Showing titles in Sleep Disorders

Matthew Walker, PhD, says that we are now in the midst of a global sleep-deprivation epidemic. Humankind has entered a health crisis that goes beyond simply feeling tired. Research consistently reveals that the lack of sleep increases the risk of a variety of health ailments, including Alzheimer’s, diabetes, heart disease, and depression. Don't have time to read or listen to the book?

Pink Noise by The Sound Factory brings you over nine hours of the highest quality recordings of pink noise to block out annoying background sounds to help you concentrate more easily or fall asleep more quickly. By using state-of-the-art technology, we have created a sequence of frequencies to generate the perfect recording of pink noise.

Sleeping is not easy for everyone. Some people work night shifts and have to deal with jet lag, while others may simply have insomnia. Sleep is essential to our health and well-being, but it's hard to get the quality sleep we all need when we're busy with a multitude of tasks. Start sleeping more effectively with the help of rain sounds. Rain has been a symbol of hope, fertility, and renewal for centuries, so it only makes sense that listening to the calming sound of falling rain gives you the same restorative feeling, allowing you to find the peace you need every day.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

Guter Schlaf ist wichtig. Mit "Deep Sleep" erleben Sie ein ganz neues Einschlafritual. Der Audible Original Podcast für jeden Abend bringt Sie vier Wochen lang ins Bett. Sie werden lernen, sich zu entspannen und den Tag loszulassen. Für einen besseren Schlaf - ganz ohne Druck.

"Calming Deep Sleep Hypnosis" is your gateway to a night of profound relaxation and restorative sleep. This single session, narrated by a soothing male voice, is expertly designed to guide you into a state of deep tranquility. Accompanied by beautiful background music, you will be gently led into a peaceful mindset where sleep comes effortlessly. Perfect for those struggling with insomnia or seeking to enhance the quality of their sleep, this session offers a safe and natural way to unwind.

Counting sheep: With this simple method, children and adults alike can find their way to sleep. The task is constant - monotonous - and tiresome: keep on counting sheep. With this method you can distract yourself from other thoughts that normally prevent you from falling asleep. So, keep counting sheep until you find a monotonous rhythm. It is also helpful to imagine the sheep. This will stimulate your imagination and your concentration will be solely on this inner image.

There's no avoiding stress in life, but there's a better way to counteract it (which will also improve your sleep). In this brief educational piece, Jesse Israel, founder of The Big Quiet, shows you how meditation is the yin to stress' yang.

Even if you know the benefits of meditation, actually starting can feel daunting. This brief and easygoing introduction from Jesse Israel, founder of The Big Quiet, breaks it down - and shows you how effortless starting your own practice can be.

Do you struggle to fall asleep? Are you looking for a new way to relax before bedtime? How can you stop overthinking, calm your mind and sink into peaceful, restful, and regenerating sleep? A natural remedy to treat insomnia is to listen stories that allow you to channel your inner creativity and free your mind in ways that you can’t do during the day. Don't hesitate one more day. Don't let your insomnia keep you up at night. You have finally found out a valid solution to overcome anxiety and stress that drain of your energies!

Une méthode audio qui associe une introduction à la pratique de l'hypnose et 12 séances guidées par le Dr Philippe Aïm pour pour mieux vous endormir et avoir un bon sommeil. Vous êtes-vous déjà demandé ce qu'il se passe quand vous dormez ? Peinez-vous à trouver le sommeil ? Êtes-vous épuisé, même après une nuit de 10 heures ?

Sleep is a set of states of mind. It is an integral part of your life and not an isolated part of it. Insomnia describes the condition in which you cannot reach or cannot stabilize yourself in these states. Insomnia, in general, as well as other sleep dysfunctions are the result of your inability to support your mind's natural states, transitions, and functions. These problems do not have medical, mechanical, or chemical solutions.

Rain often symbolises renewal and rebirth with its purifying, life-giving waters. In this recording we are immersed into beautiful tropical garden where rain drops are gently hitting green leaves, blooms and petals of magnificent plants. Rain creates natural white noise useful in meditation and deep sleep. Multiple rain drops small and large merging together and providing both energy and protection for the listener. This recording offers continues sound of rain to aid deep sleep, relaxation and meditation practice.

Do you want to know what lucid dreams are and how to control them? So what is a lucid dream? According to studies, lucid dreams are any dream where you become aware that you are actually dreaming. Once you realize that you are in this state, your conscious can connect to the dream and allow you to do several things. Whether you want to fulfil a fantasy or explore your dream world, lucid dreaming allows just that.

"Pacea este la fiecare pas. Ea transformă calea fără de sfârșit în bucurie." --Buddha. Știați că orele petrecute dormind sunt singura perioadă în care privim în interiorul nostru, liniștiți și nederanjați? Meditați la cât de ocupată este mintea noastră și încercați să transformați neliniștea în liniștea unui cântec de leagăn. "Cartea somnului" este primul program de meditație conștientă pentru îmbunătățirea somnului în șapte săptămâni.

Have you lost the seep habit? Do you wake more tired than when you went to bed? Sound familiar? You're not alone! Millions of people around the world suffer from this crushing, debilitating health problem. It could be for any number of reasons - thankfully this book provides answers for you! Insomnia is one of the most common issues in our modern society that can easily lead to a spiral of unhappiness together with both physical and mental illness. That’s why I’ve written this book for you!

Dormir es uno de los aspectos más importantes pero menos comprendidos de nuestra vida. Hasta hace muy poco, la ciencia no tenía respuesta a la pregunta de por qué dormimos, para qué sirve el sueño o por qué sufrimos consecuencias devastadoras para la salud cuando está ausente.

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into...

Autogenic training is a deep relaxation method for body and mind, inspired by yoga and zen meditation. Just by your imagination - without any physical effort - you will learn to relax deeply in a simple way. Your self-healing powers are activated and stress-related illnesses disappear little by little. Autogenic training helps to feel your own body and its needs more consciously and to deal with yourself more mindfully. It gives you peace and strenght, new energy and helps you to have tranquil and restoritive sleep.

Gradually easier, more relaxed into a deep sleep. With this Audiopill from SyncSouls you will gradually reach a deep state of relaxation through a meditative dream journey, through formulas of autogenic training and methods of ZEN. Accompanied by the sound of a river and Far Eastern music you glide into a deep sleep, far away from your everyday life. After repeated use, you get used to the sound and immediately associate it with a healthy sleep. This can be the case even after 10 minutes. Just let this audio book end in the evening, even after you have fallen asleep.