Showing titles in Sleep Disorders
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Sleepyhead
- By: Henry Nicholls
- Narrated by: Henry Drury
- Length: 9 hrs and 10 mins
- Unabridged
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Overall6
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Performance6
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When Henry Nicholls was 21, he was diagnosed with narcolepsy: a medical disorder causing him to fall asleep with no warning. For the healthy but overworked majority, this might sound like an enviable condition, but for Henry, the inability to stay awake is profoundly disabling, especially as it is accompanied by mysterious collapses called cataplexy, poor nighttime sleep, hallucinations and sleep paralysis. A writer and biologist, Nicholls explores the science of disordered sleep, discovering that around half of us will experience some kind of sleep dysfunction in our lives.
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Sleepyhead
- Narrated by: Henry Drury
- Length: 9 hrs and 10 mins
- Release date: 12-07-18
- Language: English
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£14.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Affirmations for Sleep
- Affirmations, Guided Meditations and Hypnosis Sessions to Relax, Fall Asleep Quickly and Deep Sleeping
- By: Riley Cohen
- Narrated by: Myrna Ghanem
- Length: 11 hrs and 16 mins
- Unabridged
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Overall0
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Welcome, dreamer, to a book like no other-a book that will guide you into the sweet embrace of sleep with nothing but the power of your own thoughts. If you've ever found yourself staring at the ceiling at 2 AM, tangled in the sheets of your restless mind, then this book is for you.
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Affirmations for Sleep
- Affirmations, Guided Meditations and Hypnosis Sessions to Relax, Fall Asleep Quickly and Deep Sleeping
- Narrated by: Myrna Ghanem
- Length: 11 hrs and 16 mins
- Release date: 09-06-25
- Language: English
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£15.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Supercharge Your Sleep
- The Holistic Guide to Improving Sleep Quality, Reducing Stress, Increasing Energy, Boosting Productivity and Living a Healthier Life
- By: Dr. Jordan Burns
- Narrated by: Constantine Koukios
- Length: 3 hrs and 8 mins
- Unabridged
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Overall49
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Performance49
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Story49
Wake up feeling refreshed and renewed by adopting positive changes that will guarantee great sleep quality—even if you’ve been struggling to fall asleep for years! Do you lie in bed with your eyes wide open for what seems like an eternity? When you wake up, do you feel exhausted, despite the fact you got your seven to nine hours of ZZZs?
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SO HELPFUL!!
- By gwk on 10-05-24
Preview -
Supercharge Your Sleep
- The Holistic Guide to Improving Sleep Quality, Reducing Stress, Increasing Energy, Boosting Productivity and Living a Healthier Life
- Narrated by: Constantine Koukios
- Length: 3 hrs and 8 mins
- Release date: 09-11-23
- Language: English
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£10.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calming Sleep Music & Rain - All Night Edition - Continuous Ambient Sleep Sounds
- Calming Sleep Music & Rain, Book 1
- By: mindMAGIXX - All Night Sleep Sounds
- Narrated by: mindMAGIXX - All Night Sleep Sounds
- Length: 11 hrs and 13 mins
- Unabridged
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Overall0
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This all-night sleep soundscape combines calming ambient sleep music with the gentle, steady rhythm of natural rain sounds to help you relax deeply, let go of stress, and sleep peacefully through the night. Designed for uninterrupted listening, this continuous ambient sleep track plays seamlessly for hours, creating a stable and comforting sonic environment for rest and recovery. The soft layers of soothing rain, blended with slow, atmospheric ambient tones, help quiet mental chatter, ease anxiety, and support the body's natural sleep cycle.
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Calming Sleep Music & Rain - All Night Edition - Continuous Ambient Sleep Sounds
- Calming Sleep Music & Rain, Book 1
- Narrated by: mindMAGIXX - All Night Sleep Sounds
- Length: 11 hrs and 13 mins
- Release date: 11-03-26
- Language: English
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£15.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Safe Infant Sleep
- Expert Answers to Your Cosleeping Questions
- By: James J. McKenna PhD
- Narrated by: Stephen Bowlby
- Length: 6 hrs and 35 mins
- Unabridged
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Overall13
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Performance13
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Story13
Why do current medical guidelines insist that cosleeping is unsafe? What is the difference between SIDS and SUID, and are they related to cosleeping? What should parents do to make a safe sleep space for their infant? If a family chooses to cosleep, how should they respond to reproach from friends, family, or medical professionals? In Safe Infant Sleep, the world's authority on cosleeping breaks down the complicated political and social aspects of sleep safety, exposes common misconceptions, and compares current recommendations to hard science.
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honest unbiased view on co-sleeping
- By Marta on 08-05-22
Preview -
Safe Infant Sleep
- Expert Answers to Your Cosleeping Questions
- Narrated by: Stephen Bowlby
- Length: 6 hrs and 35 mins
- Release date: 17-08-21
- Language: English
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£12.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tired Teens
- Understanding and Conquering Chronic Fatigue and POTS
- By: Philip R. Fischer
- Narrated by: Adam Grupper
- Length: 5 hrs and 5 mins
- Unabridged
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Overall0
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So many teenagers today feel tired. Some causes of excessive tiredness, like lack of sleep and improper sleep hygiene, can be easy to remedy. However, other causes, like digestive problems, hormonal changes, and postural orthostatic tachycardia syndrome (POTS), may require more serious care. If your teen has been struggling with fatigue and lack of energy for months, you know it can be miserable. And discouraging. In Tired Teens, Dr. Fischer explains how to identify the warning signs and symptoms of chronic fatigue in teens.
Preview -
Tired Teens
- Understanding and Conquering Chronic Fatigue and POTS
- Narrated by: Adam Grupper
- Length: 5 hrs and 5 mins
- Release date: 20-07-21
- Language: English
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£11.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why Can't We Sleep?
- By: Darian Leader
- Narrated by: Darian Leader
- Length: 5 hrs and 17 mins
- Unabridged
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Overall16
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Performance16
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Story14
Penguin presents the audiobook edition of Why Can't We Sleep by Darian Leader. One in four adults sleeps badly. Sleeping pill prescriptions have increased dramatically over the last three decades and our bookshelves and browser histories are littered with experts promising to 'fix' our insomnia...
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Fascinating
- By Liz on 13-10-23
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Why Can't We Sleep?
- Narrated by: Darian Leader
- Length: 5 hrs and 17 mins
- Release date: 07-03-19
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Own What's Good
- By: Bram Barouh, Audible Sleep
- Narrated by: Bram Barouh
- Length: 8 mins
- Original Recording
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Overall1
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Performance1
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Story1
With a warm and welcoming voice, Bram Barouh leads you to cast a light on the many aspects of your life worthy of thanks. This kind of gratitude can shift you into a more relaxed and happier state of mind. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.
Preview -
Own What's Good
- Narrated by: Bram Barouh
- Length: 8 mins
- Release date: 14-05-20
- Language: English
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£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Soothing Tales to Help You Sleep: Provence, France and Seljalandsfoss, Iceland
- Bedtime Stories for Adults, Book 2
- By: Dreamland
- Narrated by: Richard Daleki
- Length: 5 hrs and 13 mins
- Unabridged
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Overall5
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Performance2
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Story2
A well-told story takes your mind off plans, worries, and recapitulations, providing a safety net beneath your brain. It takes your mind off any thoughts that could be occupying your mind and relieves anxiety and reduces your stress levels, leaving you no other option but to relax and fall asleep within minutes.
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Soothing audio Soothing Tales!
- By Jillian Silverthorne on 23-06-21
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Soothing Tales to Help You Sleep: Provence, France and Seljalandsfoss, Iceland
- Bedtime Stories for Adults, Book 2
- Narrated by: Richard Daleki
- Series: Bedtime Stories for Adults, Book 2
- Length: 5 hrs and 13 mins
- Release date: 20-11-20
- Language: English
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£11.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Vagus Nerve Healing for Deep Sleep
- Fall Asleep Faster, Reduce Night Anxiety, and Wake Rested
- By: David Monroe-Keller, Anna Roberts-Gray
- Narrated by: James Walker-Brooks, Olivia Carter-Scott
- Length: 3 hrs and 30 mins
- Unabridged
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Overall6
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Performance3
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Story3
This book explains in simple, relatable language how to strengthen the vagus nerve so sleep becomes natural again. Through guided breathing, gentle relaxation practices, and bedtime routines designed to calm the nervous system, you will learn how to prepare your body for rest long before you close your eyes. You will discover why some nights you fall asleep without effort and others feel impossible, and how to tilt the balance in your favor. Stories of people who once dreaded bedtime will show you that deep rest is not out of reach—it is a skill you can retrain.
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Perfect for Reducing Stress Before Bed
- By Dorothy Crick on 09-02-26
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Vagus Nerve Healing for Deep Sleep
- Fall Asleep Faster, Reduce Night Anxiety, and Wake Rested
- Narrated by: James Walker-Brooks, Olivia Carter-Scott
- Length: 3 hrs and 30 mins
- Release date: 22-09-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Theta Waves Meditation
- Unlock Deep Meditative States, Intuitive Insight, and 4–8 Hz Brainwave Frequencies for Healing, Creativity, Brain Power, Aura Cleansing, and Spiritual Awakening
- By: Mindwave Audio
- Narrated by: Top Tier Press Studios
- Length: 21 hrs and 29 mins
- Unabridged
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WHAT IF THE PEACE YOU'VE BEEN CHASING IN MEDITATION COULD BE REACHED IN MINUTES INSTEAD OF YEARS? You've tried to quiet your mind, yet the calm never lasts. It's not your fault. Without the right doorway, deep relaxation and lasting transformation remain just out of reach. Theta Waves Meditation...
Preview -
Theta Waves Meditation
- Unlock Deep Meditative States, Intuitive Insight, and 4–8 Hz Brainwave Frequencies for Healing, Creativity, Brain Power, Aura Cleansing, and Spiritual Awakening
- Narrated by: Top Tier Press Studios
- Series: Sound Therapy & Deep Healing Frequencies
- Length: 21 hrs and 29 mins
- Release date: 25-03-26
- Language: English
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£23.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pourquoi nous dormons
- Le pouvoir du sommeil et des rêves, ce que la science nous révèle
- By: Matthew Walker
- Narrated by: Joffrey Lorre
- Length: 13 hrs and 33 mins
- Unabridged
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Overall0
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Le best-seller mondial traduit dans une trentaine de langues! Ce livre fascinant, écrit par l'un des plus éminents experts du sommeil Matthew Walker, vous plongera dans l'univers étonnant du sommeil et des rèves en révélant tous ses bienfaits sur la santé. Le sommeil est un des aspects les plus fondamentaux de l'existence humaine, il nous prend les vingt-cinq à trente ans de la vie en moyenne et, pourtant, il est resté pendant longtemps l’un des plus grands mystères biologiques. Il est temps de mieux le connaître !
Preview -
Pourquoi nous dormons
- Le pouvoir du sommeil et des rêves, ce que la science nous révèle
- Narrated by: Joffrey Lorre
- Length: 13 hrs and 33 mins
- Release date: 20-06-23
- Language: French
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£13.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Restorative Sleep: Unlocking the Secrets to Deep Sleep & Cellular Healing
- Revitalize Your Body, Strengthen Immunity, Lift Your Mood, Support Longevity
- By: Carolyn Russell
- Narrated by: Vicky B. David
- Length: 4 hrs and 9 mins
- Unabridged
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Overall13
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Performance1
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Story1
Are you struggling with restless nights, low energy, or brain fog? Restorative Sleep is your complete guide to achieving deep, rejuvenating sleep using a science-backed and holistic approach. Written by Carolyn Russell, Ph.D., RN, a healthcare expert with over 40 years of experience in nursing, acupuncture, and Chinese herbology, this book bridges the gap between modern sleep research and natural healing practices.
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Life-Changing Sleep Advice
- By Robert Hudson on 23-05-25
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Restorative Sleep: Unlocking the Secrets to Deep Sleep & Cellular Healing
- Revitalize Your Body, Strengthen Immunity, Lift Your Mood, Support Longevity
- Narrated by: Vicky B. David
- Length: 4 hrs and 9 mins
- Release date: 13-05-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Can Sleep Too!: Cure insomnia with the gold-standard treatment. I did. So can you.
- By: Joseph Pannell
- Narrated by: Philip Battley
- Length: 4 hrs and 7 mins
- Unabridged
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Overall22
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Performance21
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Story21
If you have a drive to sleep and you are not hyper aroused, you will sleep. No exceptions. Understanding sleep drive and hyper arousal is the key to beating insomnia. Want to master both in under five minutes? You need to know about the sleep drive, and how hyper arousal can mask it. You need to be shown what behaviors and thought pattern changes you need to do to sleep again. Learn this. Build your sleep drive. And you will relearn how to sleep. I did. And after curing my 20-year insomnia, I trained in the field so I could help you overcome yours.
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It works!!!
- By Lee on 02-07-25
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You Can Sleep Too!: Cure insomnia with the gold-standard treatment. I did. So can you.
- Narrated by: Philip Battley
- Length: 4 hrs and 7 mins
- Release date: 29-06-21
- Language: English
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£10.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Blood Orange Night
- My Journey to the Edge of Madness
- By: Melissa Bond
- Narrated by: Melissa Bond
- Length: 9 hrs and 19 mins
- Unabridged
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Overall4
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Performance4
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Story4
Brain on Fire meets High Achiever in this “page-turner memoir chronicling a woman’s accidental descent into prescription benzodiazepine dependence—and the life-threatening impacts of long-term use—that chills to the bone” (Nylon). As Melissa Bond raises her infant daughter and a...
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Great resource to educate on Benzo withdrawals
- By Julie Mansfield on 17-05-25
Preview -
Blood Orange Night
- My Journey to the Edge of Madness
- Narrated by: Melissa Bond
- Length: 9 hrs and 19 mins
- Release date: 14-06-22
- Language: English
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£13.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The New Parent's Guide to Baby Sleep Training
- Learn the Simple Seven-Day System for Ending the Sleepless Nights
- By: Natalie Baker
- Narrated by: Voiceover Mom
- Length: 3 hrs and 4 mins
- Unabridged
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Overall6
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Performance6
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Story6
With a new baby comes all of the joys of parenthood - first words, first smiles, first moments of laughter. But it also comes with long, sleep-deprived nights, tears and fussing, and the struggle of trying to decode your baby's cries. Raising a baby can feel like an endless rollercoaster of trial and error as you attempt to navigate novel experiences and developmental milestones that can be both thrilling and stress-inducing at the same time.
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I wish I had this book earlier
- By Caroline on 14-09-22
Preview -
The New Parent's Guide to Baby Sleep Training
- Learn the Simple Seven-Day System for Ending the Sleepless Nights
- Narrated by: Voiceover Mom
- Length: 3 hrs and 4 mins
- Release date: 15-10-21
- Language: English
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£9.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Sleep
- By: Jennifer Molano, The Great Courses
- Narrated by: Jennifer Molano
- Length: 2 hrs and 21 mins
- Original Recording
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Overall15
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Performance10
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Story10
Sleep neurologist Jennifer Molano explores many different aspects of sleep, helping you better understand common sleep issues and providing practical tips to improve sleep in your life. Over the course of six lectures, she will reveal what drives our sleep-wake cycle, what “healthy sleep” is, how our sleep cycles change over time, why sleep is important in regulating systems in our brains and bodies, and what symptoms may occur with sleep disturbances.
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Interesting but overly complicated in places
- By Anna on 23-04-24
Preview -
The Power of Sleep
- Narrated by: Jennifer Molano
- Length: 2 hrs and 21 mins
- Release date: 29-09-22
- Language: English
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£7.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Insomnia Diaries
- How I learned to sleep again
- By: Miranda Levy
- Narrated by: Miranda Levy
- Length: 7 hrs and 25 mins
- Unabridged
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Overall6
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Performance5
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Story5
After a single, catastrophic event, journalist Miranda Levy had one sleepless night, then another, and then another. She sought help from anyone she could: doctors, acupuncturists, reiki practitioners, hypnotists, therapists, personal trainers - but nothing seemed to work. Sleep, wellbeing and...
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I think I really liked it!
- By Tim on 15-10-21
Preview -
The Insomnia Diaries
- How I learned to sleep again
- Narrated by: Miranda Levy
- Length: 7 hrs and 25 mins
- Release date: 10-06-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Happiest Baby Guide to Great Sleep
- Simple Solutions for Kids from Birth to 5 Years
- By: Harvey Karp MD
- Narrated by: Tim Fannon
- Length: 9 hrs and 37 mins
- Unabridged
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Overall3
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Performance2
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Story2
With The Happiest Baby Guide to Great Sleep, Dr. Harvey Karp - arguably the world’s foremost parenting expert and best-selling author of The Happiest Baby on the Block and The Happiest Toddler on the Block - offers invaluable tips on how to help your newborn, infant, or toddler get the rest they need, while debunking some of the most widely held myths about babies and sleep.
Preview -
The Happiest Baby Guide to Great Sleep
- Simple Solutions for Kids from Birth to 5 Years
- Narrated by: Tim Fannon
- Length: 9 hrs and 37 mins
- Release date: 26-03-20
- Language: English
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£13.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Keeper's Last Watch
- A Calming Bedtime Story for Adults
- By: Fedor Alphenaar
- Narrated by: BWC
- Length: 40 mins
- Unabridged
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Overall2
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Performance2
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Story2
Set in a whitewashed lighthouse on a misty clifftop, the story follows an aging keeper as he prepares for his final night of duty. As fog drifts in and stars fade behind wisps of cloud, he climbs the spiral stairs one last time to light the beacon that has guided countless ships home. This slow, atmospheric story unfolds like a meditation on memory, duty, and the quiet dignity of a life well-lived. With lyrical prose and rich sensory details — salt air, creaking wood, the steady sweep of light — it’s written to help listeners unwind and breathe deeply.
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Calming and short
- By MRWHALE on 04-09-25
Preview -
The Keeper's Last Watch
- A Calming Bedtime Story for Adults
- Narrated by: BWC
- Length: 40 mins
- Release date: 20-08-25
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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