Showing titles in Sleep Disorders
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Mindfulness for Anxiety and Deep Sleep Meditation
- Rewire Your Anxious Brain, Declutter Your Mind, Stop Overthinking and Overcome Negativity to End Anxiety, Overcome Panic Attacks and Sleep Well
- By: Sarah Marcus
- Narrated by: Valerie Moss
- Length: 12 hrs and 17 mins
- Unabridged
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I think most of us believe that we know how life works and how we should live our lives, don't we? Meanwhile, over 87 percent of people in the world are unhappy, and their favorite everyday habits are complaining and moaning. So, why wouldn't you use the existing opportunities and seek help and advice?
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Mindfulness for Anxiety and Deep Sleep Meditation
- Rewire Your Anxious Brain, Declutter Your Mind, Stop Overthinking and Overcome Negativity to End Anxiety, Overcome Panic Attacks and Sleep Well
- Narrated by: Valerie Moss
- Length: 12 hrs and 17 mins
- Release date: 17-09-20
- Language: English
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Regular price: £18.99 or 1 Credit
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RX 17 Series: Sleep Like a Baby
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 58 mins
- Unabridged
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Reprogram your brain with RX17: Fall asleep easily; get a full night of rejuvenating rest; and train your brain for a happier, more successful life with this proven two-part system of conscious and subconscious messaging.
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RX 17 Series: Sleep Like a Baby
- Narrated by: Dick Sutphen
- Series: RX 17 Series
- Length: 58 mins
- Release date: 06-05-21
- Language: English
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The Power of Sleep
- By: Jennifer Molano, The Great Courses
- Narrated by: Jennifer Molano
- Length: 2 hrs and 21 mins
- Original Recording
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Sleep neurologist Jennifer Molano explores many different aspects of sleep, helping you better understand common sleep issues and providing practical tips to improve sleep in your life. Over the course of six lectures, she will reveal what drives our sleep-wake cycle, what “healthy sleep” is, how our sleep cycles change over time, why sleep is important in regulating systems in our brains and bodies, and what symptoms may occur with sleep disturbances.
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Interesting but overly complicated in places
- By SilentShadow on 23-04-24
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The Power of Sleep
- Narrated by: Jennifer Molano
- Length: 2 hrs and 21 mins
- Release date: 29-09-22
- Language: English
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Regular price: £11.99 or 1 Credit
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Dormir: El mito de las 8 horas, el poder de la siesta...y un nuevo plan para revitalizar cuerpo y mente [Sleep: The 8-Hour Myth, the Power of Naps...and a New Plan to Revitalize Mind and Body]
- By: Nick Littlehales
- Narrated by: Ismael Verastegui
- Length: 5 hrs and 22 mins
- Unabridged
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¿Por qué es bueno dormir en múltiplos de 90 minutos? ¿Qué cantidad de agua podemos beber antes de ir a la cama? Pasamos una tercera parte de nuestras vidas entre sábanas. Los que tienen suerte, durmiendo, pero muchos otros dando vueltas en la cama tratando de conciliar el sueño. Las horas de descanso tienen un efecto directo en nuestro rendimiento. Nuestro estado de ánimo, humor, motivación, y desempeño están condicionados por nuestro tiempo de reposo.
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Dormir: El mito de las 8 horas, el poder de la siesta...y un nuevo plan para revitalizar cuerpo y mente [Sleep: The 8-Hour Myth, the Power of Naps...and a New Plan to Revitalize Mind and Body]
- Narrated by: Ismael Verastegui
- Length: 5 hrs and 22 mins
- Release date: 08-10-20
- Language: Spanish
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The Essential Keys for Sleep, Relaxation and Stress Relief
- Get a Full Night’s Rest with Self-Hypnosis Relax Your Mind and Body during Difficult Times and Wake Up Happy
- By: Lilly Watson
- Narrated by: Clare Dennis
- Length: 3 hrs and 42 mins
- Unabridged
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Do you understand the relationship between sleep and your health? Have you tried the natural ways to reduce stress and lose weight? Or are you suffering from diabetic sleep disorders and lack of sleep because of insomnia. Now, it's time to close your eyes, sleep, and dream as the audiobook answers all your questions. The strategies from the audiobook fit everyone, this from new-borns, their parents, and both professionals and people in the business. It's time to wake up fresh, happy by just sleeping smart. No more struggling with weight, long nights and health issues.
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The Essential Keys for Sleep, Relaxation and Stress Relief
- Get a Full Night’s Rest with Self-Hypnosis Relax Your Mind and Body during Difficult Times and Wake Up Happy
- Narrated by: Clare Dennis
- Length: 3 hrs and 42 mins
- Release date: 13-03-20
- Language: English
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Straight to Deep Sleep
- A Guided Sleep Meditation to Help You Fall into a Deep Restful Healing Sleep
- By: Center for Sleep Disorders
- Narrated by: Center for Sleep Disorders
- Length: 1 hr and 38 mins
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Discover how this deep sleep meditation can help you naturally overcome your insomnia. No longer do you need to toss and turn endlessly stuck in overthinking cycles, knowing you won’t get any sleep that night. All you need to do is put on your headphones, listen to this meditation and let our narrator do the rest!
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Straight to Deep Sleep
- A Guided Sleep Meditation to Help You Fall into a Deep Restful Healing Sleep
- Narrated by: Center for Sleep Disorders
- Length: 1 hr and 38 mins
- Release date: 31-03-23
- Language: English
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Fall Asleep in 10 Minutes (SyncSouls AudioPille)
- Sleep Aid, Meditative Dream Journey, Autogenic Training, ZEN
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 17 mins
- Unabridged
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Gradually easier, more relaxed into a deep sleep. With this Audiopill from SyncSouls you will gradually reach a deep state of relaxation through a meditative dream journey, through formulas of autogenic training and methods of ZEN. Accompanied by the sound of a river and Far Eastern music you glide into a deep sleep, far away from your everyday life. After repeated use, you get used to the sound and immediately associate it with a healthy sleep. This can be the case even after 10 minutes. Just let this audio book end in the evening, even after you have fallen asleep.
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Fall Asleep in 10 Minutes (SyncSouls AudioPille)
- Sleep Aid, Meditative Dream Journey, Autogenic Training, ZEN
- Narrated by: Colin Griffiths-Brown
- Length: 17 mins
- Release date: 15-10-21
- Language: English
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The Sleep-Deprived Teen
- Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive
- By: Lisa L. Lewis MS
- Narrated by: Samantha Desz
- Length: 6 hrs and 26 mins
- Unabridged
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Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In The Sleep-Deprived Teen, Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a book for parents who want to help their fatigued teens sleep well. Poor sleep affects mental health, athletic performance, and academic success. It contributes to adolescent depression, anxiety, and even drowsy driving. When teens are well-rested, they're happier, healthier, and more resilient.
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The Sleep-Deprived Teen
- Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive
- Narrated by: Samantha Desz
- Length: 6 hrs and 26 mins
- Release date: 07-06-22
- Language: English
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Why We Sleep and Dream
- Powerful Secrets of Better Health
- By: Chandler Ross
- Narrated by: Adrienne White
- Length: 3 hrs and 27 mins
- Unabridged
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Sleep is a mystery and there are many theories as to what sleep is and why we sleep. It’s almost mystical how sleep creeps up on you. This audiobook will give you the information you need to understand how important sleep is for you, your family, and everyone around you. It will also break down what happens when you are sleep-deprived and how it can negatively affect you physically and psychologically, not to mention how diseases can develop or be exacerbated without getting the appropriate sleep.
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Why We Sleep and Dream
- Powerful Secrets of Better Health
- Narrated by: Adrienne White
- Length: 3 hrs and 27 mins
- Release date: 08-04-19
- Language: English
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Fall Asleep Fast with Bedtime Stories for Rapid, Deep Sleep
- Ethan’s Story
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 1 hr and 11 mins
- Unabridged
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In the gentle embrace of night, where dreams weave seamlessly into reality, "Fall Asleep Fast – Bedtime Stories For Rapid Deep And Peaceful Sleep: Ethan's Story" offers a sanctuary of rest for the weary soul. Let the stresses of your day dissolve as you embark on an auditory journey designed to lull you into the most profound slumber you've yearned for.
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Fall Asleep Fast with Bedtime Stories for Rapid, Deep Sleep
- Ethan’s Story
- Narrated by: Craig Beck
- Series: Fall Asleep Fast With Bedtime Stories For Rapid, Deep Sleep
- Length: 1 hr and 11 mins
- Release date: 15-02-24
- Language: English
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Bedtime Stories for Adults
- Life of Stress = Choice of Life: Avoid the Consequences of Stress. But If You Want Stress Less, You Can Accomplish More with Meditation Stories. Mindfulness and Self-Healing
- By: Walt Pixar
- Narrated by: Jason Belvill
- Length: 6 hrs and 51 mins
- Unabridged
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Nearly three in four adults report that they regularly feel stressed out. One in three regularly feel like their stress is extreme, and one in two feel like their stress is constantly getting worse, no matter what they try. There is no denying it - stress is a major problem that the adults of the world face. It can be debilitating mentally. It impacts the body heavily. It can destroy your sleep, ruin your mood, and wreak havoc on your mental stress. It can hurt every aspect of your life.
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Bedtime Stories for Adults
- Life of Stress = Choice of Life: Avoid the Consequences of Stress. But If You Want Stress Less, You Can Accomplish More with Meditation Stories. Mindfulness and Self-Healing
- Narrated by: Jason Belvill
- Length: 6 hrs and 51 mins
- Release date: 29-09-20
- Language: English
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Sleep Well Again
- How to Fall Asleep Fast, Stay Asleep Longer, and Get Better Sleep Like You Did in the Past
- By: Doc Orman M.D.
- Narrated by: Dan Culhane
- Length: 1 hr and 3 mins
- Unabridged
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In this book, you'll learn all about the normal stages of human sleep, how sleep patterns change with advancing age, how to determine the root causes of your sleeping difficulties, and how to make simple behavior changes that can go a long way to eliminate poor sleep habits that you may have fallen into, thereby enabling you to sleep well again like you did in the past.
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Sleep Well Again
- How to Fall Asleep Fast, Stay Asleep Longer, and Get Better Sleep Like You Did in the Past
- Narrated by: Dan Culhane
- Length: 1 hr and 3 mins
- Release date: 06-10-16
- Language: English
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Dream Journeys to Fall Asleep for Children the Most Beautiful Bedtime Stories as Fantasy Journeys Fall Asleep Relaxed and Secure to Start the Day Full of Energy and Full of Life
- By: Maria Neumann
- Narrated by: Casey Wayman
- Length: 59 mins
- Unabridged
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Stress and a hectic pace are the order of the day for many of us. Not only we adults, but also our children are increasingly stressed. This book contains 13 dream journeys for children to alleviate this stress, recharge their batteries and prevent the daily grind from taking them to sleep at night. The focus is on the honey bears that your child gets to know in the first story. With their help, the traveler is guided through various themes and worlds in the subsequent stories. Reading these richly illustrated stories to your child stimulates their imagination and creativity.
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Dream Journeys to Fall Asleep for Children the Most Beautiful Bedtime Stories as Fantasy Journeys Fall Asleep Relaxed and Secure to Start the Day Full of Energy and Full of Life
- Narrated by: Casey Wayman
- Length: 59 mins
- Release date: 08-04-24
- Language: English
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Fall Asleep Fast
- Journey Through the Night (Fall Asleep Fast with Bedtime Stories for Rapid, Deep Sleep)
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 1 hr and 11 mins
- Unabridged
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Insomnia can feel like a lonely, endless struggle, where each sleepless night compounds frustration and exhaustion. "Fall Asleep Fast," sleep journeys are designed and narrated by Craig Beck, a bestselling self-help author and award-winning broadcaster to offer a soothing escape into the tranquility of deep sleep. With their serene narrative, this series of audio tracks invites your mind to let go and guides you gently toward a deep, restful sleep. Craig's calm, reassuring voice and unique sleep-inducing theta wave background sounds provide an effective antidote to all forms of sleeplessness.
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Fall Asleep Fast
- Journey Through the Night (Fall Asleep Fast with Bedtime Stories for Rapid, Deep Sleep)
- Narrated by: Craig Beck
- Series: Fall Asleep Fast With Bedtime Stories For Rapid, Deep Sleep, Book 6
- Length: 1 hr and 11 mins
- Release date: 27-02-24
- Language: English
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Fall Asleep Fast with Bedtime Stories for Rapid, Deep Sleep
- Whispers of the Moonlit Jungle
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 1 hr and 11 mins
- Unabridged
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In "Whispers of the Moonlit Jungle" you are invited on a transformative odyssey into the heart of a mystical tropical jungle, where the whispers of nature beckon them towards unparalleled peace and rejuvenation. Under the canopy of a starlit sky, this enchanting narrative unfurls a path lit by moonbeams, guiding you through lush landscapes that breathe life into your weary soul.
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Fall Asleep Fast with Bedtime Stories for Rapid, Deep Sleep
- Whispers of the Moonlit Jungle
- Narrated by: Craig Beck
- Series: Fall Asleep Fast With Bedtime Stories For Rapid, Deep Sleep, Book 4
- Length: 1 hr and 11 mins
- Release date: 15-02-24
- Language: English
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Deep Sleep Music
- Relaxing Nature Sounds with Soothing Music for Meditation, Well-Being and Sleep
- By: Yella A. Deeken
- Narrated by: Ian Brannan
- Length: 8 hrs and 45 mins
- Unabridged
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Relax, de-stress and find peace with this calming music... Feel tense after a long, stressful day? Are you looking for relaxing music for well-being practices such as yoga, massage, reiki or meditation? Do you have trouble falling asleep and staying asleep? Be swept away to a peaceful place with DEEP SLEEP MUSIC. Relax to the soothing sounds composed and recorded by famous musicians and certified music therapists. The music on this premium-quality audiobook slowly, gently relaxes you. You'll feel peace and calm wash over you as tension and stress drain away.
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Deep Sleep Music
- Relaxing Nature Sounds with Soothing Music for Meditation, Well-Being and Sleep
- Narrated by: Ian Brannan
- Length: 8 hrs and 45 mins
- Release date: 10-10-21
- Language: English
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Healed & Rest
- A Closer Look at Trauma, PTSD & Insecure Attachment Styles/Sleep Smarter & Better While Fighting Insomnia Through Stress Management, Gut Health & Cognitive Behavioral Therapy 2-N-1 Bundle
- By: Eric Ramsey
- Narrated by: Christopher Lawson
- Length: 6 hrs and 49 mins
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Have you ever had intrusive, repetitive thoughts about a traumatizing event from the past? Do you feel like you could never live a normal life again? Do you no longer clearly remember what “before” looked and felt like? No matter if you are at work, with your family, or just out for a walk, without warning it just hits you and you can’t get rid of the awful images that have been controlling your daily life. But it’s not just your mind that is suffering. There is a direct correlation between your trauma and physical health conditions.
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Healed & Rest
- A Closer Look at Trauma, PTSD & Insecure Attachment Styles/Sleep Smarter & Better While Fighting Insomnia Through Stress Management, Gut Health & Cognitive Behavioral Therapy 2-N-1 Bundle
- Narrated by: Christopher Lawson
- Length: 6 hrs and 49 mins
- Release date: 22-07-20
- Language: English
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Sleep Routines for Baby and You
- How to Help Your Child Sleep Through the Night and Finally Get the Rest You Crave (from Newborn to School Age)
- By: Raquel Grace
- Narrated by: Emma Griffiths
- Length: 3 hrs and 18 mins
- Unabridged
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One would think that sleep would be the easiest thing in the world for a baby. After all, sleep is natural. But anyone with a new baby knows that it’s anything but simple. Between waking up at all hours and failing to go to sleep at bedtime, babies and school-aged children alike experience a spectrum of sleep troubles.
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Sleep Routines for Baby and You
- How to Help Your Child Sleep Through the Night and Finally Get the Rest You Crave (from Newborn to School Age)
- Narrated by: Emma Griffiths
- Length: 3 hrs and 18 mins
- Release date: 09-04-20
- Language: English
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Soft Nature Sounds (without music)
- Sound of the sea to dream and fall asleep, feel good, relax
- By: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 1 hr and 27 mins
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Relax on the dream beach of Curacao or let the steady sound of the waves at Smugglers' Cove on Tortola guide you into a restful sleep. Lie down on the beach of the North Sea or Baltic Sea in your mind. The sea and the beach trigger thoughts in us - imagination - such as joy, freedom, light-heartedness as well as purity and freshness. This imagination promotes a healing power within us. Focusing on our own healing powers through strengthening images in our imagination can stabilise our emotional and mental balance in everyday life.
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Soft Nature Sounds (without music)
- Sound of the sea to dream and fall asleep, feel good, relax
- Narrated by: Torsten Abrolat
- Length: 1 hr and 27 mins
- Release date: 29-10-21
- Language: English
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Sleep Better: Get Asleep Deep and Fast, Relief from Anxiety, Stress and Increase Your Mind and Body Health
- By: Dana Anderson
- Narrated by: Sally Rouge
- Length: 5 hrs and 29 mins
- Unabridged
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If уоu hаvе a nеwbоrn, a dеmаnding jоb with сrаzу hоurѕ, оr a hоuѕеful оf сhildrеn, уоu'vе рrоbаblу jоkеd, "Whаt iѕ ѕlеер?" whеnеvеr thе tорiс аriѕеѕ. It mау induсе a сhuсklе but thе truth iѕ thаt gеtting аdеԛuаtе ѕlеер iѕ vitаl tо thе rеѕt оf уоur hеаlth. And уоur hеаlth iѕ vitаl tо уоur реrfоrmаnсе in аll аѕресtѕ оf уоur lifе.
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Sleep Better: Get Asleep Deep and Fast, Relief from Anxiety, Stress and Increase Your Mind and Body Health
- Narrated by: Sally Rouge
- Length: 5 hrs and 29 mins
- Release date: 02-09-19
- Language: English
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