Showing titles in Sleep Disorders
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All About The Baby Sleep Solution
- Your Questions Answered
- By: Lucy Wolfe
- Narrated by: Colleen Prendergast
- Length: 7 hrs and 19 mins
- Unabridged
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When it comes to baby sleep, Lucy Wolfe has seen - and solved - it all. Her gentle stay-and-support approach has helped thousands of people achieve the holy grail of parenthood: a full night’s sleep! But even with the best routine things can go awry, so in All About the Baby Sleep Solution Lucy addresses the most common problems that interrupt sleep routines.
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All About The Baby Sleep Solution
- Your Questions Answered
- Narrated by: Colleen Prendergast
- Length: 7 hrs and 19 mins
- Release date: 14-07-20
- Language: English
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£13.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Sunset
- By: The Big Quiet
- Narrated by: Jesse Israel, Jackie Cantwell
- Length: 25 mins
- Original Recording
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Overall27
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Performance19
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Story19
Immerse yourself in a guided breathwork exercise that leads you into a detailed body scan over music featuring chimes, an ocean drum, and the harmonium-like shruti. The experience creates the ideal blend of focus and relaxation to help you become more centered and calm at the end of the day.
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Really nice meditation but...
- By Michelle on 22-08-23
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Sunset
- Narrated by: Jesse Israel, Jackie Cantwell
- Length: 25 mins
- Release date: 15-06-20
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Book that Puts You to Sleep
- A Nonsensical Sleep Aid for Insomnia
- By: John Smith
- Narrated by: Charles Mack
- Length: 1 hr and 21 mins
- Unabridged
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Research suggests the best strategy for overcoming the problem of racing thoughts at night is to snap the process by giving your brain somewhat of a jolt. Listening to nonsensical stories like the one in this book is a great way to break the pattern of racing thoughts and distract your brain long enough for you to drop off to sleep. When you listen to stories that make sense at night, your brain becomes more active because your imagination runs wild as you think about the characters, plot lines, and cliff-hangers. This sleep aid is perfect for those who suffer with insomnia.
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The Book that Puts You to Sleep
- A Nonsensical Sleep Aid for Insomnia
- Narrated by: Charles Mack
- Length: 1 hr and 21 mins
- Release date: 22-04-21
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Very Strong Sound Therapy for Deep Sleep | Binaural Delta
- Sound Therapy for Deep Sleep, Book 1
- By: Deep Sleep AudioWorks
- Narrated by: Robin Geller
- Length: 8 hrs and 35 mins
- Unabridged
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When your mind won't switch off and your body craves rest, this collection helps you surrender into true, uninterrupted slumber. It features advanced binaural frequencies, low-frequency sound waves, and healing tones scientifically tuned to slow brain activity, reduce cortisol levels, and guide you into restorative deep sleep — naturally and effortlessly. Let the binaural frequencies do the work. With quality headphones, a deep breath, and a quiet mind, drift into the healing depths of delta sleep.
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Very Strong Sound Therapy for Deep Sleep | Binaural Delta
- Sound Therapy for Deep Sleep, Book 1
- Narrated by: Robin Geller
- Length: 8 hrs and 35 mins
- Release date: 12-01-26
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Escoffier: The Complete Guide to the Art of Modern Cookery
- By: Escoffier
- Narrated by: Curtis Stone
- Length: 56 mins
- Original Recording
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Settle in with Top Chef host Curtis Stone as he discusses the complicated fundamentals of French cuisine in his signature Australian accent. First published in 1903, this work by Escoffier is still considered foundational to professional chefs and home cooks alike.
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Escoffier Loved this!!
- By Amazon Customer on 22-09-25
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Escoffier: The Complete Guide to the Art of Modern Cookery
- Narrated by: Curtis Stone
- Length: 56 mins
- Release date: 14-05-20
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Waterfall with Animal Sounds
- Calming Natural Nature Sounds for Manifestation Meditation, Anxiety, Insomnia, Sleeping, Mindfulness, Hypnosis, Deep Sleep, Relaxation and More
- By: Amy Cream
- Narrated by: Adeola A.
- Length: 8 hrs and 4 mins
- Unabridged
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Listen to these natural animal and nature sounds for deep sleep, meditation, relaxation, or whatever you would like to use it for. Discover the calming effect of nature sounds, animal sounds, and achieve inner peace to relax your mind and body from stress. This calming natural waterfall sounds audiobook is designed to help you get back your tranquillity.
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Waterfall with Animal Sounds
- Calming Natural Nature Sounds for Manifestation Meditation, Anxiety, Insomnia, Sleeping, Mindfulness, Hypnosis, Deep Sleep, Relaxation and More
- Narrated by: Adeola A.
- Length: 8 hrs and 4 mins
- Release date: 16-07-21
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Sleep Solution
- Deep Sleep for Beginners (Nonfiction for Beginners)
- Narrated by: Bridget Lee
- Length: 1 hr and 38 mins
- Release date: 17-06-24
- Language: English
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Finding Ease
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 9 mins
- Original Recording
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Overall34
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Performance28
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Story27
This meditation and guided exercise will help you find softness and ease in both your mind and body. Lean into it. Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.
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Voice
- By Christine on 12-02-25
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Finding Ease
- Narrated by: Dr. Nerina Ramlakhan
- Length: 9 mins
- Release date: 14-05-21
- Language: English
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Sleep Better
- The Miraculous Ten-step Protocol to Recharge Your Mind and Body
- By: Deepa Kannan, Pravishi Das
- Narrated by: Pravishi Das
- Length: 9 hrs and 26 mins
- Unabridged
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Did you know that 10-30 per cent of adults struggle with chronic insomnia? In How to Sleep Better, Allied Functional Medicine and Ayurvedic health counsellor Deepa Kannan explores the root causes of poor sleep and provides expert tips and advice that will enhance the quality and duration of your...
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How to Sleep Better
- The Miraculous Ten-step Protocol to Recharge Your Mind and Body
- Narrated by: Pravishi Das
- Length: 9 hrs and 26 mins
- Release date: 03-09-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Affirmations for Sleep
- Affirmations, Guided Meditations and Hypnosis Sessions to Relax, Fall Asleep Quickly and Deep Sleeping
- By: Riley Cohen
- Narrated by: Myrna Ghanem
- Length: 11 hrs and 16 mins
- Unabridged
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Welcome, dreamer, to a book like no other-a book that will guide you into the sweet embrace of sleep with nothing but the power of your own thoughts. If you've ever found yourself staring at the ceiling at 2 AM, tangled in the sheets of your restless mind, then this book is for you.
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Affirmations for Sleep
- Affirmations, Guided Meditations and Hypnosis Sessions to Relax, Fall Asleep Quickly and Deep Sleeping
- Narrated by: Myrna Ghanem
- Length: 11 hrs and 16 mins
- Release date: 09-06-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Meditations - Whale Sounds and Classical Music
- By: LowApps Studios
- Narrated by: LowApps Studios
- Length: 44 mins
- Original Recording
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Overall1
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Performance1
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Relax and let the sounds of oceanic nature transport your mind to a state of virtual relaxation. Listen to humpback whales (Megaptera novaeangliae) accompanied by classical music as they sing near the Hawaiian Islands.
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Sounds awful not relaxing in the slightest
- By Gemma Hall on 22-06-24
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Meditations - Whale Sounds and Classical Music
- Narrated by: LowApps Studios
- Length: 44 mins
- Release date: 07-01-21
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Yoga Nidra Sleep Book for Adults
- Meditative Scripts for Deep Sleep, Insomnia Relief, and Lucid Dreaming
- By: Callie Parker
- Narrated by: L. Hay
- Length: 3 hrs and 9 mins
- Unabridged
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How to achieve deep, restorative sleep without pills or complex routines, even if you've struggled with insomnia for years. In The Yoga Nidra Sleep Book for Adults, you'll discover how this ancient practice, backed by modern sleep science, can transform your relationship with rest.
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great tool for sleep
- By Grayl on 30-11-25
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The Yoga Nidra Sleep Book for Adults
- Meditative Scripts for Deep Sleep, Insomnia Relief, and Lucid Dreaming
- Narrated by: L. Hay
- Series: Your Yoga Nidra Journey, Book 2
- Length: 3 hrs and 9 mins
- Release date: 04-02-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Social Rhythm Therapy Workbook for Bipolar Disorder
- Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
- By: Holly A. Swartz MD
- Narrated by: Carrie Coello
- Length: 5 hrs and 12 mins
- Unabridged
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If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms. If you've ever had low energy during the day, but couldn't sleep at night, you've experienced a dysregulated body clock. You've also likely experienced the myriad negative physical and mental consequences of out-of-sync circadian rhythms. So, how do you stabilize this biologic clock and your mood?
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The Social Rhythm Therapy Workbook for Bipolar Disorder
- Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
- Narrated by: Carrie Coello
- Length: 5 hrs and 12 mins
- Release date: 01-04-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Goodnight Mind
- Turn off Your Noisy Thoughts and Get a Good Night's Sleep
- By: Colleen E. Carney PhD, Rachel Manber PhD
- Narrated by: Margo Trueblood
- Length: 3 hrs and 29 mins
- Unabridged
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Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today.
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Goodnight Mind
- Turn off Your Noisy Thoughts and Get a Good Night's Sleep
- Narrated by: Margo Trueblood
- Length: 3 hrs and 29 mins
- Release date: 13-01-17
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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6 Sleep Myths Debunked
- By: Alexandra Hayes
- Narrated by: Clarice Metzger
- Length: 6 mins
- Original Recording
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Overall58
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Performance43
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Story43
We grew up believing certain things about sleep, but are they true? Learn the real facts about night owls, naps, nightcaps, and more in this short educational piece by the experts at Arianna Huffington’s Thrive Global. Huffington became a pioneer for ending global burnout after she herself experienced a life-changing event and collapsed from sleep deprivation....
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Whats new?
- By #earlyeditor🤓📚 on 21-06-20
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6 Sleep Myths Debunked
- Narrated by: Clarice Metzger
- Length: 6 mins
- Release date: 20-04-20
- Language: English
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The Sleep Science
- Learn How to Naturally Fall Asleep Faster, Stay Asleep Longer, Improve Sleep Disorders and Revitalize Your Life
- By: William E. Joyce
- Narrated by: Zachary Dylan Brown
- Length: 1 hr and 30 mins
- Unabridged
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In this audiobook, you will discover much about sleep you probably didn’t know. This audiobook delves into the most important issues around sleep in easily understood detail. If you are curious about the nature of sleep, as in how much we actually know about what sleep is, the purpose it serves in our lives, and what happens when we don’t sleep enough, you have ordered the perfect audiobook.
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The Sleep Science
- Learn How to Naturally Fall Asleep Faster, Stay Asleep Longer, Improve Sleep Disorders and Revitalize Your Life
- Narrated by: Zachary Dylan Brown
- Length: 1 hr and 30 mins
- Release date: 26-07-18
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Relaxing Music and Positive Affirmations for Deep Sleep
- Fall Asleep Faster, Heal Insomnia, Overcome Anxiety and Depression Using Positive Affirmations with Smooth, Hypnotic Sounds: Breathe & Relax, Book 1
- By: Lee Benari
- Narrated by: Lee Benari
- Length: 3 hrs and 50 mins
- Unabridged
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Did you know that insomnia is the most common sleep disorder, with 30 percent of adults experiencing short-term insomnia? Stress is the number one reason people report a lack of sleep. We have countless thoughts, worries, and anxieties that can make it very difficult to get some quality shut-eye. Sleep medications can help us, to a point. But they often come with unwanted side effects in both the short and long term, ultimately damaging our mental and physical health. Affirmations are a natural strategy that have the power to transform our lives.
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Relaxing Music and Positive Affirmations for Deep Sleep
- Fall Asleep Faster, Heal Insomnia, Overcome Anxiety and Depression Using Positive Affirmations with Smooth, Hypnotic Sounds: Breathe & Relax, Book 1
- Narrated by: Lee Benari
- Length: 3 hrs and 50 mins
- Release date: 11-04-22
- Language: English
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Hypnosis for Deep Sleep, Overthinking, Anxiety & Depression
- Positive Affirmations with Relaxing Music for Insomnia & Stress
- By: LightHeart Hypnosis
- Narrated by: Marcus Kirwan
- Length: 1 hr and 3 mins
- Original Recording
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Sleeping is essential for humans. It recharges the mind and body to function properly the next day. Having trouble sleeping leads to problems of mind and body. This audiobook gives you positive affirmations that can help you to drive following symptoms such as overthinking, anxiety, and depression away. Using audio that helps you to relax, this audiobook helps you release stress and cure insomnia. With a hypnosis method for deep sleep, this audiobook makes you ready for the next day.
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Hypnosis for Deep Sleep, Overthinking, Anxiety & Depression
- Positive Affirmations with Relaxing Music for Insomnia & Stress
- Narrated by: Marcus Kirwan
- Length: 1 hr and 3 mins
- Release date: 10-06-22
- Language: English
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Journeys into Calm
- Guided Paths to Deep Relaxation
- By: Clara Moon
- Narrated by: Lisa Vienneau
- Length: 1 hr and 7 mins
- Original Recording
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Journeys into Calm is your sanctuary. This beautifully written collection of guided meditations takes you on ten immersive journeys designed to help you relax deeply, release tension, and restore balance in mind and body. Step into a forest path, drift on a quiet river, gaze at the stars, or rest in your own safe haven. Each chapter is crafted to be listened to aloud — making it perfect for bedtime relaxation, meditation practice, or daily stress relief.
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Guiding you to calmness
- By Ron on 23-12-25
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Journeys into Calm
- Guided Paths to Deep Relaxation
- Narrated by: Lisa Vienneau
- Length: 1 hr and 7 mins
- Release date: 12-12-25
- Language: English
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Guided Meditation for Deep Sleep
- The Mindfulness Beginner Guide to Free Your Mind, Relaxation, Stress Relief and Overcome Insomnia
- By: Katherine Turner
- Narrated by: Eva H
- Length: 5 hrs and 1 min
- Unabridged
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Our mobile phones, tablets, PCs, and other electronic devices have turned out to be such a gigantic part of our day-to-day experience that it's difficult to put them down, even at bedtime. Technology influences our rest in more ways than we realize.
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Guided Meditation for Deep Sleep
- The Mindfulness Beginner Guide to Free Your Mind, Relaxation, Stress Relief and Overcome Insomnia
- Narrated by: Eva H
- Length: 5 hrs and 1 min
- Release date: 31-08-20
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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