Showing results by publisher "Brilliance Audio" in Anxiety Disorders
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How to Control Your Anxiety
- Before It Controls You
- By: Albert Ellis Ph.D., Kristene A. Doyle - foreword
- Narrated by: Tom Parks
- Length: 7 hrs and 49 mins
- Unabridged
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From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless....
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The Classic Text on Controlling Anxiety
- By Amazon Customer on 20-07-21
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How to Control Your Anxiety
- Before It Controls You
- Narrated by: Tom Parks
- Length: 7 hrs and 49 mins
- Release date: 28-06-16
- Language: English
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Regular price: £18.99 or 1 Credit
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Into the Abyss
- A Neuropsychiatrist's Notes on Troubled Minds
- By: Anthony David
- Narrated by: Simon Mattacks
- Length: 5 hrs and 7 mins
- Unabridged
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We cannot know how to fix a problem until we understand its causes. But even for some of the most common mental health problems, three specialists might offer you three completely different treatments. As a cognitive neuropsychiatrist, Professor Anthony David brings together many fields of study, from social and cognitive psychology to neurology. The key for each patient might be anything from a traumatic memory to a chemical imbalance, an unhealthy way of thinking or a hidden tumour.
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If you enjoyed Oliver Sacks, you'll love this
- By Ewa M on 20-10-21
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Into the Abyss
- A Neuropsychiatrist's Notes on Troubled Minds
- Narrated by: Simon Mattacks
- Length: 5 hrs and 7 mins
- Release date: 06-02-20
- Language: English
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Retrain Your Anxious Brain
- Practical and Effective Tools to Conquer Anxiety
- By: John Tsilimparis MFT, Daylle Deanna Schwartz
- Narrated by: Jeff Cummings
- Length: 6 hrs and 45 mins
- Unabridged
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Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias - anxiety comes in many shapes and sizes, and affects millions of people. But you don’t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.
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Retrain Your Anxious Brain
- Practical and Effective Tools to Conquer Anxiety
- Narrated by: Jeff Cummings
- Length: 6 hrs and 45 mins
- Release date: 03-10-14
- Language: English
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Un-Agoraphobic
- Overcome Anxiety, Panic Attacks, and Agoraphobia for Good: A Step-by-Step Plan
- By: Hal Mathew
- Narrated by: Jeff Cummings
- Length: 6 hrs and 18 mins
- Unabridged
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Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks. Since overcoming his own disorder twenty years ago, Mathew has been leading support groups and recovery programs for people with agoraphobia. He understands what agoraphobes need and how to deliver it.
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Sorry but very disappointed!
- By Coffee please on 09-08-16
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Un-Agoraphobic
- Overcome Anxiety, Panic Attacks, and Agoraphobia for Good: A Step-by-Step Plan
- Narrated by: Jeff Cummings
- Length: 6 hrs and 18 mins
- Release date: 01-11-14
- Language: English
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Welcome to the United States of Anxiety
- Observations from a Reforming Neurotic
- By: Jen Lancaster
- Narrated by: Jen Lancaster
- Length: 8 hrs and 52 mins
- Unabridged
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Jen Lancaster is here to take a hard look at our elevating anxieties, and with self-deprecating wit and levelheaded wisdom, she charts a path out of the quagmire that keeps us frightened of the future and ashamed of our imperfectly perfect human lives. Take a deep breath, and her advice, and you just might get through a holiday dinner without wanting to disown your uncle.
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Welcome to the United States of Anxiety
- Observations from a Reforming Neurotic
- Narrated by: Jen Lancaster
- Length: 8 hrs and 52 mins
- Release date: 01-10-20
- Language: English
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Scream
- Chilling Adventures in the Science of Fear
- By: Margee Kerr
- Narrated by: Margee Kerr
- Length: 7 hrs and 14 mins
- Unabridged
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In this surprising, scary, entertaining audiobook, Kerr puts her expertise to the test. Not merely content to observe others' fear, she confronts it in the form of things like skydiving, paranormal investigations, and a visit to Japan's infamous "suicide forest." In her willingness to explore the world's scariest attractions, Kerr shows why we seek out terror even when there is plenty to fear in everyday life.
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Scream
- Chilling Adventures in the Science of Fear
- Narrated by: Margee Kerr
- Length: 7 hrs and 14 mins
- Release date: 29-09-15
- Language: English
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Own It.
- Make Your Anxiety Work for You
- By: Caroline Foran
- Narrated by: Devon Sorvari
- Length: 6 hrs and 31 mins
- Unabridged
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When panic attacks threatened to sideline her health, career, and relationships, Caroline Foran felt overcome by anxiety’s hold on her life. But instead of letting anxiety own her, she developed a toolkit of practical and effective methods that helped her master the fear and insecurity affecting so many people around the world. Although there’s no way to eliminate anxiety altogether, nor a quick fix to become 100 percent fearless, Foran helps identify anxiety’s triggers - laying out healthy routines such as sleep and diet that keep it at bay, and offering soothing remedies....
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Own It.
- Make Your Anxiety Work for You
- Narrated by: Devon Sorvari
- Length: 6 hrs and 31 mins
- Release date: 02-04-19
- Language: English
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