By: Freda McManus
- Narrated by: Deborah Balm
- Length: 4 hrs and 9 mins
- Unabridged
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This Very Short Introduction gives an overview of what CBT is, where it came from, what it does, and when it can be used. It explores how one of the driving forces behind CBT's success and continued adaptation has been its basis in empiricism, and analyses how it must continue to evolve to meet future challenges. Freda McManus also discusses how the scale of mental health problems and relative costs of traditional therapy formats have prompted investigations into alternative formats of CBT that have the potential to reach broader audiences, globally.
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Good introduction
- By Anonymous on 11-12-22
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Cognitive Behavioural Therapy
- A Very Short Introduction
- Narrated by: Deborah Balm
- Length: 4 hrs and 9 mins
- Release date: 27-04-22
- Language: English
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£11.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Low-Intensity CBT Essentials
- Interventions for Common Mental Health Problems (Cognitive Behavioural Therapy (CBT) Guide for Therapists, Book 2)
- By: Victoria Lacey, Chandril Ghosh - editor
- Narrated by: Charlie Sam, Victoria Lacey
- Length: 1 hr and 34 mins
- Original Recording
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Welcome to Low-Intensity Cognitive Behavioral Therapy (CBT) Course, a tailored program for mental health professionals aiming to expand their therapeutic toolbox and enhance their CBT proficiency.
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Quick and easy listen
- By Alex curtis on 26-02-26
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Low-Intensity CBT Essentials
- Interventions for Common Mental Health Problems (Cognitive Behavioural Therapy (CBT) Guide for Therapists, Book 2)
- Narrated by: Charlie Sam, Victoria Lacey
- Series: Cognitive Behavioural Therapy (CBT) Guide for Therapists
- Length: 1 hr and 34 mins
- Release date: 18-03-24
- Language: English
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£7.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety and Depression
- 4 Books in 1: Cognitive Behavioral Therapy for Anxiety, Depression and Panic. Rewire Your Brain Through Neuroscience. A Self-Help Guide Made Simple to Overcome Worries and Anger.
- By: David Siegler
- Narrated by: Andrew S. Baldwin
- Length: 12 hrs and 32 mins
- Unabridged
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Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future. Partly due to the way we live our lives in the modern age and partly due to not coping with stress, anxiety, and depression can be a drain on our bodies that can seem unending. The good news is that there is some respite and with this four-book bundle Anxiety and Depression.
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Anxiety and Depression
- 4 Books in 1: Cognitive Behavioral Therapy for Anxiety, Depression and Panic. Rewire Your Brain Through Neuroscience. A Self-Help Guide Made Simple to Overcome Worries and Anger.
- Narrated by: Andrew S. Baldwin
- Series: Anxiety and Depression, Book 1-4
- Length: 12 hrs and 32 mins
- Release date: 13-10-20
- Language: English
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£16.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Unwanted Thoughts and Intense Emotions Workbook
- CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
- By: Jon Hershfield MFT, Blaise Aguirre MD
- Narrated by: Barry Abrams
- Length: 6 hrs and 16 mins
- Unabridged
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Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)—or simply struggle with unwanted thoughts and the emotions they cause—this workbook can help you find the relief you desperately seek.
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The Unwanted Thoughts and Intense Emotions Workbook
- CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
- Narrated by: Barry Abrams
- Length: 6 hrs and 16 mins
- Release date: 27-06-23
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Art of Letting Go of Overthinking in Relationships (3 Books in 1)
- Stop Overthinking and Relationship Anxiety, Discover Your Attachment Style for Better Communication in Marriage
- By: Robert J Charles
- Narrated by: Rodney Tompkins
- Length: 12 hrs and 55 mins
- Unabridged
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Are you ready to free yourself from the exhausting habit of overanalyzing every moment and finally enjoy deeper, more connected relationships? Think it’s time to quiet the anxiety and show up in your marriage with clarity, calm, and confidence? "The Art of Letting Go of Overthinking in Relationships (3 Books in 1)" is a powerful collection to help you stop the spiral, uncover your attachment style, and improve communication for a more secure and fulfilling love life.
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Very thorough on the topic
- By Amazon Customer on 01-06-24
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The Art of Letting Go of Overthinking in Relationships (3 Books in 1)
- Stop Overthinking and Relationship Anxiety, Discover Your Attachment Style for Better Communication in Marriage
- Narrated by: Rodney Tompkins
- Length: 12 hrs and 55 mins
- Release date: 23-04-24
- Language: English
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£15.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Distress Tolerance Made Easy
- Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
- By: Sheri Van Dijk MSW, Matthew McKay PhD, Jeffrey C. Wood PsyD, and others
- Narrated by: Susan Hanfield
- Length: 4 hrs and 37 mins
- Unabridged
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No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively.
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Distress Tolerance Made Easy
- Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
- Narrated by: Susan Hanfield
- Length: 4 hrs and 37 mins
- Release date: 27-02-24
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy Workbook for Adults
- Learn Skills to Improve Anxiety, Depression, Self-Esteem, and Become More Positive, Escape Your Mental Imprisonment Using CBT
- By: Alivia Stephens
- Narrated by: Christina Sagnimeni
- Length: 3 hrs and 33 mins
- Unabridged
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Millions of people in our world deal with sadness, feelings of isolation, anger, and all-around pain, all generated by their own thoughts! We have all the power within us to change this modern loophole of helplessness. This book includes a series of exercises research has shown to be effective in helping change your thoughts, feelings, and actions. I am confident the skills you'll learn in this workbook will allow you to get rid of your self-limitations for good, gain a positive perspective on your life, and move into a growth mindset! Feel better and escape your mental jail using CBT.
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Where the rubber meets the road!
- By Blondie on 23-08-22
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Cognitive Behavioral Therapy Workbook for Adults
- Learn Skills to Improve Anxiety, Depression, Self-Esteem, and Become More Positive, Escape Your Mental Imprisonment Using CBT
- Narrated by: Christina Sagnimeni
- Length: 3 hrs and 33 mins
- Release date: 14-07-22
- Language: English
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£10.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle
- By: Olivia Telford
- Narrated by: Curtis Wright, Clifford Ponder
- Length: 7 hrs and 25 mins
- Unabridged
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Cognitive behavioral therapy (CBT) and mindfulness go hand in hand in improving your mental health and offer new ways to strengthen your emotional well-being. It’s so easy to let your mind slip destructively and allow it to run from thought to thought and worry to worry. It's time to challenge and educate yourself with approaches that work. CBT and mindfulness are quickly becoming the most popular tools in the field of psychology. In Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle, you will dive into what it takes to process your thoughts through CBT.
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Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle
- Narrated by: Curtis Wright, Clifford Ponder
- Length: 7 hrs and 25 mins
- Release date: 22-09-22
- Language: English
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£13.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy Workbook
- Complete CBT Guide on How to Retrain your Brain, Techniques to Overcome Anxiety, Depression, Addictions, and Unhappiness
- By: Kreg Jonathan
- Narrated by: Eric Wheeler
- Length: 3 hrs and 16 mins
- Unabridged
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Do you often feel depressed without knowing why? Have you ever found yourself anxious, even when everything was ok? Would you like to reveal the most powerful tool to block negative thoughts and break bad habits? Cognitive Behavioral Therapy is getting more and more popular, mainly because it is proven to produce bold results. Discover powerful exercises to overcome depression, anxiety, and negative thoughts, and even learn how to help someone else in need of a psychological help! In less than 28 days, your life can be completely different, positive, and inspiring!
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Cognitive Behavioral Therapy Workbook
- Complete CBT Guide on How to Retrain your Brain, Techniques to Overcome Anxiety, Depression, Addictions, and Unhappiness
- Narrated by: Eric Wheeler
- Length: 3 hrs and 16 mins
- Release date: 13-05-20
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ACT-Informed Exposure for Anxiety
- Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy
- By: Brian L. Thompson PhD, Brian C. Pilecki PhD, Joanne C. Chan PsyD, and others
- Narrated by: Jennifer Aquino
- Length: 7 hrs and 38 mins
- Unabridged
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Acceptance and commitment therapy (ACT) offers a proven effective model rooted in cutting edge research for guiding the use of exposure therapy—one of the most effective treatments for anxiety-related disorders. This comprehensive book provides easy-to-implement guidance in utilizing ACT-informed exposure while remaining grounded in theory, so you can help your clients approach what they're afraid of in order to live their best lives.
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ACT-Informed Exposure for Anxiety
- Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy
- Narrated by: Jennifer Aquino
- Length: 7 hrs and 38 mins
- Release date: 08-08-23
- Language: English
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£13.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Think and Grow Rich (Tamil Edition)
- By: Napoleon Hill
- Narrated by: Veera
- Length: 9 hrs and 21 mins
- Unabridged
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Since its first publication in 1937, Think and Grow Rich has been considered the best self-help book in the world. A bible for people seeking riches and prosperity, this book draws on the life stories of the wealthiest and most successful people of all time. Through this book Napoleon Hill will teach you what to do, and how to do it, to achieve lasting and unprecedented success.
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Think and Grow Rich (Tamil Edition)
- Narrated by: Veera
- Length: 9 hrs and 21 mins
- Release date: 18-12-23
- Language: Tamil
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£14.65 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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CBT for Health Anxiety
- A Therapist's Guide to Helping Clients Overcome Health Worries. (Cognitive Behavioural Therapy (CBT) Guide for Therapists, Book 8)
- By: Victoria Lacey, Chandril Ghosh - editor
- Narrated by: Victoria Lacey, Charlie Sam
- Length: 1 hr and 39 mins
- Original Recording
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Welcome to the Cognitive Behavioral Therapy (CBT) for Health Anxiety course. This concise, yet potent program is specifically designed for mental health professionals who aspire to enhance their understanding and management of health anxiety in their clients.
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CBT for Health Anxiety
- A Therapist's Guide to Helping Clients Overcome Health Worries. (Cognitive Behavioural Therapy (CBT) Guide for Therapists, Book 8)
- Narrated by: Victoria Lacey, Charlie Sam
- Length: 1 hr and 39 mins
- Release date: 20-03-24
- Language: English
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£7.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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CBT Techniques for Social Anxiety
- A Therapist's Guide to Overcoming Fear and Building Confidence (Cognitive Behavioural Therapy (CBT) Guide for Therapists, Book 9)
- By: Victoria Lacey, Chandril Ghosh - editor
- Narrated by: Victoria Lacey, Charlie Sam
- Length: 1 hr and 19 mins
- Original Recording
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Welcome to the Cognitive Behavioral Therapy (CBT) for Social Anxiety course. This succinct program is designed for mental health professionals aiming to expand their capabilities in helping clients with social anxiety.
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CBT Techniques for Social Anxiety
- A Therapist's Guide to Overcoming Fear and Building Confidence (Cognitive Behavioural Therapy (CBT) Guide for Therapists, Book 9)
- Narrated by: Victoria Lacey, Charlie Sam
- Series: Cognitive Behavioural Therapy (CBT) Guide for Therapists
- Length: 1 hr and 19 mins
- Release date: 18-03-24
- Language: English
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£6.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self Help for Men Positive
- Boost Your Self-Esteem, Self-Love and Confidence, Improving Self-Discipline, Mental Toughness, Social Skills, Empath, Emotional Intelligence with CBT and New Atomic Habits
- By: Mind Building School
- Narrated by: Cliff Weldon
- Length: 22 hrs and 53 mins
- Unabridged
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Discover the power of Cognitive Behavioral Therapy, rewire your brain, free your mind from negativity and set yourself up for success.
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Self Help for Men Positive
- Boost Your Self-Esteem, Self-Love and Confidence, Improving Self-Discipline, Mental Toughness, Social Skills, Empath, Emotional Intelligence with CBT and New Atomic Habits
- Narrated by: Cliff Weldon
- Length: 22 hrs and 53 mins
- Release date: 07-05-21
- Language: English
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£28.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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High-Intensity CBT Essentials
- Interventions for Addressing Severe Mental Health Problems
- By: Victoria Lacey, Chandril Ghosh - editor
- Narrated by: Victoria Lacey, Charlie Sam
- Length: 1 hr and 58 mins
- Unabridged
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Welcome to the High-Intensity Cognitive Behavioral Therapy (CBT) Course, a compact yet potent program designed for mental health practitioners interested in advancing their expertise in high-intensity CBT. This course offers a focused dive into high-intensity CBT, providing you with the skills to apply effective therapeutic techniques and support your clients more effectively.
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Disappointed
- By Cath F. on 03-04-24
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High-Intensity CBT Essentials
- Interventions for Addressing Severe Mental Health Problems
- Narrated by: Victoria Lacey, Charlie Sam
- Length: 1 hr and 58 mins
- Release date: 11-08-23
- Language: English
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£8.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy
- Overcoming Anxiety, Depression, OCD, Panic Attack with CBT. Reprogramming Negative Thoughts and Suicidal Thoughts
- By: David Rhyan
- Narrated by: Millie Green
- Length: 4 hrs and 25 mins
- Unabridged
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Are you tired of letting anxiety, depression, or OCD control your life? Have you heard about cognitive behavioral therapy? Did you know that it is one of the most effective natural treatments for all sorts of mental and behavioral issues? That is right! With cognitive behavioral therapy, you do not need to take tons of medicine, which may or may not have all sorts of side effects that may be worse than the illness, instead you learn how to overcome your issues.
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impossible to listen
- By Anna Iskenderova on 05-03-21
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Cognitive Behavioral Therapy
- Overcoming Anxiety, Depression, OCD, Panic Attack with CBT. Reprogramming Negative Thoughts and Suicidal Thoughts
- Narrated by: Millie Green
- Length: 4 hrs and 25 mins
- Release date: 31-01-20
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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