Finding Ease kapak görseli

Finding Ease

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Standard'ı 30 gün ücretsiz edinin

Deneme süresinden sonra aylık 5,99£. Aylık olarak iptal edilir.
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Finding Ease

Yazan: Dr. Nerina Ramlakhan, Audible Sleep
Seslendiren: Dr. Nerina Ramlakhan
0,00£ karşılığında başlayın

30 gün sonra aylık 5,99£. Dilediğiniz zaman iptal edebilirsiniz.

3,81£ karşılığında satın al

3,81£ karşılığında satın al

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This meditation and guided exercise will help you find softness and ease in both your mind and body. Lean into it.

Nerina Ramlakhan PhD is a physiologist who specializes in maximizing individual and organizational performance. As the original founder of BUPA’s Corporate Wellbeing Solutions, she is a regular speaker at many city groups. She is the author of three books, a mother, wild swimmer, climber, meditator, and compulsive bookworm, whose deepest intention is to impart practical wisdom and bring inspiration to all.

Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.

This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

©2021 Audible Original (P)2021 Audible, Inc. Alternative & Complementary Medicine Meditation Personal Development Personal Success Physical Illness & Disease Sleep Disorders
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I found this very relaxing. It helps me go to sleep at night, even when I'm sleeping elsewhere. I must recommend it.

Relaxing

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Findind Ease was really relaxing and have a very soothing voice. I would recommend

lovely voice

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
This is a gentle reminder and a moment to relax. Good advice. Thank you.

Good Advice

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
played this to help me sleep, definitely relaxing and there is not too much context.

relaxing

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
I found this relaxing the narrators voice is very soothing, and it’s nice that it assures you that it’s natural not to fall asleep sometimes, there was no pressure to fall asleep which I found very helpful.

Relaxation

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
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