Showing titles in Anxiety Disorders
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Fear of Driving: Craig Beck Hypnosis
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 38 mins
- Original Recording
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Overall20
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Performance17
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Story17
Craig Beck is a master hypnotist with 20 years of experience and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and, more importantly, how to access and remove the erroneous programs that cause us problems in everyday life. Designed to quickly help you reduce and remove the overpowering fear of driving, use this powerful and proven hypnosis program to help with driving phobia.
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really works!
- By Kindle Customer on 05-04-19
Preview -
Fear of Driving: Craig Beck Hypnosis
- Narrated by: Craig Beck
- Length: 38 mins
- Release date: 08-01-16
- Language: English
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£4.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Impossible Things Before Breakfast
- Adventures in the Ordinary
- By: Rebecca Front
- Narrated by: Rebecca Front
- Length: 6 hrs and 9 mins
- Unabridged
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Overall33
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Performance32
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Story32
People are odd. Even the most predictable of us sometimes defy expectations. Add to that the tricks that life plays on us and the world suddenly seems full of impossible things. As an award-winning actor and writer, Rebecca Front has always been fascinated by life's little quirks. Impossible Things Before Breakfast is a collection of true stories about surprising turns of events, bizarre misunderstandings and improbable life lessons.
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AMAZING REBECCA FRONT IS THE BEST
- By Hannah on 06-09-18
Preview -
Impossible Things Before Breakfast
- Adventures in the Ordinary
- Narrated by: Rebecca Front
- Length: 6 hrs and 9 mins
- Release date: 07-06-18
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Codependent No More
- Start caring for yourself with this modern self-help classic
- By: Melody Beattie
- Narrated by: Melody Beattie
- Length: 8 hrs and 42 mins
- Unabridged
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Overall51
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Performance46
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Story46
Read by the author, Melody Beattie. Have you lost sight of yourself while addressing the needs of others? Is someone else's problem your problem? Fully revised and updated, with a new chapter on trauma and anxiety, this modern classic – that has already sold over 7 million copies across the...
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This blew my mind
- By Amazon Customer on 08-02-24
Preview -
Codependent No More
- Start caring for yourself with this modern self-help classic
- Narrated by: Melody Beattie
- Length: 8 hrs and 42 mins
- Release date: 13-04-23
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Everything I Wish I'd Known About Anxiety
- A Roadmap Back to Yourself
- By: Caroline Foran
- Narrated by: Caroline Foran
- Length: 6 hrs and 46 mins
- Unabridged
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Overall0
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Performance0
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Story0
In her most practical and personal audiobook yet, bestselling author Caroline Foran offers a clear, step-by-step roadmap for moving in the right direction through anxiety – without skipping the essential foundations that make recovery stick. Foran walks listeners through ten powerful, constructive 'stops' on the road out of anxiety – from calming your nervous system, reframing your perception of anxiety and understanding your triggers to making lifestyle shifts and learning the long-haul tools that actually work.
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Everything I Wish I'd Known About Anxiety
- A Roadmap Back to Yourself
- Narrated by: Caroline Foran
- Length: 6 hrs and 46 mins
- Release date: 01-06-26
- Language: English
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£13.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- By: Susan Jeffers PhD
- Narrated by: Susan Jeffers PhD
- Length: 6 hrs and 7 mins
- Unabridged
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Overall751
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Performance611
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Story609
"Living is taking chances, and Feel the Fear and Do It Anyway has helped so many people-both men and women-to achieve success." - Louise Hay, the best-selling author of You Can Heal Your Life Are you afraid of making decisions . . . asking your boss for a raise . . . committing to a relationship...
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Not for Me
- By Anonymous on 17-11-21
Preview -
Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- Narrated by: Susan Jeffers PhD
- Length: 6 hrs and 7 mins
- Release date: 20-08-19
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Everyday Confidence
- Boost Your Self-Worth and Build Unshakeable Confidence
- By: Nik Speakman, Eva Speakman
- Narrated by: Eva Speakman, Nik Speakman
- Length: 8 hrs and 36 mins
- Unabridged
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Overall26
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Performance24
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Story24
The Speakmans have helped countless clients ditch the self-doubt and move on from their social anxieties and self-esteem issues. In Everyday Confidence, the best-selling authors tackle common confidence saboteurs from old behavioural patterns to negative people and toxic situations. In every case, they remind you that you have more power than you think: confidence is an inside job.
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Highly recommend
- By victoria mckenzie-richards on 16-07-21
Preview -
Everyday Confidence
- Boost Your Self-Worth and Build Unshakeable Confidence
- Narrated by: Eva Speakman, Nik Speakman
- Length: 8 hrs and 36 mins
- Release date: 08-07-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- By: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
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Overall547
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Performance473
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Story467
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
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Finally, someone who f#cking gets it.
- By Amazon Customer on 27-04-18
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Release date: 27-04-16
- Language: English
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£12.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcome Social Anxiety and Shyness
- A Step-by-Step Self-Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence
- By: Matt Lewis
- Narrated by: Dr. Matt Lewis
- Length: 4 hrs and 46 mins
- Unabridged
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Overall22
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Performance17
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Story15
Overcome Social Anxiety and Shyness is an effective, practical, science-based, self-help workbook with a clear step-by-step action plan to overcome social anxiety and shyness, and eliminate panic attacks - based on the successful anxiety workshops of Dr. Matt Lewis. He will take you through a step-by-step program using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming social anxiety and shyness, and be back in control and able to enjoy life.
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Excellent Mix of Theory and Practical Exercises
- By Logan Mountstuart on 01-02-18
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Overcome Social Anxiety and Shyness
- A Step-by-Step Self-Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence
- Narrated by: Dr. Matt Lewis
- Length: 4 hrs and 46 mins
- Release date: 16-10-17
- Language: English
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£10.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Coward
- Why We Get Anxious & What We Can Do About It
- By: Tim Clare
- Narrated by: Tim Clare
- Length: 14 hrs and 32 mins
- Unabridged
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Overall31
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Performance26
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Story26
Tim Clare has suffered from extreme anxiety and panic attacks for a decade. This was something the couple just got used to and were able to manage, until they became parents. With the arrival of Tim's daughter came a new wave of extreme anxiety, triggered by the knowledge that his own mental ill-health could be negatively impacting his child. It was at this point that Tim made a promise to himself—that he would try everything he could to get better. In Coward, Tim explores all the possible treatments for anxiety, from SRIs to hypnosis, from running to extreme diets.
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Funny, relatable and personal
- By Amazon Customer on 15-02-24
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£15.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Leap Year
- How to Make Big Decisions, Be More Resilient and Change Your Life for Good
- By: Helen Russell
- Narrated by: Lucy Price-Lewis
- Length: 10 hrs and 55 mins
- Unabridged
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Overall223
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Performance201
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Story199
Having spent the last few years in Denmark uncovering the secrets of the happiest country in the world, Helen Russell knows it's time to move back to the UK. She thinks. Maybe. Or maybe that's a terrible idea. Like many of us, she suffers from chronic indecision and a fear of change. So she decides to give herself a year for an experiment: to overhaul every area of her life, learn how to embrace change and become a lean, mean decision-making machine.
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fun, entertaining and useful
- By Ksenija on 18-01-17
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Leap Year
- How to Make Big Decisions, Be More Resilient and Change Your Life for Good
- Narrated by: Lucy Price-Lewis
- Length: 10 hrs and 55 mins
- Release date: 15-12-16
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anxious Truth
- A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
- By: Drew Linsalata
- Narrated by: Drew Linsalata
- Length: 5 hrs and 51 mins
- Unabridged
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Overall43
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Performance41
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Story42
This book, written by a former anxiety sufferer, best-selling author of An Anxiety Story, and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.
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Amazing book for anyone who has anxiety
- By Tracy on 09-03-26
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The Anxious Truth
- A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
- Narrated by: Drew Linsalata
- Length: 5 hrs and 51 mins
- Release date: 19-11-20
- Language: English
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£12.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Original Recording
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Overall4
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Performance3
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Story3
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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An essential guide to anxiety.
- By Crediton Jules on 06-12-25
Preview -
The Secret to Healing Anxiety
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Release date: 23-01-25
- Language: English
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£9.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Permission de ressentir
- Les secrets de la science pour comprendre et réguler ses émotions
- By: Marc Brackett
- Narrated by: Florent Cheippe
- Length: 9 hrs and 35 mins
- Unabridged
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Overall0
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Performance0
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Story0
Best-seller mondial enfin traduit en français, cet ouvrage pose une question essentielle : et si notre ignorance émotionnelle était l'une des plus grandes failles de notre époque ? Le Dr Marc Brackett nous révèle en effet que nos émotions, loin d'être des entraves, sont nos meilleures ressources.
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Permission de ressentir
- Les secrets de la science pour comprendre et réguler ses émotions
- Narrated by: Florent Cheippe
- Length: 9 hrs and 35 mins
- Release date: 07-10-26
- Language: French
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£23.49 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Calm Anxiety Fast, Sleep Better, and Fix Gut Issues in 10 Minutes a Day
- The Vagus Nerve Reset Workbook: A Simple 30-Day Plan for Nervous System Regulation Using Somatic Exercises (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Jodi McGhee
- Length: 2 hrs and 46 mins
- Unabridged
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Overall0
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Performance0
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Story0
You’re not broken. Your body is just overwhelmed. If you’ve been feeling constantly anxious, struggling to fall asleep, or dealing with uncomfortable gut symptoms, you’re not alone. You may have tried to “think your way out of it.” You may have tried relaxation techniques that didn’t last. And you may be wondering why nothing seems to work. The answer is simpler than you think. When your nervous system stays in a constant state of stress, your body can’t fully relax — no matter how hard you try. That’s where this book comes in.
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How to Calm Anxiety Fast, Sleep Better, and Fix Gut Issues in 10 Minutes a Day
- The Vagus Nerve Reset Workbook: A Simple 30-Day Plan for Nervous System Regulation Using Somatic Exercises (Life Lessons with Aoryn Thorval)
- Narrated by: Jodi McGhee
- Series: Life Lessons with Aoryn Thorval
- Length: 2 hrs and 46 mins
- Release date: 29-06-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self-Help for Your Nerves
- Learn to relax and enjoy life again by overcoming stress and fear
- By: Dr. Claire Weekes
- Narrated by: Jacqui Louez Schoorl
- Length: 7 hrs and 13 mins
- Unabridged
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Overall23
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Performance21
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Story21
Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress...
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Simply wonderful
- By Thamesis on 05-05-25
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Self-Help for Your Nerves
- Learn to relax and enjoy life again by overcoming stress and fear
- Narrated by: Jacqui Louez Schoorl
- Length: 7 hrs and 13 mins
- Release date: 29-02-24
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety: Panicking About Panic
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 3 hrs and 5 mins
- Unabridged
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Overall665
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Performance567
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Story564
In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety. This audiobook is tailored for people like you, who are experiencing panic attacks, feeling anxious, worrying about about your health and the future, wondering why anxiety is present in the first place. Anxiety: Panicking About Panic provides quick, easy-to-follow advice and practical strategies which aim to educate the listener and simplify their world of anxiety - in order to successfully tackle it.
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Best Anxiety book to date.
- By Amazon Customer on 04-10-19
Preview -
Anxiety: Panicking About Panic
- Narrated by: Joshua Fletcher
- Length: 3 hrs and 5 mins
- Release date: 06-06-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Panic Attacks and Anxiety, Calm Nerves with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Unabridged
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Overall106
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Performance84
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Story81
Set your mind at rest, control your anxiety, and stop panic attacks with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Amazing! So calming!
- By Chloe on 05-04-15
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Stop Panic Attacks and Anxiety, Calm Nerves with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Release date: 03-09-14
- Language: English
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£7.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Change Your Thinking with CBT
- Overcome Stress, Combat Anxiety and Improve Your Life
- By: Dr Sarah Edelman
- Narrated by: Florence Howard
- Length: 13 hrs and 59 mins
- Unabridged
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Overall15
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Performance12
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Story12
All of us experience complicated thoughts and feelings as we negotiate the day, and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties but don't know what to do about it. Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions.
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PDF
- By Amanda on 11-11-21
Preview -
Change Your Thinking with CBT
- Overcome Stress, Combat Anxiety and Improve Your Life
- Narrated by: Florence Howard
- Length: 13 hrs and 59 mins
- Release date: 31-12-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I May Be Wrong
- The Sunday Times Bestseller
- By: Björn Natthiko Lindeblad
- Narrated by: Thom Petty
- Length: 5 hrs and 13 mins
- Unabridged
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Overall1,114
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Performance999
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Story1,000
Bloomsbury presents I May Be Wrong by Björn Natthiko Lindeblad, read by Thom Petty. ‘This book really, really will stay with me forever. It’s not only laced with the most incredible wisdom, but it’s also gentle and beautiful and eloquent. It brought me so much joy and so much comfort’...
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The very best listen ever!
- By Steve W. on 18-04-22
Preview -
I May Be Wrong
- The Sunday Times Bestseller
- Narrated by: Thom Petty
- Length: 5 hrs and 13 mins
- Release date: 17-02-22
- Language: English
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£11.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Parenting the New Teen in the Age of Anxiety
- Raising Happy, Healthy Humans Ages 8 to 24
- By: Dr. John Duffy
- Narrated by: Anne Cross
- Length: 7 hrs and 48 mins
- Unabridged
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Overall41
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Performance36
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Story36
No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children.
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Incredible. Just incredible.
- By Michellemoo on 04-02-20
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Parenting the New Teen in the Age of Anxiety
- Raising Happy, Healthy Humans Ages 8 to 24
- Narrated by: Anne Cross
- Length: 7 hrs and 48 mins
- Release date: 15-09-19
- Language: English
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£12.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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