Showing titles in Sleep Disorders
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Stress Less
- By: Megan Monahan, Audible Sleep
- Narrated by: Megan Monahan
- Length: 14 mins
- Original Recording
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With a soft voice and short interludes of music, Megan Monahan takes you to your inner reserves of calm by helping you detach from active thinking and reminds you how the stress in your life serves as an opportunity for personal growth.
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Stress Less
- Narrated by: Megan Monahan
- Length: 14 mins
- Release date: 04-01-21
- Language: English
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£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep Hypnosis
- How to Use Hypnosis to Improve Your Sleep Quality
- By: Ted Peace
- Narrated by: Jason Wright
- Length: 4 hrs and 7 mins
- Unabridged
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It is important to have a night's sleep that is good to be able to work and think with a clear head. Remember the soundness of your childhood sleep? Waking up at dawn's crack, feeling completely rested and energized? As we grow, it becomes harder to enjoy the benefits of deep sleep. While some people may associate with anxiety a lack of quality sleep, medical experts agree our growth hormones play a vital role in how well we sleep.
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Deep Sleep Hypnosis
- How to Use Hypnosis to Improve Your Sleep Quality
- Narrated by: Jason Wright
- Length: 4 hrs and 7 mins
- Release date: 15-01-20
- Language: English
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£10.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Solution
- How to Correct Your Sleep with Head to Toe Healing
- By: Kevin Reese
- Narrated by: Kevin W. Reese
- Length: 2 hrs and 6 mins
- Unabridged
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A lack of sleep can disrupt your personal life, your work life, and your relationships in ways that can’t be explained. In this short audiobook, Dr. Kevin Reese breaks down the root causes of sleep deprivation (insomnia) and teaches you how to reverse them quickly. If you’re willing to put in the work, your sleep solution is around the corner.
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Sleep Solution
- How to Correct Your Sleep with Head to Toe Healing
- Narrated by: Kevin W. Reese
- Length: 2 hrs and 6 mins
- Release date: 06-02-25
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleepeasy Solution
- The Exhausted Parent's Guide to Getting Your Child to Sleep - from Birth to Age 5
- By: Jennifer Waldburger, Jill Spivack
- Narrated by: Jo Anna Perrin
- Length: 8 hrs and 5 mins
- Unabridged
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Psychotherapists and sleep specialists Jennifer and Jill, the dynamic "girlfriends" all of Hollywood calls on to solve Junior's sleep problems, have perfected their sleep technique that will get any child snoozing in no time - most often in fewer than three nights. The key to their method? It addresses the emotional needs of both the parent and the child (yes, how to handle the crying!) - a critical component of why most other sleep methods fail.
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I think this information is wrong…
- By C. K. on 09-07-23
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The Sleepeasy Solution
- The Exhausted Parent's Guide to Getting Your Child to Sleep - from Birth to Age 5
- Narrated by: Jo Anna Perrin
- Length: 8 hrs and 5 mins
- Release date: 09-09-11
- Language: English
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£12.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sacred Sleep: Bible Verses for Bedtime
- Sermon on the Mount, The Christmas Story, Psalm 119
- By: Various
- Narrated by: Steve Cook
- Length: 1 hr and 35 mins
- Unabridged
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Science has proven that listening to a text just prior to sleep can significantly improve the retention of that text. The Sacred Sleep series was created primarily with that in mind. Read by 7-time number one Amazon best-selling narrator, Steve Cook, and featuring the text of the Revised Geneva Translation, Sacred Sleep is designed to help you get the rest you need while deepening your faith and drawing you closer to God.
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Sacred Sleep: Bible Verses for Bedtime
- Sermon on the Mount, The Christmas Story, Psalm 119
- Narrated by: Steve Cook
- Length: 1 hr and 35 mins
- Release date: 03-01-20
- Language: English
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£6.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Busy Brain Cure
- The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again
- By: Dr Romie Mushtaq
- Narrated by: Dr Romie Mushtaq
- Length: 8 hrs and 15 mins
- Unabridged
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Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night. Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.
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What an inspiration!
- By Nic on 25-01-24
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The Busy Brain Cure
- The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again
- Narrated by: Dr Romie Mushtaq
- Length: 8 hrs and 15 mins
- Release date: 09-01-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Theta Waves Meditation
- Unlock Deep Meditative States, Intuitive Insight, and 4–8 Hz Brainwave Frequencies for Healing, Creativity, Brain Power, Aura Cleansing, and Spiritual Awakening
- By: Mindwave Audio
- Narrated by: Top Tier Press Studios
- Length: 21 hrs and 29 mins
- Unabridged
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WHAT IF THE PEACE YOU'VE BEEN CHASING IN MEDITATION COULD BE REACHED IN MINUTES INSTEAD OF YEARS? You've tried to quiet your mind, yet the calm never lasts. It's not your fault. Without the right doorway, deep relaxation and lasting transformation remain just out of reach. Theta Waves Meditation...
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Theta Waves Meditation
- Unlock Deep Meditative States, Intuitive Insight, and 4–8 Hz Brainwave Frequencies for Healing, Creativity, Brain Power, Aura Cleansing, and Spiritual Awakening
- Narrated by: Top Tier Press Studios
- Series: Sound Therapy & Deep Healing Frequencies
- Length: 21 hrs and 29 mins
- Release date: 25-03-26
- Language: English
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£23.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Retrouver le sommeil sans se prendre la tête
- By: Philippe Aïm
- Narrated by: Philippe Aïm
- Length: 3 hrs and 9 mins
- Unabridged
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Une méthode audio qui associe une introduction à la pratique de l'hypnose et 12 séances guidées par le Dr Philippe Aïm pour pour mieux vous endormir et avoir un bon sommeil. Vous êtes-vous déjà demandé ce qu'il se passe quand vous dormez ? Peinez-vous à trouver le sommeil ? Êtes-vous épuisé, même après une nuit de 10 heures ?
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Retrouver le sommeil sans se prendre la tête
- Narrated by: Philippe Aïm
- Series: Sans se prendre la tête
- Length: 3 hrs and 9 mins
- Release date: 11-03-21
- Language: French
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£9.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 4-Week Insomnia Workbook
- A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
- By: Sara Dittoe Barrett PhD
- Narrated by: Vivienne Leheny
- Length: 2 hrs and 32 mins
- Unabridged
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With The 4-Week Insomnia Workbook as your guide, you’ll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you’ll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you.
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light at the end of the tunnel
- By Anonymous on 28-12-23
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The 4-Week Insomnia Workbook
- A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
- Narrated by: Vivienne Leheny
- Length: 2 hrs and 32 mins
- Release date: 25-06-19
- Language: English
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£8.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleeping World: Starry Nights with a Snowy Owl
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: Not Yet Known
- Original Recording
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Against the white expanse of the Arctic tundra, a snowy owl is hardly visible as he pauses to listen for the rustling of small prey. While most Arctic birds migrate south for the winter, this owl can survive through the endless polar nights. In this episode, we follow a snowy owl as he searches for food in the dark, soaring past the footprints of polar bears, howling huskies, and snow foxes that call this wintry world home.
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The Sleeping World: Starry Nights with a Snowy Owl
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: Not Yet Known
- Release date: 10-09-26
- Language: English
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£15.47 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Sleepwalker
- The Mysterious Makings and Recovery of a Somnambulist
- By: Kathleen Frazier
- Narrated by: Kathleen Frazier
- Length: 7 hrs and 36 mins
- Unabridged
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Growing up the good girl in an Irish American family full of drinkers and terrible sleepers, Kathleen Frazier was 12 when her seemingly innocent sleepwalking turned dangerous. Over the next few years, she was a popular A+ student by day, the star of her high school musical. At night she both longed for and dreaded sleep. Frazier moved to Manhattan in the 1980s, hoping for a life in the theater but getting a run of sleepwalking performances instead.
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The bravery of this author and the dangers of parental abuse.
- By Lesley Saunders on 31-08-25
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Sleepwalker
- The Mysterious Makings and Recovery of a Somnambulist
- Narrated by: Kathleen Frazier
- Length: 7 hrs and 36 mins
- Release date: 08-09-15
- Language: English
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£12.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Exhaustion Cure
- Up Your Energy from Low to Go in 21 Days
- By: Laura Stack
- Narrated by: Laura Stack
- Length: 3 hrs and 53 mins
- Abridged
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LAURA STACK, MBA, CSP, is a personal productivity expert and the author of Leave the Office Earlier and Find More Time. As a professional speaker, she helps workers Leave the Office Earlier with Maximum Results in Minimum Time. Laura is the president of The Productivity Pro, Inc., an...
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The Exhaustion Cure
- Up Your Energy from Low to Go in 21 Days
- Narrated by: Laura Stack
- Length: 3 hrs and 53 mins
- Release date: 29-08-08
- Language: English
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£6.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Delta Waves for Deep Sleep
- Binaural Beats and 0.5 Hz Delta Waves for Extreme Deep Sleep, Defeating Insomnia, Revitalizing the Body, and Awakening the Spirit Through Very Low Brain Activity
- By: Mindwave Audio
- Narrated by: Top Tier Press Studios
- Length: 21 hrs and 18 mins
- Unabridged
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WHAT IF ONE SIMPLE RHYTHM COULD QUIET YOUR MIND AND UNLOCK THE DEEPEST REST OF YOUR LIFE? Discover the slow, steady pulse of 0.5 Hz delta waves—your brain's most powerful frequency for deep renewal. Delta Waves for Deep Sleep reveals how to harness this natural rhythm through science-backed...
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Delta Waves for Deep Sleep
- Binaural Beats and 0.5 Hz Delta Waves for Extreme Deep Sleep, Defeating Insomnia, Revitalizing the Body, and Awakening the Spirit Through Very Low Brain Activity
- Narrated by: Top Tier Press Studios
- Series: Sound Therapy & Deep Healing Frequencies
- Length: 21 hrs and 18 mins
- Release date: 02-04-26
- Language: English
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£25.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Perché dormiamo
- Poteri e segreti del sonno per una vita sana e felice
- By: Matthew Walker
- Narrated by: Paolo Rossini
- Length: 16 hrs and 11 mins
- Unabridged
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Bestseller del New York Times! Dal più grande esperto della scienza del sonno. Per molto tempo la scienza non è stata in grado di misurare e spiegare sufficientemente cosa sia e come funzioni il sonno. Ma negli ultimi tempi, con l'avvento delle nuove tecnologie, è diventato possibile avvicinarsi sempre di più al mistero che circonda questa esperienza essenziale che gioca un ruolo così importante nella nostra vita.
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Perché dormiamo
- Poteri e segreti del sonno per una vita sana e felice
- Narrated by: Paolo Rossini
- Length: 16 hrs and 11 mins
- Release date: 09-09-24
- Language: Italian
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£16.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rundum-sorglos-Einschlafpaket
- Glücklich und gelassen Einschlafen mit Hypnose, Meditation, Mentaltraining und Fantasiereise
- By: Alexandra Matthes, Haegar Deutsch
- Narrated by: Alexandra Matthes
- Length: 1 hr and 49 mins
- Unabridged
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Du hast Probleme beim Einschlafen? Du wachst nachts häufig auf und es fällt dir dann auch noch schwer, wieder einzuschlafen? Du möchtest einfach besser in den Schlaf finden, weißt aber noch nicht wie? Alexandra Matthes, hilft dir in diesem Hörbuch, durch Meditation und Hypnose besser einzuschlafen, dich zu entspannen und mental zu stärken. Mit diesem Rundum-sorglos-Einschlaf-Paket, findest du in Zukunft schnell ins Reich der Träume und baust außerdem eine Verbindung zu dir selbst auf.
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Rundum-sorglos-Einschlafpaket
- Glücklich und gelassen Einschlafen mit Hypnose, Meditation, Mentaltraining und Fantasiereise
- Narrated by: Alexandra Matthes
- Length: 1 hr and 49 mins
- Release date: 14-09-21
- Language: German
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£6.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Well
- How to Recharge and Get the Best Rest (BiteSized Book)
- By: Liggy Webb
- Narrated by: Liggy Webb
- Length: 14 mins
- Unabridged
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This bite sized book is part of a series and is a concise guide to offer simple and straightforward tips and advice to help you to understand the importance of quality sleep and how to get a positively recharge and feel full of energy.
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Sleep Well
- How to Recharge and Get the Best Rest (BiteSized Book)
- Narrated by: Liggy Webb
- Length: 14 mins
- Release date: 31-03-26
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Natural Baby Sleep Solution
- Use Your Child's Internal Sleep Rhythms for Better Nights and Naps
- By: Polly Moore Ph.D.
- Narrated by: Purva Bedi
- Length: 4 hrs and 37 mins
- Unabridged
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Kinder, Gentler, and It Really Works Based on the human rest and activity cycle that occurs every hour and a half, here’s a scientifically based program for parents to help babies get all the sleep they need, both through the night and during the day. The method is simple, foolproof, and...
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The Natural Baby Sleep Solution
- Use Your Child's Internal Sleep Rhythms for Better Nights and Naps
- Narrated by: Purva Bedi
- Length: 4 hrs and 37 mins
- Release date: 27-02-24
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Path to Sleep
- Exercises for an Ancient Skill
- By: Lincoln Stoller
- Narrated by: Lincoln Stoller
- Length: 9 hrs and 28 mins
- Unabridged
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Sleep is a set of states of mind. It is an integral part of your life and not an isolated part of it. Insomnia describes the condition in which you cannot reach or cannot stabilize yourself in these states. Insomnia, in general, as well as other sleep dysfunctions are the result of your inability to support your mind's natural states, transitions, and functions. These problems do not have medical, mechanical, or chemical solutions.
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The Path to Sleep
- Exercises for an Ancient Skill
- Narrated by: Lincoln Stoller
- Series: To Sleep, To Dream, Book 1
- Length: 9 hrs and 28 mins
- Release date: 06-01-20
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep
- Votre nouveau rituel pour mieux dormir
- By: Oliver Wunderlich
- Narrated by: Marc Toupence
- Length: 13 hrs and 54 mins
- Unabridged
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Nombreuses et nombreux sont celles et ceux qui prennent leur sommeil pour acquis et présument qu'il vient naturellement. La préparation au sommeil nécessite que l'on y prête attention et qu'on l'approche avec bienveillance afin d'apaiser le corps et l'esprit. S'endormir en étant détendu.e et se réveiller en se sentant vraiment reposé.e : c'est ce que promet "Deep Sleep", un programme divisé en 28 séances guidées. Ecoutez-en une chaque jour pour retrouver un sommeil profond et réparateur.
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Deep Sleep
- Votre nouveau rituel pour mieux dormir
- Narrated by: Marc Toupence
- Length: 13 hrs and 54 mins
- Release date: 26-10-20
- Language: French
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£15.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Das Schlaf-gut-Buch
- Besser schlafen - optimal regenerieren - hellwach durch den Tag - Mit dem Strunz-Programm für gesunden Schlaf
- By: Ulrich Strunz
- Narrated by: Herbert Schäfer
- Length: 7 hrs and 25 mins
- Unabridged
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Endlich wieder gut schlafen! Mit bewusster Ernährung und Sport zum gesunden Schlaf. Was hat Fehlernährung mit Schlafstörungen zu tun? Tatsache ist: Wenn dem Körper die Bausteine für bestimmte Hormone fehlen, finden wir keinen Schlaf. Und Bewegung? Erstaunlicherweise hält nicht nur zu wenig, sondern auch zu viel Bewegung wach. Und das ständige Grübelkarussell hat sogar biologisch messbare Folgen! Überraschende medizinische Zusammenhänge und brandaktuelle Erkenntnisse zur Regeneration im Tiefschlaf.
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Das Schlaf-gut-Buch
- Besser schlafen - optimal regenerieren - hellwach durch den Tag - Mit dem Strunz-Programm für gesunden Schlaf
- Narrated by: Herbert Schäfer
- Length: 7 hrs and 25 mins
- Release date: 08-10-18
- Language: German
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£13.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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