Showing titles in Anxiety Disorders
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Heal Your Hurting Mind
- Biblical Hope for Anxiety, Depression, Burnout, and the Emotions No One Talks About
- By: Craig Groeschel, Wayne Chappelle
- Narrated by: Craig Groeschel, Dr. Wayne Chappelle
- Length: 7 hrs and 24 mins
- Unabridged
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Overall1
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Performance1
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Read by the authors. Instant New York Times Bestseller A Life-Changing Path to Mental and Emotional Wellness Do you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this? You're not...
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Heal Your Hurting Mind
- Biblical Hope for Anxiety, Depression, Burnout, and the Emotions No One Talks About
- Narrated by: Craig Groeschel, Dr. Wayne Chappelle
- Length: 7 hrs and 24 mins
- Release date: 17-02-26
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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She Loves Deeply—And Thinks Too Much
- How Sensitive Women Can Stop Overthinking in Relationships and Feel Secure in Love. A Practical Fix for Anxiety in Relationships and Attachment Styles
- By: Rachel J. Robinson
- Narrated by: Cynthia Bickford
- Length: 10 hrs and 10 mins
- Unabridged
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Overall25
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Performance25
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Story25
She loves deeply—and she thinks too much. She loves with her whole heart: with attention, devotion, presence. But while she loves, her mind never stops. She rereads messages, replays conversations, analyzes silences, tone, distance. She wonders if she said too much, asked for too much, was too much. Not because she doesn’t trust—but because she feels everything. And when you feel this much, anxiety finds a way in. The fear of losing. Of ruining something beautiful. Of not being enough—or of being too much. So love, instead of feeling like a refuge, becomes something to monitor.
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Worth the Credit
- By Anonymous on 30-01-26
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She Loves Deeply—And Thinks Too Much
- How Sensitive Women Can Stop Overthinking in Relationships and Feel Secure in Love. A Practical Fix for Anxiety in Relationships and Attachment Styles
- Narrated by: Cynthia Bickford
- Length: 10 hrs and 10 mins
- Release date: 14-01-26
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Talk to Anyone (Even If You're Shy, Nervous, or Hate Small Talk)
- 151 Practical Strategies to Get People to Open Up, Keep a Conversation Going, and Overcome Social Anxiety
- By: Stephen Chalk
- Narrated by: Samantha Novak
- Length: 10 hrs and 17 mins
- Unabridged
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Overall43
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Performance43
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Does your mind go blank every time someone tries to talk to you? You need specific techniques for specific moments when your brain stops working. That's what this book provides.
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One of the most practical and empowering book
- By Emilio Phillips on 26-02-26
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How to Talk to Anyone (Even If You're Shy, Nervous, or Hate Small Talk)
- 151 Practical Strategies to Get People to Open Up, Keep a Conversation Going, and Overcome Social Anxiety
- Narrated by: Samantha Novak
- Length: 10 hrs and 17 mins
- Release date: 03-02-26
- Language: English
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Anxiety: Panicking About Panic
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 3 hrs and 5 mins
- Unabridged
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Overall659
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Performance561
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Story558
In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety. This audiobook is tailored for people like you, who are experiencing panic attacks, feeling anxious, worrying about about your health and the future, wondering why anxiety is present in the first place. Anxiety: Panicking About Panic provides quick, easy-to-follow advice and practical strategies which aim to educate the listener and simplify their world of anxiety - in order to successfully tackle it.
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Best Anxiety book to date.
- By Amazon Customer on 04-10-19
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Anxiety: Panicking About Panic
- Narrated by: Joshua Fletcher
- Length: 3 hrs and 5 mins
- Release date: 06-06-19
- Language: English
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Attached to Fear
- Understanding Anxious Attachment and a Practical Path Toward Secure, Calm, and Connected Relationships
- By: Clarissa Larson
- Narrated by: Emerge Within Audios
- Length: 3 hrs and 42 mins
- Unabridged
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Break Free from Fear and Build Secure, Calm, Connected Relationships Do you feel anxious when someone pulls away even slightly? Do you constantly scan for signs of rejection, distance, or disconnection? Do you know your reactions are hurting your relationships, yet you can’t seem to stop them? It starts with small triggers — a delayed text, a short reply, a shift in tone - that send your mind into overdrive. You replay conversations, search for meaning, and feel an urge to act, yet your body doesn’t respond.
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Attached to Fear
- Understanding Anxious Attachment and a Practical Path Toward Secure, Calm, and Connected Relationships
- Narrated by: Emerge Within Audios
- Length: 3 hrs and 42 mins
- Release date: 16-02-26
- Language: English
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- By: Martin N. Seif PhD, Sally M. Winston PsyD
- Narrated by: Holly Adams
- Length: 5 hrs and 51 mins
- Unabridged
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Overall50
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Performance43
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Story43
Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
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Really helpful
- By A on 01-06-24
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- Narrated by: Holly Adams
- Length: 5 hrs and 51 mins
- Release date: 13-04-21
- Language: English
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- By: Craig Groeschel
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Unabridged
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Overall166
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Performance149
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Story147
MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought...
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Amazing truth made easy to understand..
- By James on 24-04-21
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Release date: 16-02-21
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Silence the Inner Storm
- How to Break the Cycle of Overthinking, Ease Anxiety, and Build Emotional Balance
- By: Jackson Stevenson
- Narrated by: Emotera Books
- Length: 3 hrs
- Unabridged
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Performance10
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Silence the Inner Storm shows you how to step out of overthinking without forcing positivity, suppressing emotions, or “controlling” your mind. Instead of fighting thoughts, this book teaches you how to disarm them, regulate your body, and rebuild a sense of internal safety so calm becomes natural again.
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A Calm, Practical Guide to Breaking Free from Over
- By Anonymous on 18-02-26
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Silence the Inner Storm
- How to Break the Cycle of Overthinking, Ease Anxiety, and Build Emotional Balance
- Narrated by: Emotera Books
- Length: 3 hrs
- Release date: 06-02-26
- Language: English
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Silencia la Espiral
- Cómo Gestionar los Ciclos Mentales, Calmar el Sobrelpensamiento y Reducir la Ansiedad Persistente
- By: Baz Matthews
- Narrated by: Lorvex Media
- Length: 4 hrs and 3 mins
- Unabridged
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¿Tus pensamientos dan vueltas en bucle sin importar cuánto intentes calmarte? ¿La ansiedad aparece de repente incluso cuando la vida parece estar “bien”? ¿Estás agotado de gestionar tu mente todo el día y aun así sentirte en tensión? Por lo general, no sucede de golpe. Un pequeño detonante. Una preocupación pasajera. Un pensamiento que no logras soltar del todo. Y entonces comienza el bucle. Tu mente empieza a reproducir escenarios, a predecir resultados, a escanear en busca de peligro.
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Silencia la Espiral
- Cómo Gestionar los Ciclos Mentales, Calmar el Sobrelpensamiento y Reducir la Ansiedad Persistente
- Narrated by: Lorvex Media
- Length: 4 hrs and 3 mins
- Release date: 11-02-26
- Language: Spanish
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Stop Breaking Your Own Heart
- THE SUNDAY TIMES BESTSELLER. Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage
- By: Meggan Roxanne
- Narrated by: Jessica Hayles
- Length: 5 hrs and 15 mins
- Unabridged
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Overall27
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Performance25
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‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’ Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast Life can be a lot...
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All within you!
- By Diamantina on 24-12-25
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How to Stop Breaking Your Own Heart
- THE SUNDAY TIMES BESTSELLER. Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage
- Narrated by: Jessica Hayles
- Length: 5 hrs and 15 mins
- Release date: 25-06-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Burnt-Out & Regulated Bitch
- A Two-Book Collection for Breaking the Burnout Cycle
- By: Gwen Taylor
- Narrated by: L.B. Neibaur
- Length: 9 hrs and 1 min
- Unabridged
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Overall48
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Performance48
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Story48
The Burnt-Out & Regulated Bitch combines two complete audiobooks—The Burnt-Out Bitch and The Regulated Bitch—into one honest, no-BS collection for women stuck in burnout, anxiety, emotional overload, and survival mode.
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Blunt but Surprisingly Grounded
- By Anonymous user on 25-02-26
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The Burnt-Out & Regulated Bitch
- A Two-Book Collection for Breaking the Burnout Cycle
- Narrated by: L.B. Neibaur
- Length: 9 hrs and 1 min
- Release date: 05-01-26
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Integrative Somatic Therapy
- A Powerful Combination of CBT, DBT, and EMDR Therapy to Break Free from Anxiety and Trauma, Build Resilience, and Gain Emotional Balance in Just 20 Minutes a Day
- By: Holistic Harmony Publications
- Narrated by: Devin Miller
- Length: 5 hrs and 15 mins
- Unabridged
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Overall22
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Performance22
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No single therapy offers every answer, but each adds value—real change happens when you integrate them. If you’ve tried therapy for stress, trauma, or anxiety and still feel unsure what to do next, this guide shows why one model gives only one lens—and how a blended approach builds full-spectrum skills.
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Felt It in My Bones
- By Pamela on 25-02-26
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Integrative Somatic Therapy
- A Powerful Combination of CBT, DBT, and EMDR Therapy to Break Free from Anxiety and Trauma, Build Resilience, and Gain Emotional Balance in Just 20 Minutes a Day
- Narrated by: Devin Miller
- Length: 5 hrs and 15 mins
- Release date: 28-01-26
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Loop In Your Head Is Not You
- Break The Thought Patterns Keeping You Stuck
- By: Zach Apple
- Narrated by: Lena Hibala
- Length: 1 hr and 20 mins
- Unabridged
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Overall8
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Performance8
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Story8
The Loop In Your Head Is Not You is a concise, high-impact guide for anyone trapped in negative thought cycles, anxiety spirals, or emotional habits that sabotage peace of mind. In just one hour, this audiobook equips you with neuroscience-backed tools and practical strategies to break the loop and reset your mental habits for clarity, calm, and control.
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The exercises are designed in a manner that allows you to get your head around things and make decisions about your own future.
- By Phephile D on 17-01-26
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The Loop In Your Head Is Not You
- Break The Thought Patterns Keeping You Stuck
- Narrated by: Lena Hibala
- Length: 1 hr and 20 mins
- Release date: 18-08-25
- Language: English
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£4.59 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Break the Mind Loop (2 in 1)
- From Brain-Created Fear to Lasting Peace
- By: Baz Matthews
- Narrated by: Lorvex Media
- Length: 7 hrs and 15 mins
- Unabridged
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Break the Mind Loop (2 in 1) blends neuroscience, psychology, and body-based techniques to reveal why mental spirals form and more importantly how to interrupt them in real time. You’ll learn how fear is created by the brain, how trauma and cognitive bias keep loops alive, and how to use proven tools that calm both the mind and the nervous system.
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Break the Mind Loop (2 in 1)
- From Brain-Created Fear to Lasting Peace
- Narrated by: Lorvex Media
- Length: 7 hrs and 15 mins
- Release date: 06-02-26
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Silencia La Tormenta Interior
- Cómo Romper el Ciclo de la Rumiación Mental, Aliviar la Ansiedad y Construir Equilibrio Emocional
- By: Jackson Stevenson
- Narrated by: Emotera Books
- Length: 4 hrs and 48 mins
- Unabridged
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Overall14
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Performance14
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Story14
Silencia La Tormenta Interior te muestra cómo salir del sobrepensamiento sin forzar el pensamiento positivo, sin reprimir emociones ni “controlar” tu mente. En lugar de luchar contra los pensamientos, este libro te enseña a desactivarlos, regular tu cuerpo y reconstruir una sensación de seguridad interna para que la calma vuelva a ser algo natural.
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Guía práctica para calmar la mente” Reseña Corta
- By AUDRIZ on 24-02-26
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Silencia La Tormenta Interior
- Cómo Romper el Ciclo de la Rumiación Mental, Aliviar la Ansiedad y Construir Equilibrio Emocional
- Narrated by: Emotera Books
- Length: 4 hrs and 48 mins
- Release date: 11-02-26
- Language: Spanish
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£13.02 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Breaking Free of Child Anxiety and OCD
- A Scientifically Proven Program for Parents
- By: Eli R. Lebowitz
- Narrated by: Barry Abrams
- Length: 7 hrs and 29 mins
- Unabridged
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Overall15
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Performance13
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Story12
Breaking Free of Child Anxiety and OCD is the first and only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms - importantly, parents are not required to impose changes on their children's behavior. Instead, parents are shown how to replace their own accommodating behaviors with supportive responses that demonstrate both acceptance of children's difficulties and confidence in their ability to cope.
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Outstanding!
- By v boy on 11-04-24
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Breaking Free of Child Anxiety and OCD
- A Scientifically Proven Program for Parents
- Narrated by: Barry Abrams
- Length: 7 hrs and 29 mins
- Release date: 02-03-21
- Language: English
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Shame
- The Path Out of Hell
- By: Carolyn Cowan
- Narrated by: Carolyn Cowan
- Length: 10 hrs and 45 mins
- Unabridged
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Overall8
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Performance8
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In The Path out of Hell psychotherapist Carolyn Cowan reveals a ground-breaking approach to working with the emotion that hides lurking behind most forms of human suffering: shame. The path you will take through this book will reveal what shame is, how you ended up with it, what you have done with it, and how to create change. It is an epic journey for which Carolyn has a thoroughly road-tested map. The end goal is to ask you to make choice to change and take responsibility for that in a way that you will have never heard, nor conceived of, before.
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Enormously grateful for this book
- By Harrison on 29-01-26
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Shame
- The Path Out of Hell
- Narrated by: Carolyn Cowan
- Length: 10 hrs and 45 mins
- Release date: 27-05-25
- Language: English
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Sale price: £5.99
Regular price: £18.99
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Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 2 hrs and 56 mins
- Unabridged
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Overall65
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Performance59
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Story59
Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published best seller Anxiety: Panicking About Panic - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how.
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another great book Joshua Fletcher
- By G. on 24-03-20
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Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- Narrated by: Joshua Fletcher
- Length: 2 hrs and 56 mins
- Release date: 14-11-19
- Language: English
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£9.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Stop Trusting Your Anxiety
- Why Your Mind Creates Fear That isn’t Real - And How to Break the Cycle of Overthinking, Intrusive Thoughts, and Mental Spiral Loops
- By: Trina Houle
- Narrated by: PulseNex Audio
- Length: 3 hrs and 44 mins
- Unabridged
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Overall15
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Performance15
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Story15
For years, many people live with a silent fear: “What if my thoughts are telling the truth?” Your heart races, your stomach drops, and suddenly the smallest worry feels like a threat. But deep down, a part of you senses something important — it doesn’t add up. Your anxiety feels real but what if it isn’t telling the truth?
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It Helped Me Get Out of My Head
- By Anonymous on 24-02-26
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Stop Trusting Your Anxiety
- Why Your Mind Creates Fear That isn’t Real - And How to Break the Cycle of Overthinking, Intrusive Thoughts, and Mental Spiral Loops
- Narrated by: PulseNex Audio
- Length: 3 hrs and 44 mins
- Release date: 22-01-26
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Complete Guide to Overcoming Health Anxiety
- How to Live Life to the Fullest...Because You're Not Dead (Yet)
- By: Dr Josh Spitalnick, Michael Stier
- Narrated by: Megan Tusing
- Length: 5 hrs and 59 mins
- Unabridged
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The Complete Guide to Overcoming Health Anxiety is an educational, humorous, and skills-driven self-help book (that can easily be used as a therapist guide).
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The Complete Guide to Overcoming Health Anxiety
- How to Live Life to the Fullest...Because You're Not Dead (Yet)
- Narrated by: Megan Tusing
- Length: 5 hrs and 59 mins
- Release date: 02-01-26
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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