Showing results by publisher "Dreamscape Media" in Sleep Disorders
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The Sleepless Ape
- The Story of Sleep in Human Evolution
- By: David R. Samson
- Narrated by: David R. Samson
- Length: 11 hrs and 51 mins
- Unabridged
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How the unique sleep habits of early humans fostered survival, innovation, and social evolution—and how this evolutionary legacy holds insights into how we sleep today. Despite sleep’s critical role in maintaining health and cognitive function, humans sleep less than any other primate. The...
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The Sleepless Ape
- The Story of Sleep in Human Evolution
- Narrated by: David R. Samson
- Length: 11 hrs and 51 mins
- Release date: 19-05-26
- Language: English
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£21.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The No-Nonsense Meditation Book
- A Scientist's Guide to the Power of Meditation
- By: Steven Laureys MD
- Narrated by: Steven Laureys MD, Stephen Bowlby, Pete Cross
- Length: 7 hrs and 34 mins
- Unabridged
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Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than 20 years. For this best-selling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.
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The No-Nonsense Meditation Book
- A Scientist's Guide to the Power of Meditation
- Narrated by: Steven Laureys MD, Stephen Bowlby, Pete Cross
- Length: 7 hrs and 34 mins
- Release date: 15-06-21
- Language: English
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£12.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Living Young
- Biohacking Techniques and Exercises to Improve Your Lifespan
- By: Lara Hemeryck PhD, Anastasia Mabel, Sergey Young - foreword
- Narrated by: Danielle Rayne
- Length: 3 hrs and 5 mins
- Unabridged
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Dr Lara Hemeryck, a stem cell researcher, science communicator, and longevity advocate, will teach you how to take years off your biological age. Covering everything from sleep and exercise to nutrition, alongside tips and tricks to elevate your social connections, mental wellbeing, and sense of purpose, this audiobook will tell you how to create a personalized health routine that works for you, and will get you eating, moving, and thinking in a way to impact your body positively.
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Living Young
- Biohacking Techniques and Exercises to Improve Your Lifespan
- Narrated by: Danielle Rayne
- Length: 3 hrs and 5 mins
- Release date: 04-12-25
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Reimagined
- The Fast Track to a Revitalized Life
- By: Pedram Navab
- Narrated by: Pete Cross
- Length: 5 hrs and 12 mins
- Unabridged
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Insomnia looks different for everyone. Whether it’s caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants listeners to know that it’s not a lost cause—falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, listeners are guided to new and improved sleep in as little as four weeks.
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Sleep Reimagined
- The Fast Track to a Revitalized Life
- Narrated by: Pete Cross
- Length: 5 hrs and 12 mins
- Release date: 27-12-22
- Language: English
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£11.68 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Raising Sound Sleepers
- Helping Children Use Their Senses to Rest and Self-Soothe
- By: Adam Blanning MD
- Narrated by: Qarie Marshall
- Length: 4 hrs and 48 mins
- Unabridged
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Sleep and rest aren't always the natural processes we expect them to be. Dr. Adam Blanning, child-development consultant and holistic physician, suggests that they are learned skills which grow with children alongside physical developmental stages. In this insightful book, he offers practical ways in which parents can support children to use their senses—from taste, smell, and touch through to balance and movement—to self-soothe, sleep, and ultimately build resilience for life.
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Raising Sound Sleepers
- Helping Children Use Their Senses to Rest and Self-Soothe
- Narrated by: Qarie Marshall
- Length: 4 hrs and 48 mins
- Release date: 03-12-24
- Language: English
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£11.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Life in Sync
- The Science of Internal Clocks and How We’re Disrupting Them
- By: Philippa Gander
- Narrated by: Kate Udall
- Length: 4 hrs and 12 mins
- Unabridged
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Why we need to reconnect with nature’s biological rhythms—and rediscover the benefits of a good night’s sleep All of life is profoundly shaped by the daily, monthly, and yearly cycles of our planet, and all creatures have internal timekeeping systems that rely on cues from the surrounding...
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Life in Sync
- The Science of Internal Clocks and How We’re Disrupting Them
- Narrated by: Kate Udall
- Length: 4 hrs and 12 mins
- Release date: 21-10-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dimming the Day
- Evening Meditations for Quiet Wonder
- By: Jennifer Grant
- Narrated by: Christine Kiphart
- Length: 4 hrs and 20 mins
- Unabridged
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Research suggests that we should refrain from screens at bedtime. But it can be hard to give up social media and news without something to take its place. In this book, author Jennifer Grant offers gentle meditations that help you direct your gaze away from screens and uncertainties and toward the natural world. Dimming the Day guides you to focus on the wonders of God's good Earth, from the ordinary head of a dandelion to the exquisite beauty of a fractal.
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Dimming the Day
- Evening Meditations for Quiet Wonder
- Narrated by: Christine Kiphart
- Length: 4 hrs and 20 mins
- Release date: 19-10-21
- Language: English
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£10.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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