Showing titles in Mental Health

Beende das nächtliche Grübeln mit einer geführten Schlafhilfe, die dein rasendes Gedankenkarussell endlich sanft stoppt. Wenn der Stress des Alltags dich wachhält und pure Erschöpfung zur Dauerbelastung wird, bietet dir dieses praxisnahe Programm einen völlig druckfreien Ausweg. Entdecke...

Libérez vos traumatismes et régulez votre système nerveux grâce au pouvoir apaisant de la respiration connectée. Si vous souffrez d'anxiété ou d'un épuisement émotionnel, cette pratique audio offre un espace intimiste et totalement sécurisant pour renouer en douceur avec votre corps...

Part confessional memoir and part revelatory exploration of the cutting-edge science surrounding GLP-1s and disordered eating, this is a wry, no-holds-barred account of a life shaped by bingeing and purging—until GLP-1s changed everything. What if you could turn off the noise in your head...

This audiobook is narrated by an AI Voice. They never shout. They never insult anyone. Everyone calls them sweet. And the people closest to them keep apologizing for things they never did. This is covert narcissism, the form of emotional manipulation that leaves no fingerprints. No rages, no...

What do you do when the danger in your childhood is your fathers job, and the only way out is 10,000 miles away? Long ago, Sarah grew up in a small Pacific Northwest valley where everyone knew her father. First, he was the lawyer, then the judge. In a strict Catholic household where a B+ was not...

What if your trauma could become your teacher?In Reignite Your Power, Pawan Bareja offers a compassionate and practical guide to transforming trauma into strength through mindfulness, Buddhist psychology, and embodied awareness.Rather than trying to erase the difficult past, this book gently...

Do you keep trying to change but nothing sticks? Have you read self-help books, maybe even tried therapy, only to find yourself right back where you startedanxious, unmotivated, stuck in the same patterns you hate? You're not broken. You don't lack willpower. You're just missing the one thing...

This audiobook is narrated by an AI Voice. Why does identical behaviour appear noble when our group does it and monstrous when another group does the same? Stand near the edge of a campfire on a moonless night and look out into the dark. Inside that glowing circle, human beings are capable of...

They left. Youre still searching for answers. How long can you live this way? You check your phone, replay the last conversation, and wonder how someone who once loved you could suddenly feel so far away. Was it bipolar disorder? Was the relationship already breaking? Will they come back when...

Why does your body react before your mind has time to catch up?Why can your heart race, your stomach tighten, or your whole system feel overwhelmed even when you know you are safe?30-Minute Understanding: Your Vagus Nerve explains the connection between your brain, body, stress response, and...

Perfectionism isn’t really about high standards—it's about avoiding shame. Perfectionism doesn't always look like overachievement—it can also manifest as self-sabotage, anger, procrastination, addiction, and more. But beneath each of these patterns lies the same fear: you don't belong as...

For parents raising neurodivergent children through diagnosis, school refusal and SEND battles, Dr Rosie brings compassion, practical tools and permission to stop blaming yourself. When your child cannot get through the school gate, a professional lists the 'shoulds' of parenting, or another...

A groundbreaking blend of memoir and clinical insight, The Weight of Pain illuminates the hidden connections between trauma, disordered eating, and recovery, offering readers and professionals a compassionate, expert-guided perspective. Understanding eating disorders beyond stereotypes: real...

From beauty influencer and entrepreneur Jackie Aina comes a powerful guide for women rebuilding after heartbreak, loss, disappointment, or major life upheaval—showing how to move from survival mode into a life of purpose, joy, and authentic thriving. What happens after everything falls apart?...

He had a great day. Every afternoon the teachers said it. And every afternoon, we braced at our own front door. If you know that front door, this book was written for you. Before the Storm is my account of raising my autistic son - the hour-long storms, the broken windows, the apology he offers...

Frena la ansiedad nocturna y alivia el insomnio usando estrategias clínicas de la terapia cognitivo-conductual. Si cada madrugada te encuentras agotado pero incapaz de apagar tus pensamientos, esta guía empática y realista te ofrece un refugio. Aprenderás a desactivar esa hiperactividad...

‘Daisy’s words never fail to make me feel less alone.’- Dolly Alderton ‘Daisy Buchanan is already my go-to person for reading recommendations, and now she’s sharing her wisdom with the world! I can’t think of a better guide to the books that can heal, soothe and inspire us.’ -...

New York Times best-selling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.

Belinda Black was just seventeen years old when she began working as a nursing assistant at the large and foreboding 'madhouse', as it was then known to the villagers of her hometown in the north of England. Following in the footsteps of her mother, she went on to spend a decade caring for patients with widely varying mental health problems, all locked up together and out of view of society.

All of us experience complicated thoughts and feelings as we negotiate the day, and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties but don't know what to do about it. Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions.