Showing titles in Psychology & Mental Health
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It All Makes Sense Now
- Embrace Your ADHD Brain to Live a Creative and Colorful Life
- By: Meredith Carder
- Narrated by: Meredith Carder
- Length: 6 hrs and 2 mins
- Unabridged
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Overall4
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Performance4
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Story4
From the personal and coaching experience of an ADHDer, actionable tools and techniques to understand your ADHD brain and unlock life's possibilities. Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle...
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it's super useful, very good help
- By oliver & Tammi on 29-03-25
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It All Makes Sense Now
- Embrace Your ADHD Brain to Live a Creative and Colorful Life
- Narrated by: Meredith Carder
- Length: 6 hrs and 2 mins
- Release date: 27-08-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Blessing of Somatic Therapy Techniques
- A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
- By: Naty H.E.A.L.S.
- Narrated by: Sasha Monegro
- Length: 5 hrs and 27 mins
- Unabridged
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Overall40
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Performance40
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Story40
Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated.
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Transformative Guide to Somatic Therapy Techniques
- By Silvia Bustamante on 14-08-24
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The Blessing of Somatic Therapy Techniques
- A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
- Narrated by: Sasha Monegro
- Length: 5 hrs and 27 mins
- Release date: 23-04-24
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Complex PTSD Recovery Guide
- Proven Somatic Tools to Calm Emotional Flashbacks, Rewire Trauma Responses, Build Self-Worth, and Break Free from Shame, Guilt, and People-Pleasing
- By: Elise Hart
- Narrated by: Ally Ibach
- Length: 6 hrs and 2 mins
- Unabridged
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Overall17
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Performance17
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Story17
In The Complex PTSD Recovery Guide, trauma-informed educator Elise Hart offers a revolutionary approach to healing that speaks directly to your body—where trauma actually lives. This isn't another book telling you to "just think positive" or "let it go." Instead, you'll discover why your nervous system is stuck in protection mode and, more importantly, how to gently guide it back to safety.
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Not great as an audio book
- By Amazon Customer on 28-01-26
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The Complex PTSD Recovery Guide
- Proven Somatic Tools to Calm Emotional Flashbacks, Rewire Trauma Responses, Build Self-Worth, and Break Free from Shame, Guilt, and People-Pleasing
- Narrated by: Ally Ibach
- Length: 6 hrs and 2 mins
- Release date: 22-09-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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King, Warrior, Magician, Lover
- Rediscovering the Archetypes of the Mature Masculine
- Length: 12 hrs
- Release date: 12-05-26
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- By: Robert Cardone, New Thought Institute
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, and others
- Length: 5 hrs and 13 mins
- Unabridged
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Overall58
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Performance48
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Story48
Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Well done!
- By Maria Smith on 12-09-22
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Series: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Book 1
- Length: 5 hrs and 13 mins
- Release date: 07-09-22
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mind over Mood
- Understanding Anxiety and Depression
- By: Scientific American
- Narrated by: Mack Sanderson, Lauren Ezzo
- Length: 5 hrs and 16 mins
- Unabridged
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Overall0
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Performance0
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Story0
Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.
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Mind over Mood
- Understanding Anxiety and Depression
- Narrated by: Mack Sanderson, Lauren Ezzo
- Length: 5 hrs and 16 mins
- Release date: 17-08-21
- Language: English
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£10.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Managing Anxiety with CBT for Dummies
- By: Graham C. Davey, Kate Cavanagh, Fergal Jones, and others
- Narrated by: Simon Slater
- Length: 3 hrs and 18 mins
- Unabridged
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Overall61
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Performance46
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Story46
Cognitive Behavioral Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries.
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Painful
- By Stephen on 12-01-16
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Managing Anxiety with CBT for Dummies
- Narrated by: Simon Slater
- Length: 3 hrs and 18 mins
- Release date: 17-06-14
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Inner Work
- Using Dreams and Active Imagination for Personal Growth
- By: Robert A. Johnson
- Narrated by: Don Hagen
- Length: 8 hrs and 16 mins
- Unabridged
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Overall89
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Performance74
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Story73
Inner Work has descriptive copy which is not yet available from the Publisher...
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Worthwhile
- By L. Taylor on 12-02-18
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Inner Work
- Using Dreams and Active Imagination for Personal Growth
- Narrated by: Don Hagen
- Length: 8 hrs and 16 mins
- Release date: 09-01-18
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Way of the Superior Man
- By: David Deida
- Narrated by: Cecil Archbold
- Length: 5 hrs and 22 mins
- Unabridged
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Overall1,834
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Performance1,477
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Story1,458
In 1997, David Deida released what would become one of the most widely read books on men’s spirituality ever published—The Way of the Superior Man. In this unabridged audiobook of the 20th-anniversary edition, Deida presents a new preface to the now-classic text on how to live a life of masculine freedom, integrity, and authenticity.
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Poor David Deida!
- By Jay on 13-09-18
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The Way of the Superior Man
- Narrated by: Cecil Archbold
- Length: 5 hrs and 22 mins
- Release date: 04-09-18
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Sleep Pod: Boring Bedtime Stories
- By: The Sleep Pod
- Original Recording
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Overall5
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Performance5
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Story5
Unwind and relax with a meandering and boring story carefully crafted to help you chill out at bedtime, and to help ease you in to sound peaceful slumber. There’s no drama, no excitement; all of our stories are just rambling stress-free tales made up on the spot with a comfy and meditative mood. Turn down the lights, get comfortable, and let yourself get bored to sleep. Don’t worry, you won’t miss anything important if you do. Hosted on Acast. See acast.com/privacy for more information.
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hilarious!
- By Tina P on 11-02-22
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Sri Sai Satcharitra
- The Wonderful Life and Teachings of Shirdi Sai Baba
- By: Hemadpant
- Narrated by: Mataji Monika Penukonda
- Length: 14 hrs and 18 mins
- Unabridged
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Overall2
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Performance2
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Story2
The Sri Sai Satcharitra is more than a book–it is a living embodiment of Shirdi Sai Baba's teachings, miracles, and interactions with his devotees. Regular listening of this holy text, infused with love and devotion, opens a portal to wisdom, enlightenment, and solutions to life's challenges. It supports you in your life's endeavors, shining a light on your path like a beacon in the ocean of worldly existence.
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Simply divine and calming
- By shals on 02-10-25
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Sri Sai Satcharitra
- The Wonderful Life and Teachings of Shirdi Sai Baba
- Narrated by: Mataji Monika Penukonda
- Length: 14 hrs and 18 mins
- Release date: 07-07-23
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Bipolar Disorder Survival Guide
- What You and Your Family Need to Know
- By: David J. Miklowitz
- Narrated by: Kris Koscheski
- Length: 13 hrs and 13 mins
- Unabridged
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Overall30
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Performance29
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Story29
Getting an accurate diagnosis is the first step toward reclaiming your life from bipolar disorder. But if you or someone you love is struggling with the frantic highs and crushing lows of this illness, there are still many hurdles to surmount at home, at work, and in daily life. You need current information and practical problem-solving advice you can count on. You've come to the right place.
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Answered loads of questions...
- By DIY Queen on 08-12-15
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The Bipolar Disorder Survival Guide
- What You and Your Family Need to Know
- Narrated by: Kris Koscheski
- Length: 13 hrs and 13 mins
- Release date: 06-05-13
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Overthunk! Your Brain Is Chatting Sh*t to You
- Tools to Rewrite Your Story Before Your Brain Ruins the Ending
- By: Alan Johnson
- Narrated by: Alan Johnson
- Length: 4 hrs and 25 mins
- Unabridged
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Overall6
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Performance6
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Story6
For the emotionally aware but still bloody frustrated. You've done the therapy. You understand your triggers. You can name your emotions in three languages. So why does your brain still sound like an anxious sports commentator at 3am? This isn't another mindfulness manual or gentle self-help guide. This is for people who know what's wrong but can't stop their brain from making everything worse.
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Perfect Practical Manual for Effective Mindset!
- By AG on 29-08-25
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Overthunk! Your Brain Is Chatting Sh*t to You
- Tools to Rewrite Your Story Before Your Brain Ruins the Ending
- Narrated by: Alan Johnson
- Length: 4 hrs and 25 mins
- Release date: 18-08-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Stop Being Toxic and Build Healthy Relationships
- Become Self-Aware, Stop Harming Others, Quit Controlling and Narcissistic Behaviors to Increase Confidence and Reclaim Inner Calm
- By: Elira Aurenne
- Narrated by: Kenneth Managh
- Length: 6 hrs and 17 mins
- Unabridged
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Overall101
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Performance1
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Story1
Break free from toxic patterns and transform your relationships. This empowering guide helps you identify harmful behaviors, build self-awareness, and practice healthier communication so you can stop controlling and hurting others, increase confidence, and finally experience calm, lasting connection.
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How to Stop Being Toxic and Build Healthy Relationships
- Become Self-Aware, Stop Harming Others, Quit Controlling and Narcissistic Behaviors to Increase Confidence and Reclaim Inner Calm
- Narrated by: Kenneth Managh
- Length: 6 hrs and 17 mins
- Release date: 29-09-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Six-Minute X-Ray
- Rapid Behavior Profiling
- By: Chase Hughes
- Narrated by: Jonam Ross
- Length: 6 hrs and 13 mins
- Unabridged
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Overall113
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Performance98
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Story97
With skills specifically designed for intelligence operations, Chase Hughes releases yet another groundbreaking audiobook. In Six Minute X-Ray, you’ll learn the most powerful people-reading system in the world. Chase exposes and unpacks simple techniques that come together to allow you to see beyond the mask that anyone is wearing. In less than six minutes, you’ll know more about the hidden side of the person you’re speaking to than their own friends and family - no joke.
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Amazing!
- By martin on 31-10-21
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Six-Minute X-Ray
- Rapid Behavior Profiling
- Narrated by: Jonam Ross
- Length: 6 hrs and 13 mins
- Release date: 14-10-21
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Wise Heart
- A Guide to the Universal Teachings of Buddhist Psychology
- By: Jack Kornfield PhD
- Narrated by: Jack Kornfield PhD
- Length: 7 hrs and 22 mins
- Unabridged
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Overall0
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Performance0
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Story0
You have within you an unlimited capacity for extraordinary love, for joy, for communion with life, and for unshakable freedom - and here is how to awaken it. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers an accessible, comprehensive, and illuminating guide to the universal teachings of Buddhist psychology. He shows you how to use powerful Buddhist insights and practices to go beyond the trap of "self-improvement".
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The Wise Heart
- A Guide to the Universal Teachings of Buddhist Psychology
- Narrated by: Jack Kornfield PhD
- Length: 7 hrs and 22 mins
- Release date: 07-04-15
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How Not to Kill Yourself
- The Good Life Series
- By: Set Sytes, Faith G. Harper PhD LPC-S ACS - foreword
- Narrated by: Tim Bruce, Erin Bennett - foreword
- Length: 2 hrs and 41 mins
- Unabridged
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Overall120
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Performance99
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Story98
Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way that isn't really suited to your surroundings? Are you definitely misunderstood, likely angry, and almost certainly depressed? Set Sytes, hailing from the UK, would prefer you stay alive and sort things out rather than the alternative, thanks. He figures there are better opportunities for you out there and lays it all out in a way that's compelling, funny, sharp, and useful.
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I'm still here
- By Poison Pen on 09-10-22
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How Not to Kill Yourself
- The Good Life Series
- Narrated by: Tim Bruce, Erin Bennett - foreword
- Length: 2 hrs and 41 mins
- Release date: 17-07-18
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The PMDD Healing Podcast
- By: Charisma Whitefeather
- Original Recording
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Overall1
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Performance1
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Story1
If you've got PMDD and you're looking for relief from your PMDD symptoms, then this is the podcast for you. Get guidance and help from top experts on topics like: PMDD treatments, hormonal balance, supplements, mood swings, relationships, anxiety, anger, depression, period pain, root cause approaches and so much more. The PMDD Healing Podcast is an interview style menstrual health podcast where you'll find hope guidance and next steps for your PMDD relief journey. These interviews were recorded for the PMDD Healing Summit and some of the experts include: Jenna Kutcher, Natalie Ryan Hebert , Dr...
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Top Listen definately recommend
- By kim l. on 21-09-23
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28-Day Vagus Nerve Reset
- Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System
- By: Talia Cantarel
- Narrated by: Lorraine Crowston
- Length: 3 hrs and 59 mins
- Unabridged
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Overall50
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Performance50
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Story50
Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy?
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Very helpful if you struggle with stress
- By Dr. Ron on 26-11-24
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28-Day Vagus Nerve Reset
- Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System
- Narrated by: Lorraine Crowston
- Length: 3 hrs and 59 mins
- Release date: 25-11-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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What’s Your Vibe?
- Tuning Into Your Best Life
- By: Craig David
- Narrated by: Craig David
- Length: 6 hrs and 33 mins
- Unabridged
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Overall43
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Performance38
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Story38
From DJ gigs in Southampton nightclubs to chart-topping global fame, Craig David found overnight success as a teenager. With no place for feelings of insecurity, he learned to push them down, building a reputation as the man who always had a smile on his face. Further down the line, things began to unravel. All the negative feelings Craig had been ignoring rose to the surface. He had to change his thinking.
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Absolute must read & listen for anyone interested in self-development
- By Gielnq on 30-04-23
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What’s Your Vibe?
- Tuning Into Your Best Life
- Narrated by: Craig David
- Length: 6 hrs and 33 mins
- Release date: 26-01-23
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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