How To Be Awake (So You Can Sleep Through the Night) kapak görseli

How To Be Awake (So You Can Sleep Through the Night)

 Önizleme
SINIRLI SÜRELİ TEKLİF

3 ay boyunca aylık £0,99

Bu fırsatı yakala
Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.
Diğer seçenekler

How To Be Awake (So You Can Sleep Through the Night)

Yazan: Heather Darwall-Smith
Seslendiren: Zara Ramm
Bu fırsatı yakala

3 aydan sonra aylık 8,99 £. Aylık olarak iptal edilir. Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.

15,50£ karşılığında satın al

15,50£ karşılığında satın al

This Season's Biggest Deal | £0.99/mo for 3 months + £10 Audible bonus

£5.99/mo after 3 months - terms apply. Cancel monthly
Özet

A great night’s sleep starts long before your head hits the pillow

When it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we’re missing the biggest factor that dictates our sleep quality: how we spend our days.

In this groundbreaking and practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores how our ‘always-on’ lives are wreaking havoc when the time comes to rest. In doing so, she reshapes our understanding of sleep, and the struggles that surround it, to offer powerful insights for meaningful change.

With practical exercises and expert guidance, you’ll learn:

  • What the stress of daily life is doing to your nervous system
  • Simple ways to reset, rest and recover during the day that will transform your sleep
  • The impact that environment, technology, nutrition, hormones and exercise have on you and your sleep
  • How to solve your sleep issues by looking at your whole life

This book will transform your relationship with sleep and help you create the conditions for a restful night, so you can wake up to a brighter, more energised tomorrow.

©2025 Heather Darwall-Smith (P)2025 HarperCollins Publishers Hygiene & Healthy Living Personal Development Personal Success Physical Illness & Disease Psychology Psychology & Mental Health Sleep Disorders Stress Management
adbl_web_anon_alc_button_suppression_t1

Eleştirmen yorumları

'A brilliant and accessible book which brings scientific rigor to the variety of sleep problems I frequently see in the therapy room. With its clear explanations and practical steps, this is my go-to recommendation for every one I see who struggles with sleep.' Dr Claire Plumbly, Clinical Psychologist and author of Burnout – How To Manage Your Nervous System Before It Manages You

'Rewrites everything we know about sleep. A must-read. Heather's deeply humane and practical advice stresses that sleep shouldn't be another thing we all start obsessing over; another area where we decide we're "not good enough or failing. Eleanor Mills, Founder of Noon

'Insightful, immensely practical and refreshingly counter-intuitive.' Ali Catterall, Influence Online

"'
Tüm yıldızlar
En alakalı
Where Mathew Walker is a stern headmaster, Heather is a friend who holds your hand and reassures you.

Certainly a gentle book for those who feel like there is little hope

A much needed dose of reassurance

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.