Showing titles in Mental Health

From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety. What really causes depression and anxiety - and how can we really solve them?

Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.

The essential guide to parenting adopted and foster kids--learn to create felt safety, heal attachment trauma, and navigate challenging behaviors and triggers Children who have been adopted and/or shuttled through the foster-care system experience trauma at a much higher rate than other kids...

Envy Enlightened is a four-hour audiobook narrated by Faith Salie that will teach you how to listen to your envy and make it work for you, not against you. You'll learn how to destigmatize and normalize envy—because it is normal—and how it can often help you reach your full potential.

Daniel Tammet can perform extraordinary maths in his head, sees numbers as shapes, colours, textures, and motions, and can learn to speak a language fluently from scratch in three days. He also has a compulsive need for order and routine. He eats exactly 45 grams of porridge for breakfast and cannot leave the house without counting the number of items of clothing he's wearing. If he gets stressed or unhappy, he closes his eyes and counts. But in some ways, Daniel is not all like the Rain Man.

What is the first thing that comes to your mind when you think of autism? Often, it's a boy who struggles with friendships, but who loves trains and is great at maths. While this may reflect the experiences of some autistic people, in recent years research and first-hand accounts have shown that...

‘If you've ever been dumped, fired, or experienced any semblance of rejection, then boy do we have the book for you.’ GLAMOUR An empowering, practical guide to overcoming imposter syndrome, getting sassy with negative thoughts and succeeding in all areas of life. ‘Understanding that...

I didn't know what I was looking at. I only knew something was terribly wrong.When your daughter disappears in front of you - slowly and quietly - you enter a kind of darkness no one prepares you for. It's a darkness full of fear, helplessness, and a love so fierce it has nowhere to go.Held in...

Transforma la culpa de la adicción sexual en recuperación compasiva y retoma el control de tu vida emocional. Ideal para quienes atraviesan una crisis íntima y buscan sanación privada, este enfoque honesto te ayuda a mirar de frente las conductas compulsivas sin castigarte. Es momento de...

通勤電車の中でスキルアップを誓いながらも、人前で間違う恐怖や努力を見られる気まずさに足踏みしているあなたへ、完璧主義を手放し自己受容を促す心理ガイドをお届けします。周囲の視線に敏感になってしまうのは...

Sana las profundas heridas del trauma y regula tu sistema nervioso con prácticas compasivas para tu cotidianidad. Si vives con alerta constante o sientes una total desconexión de tu cuerpo, aquí encontrarás un espacio seguro para el alivio emocional. Encuentra esa brújula vital para navegar...

子どもの心の不調とスマホ依存の関連に戸惑う親へ、デジタル社会特有のプレッシャーから我が子のメンタルヘルスを守り、親子の信頼関係を再構築する実践的なアプローチを届けます。通勤電車の中や慌ただしい家事の...

ADHDの特性による先延ばしや抜け漏れを責めるのは今日で終わりにし、気合いに頼らずビジネスを自動化する画期的な仕組み化の力で、あなたの事業を自走させましょう。日々の業務における注意力の波や渋滞ポイントを...

表面光鲜的收入背后，却隐藏着不敢直视账单的财务焦虑与深深的羞耻感，这场隐秘的心理冲突正在无声地消耗你的生活。这不是因为你缺乏自制力，而是你的心理防御机制在面对压力时过度紧绷。当外界羡慕你的薪水，你却...

当失控的焦虑与未知的迷茫填满生活，真正的心理疗愈不是消灭恐惧，而是通过循序渐进的自我成长练习，在慌乱中找回重建内心秩序的底气。即使紧绷与不安依然存在，你也能学会在当下的每一次呼吸里，稳稳地托住自己。...

تحرر من سجن الإفراط في التفكير، واستعد هدوءك الداخلي عبر توجيه قلقك نحو طمأنينة روحية عميقة تستند إلى اليقين. عندما تشتد ضغوط الحياة وتتسارع الأفكار المنهكة،...

当焦虑与抑郁的恶性循环让你感到窒息时，这套科学的情绪调节工具将帮你精准拆解触发因素，在情绪风暴中夺回生活主导权。如果你正经历长期的精神紧绷、日常情绪低落或是无法控制的愤怒爆发，这份温和且清晰的音频指...

Breng je overprikkelde zenuwstelsel tot rust en vind directe stressverlichting via de nervus vagus. Wanneer dagelijkse spanning omslaat in constante onrust, biedt deze nuchtere, kalmerende audiogids een veilige uitweg. Ideaal voor tijdens je woon-werkverkeer of voor het slapengaan, helpt het je...

Stoppe nächtliche Angst und Schlaflosigkeit mit praxiserprobter kognitiver Verhaltenstherapie für einen ruhigen Geist. Wenn quälendes Grübeln dich stundenlang wachhält, bietet dieser psychologische Ratgeber sofortige, beruhigende Entlastung. Lerne, das Vertrauen in den natürlichen Rhythmus...

Psychopathology of Everyday Life delves into the ways our subconscious influences our daily behavior, focusing on common occurrences like memory lapses, slips of the tongue, and other seemingly minor errors. Freud reveals that these everyday mistakes are not random, but rather linked to deeper...