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  • The Busy Brain Cure

  • The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again
  • By: Dr Romie Mushtaq
  • Narrated by: Dr Romie Mushtaq
  • Length: 8 hrs and 15 mins
  • 5.0 out of 5 stars (1 rating)

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The Busy Brain Cure

By: Dr Romie Mushtaq
Narrated by: Dr Romie Mushtaq
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Summary

An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie Mushtaq.

Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night.

Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Romie Mushtaq (P)2024 HarperCollins Publishers
Sleep Disorders Anxiety Disorders Psychology Stress Management
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Profile Image for Nic

What an inspiration!

Loved everything about this book can’t wait to start the 8 week protocol - I know the authors voice (and her aunties) will be in my mind to guide me 🥰

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