Showing results by publisher "W. F. Howes Ltd" in Anxiety Disorders
-
-
The Power of Anxiety
- How to Ride the Worry Wave
- By: Sian Williams
- Narrated by: Sian Williams
- Length: 10 hrs and 5 mins
- Unabridged
-
Overall11
-
Performance11
-
Story11
With less than half of the people living with an anxiety disorder likely to seek support, this guide features helpful advice from experts and tools and tips based on years of Sian's original research to help listeners understand, learn from, and live alongside our anxiety, rather than trying to banish it or allowing it to spin us out of control.
-
-
An excellent book for anyone seeking a different approach to managing anxiety.
- By Deb on 08-05-26
Preview -
The Power of Anxiety
- How to Ride the Worry Wave
- Narrated by: Sian Williams
- Length: 10 hrs and 5 mins
- Release date: 05-03-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£14.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Book of Overthinking
- How to Stop the Cycle of Worry
- By: Gwendoline Smith
- Narrated by: Jennifer Ness
- Length: 2 hrs and 50 mins
- Unabridged
-
Overall16
-
Performance16
-
Story16
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the "thought viruses" that are holding you back. She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.
-
-
Bit disappointing!!
- By JANET PRADO on 11-12-25
Preview -
The Book of Overthinking
- How to Stop the Cycle of Worry
- Narrated by: Jennifer Ness
- Length: 2 hrs and 50 mins
- Release date: 02-03-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£9.14 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Highly Sensitive Person
- How to Surivive and Thrive When the World Overwhelms You
- By: Elaine N. Aron
- Narrated by: Barbara Caruso
- Length: 9 hrs and 56 mins
- Unabridged
-
Overall10
-
Performance10
-
Story10
In this groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, shows the listener how to identify the HSP trait and make the most of it in everyday situations. Drawing on her many years of research and face-to-face time spent with HSPs, this fully updated edition features guidance and self-assessment tests to help identify particular sensitivities.
-
-
Wonderful book but outdated
- By Hayley Vine Reflexology on 09-03-26
Preview -
The Highly Sensitive Person
- How to Surivive and Thrive When the World Overwhelms You
- Narrated by: Barbara Caruso
- Length: 9 hrs and 56 mins
- Release date: 01-07-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£15.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Years of Travelling Anxiously
- A Travel Writer’s Search for Peace of Mind
- By: Tom Sykes
- Narrated by: Alan Turton
- Length: 6 hrs and 45 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Welcome to the topsy-turvy world of the anxious traveller, where panic strikes in the most serene situations, where each time you're convinced that the symptoms are in fact physical and your lungs or heart will stop working, and the only relief is a paramedic telling you that you won't die...
-
The Years of Travelling Anxiously
- A Travel Writer’s Search for Peace of Mind
- Narrated by: Alan Turton
- Length: 6 hrs and 45 mins
- Release date: 28-05-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£14.25 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
Face Your Fears
- 7 Steps to Conquering Phobias & Anxiety
- By: Christopher Paul Jones
- Narrated by: Edward Mitchell
- Length: 8 hrs and 40 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
Written by Christopher Paul Jones, Harley Street's leading expert on phobias, Face Your Fears: 7 Steps to Conquering Phobias amp; Anxiety is a practical guide to taking control of your mental wellbeing and treating common phobias, including fears of flying, spiders, public speaking and heights, as well as claustrophobia, agoraphobia and anxiety. Christopher's innovative Integrated Change System, the culmination of more than 20 years of research, offers a series of easy-to-follow, guided exercises that will allow you to uncover the source of your fears and work towards overcoming them.
-
-
100% phobia hack
- By Luna on 27-05-24
Preview -
Face Your Fears
- 7 Steps to Conquering Phobias & Anxiety
- Narrated by: Edward Mitchell
- Length: 8 hrs and 40 mins
- Release date: 29-02-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£13.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Book of Angst
- Understand and Manage Anxiety
- By: Gwendoline Smith
- Narrated by: Jennifer Ness
- Length: 3 hrs and 39 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family. Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.
Preview -
The Book of Angst
- Understand and Manage Anxiety
- Narrated by: Jennifer Ness
- Length: 3 hrs and 39 mins
- Release date: 01-04-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£9.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Fear Paradox
- How Our Obsession with Feeling Secure Imprisons Our Minds and Shapes Our Lives
- By: Frank Faranda
- Narrated by: Jeff Harding
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
Over the last 500 years, life for the average human being has changed dramatically - plagues no longer wipe out entire families, and no longer do we empty our chamber pots into the street. Nope, not today. But, Western progress has shown that no matter how many dangers we neutralize, new ones emerge. Now we remain at the mercy of an invisible enemy - fear. Our well-being suffers and our imaginations are stifled.
Preview -
The Fear Paradox
- How Our Obsession with Feeling Secure Imprisons Our Minds and Shapes Our Lives
- Narrated by: Jeff Harding
- Length: 4 hrs and 35 mins
- Release date: 21-05-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-