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Own What's Good

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Own What's Good

Yazan: Bram Barouh, Audible Sleep
Seslendiren: Bram Barouh
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With a warm and welcoming voice, Bram Barouh leads you to cast a light on the many aspects of your life worthy of thanks. This kind of gratitude can shift you into a more relaxed and happier state of mind. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.

Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don't require any previous experience - they're easy to get into and designed to help you take a moment at day's end to just relax.

This title is part of The Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members.

©2019 Audible Original (P)2020 Audible Alternative & Complementary Medicine Meditation Physical Illness & Disease Sleep Disorders
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This was just a track promoting gratitude. This is probably why I didn't find it that useful. It was OK though, the narrator has a lovely voice, butI thought there would be 'more'

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