Showing titles in Sleep Disorders
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The Path to Sleep
- Exercises for an Ancient Skill
- By: Lincoln Stoller
- Narrated by: Lincoln Stoller
- Length: 9 hrs and 28 mins
- Unabridged
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Sleep is a set of states of mind. It is an integral part of your life and not an isolated part of it. Insomnia describes the condition in which you cannot reach or cannot stabilize yourself in these states. Insomnia, in general, as well as other sleep dysfunctions are the result of your inability to support your mind's natural states, transitions, and functions. These problems do not have medical, mechanical, or chemical solutions.
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The Path to Sleep
- Exercises for an Ancient Skill
- Narrated by: Lincoln Stoller
- Series: To Sleep, To Dream, Book 1
- Length: 9 hrs and 28 mins
- Release date: 06-01-20
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories for Adults
- Before Going to Sleep, Rebel Against Anxiety That Causes Insomnia. One Different Story Per Night Will Help You Meditate and Fall into a Deep Sleep
- By: Meredith Arina
- Narrated by: Gina Dobbs
- Length: 7 hrs and 25 mins
- Unabridged
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Today, there is a book that might help you get a better, sounder sleep every night. Inside this guide, you will find masterpieces of unpublished stories for adults, accompanied by a relaxing and regenerating musical background. These are stories that will help even the most exhausted and stressed-out person, relaxing them and journeying them into a world of beautiful dreams.
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Bedtime Stories for Adults
- Before Going to Sleep, Rebel Against Anxiety That Causes Insomnia. One Different Story Per Night Will Help You Meditate and Fall into a Deep Sleep
- Narrated by: Gina Dobbs
- Length: 7 hrs and 25 mins
- Release date: 29-04-21
- Language: English
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£12.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Healing Powers of Sleep
- Strategies for Reclaiming and Improving Your Sleep
- By: Anthony Glenn
- Narrated by: William Bahl
- Length: 1 hr and 17 mins
- Unabridged
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Amazon best-selling author Anthony Glenn presents the remarkable findings of the impact of sleep on our health and how to incorporate healing tips for a good night’s rest into our lives. Based on his expertise of over 15 years of working with clients, as well as his personal experience of transformation from a sufferer of insomnia and panic attacks to a perfectly healthy and fulfilled individual, Anthony answers the question: How can sleep hygiene impact our physical and mental health?
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If this book puts you to sleep, it’s succeeded!
- By Holmes on 10-05-20
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The Healing Powers of Sleep
- Strategies for Reclaiming and Improving Your Sleep
- Narrated by: William Bahl
- Length: 1 hr and 17 mins
- Release date: 03-04-20
- Language: English
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£6.65 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Sound Meditation
- 1-Hour Guided Meditation for Better Sleep, Stress Relief, & Relaxation (Self Hypnosis, Breathing Exercises, & Techniques to Relax)
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 4 mins
- Original Recording
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Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness, where you will be able to fall asleep easily to the music. With this wonderful hypnosis, you can practice at home or on the go, learning how to de-stress quickly and easily.
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Sleep Sound Meditation
- 1-Hour Guided Meditation for Better Sleep, Stress Relief, & Relaxation (Self Hypnosis, Breathing Exercises, & Techniques to Relax)
- Narrated by: Mindfulness Training
- Length: 1 hr and 4 mins
- Release date: 16-04-24
- Language: English
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£7.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dormir cuando no puedes dormir
- El método comprobado para superar el insomnio
- By: Rafael Santandreu
- Narrated by: Rafael Santandreu, Rafa Parra
- Length: 3 hrs and 54 mins
- Unabridged
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La mitad de los adultos sufre insomnio. Muchos recurren a pastillas. Otros prueban consejos que no funcionan. Pero casi nadie entiende qué está pasando realmente en su mente. En este audiolibro revolucionario, Rafael Santandreu revela que la mayoría de los casos de insomnio son psicológicos y tienen solución definitiva. En sus capítulos aprenderás cómo romper el círculo vicioso del miedo, cómo reprogramar tu cerebro para dormir profundamente y cómo calmar la mente para que la noche vuelva a ser paz y descanso.
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Dormir cuando no puedes dormir
- El método comprobado para superar el insomnio
- Narrated by: Rafael Santandreu, Rafa Parra
- Length: 3 hrs and 54 mins
- Release date: 04-06-26
- Language: Spanish
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£18.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Slowing Down
- By: Sara Auster, Audible Sleep
- Narrated by: Sara Auster
- Length: 5 mins
- Original Recording
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Focus on your breath and let the low and powerful reverberations of crystal bowls wash over you. Studies have shown these humming sounds allow your brainwaves to slow and shift from an active to relaxed state - a perfect precursor to deep sleep. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.
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Slowing Down
- Narrated by: Sara Auster
- Length: 5 mins
- Release date: 14-05-20
- Language: English
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Banish Bedtime Battles
- The Ultimate Six-Week Plan to Help Your School-Aged Child Sleep Independently
- By: Ellen Flannery-Schroeder PhD, Chelsea Tucker PhD
- Narrated by: Susan Bennett
- Length: 6 hrs and 2 mins
- Unabridged
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Parents know that sleep is vital for children but often don’t know how to help their school-aged child sleep independently without the stalling, arguments, and emotional turmoil. Banish Bedtime Battles presents a straightforward plan to do just that. With expert guidance, parents can help their child develop critical coping skills essential to increasing confidence and competence at bedtime (and beyond!). Armed with the powerful strategies presented in this book, parents will be ready to use their personalized six-week plan to solve their child’s nighttime struggles.
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Banish Bedtime Battles
- The Ultimate Six-Week Plan to Help Your School-Aged Child Sleep Independently
- Narrated by: Susan Bennett
- Length: 6 hrs and 2 mins
- Release date: 18-06-24
- Language: English
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Deep Sleep. Le Pilote
- 28 séances guidées pour mieux dormir
- By: Oliver Wunderlich
- Narrated by: Marc Toupence
- Length: 28 mins
- Unabridged
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Nombreuses et nombreux sont celles et ceux qui prennent leur sommeil pour acquis et présument qu'il vient naturellement. La préparation au sommeil nécessite que l'on y prête attention et qu'on l'approche avec bienveillance afin d'apaiser le corps et l'esprit. S'endormir en étant détendu.e et se réveiller en se sentant vraiment reposé.e : c'est ce que promet "Deep Sleep", un programme divisé en 28 séances guidées. Ecoutez-en une chaque jour pour retrouver un sommeil profond et réparateur.
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Deep Sleep. Le Pilote
- 28 séances guidées pour mieux dormir
- Narrated by: Marc Toupence
- Length: 28 mins
- Release date: 26-10-20
- Language: French
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Ground Yourself
- By: Sara Auster, Audible Sleep
- Narrated by: Sara Auster, Alex Falk
- Length: 19 mins
- Original Recording
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Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
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worst cacophony of rubbish I've ever heard
- By leveller01 on 08-05-23
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Ground Yourself
- Narrated by: Sara Auster, Alex Falk
- Length: 19 mins
- Release date: 15-06-20
- Language: English
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£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 4-Week Insomnia Workbook
- A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
- By: Sara Dittoe Barrett PhD
- Narrated by: Vivienne Leheny
- Length: 2 hrs and 32 mins
- Unabridged
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With The 4-Week Insomnia Workbook as your guide, you’ll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you’ll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you.
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light at the end of the tunnel
- By Anonymous on 28-12-23
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The 4-Week Insomnia Workbook
- A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
- Narrated by: Vivienne Leheny
- Length: 2 hrs and 32 mins
- Release date: 25-06-19
- Language: English
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How Meditation Helps Combat Stress
- By: The Big Quiet
- Narrated by: Jesse Israel
- Length: 4 mins
- Original Recording
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There's no avoiding stress in life, but there's a better way to counteract it (which will also improve your sleep). In this brief educational piece, Jesse Israel, founder of The Big Quiet, shows you how meditation is the yin to stress' yang.
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How Meditation Helps Combat Stress
- Narrated by: Jesse Israel
- Length: 4 mins
- Release date: 14-05-20
- Language: English
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8D Sleep Sounds
- Oscillating Sleep Waves – Deep Sleep Therapy for Restful Nights
- By: Carol Armentrout
- Narrated by: Chris Keeding
- Length: 9 hrs and 12 mins
- Unabridged
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Most sleep solutions try to guide you. To distract you. To gently persuade your mind into rest. This one doesn't. It simply… lets go. No narration. No stories. No constantly shifting layers demanding your attention. Instead, what remains is something quieter. A stable, continuous field of 8D sound—soft, steady, and deeply predictable. A slow, almost imperceptible oscillation… like breathing… like waves in the dark. Nothing to follow. Nothing to process. Nothing to hold onto. And in that absence… something begins to change. As the sound stays constant, the mind no longer needs to listen.
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8D Sleep Sounds
- Oscillating Sleep Waves – Deep Sleep Therapy for Restful Nights
- Narrated by: Chris Keeding
- Length: 9 hrs and 12 mins
- Release date: 13-05-26
- Language: English
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£15.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Best Sleep Every Night
- Enjoy a Great Sleep Every Night, with Hypnosis
- By: Stuart Ashing, Sandie Ashing
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 33 mins
- Original Recording
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Unfortunately, getting a much-needed rest isn’t as simple as telling yourself to fall asleep on command. Consistent, good quality sleep is essential to having a healthy mind and body. A good night's sleep can improve your physical and mental health, as well as your ability to focus, all of which can have a positive impact on your performance at work and your life in general.
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Best Sleep Every Night
- Enjoy a Great Sleep Every Night, with Hypnosis
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 33 mins
- Release date: 16-03-22
- Language: English
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£5.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Positive Baby Sleep Book
- Become Confident with Your Baby’s Sleep, Feeding & Comfort from Day One
- By: Heidi Skudder
- Narrated by: Heidi Skudder
- Length: 7 hrs and 46 mins
- Unabridged
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Start the first few months of your baby's life with confidence and learn how to encourage your baby to get good sleep with baby sleep expert Heidi Skudder. With 19 years of hands-on experience working with and empowering families, combined with a coaching and psychology background, alongside her own journey as a mother of two sons and a recently born daughter, she has helped thousands of babies get a good night's sleep.
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A must read for every new parent
- By Amazon Customer on 06-07-24
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Your Positive Baby Sleep Book
- Become Confident with Your Baby’s Sleep, Feeding & Comfort from Day One
- Narrated by: Heidi Skudder
- Length: 7 hrs and 46 mins
- Release date: 18-04-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The House at the Edge of Asleep
- Before Your Dream
- By: Fedor Alphenaar
- Narrated by: Ellie Henrys
- Length: 38 mins
- Unabridged
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In this gentle, poetic story, a solitary figure drifts across silver fields beneath a sky the colour of pewter. The grasses whisper lullabies as the last stars of evening pulse like soft companions. Drawn by a pull older than time, they arrive at a threshold where objects of completed lives rest quietly: a glove worn smooth, a sigh captured in glass, a bird that dreamed of flight. Each object belongs to someone who once sought peace here, and each carries the hush of release.
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The House at the Edge of Asleep
- Before Your Dream
- Narrated by: Ellie Henrys
- Length: 38 mins
- Release date: 27-10-25
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pure River Sounds: For Sleep, Insomnia and Meditation
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 4 hrs
- Unabridged
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This audiobook is nothing but the pure, beautiful sounds of the river. Relax and close your eyes as you let the experience of Pure River Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, healing, and background noise.
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drifting off in minutes now
- By Dominica.Tsiukava on 22-05-25
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Pure River Sounds: For Sleep, Insomnia and Meditation
- Narrated by: Kat Loveland
- Length: 4 hrs
- Release date: 12-05-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Brown Noise
- For Deep Sleep & Relaxation
- By: The Sound Factory
- Narrated by: The Sound Factory
- Length: 9 hrs and 50 mins
- Original Recording
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Brown Noise by The Sound Factory brings you over nine hours of the highest quality recordings of brown noise to help block out annoying background sounds to help you relax and sleep deeply. By using state-of-the-art technology we have created a sequence of frequencies to generate the perfect recording of brown noise.
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Shame
- By Holly on 07-07-22
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Brown Noise
- For Deep Sleep & Relaxation
- Narrated by: The Sound Factory
- Length: 9 hrs and 50 mins
- Release date: 02-07-21
- Language: English
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£14.14 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Insomnia: Go the F*ck to Sleep!
- Sleep Hypnosis. Fall Asleep. Stay Asleep. Sleep Deeply. (Sandy Ames Hypnotherapy, Book 3)
- By: Sandy Ames CHt
- Narrated by: Sandy Ames CHt
- Length: 3 hrs and 2 mins
- Unabridged
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Fall asleep faster. Stay asleep longer. Sleep more deeply. If a person is still awake and listening at later parts of the recording, they will be guided toward activities and distractions for the mind, plus empowering lessons of the science of sleep. This is a hypnotic training for the mind and body to learn to fall asleep on its own.
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Insomnia: Go the F*ck to Sleep!
- Sleep Hypnosis. Fall Asleep. Stay Asleep. Sleep Deeply. (Sandy Ames Hypnotherapy, Book 3)
- Narrated by: Sandy Ames CHt
- Length: 3 hrs and 2 mins
- Release date: 02-11-20
- Language: English
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Clear Energy
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 5 mins
- Original Recording
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While you listen to the lovely and clear tinkling of chimes in different frequencies, allow your mind to wander and grow peaceful. Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind, and listen.
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Clear Energy
- Narrated by: Sara Auster
- Length: 5 mins
- Release date: 24-06-20
- Language: English
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101 Tips for Better and More Healthy Sleep
- Quick Health Hacks
- By: Alan E. Smith
- Narrated by: Lisa Negrón
- Length: 2 hrs and 4 mins
- Unabridged
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These 101 Tips are designed to help you find the rest you deserve in the best way possible. You'll walk through all of the various factors in getting a good night's sleep, from your bed and bedroom to relaxing before bed and solving several sleep problems.
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101 Tips for Better and More Healthy Sleep
- Quick Health Hacks
- Narrated by: Lisa Negrón
- Length: 2 hrs and 4 mins
- Release date: 09-02-23
- Language: English
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