Showing titles in Sleep Disorders
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Become Your Child's Sleep Coach
- The Bedtime Doctor's 5-Step Guide, Ages 3-10
- By: Lynelle Schneeberg
- Narrated by: Lynelle Schneeberg, Saskia Maarleveld
- Length: 4 hrs and 38 mins
- Unabridged
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Proven bedtime solutions for parents of preschool and elementary school children -- from a Yale doctor While there are plenty of resources available to establish healthy sleeping patterns for babies and toddlers, there's very little guidance for parents who want to help their preschool and...
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Become Your Child's Sleep Coach
- The Bedtime Doctor's 5-Step Guide, Ages 3-10
- Narrated by: Lynelle Schneeberg, Saskia Maarleveld
- Length: 4 hrs and 38 mins
- Release date: 15-08-23
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Jedes Kind kann schlafen lernen
- Narrated by: Gerd Alzen, Annette Kast-Zahn
- Length: 58 mins
- Release date: 25-08-11
- Language: German
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Meditation for Sleep
- The 30-Day Guide to Overcoming Insomnia, Quieting a Racing Mind, and Unlocking Deep, Restorative Rest
- By: David Grayson
- Narrated by: The BlueLightVoice of Larry Buttel
- Length: 2 hrs and 33 mins
- Unabridged
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This book offers a different path. Over the next 30 days, this guide will not teach you how to force sleep. Instead, it will teach you how to create the conditions for sleep to arise naturally. Drawing from the core, evidence-based principles of Mindfulness-Based Stress Reduction (MBSR) and techniques found in Cognitive Behavioral Therapy for Insomnia (CBT-I), you will learn a practical, nightly 5-minute training program for your nervous system.
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Meditation for Sleep
- The 30-Day Guide to Overcoming Insomnia, Quieting a Racing Mind, and Unlocking Deep, Restorative Rest
- Narrated by: The BlueLightVoice of Larry Buttel
- Length: 2 hrs and 33 mins
- Release date: 15-09-25
- Language: English
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Capturing Your Dreams
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 7 mins
- Original Recording
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Dreams are memories, feelings, and reflections that bubble up into your conscious mind during certain stages of sleep, and much can be gleaned from them if you know how to pay attention. This gentle morning meditation helps you learn how to remember your dreams and capture their insights and guidance.
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Interesting
- By Michelle on 11-08-23
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Capturing Your Dreams
- Narrated by: Dr. Nerina Ramlakhan
- Length: 7 mins
- Release date: 14-05-21
- Language: English
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Tryg søvn
- Søvnplejerskens putteritualer til dit 0-3 årige barn
- By: Sine Ditlev Bihlet
- Narrated by: Sara Ullner
- Length: 4 hrs and 45 mins
- Unabridged
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Drømmer du om, at dit lille barn får en god og tryg søvnrytme, som hele familien trives med? Med "Tryg søvn - Søvnplejerskens putteritualer til dit 0-3 årige barn" får du al den indsigt og praktiske hjælp, du har brug for. Med trygheden og tilknytningen for øje giver Danmarks førende søvnekspert Sine Ditlev Bihlet dig en veldokumenteret og veloplagt guide til dit barns søvn samt værktøjer til at håndtere den.
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Tryg søvn
- Søvnplejerskens putteritualer til dit 0-3 årige barn
- Narrated by: Sara Ullner
- Length: 4 hrs and 45 mins
- Release date: 06-06-23
- Language: Danish
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Stop PTSD Now: Sleep Hypnosis Meditation
- By: Harmooni
- Narrated by: Jamen Moss
- Length: 1 hr and 2 mins
- Unabridged
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Are you tired of reliving traumatic experiences and struggling with the burden of PTSD? Does sleep evade you as nightmares and flashbacks haunt your nights? It's time to take back control of your life and find healing with the transformative audio book, Stop PTSD Now: Sleep Hypnosis Meditation.
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Stop PTSD Now: Sleep Hypnosis Meditation
- Narrated by: Jamen Moss
- Length: 1 hr and 2 mins
- Release date: 16-08-23
- Language: English
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Ocean Waves Sounds for Sleep
- Sleepy Rolling Waves Sounds for Deep Relaxation, Meditation, and Stress Reduction. Soothing Nature Soundscapes to Fall Asleep Faster and Beat Insomnia
- By: Joseph Curtis
- Narrated by: Joseph Curtis
- Length: 5 hrs and 5 mins
- Original Recording
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Fall asleep fast with ocean sounds and waves.
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Ocean Waves Sounds for Sleep
- Sleepy Rolling Waves Sounds for Deep Relaxation, Meditation, and Stress Reduction. Soothing Nature Soundscapes to Fall Asleep Faster and Beat Insomnia
- Narrated by: Joseph Curtis
- Length: 5 hrs and 5 mins
- Release date: 24-03-22
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Fall Asleep
- Guided Relaxation and Music
- By: John Mac
- Narrated by: Stuart Walker
- Length: 1 hr and 18 mins
- Unabridged
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Sleep problem is the number one problem for a growing number of men and women in our country. American worker productivity is high and continues to rise. According to a cross-national study released earlier this year by the International Labor Organization, American workers are the most productive in the world. This very high productivity at work could have some consequences like sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain.
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How to Fall Asleep
- Guided Relaxation and Music
- Narrated by: Stuart Walker
- Length: 1 hr and 18 mins
- Release date: 15-10-15
- Language: English
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Bedtime Stories for Adults: Book 3
- Buddha's Meditation Through Relaxing Sleep Stories to Eliminate Anxiety, Panic Attacks, Improve Mindfulness for Beginners, Brain Health, Spirituality and Hypnosis
- By: Jasmine Fairy
- Narrated by: Tori Wade
- Length: 4 hrs and 12 mins
- Unabridged
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The goal of Bedtime Stories for Adults: Book 3 is to elevate your psycho-physical well-being and your spirituality through special meditation bed stories that contain powerful subliminal messages that refer to the special meditation used by Buddha.
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Bedtime Stories for Adults: Book 3
- Buddha's Meditation Through Relaxing Sleep Stories to Eliminate Anxiety, Panic Attacks, Improve Mindfulness for Beginners, Brain Health, Spirituality and Hypnosis
- Narrated by: Tori Wade
- Series: Bedtime Stories for Adults, Book 3
- Length: 4 hrs and 12 mins
- Release date: 23-09-20
- Language: English
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Unlock the Healing Power of the Vagus Nerve
- A Somatic Approach to Treating Trauma, Anxiety, and Depression
- By: Tatiana De Oliveira Pegado
- Narrated by: Elizabeth Castrogiovanni
- Length: 4 hrs and 14 mins
- Unabridged
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Millions seek a more profound understanding of alleviating stress and managing their mental health. The vagus nerve, often an overlooked powerhouse, is essential to nurturing resilience, embracing holistic healing, and reclaiming control of your life. Unlock the Healing Power of the Vagus Nerve offers a transformative pathway through scientifically backed insights and actionable techniques—ready to guide you toward lasting peace.
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A Calm Reset for Mind and Body
- By Ella Whitney on 11-10-25
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Unlock the Healing Power of the Vagus Nerve
- A Somatic Approach to Treating Trauma, Anxiety, and Depression
- Narrated by: Elizabeth Castrogiovanni
- Length: 4 hrs and 14 mins
- Release date: 15-09-25
- Language: English
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5 Ways to Improve Your Sleep
- By: Alexandra Hayes
- Narrated by: Matthew Kwiecinski
- Length: 7 mins
- Original Recording
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From your body temperature to your bedtime rituals, you might be surprised at what could help you sleep better at night - and what could be making you sleep worse. Here are some easy microsteps you can start implementing tonight.
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5 Ways to Improve Your Sleep
- Narrated by: Matthew Kwiecinski
- Length: 7 mins
- Release date: 14-05-20
- Language: English
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Einschlafen mit positiven Gedanken und Gefühlen - Das 7-in-1-Einschlaf-Bundle zum Sonderpreis
- Traumreisen und Einschlaf-Geschichten für Erwachsene
- By: Patrick Lynen
- Narrated by: Stephan Müller
- Length: 9 hrs
- Unabridged
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Stephan Müller gilt als DIE Stimme für geführte Einschlafhörbücher und Einschlafgeschichten im deutschsprachigen Raum. Sanft und emphatisch begleitet er täglich bis zu 120.000 Menschen in den Schlaf und hilft ihnen dabei auf dem Weg der Gesundung, Heilung und Entspannung. Zusammen mit dem aus ARD, ZDF, SWR, RTL, ORF und SRF bekannten Bestseller-Autor Patrick Lynen (how to get GELASSENHEIT) ist er für die Traumreisen und Einschlaf-Geschichten in diesem Hörbuch verantwortlich. Alle sieben Anwendungen sind bewährte, hochwirksame Einschlafhilfen ohne Risiken und Nebenwirkungen.
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Einschlafen mit positiven Gedanken und Gefühlen - Das 7-in-1-Einschlaf-Bundle zum Sonderpreis
- Traumreisen und Einschlaf-Geschichten für Erwachsene
- Narrated by: Stephan Müller
- Length: 9 hrs
- Release date: 15-01-24
- Language: German
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Sleep Story Guided Meditation: Beach Vacation to Maui
- Reduce Stress, Relieve Anxiety, & Sleep Better with a Sleep Meditation Beach Vacation to Maui, Hawaii: Beach Vacation Meditations, Book 1
- By: Mindfulness Training
- Narrated by: Dell Hambleton
- Length: 1 hr and 2 mins
- Original Recording
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Enjoy a good night’s sleep and experience the wonders of Maui without ever leaving your bed. In this guided meditation track, join the narrator as he takes you on a relaxing trip to the island of Hawaii. Explore one of the island’s famous volcanoes, feel the fresh touch of the waterfalls, experience the exotic foliage, and watch a beautiful sunset on a white sandy beach. Designed to help you relax, reduce anxiety and stress levels, and give you a better night’s sleep, this powerful sleep story has been carefully crafted to give you the perfect pre-sleep experience.
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I was just so relaxed listening to this audio book
- By Aesha Diaz on 21-03-20
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Sleep Story Guided Meditation: Beach Vacation to Maui
- Reduce Stress, Relieve Anxiety, & Sleep Better with a Sleep Meditation Beach Vacation to Maui, Hawaii: Beach Vacation Meditations, Book 1
- Narrated by: Dell Hambleton
- Length: 1 hr and 2 mins
- Release date: 25-02-20
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Bedtime Stories for Women
- Sleep Well & Heal
- By: Harmuuny
- Narrated by: Vicky David
- Length: 1 hr and 32 mins
- Unabridged
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This soothing collection of short bedtime stories for women is crafted to bring peace, joy, and healing to women of all ages. Each narrative, woven with gentle wisdom and heartfelt emotion, offers a unique journey that speaks to the soul.
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Bedtime Stories for Women
- Sleep Well & Heal
- Narrated by: Vicky David
- Length: 1 hr and 32 mins
- Release date: 12-07-24
- Language: English
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Deep Sleep Journey – Binaural Frequencies for Healing and Renewal - Drift into a Peaceful Night's Rest with Restorative Sound Waves
- Binaural Frequencies for Healing and Renewal, Book 1
- By: Deep Sleep Journey: Binaural Sleep Research Center
- Narrated by: Deep Sleep Journey: Binaural Sleep Research Center
- Length: 14 hrs and 12 mins
- Unabridged
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This premium collection features 21 ultra-long tracks, each ranging between 20 minutes and 100 minutes, offering uninterrupted immersion for deep healing, restorative rest, and lasting renewal. Every composition in this XXL edition has been developed, tested, and refined through extensive market research. The result is a high-performance soundscape that gently aligns brainwave activity with the body's natural rhythms, helping listeners fall asleep faster, stay asleep longer, and awaken feeling noticeably refreshed.
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Deep Sleep Journey – Binaural Frequencies for Healing and Renewal - Drift into a Peaceful Night's Rest with Restorative Sound Waves
- Binaural Frequencies for Healing and Renewal, Book 1
- Narrated by: Deep Sleep Journey: Binaural Sleep Research Center
- Length: 14 hrs and 12 mins
- Release date: 21-11-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Sacred Sleep: Gospel (Matthew, Mark, Luke, John, Acts)
- By: Various
- Narrated by: Steve Cook
- Length: 12 hrs and 44 mins
- Unabridged
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This seventh volume in the "Sacred Sleep" series contains the first 5 Books of the Bible in their entirety (nearly 13 hours of God's spoken word), spoken over soothing music by 7-time #1 Best-Selling Narrator, Steve Cook. It was created with a biblical model of peace in mind, to form a unique bedtime experience that will help you get the rest you need while deepening your faith and drawing you closer to God. Our prayer is that not only will God's word abide in you more richly (John 15: 7-8), but also that "your sleep will be sweet.
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Sacred Sleep: Gospel (Matthew, Mark, Luke, John, Acts)
- Narrated by: Steve Cook
- Length: 12 hrs and 44 mins
- Release date: 09-09-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fast Snoring Cure
- How to Stop Snoring in 3 Days or Less
- By: Stephen Hall
- Narrated by: Michael Smith
- Length: 28 mins
- Unabridged
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You're about to discover a proven, step-by-step strategy to help you overcome snoring once and for all, so that those around you can have a better quality of sleep. This book contains proven steps and strategies on how to stop snoring in three days or less. Snoring is one of the common problems that adults experience in their lifetime. If you are one of them, it is best to learn what snoring is all about in order to address this health condition correctly.
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Fast Snoring Cure
- How to Stop Snoring in 3 Days or Less
- Narrated by: Michael Smith
- Length: 28 mins
- Release date: 18-03-15
- Language: English
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Calming Deep Sleep Hypnosis
- By: Meditative Voices
- Narrated by: Alan Munro
- Length: 1 hr and 5 mins
- Unabridged
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"Calming Deep Sleep Hypnosis" is your gateway to a night of profound relaxation and restorative sleep. This single session, narrated by a soothing male voice, is expertly designed to guide you into a state of deep tranquility. Accompanied by beautiful background music, you will be gently led into a peaceful mindset where sleep comes effortlessly. Perfect for those struggling with insomnia or seeking to enhance the quality of their sleep, this session offers a safe and natural way to unwind.
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Calming Deep Sleep Hypnosis
- Narrated by: Alan Munro
- Length: 1 hr and 5 mins
- Release date: 17-06-24
- Language: English
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Зачем мы спим. Новая наука о сне и сновидениях
- By: Мэттью Уолкер
- Narrated by: Алиса Поздняк
- Length: 14 hrs and 18 mins
- Unabridged
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До недавних пор у науки не было полного представления о механизмах сна, о всем многообразии его благотворного влияния и о том, почему последствия хронического недосыпания пагубны для здоровья. Выдающийся невролог и ученый Мэттью Уолкер обобщает данные последних исследований феномена сна и приглашает к разговору на темы, связанные с одним из важнейших аспектов нашего существования. Сон — это единственное и наиболее эффективное действие, которое мы можем предпринять, чтобы каждый день регулировать работу нашего мозга и тела. Это лучшее оружие матушки-природы в противостоянии смерти.
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Зачем мы спим. Новая наука о сне и сновидениях
- Narrated by: Алиса Поздняк
- Length: 14 hrs and 18 mins
- Release date: 03-04-24
- Language: Russian
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The Power of Good Sleep
- Improve Your Sleep for a Better Life
- By: Alexander Larkess
- Narrated by: Krystal Wascher
- Length: 3 hrs and 34 mins
- Unabridged
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Are you constantly tossing and turning every single night? Do you find yourself struggling to fall asleep and then struggling to drag yourself out of bed the following morning? Are you tired of hitting an afternoon slump in your energy and struggling to see the rest of the day through? It’s time for you to learn about what sleep really is, how it works, why it matters, and what you can do to start getting a better quality sleep every single night.
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The Power of Good Sleep
- Improve Your Sleep for a Better Life
- Narrated by: Krystal Wascher
- Length: 3 hrs and 34 mins
- Release date: 28-07-20
- Language: English
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