Showing titles in Sleep Disorders
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The No-Cry Sleep Solution for Toddlers and Preschoolers
- Gentle Ways to Stop Bedtime Battles and Improve Your Child's Sleep
- By: Elizabeth Pantley
- Narrated by: Susan Ericksen
- Length: 11 hrs and 48 mins
- Unabridged
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Getting babies to sleep through the night is one thing; getting willful toddlers and energetic preschoolers to sleep is another problem altogether. Written to help sleep-deprived parents of children ages one to five, The No-Cry Sleep Solution for Toddlers and Preschoolers offers loving solutions to help this active age-group get the rest they - and their parents - so desperately need. Parents will discover a wellspring of positive approaches to help their children get to bed, stay in bed, and sleep all night.
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The No-Cry Sleep Solution for Toddlers and Preschoolers
- Gentle Ways to Stop Bedtime Battles and Improve Your Child's Sleep
- Narrated by: Susan Ericksen
- Length: 11 hrs and 48 mins
- Release date: 13-03-18
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Can Sleep Too!: Cure insomnia with the gold-standard treatment. I did. So can you.
- By: Joseph Pannell
- Narrated by: Philip Battley
- Length: 4 hrs and 7 mins
- Unabridged
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Overall22
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Performance21
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If you have a drive to sleep and you are not hyper aroused, you will sleep. No exceptions. Understanding sleep drive and hyper arousal is the key to beating insomnia. Want to master both in under five minutes? You need to know about the sleep drive, and how hyper arousal can mask it. You need to be shown what behaviors and thought pattern changes you need to do to sleep again. Learn this. Build your sleep drive. And you will relearn how to sleep. I did. And after curing my 20-year insomnia, I trained in the field so I could help you overcome yours.
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It works!!!
- By Lee on 02-07-25
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You Can Sleep Too!: Cure insomnia with the gold-standard treatment. I did. So can you.
- Narrated by: Philip Battley
- Length: 4 hrs and 7 mins
- Release date: 29-06-21
- Language: English
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£10.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hello Sleep
- The Science and Art of Overcoming Insomnia Without Medications
- By: Jade Wu
- Narrated by: Susannah Mars
- Length: 9 hrs and 45 mins
- Unabridged
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Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep...
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My sleep and overall mental health improved
- By Anonymous on 28-07-23
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Hello Sleep
- The Science and Art of Overcoming Insomnia Without Medications
- Narrated by: Susannah Mars
- Length: 9 hrs and 45 mins
- Release date: 07-02-23
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Safe and Sound
- By: Sara Auster, Audible Sleep
- Narrated by: Sara Auster, Alex Falk
- Length: 29 mins
- Original Recording
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Surrender to total relaxation with this hypnotic sound bath that evokes a sense of safety and security. The resonant hum of crystal bowls has been shown to relax your body and nervous system, the perfect first step to deep sleep.
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Safe and Sound
- Narrated by: Sara Auster, Alex Falk
- Length: 29 mins
- Release date: 14-05-20
- Language: English
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£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Energize!
- Go from shattered to smashing it in 30 days
- By: Michael Breus, Stacey Griffith
- Narrated by: Will Collyer
- Length: 10 hrs and 8 mins
- Unabridged
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Brought to you by Penguin. Timing + Movement = Energy. Master the simple formula that will transform your life. Tired of being tired? Too exhausted to get anything done? If this sounds familiar, you are in the right place - things are about to change. Most people don't realise that the main...
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Totally makes sense
- By Leyla on 02-08-23
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Energize!
- Go from shattered to smashing it in 30 days
- Narrated by: Will Collyer
- Length: 10 hrs and 8 mins
- Release date: 10-02-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Finding Inner Safety
- The Key to Healing, Thriving, and Overcoming Burnout
- By: Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 5 hrs and 50 mins
- Unabridged
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Finding Inner Safety explores issues of stress, resilience, burnout, energy optimisation and lack of sleep. The frenetic pace of today's world, and how it has stretched the limits of our physiology means that too many people are running in survival mode. It is time for us to make different—and conscious—choices if we want to thrive rather than survive & be psychologically safe.
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Finding inner safety
- By Christine on 09-02-25
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Finding Inner Safety
- The Key to Healing, Thriving, and Overcoming Burnout
- Narrated by: Dr. Nerina Ramlakhan
- Length: 5 hrs and 50 mins
- Release date: 24-02-23
- Language: English
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£11.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Inner Smile Exercise
- By: Dr. Nerina Ramlakhan, Audible Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Original Recording
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Overall28
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Performance23
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Story23
The simple act of smiling has a powerful effect on your physical and mental state. But what if you wake up in the morning and don't feel great? This meditation is for those days when you need a little extra nudge toward happiness.
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Wonderful and Deep
- By Relaxed Reader on 13-02-22
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Inner Smile Exercise
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Release date: 14-05-21
- Language: English
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£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleep Cure – 8 Hours of Deep Sleep Music for Insomnia (432 Hz)
- Transform how you sleep
- By: Healing Sounds Institute / Carmen Edelman Healing Sounds Institute / Carmen Edelman
- Narrated by: Luca Sterling
- Length: 8 hrs and 1 min
- Unabridged
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THE SLEEP CURE is an immersive 8-hour deep sleep soundscape designed to gently guide your mind and body into profound relaxation, peaceful dreams, and uninterrupted rest. Created for those who struggle with insomnia, racing thoughts, stress, or restless nights, this all-night audio experience helps your nervous system slow down and your mind drift into calm stillness. At the heart of this sound journey lies the 432 Hz frequency, a tone widely associated with relaxation and emotional harmony.
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Needs to be 10-12 hours just needs one or two more chapters!
- By Mathew Pyle on 30-06-26
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The Sleep Cure – 8 Hours of Deep Sleep Music for Insomnia (432 Hz)
- Transform how you sleep
- Narrated by: Luca Sterling
- Length: 8 hrs and 1 min
- Release date: 17-04-26
- Language: English
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£15.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Soothing Sleep Sounds
- 4 Hours of Rain, Waves, and Nature's Calm
- By: Sleeptime Publications
- Narrated by: Amber Moon
- Length: 4 hrs and 1 min
- Unabridged
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Struggling to fall asleep? Does stress or background noise keep your mind racing at night? If restlessness or anxiety prevents you from unwinding, it’s time to let nature guide you into deep relaxation. This audiobook delivers four hours of uninterrupted soundscapes, designed to calm your mind and lull you into sleep.
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Beautifully curated
- By Caroline on 18-04-25
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Soothing Sleep Sounds
- 4 Hours of Rain, Waves, and Nature's Calm
- Narrated by: Amber Moon
- Length: 4 hrs and 1 min
- Release date: 10-04-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Theta Brain Waves
- Binaural Beats and Isochronic Tones for Deep Relaxation, Emotional Healing, and Unlocking Intuition, Creativity, and Lucid Dreaming at 4–8 Hz Frequencies
- By: Mindwave Audio
- Narrated by: Top Tier Press Studios
- Length: 21 hrs and 27 mins
- Unabridged
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WHAT IF CALM, CLARITY, AND CREATIVITY WERE ALREADY WITHIN YOU—JUST WAITING TO BE SWITCHED ON? Discover how to unlock your brain's natural power with Theta Brain Waves, your step-by-step guide to using gentle binaural beats and isochronic tones to reach the deeply relaxed, intuitive state...
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Theta Brain Waves
- Binaural Beats and Isochronic Tones for Deep Relaxation, Emotional Healing, and Unlocking Intuition, Creativity, and Lucid Dreaming at 4–8 Hz Frequencies
- Narrated by: Top Tier Press Studios
- Series: Sound Therapy & Deep Healing Frequencies
- Length: 21 hrs and 27 mins
- Release date: 25-03-26
- Language: English
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£23.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Good Sleep Guide for Neurodivergent Kids
- Science-Backed Strategies for Children and Teens with ADHD, Autism, and Other Neurodiversities
- By: Melisa Moore
- Narrated by: Kristen Kallen-Keck
- Length: 7 hrs and 12 mins
- Unabridged
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A compassionate, science-backed guide to improving sleep in children and teens with neurodiversities — written by a renowned pediatric sleep expert who is also the parent of a neurodivergent child.
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The Good Sleep Guide for Neurodivergent Kids
- Science-Backed Strategies for Children and Teens with ADHD, Autism, and Other Neurodiversities
- Narrated by: Kristen Kallen-Keck
- Length: 7 hrs and 12 mins
- Release date: 04-03-26
- Language: English
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£13.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pure Wind Sounds
- For Sleep, Insomnia, and Meditation
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 4 hrs
- Original Recording
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Pure Winds Sounds is nothing but the pure, beautiful sound of the wind. No loud noises, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Wind Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.
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Just what I needed
- By Ali Rose on 22-11-23
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Pure Wind Sounds
- For Sleep, Insomnia, and Meditation
- Narrated by: Kat Loveland
- Length: 4 hrs
- Release date: 01-11-23
- Language: English
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£11.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Enchanting and Magical Bedtime Stories for Stressed Out Adults
- Relax Your Mind, Reduce Stress, and Fall Asleep in Minutes with Gentle, Anxiety Melting Stories for Deep and Restful Sleep Every Night
- By: Kelly Robins
- Narrated by: Sallybeth
- Length: 11 hrs and 23 mins
- Unabridged
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Overall20
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Performance20
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Do you lie awake at night, your mind replaying tomorrow’s deadlines or today’s regrets? Does “relaxing” feel like a chore you’re failing at? You’re not broken—you’re just stuck in a stress cycle that this audiobook is designed to break.
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A Beautifully Crafted Sleep Aid
- By John Kelly on 20-03-25
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Enchanting and Magical Bedtime Stories for Stressed Out Adults
- Relax Your Mind, Reduce Stress, and Fall Asleep in Minutes with Gentle, Anxiety Melting Stories for Deep and Restful Sleep Every Night
- Narrated by: Sallybeth
- Length: 11 hrs and 23 mins
- Release date: 06-03-25
- Language: English
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£15.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Soothing Tales to Help You Sleep: Cabin in the Woods, New Zealand and Plitvice Lakes National Park, Croatia
- Bedtime Stories for Adults, Book 5
- By: Dreamland
- Narrated by: Richard Daleki
- Length: 5 hrs and 25 mins
- Unabridged
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Overall6
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Performance5
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Story5
See, as fast as the human race is evolving, we still haven’t discovered a more efficient way to help our brains relax and achieve a calmer mental state than good ole storytelling. A well-told story takes your mind off plans, worries, and recapitulations, providing a safety net beneath your brain, like the pillow under your skull.
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Terrible
- By B. D. Beads on 14-06-21
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Soothing Tales to Help You Sleep: Cabin in the Woods, New Zealand and Plitvice Lakes National Park, Croatia
- Bedtime Stories for Adults, Book 5
- Narrated by: Richard Daleki
- Series: Bedtime Stories for Adults, Book 5
- Length: 5 hrs and 25 mins
- Release date: 28-04-20
- Language: English
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£11.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Exhausted
- How to Revitalize, Restore, and Renew Your Energy
- By: Nick Polizzi
- Narrated by: Nick Polizzi
- Length: 8 hrs and 13 mins
- Unabridged
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Overall6
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Performance3
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A road map for healing from exhaustion, inside and outThe economics are simple: you can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, as we have pushed farther and farther down the hole of fatigue and away from any semblance of being...
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Happy with purchase
- By Gill on 20-09-20
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Exhausted
- How to Revitalize, Restore, and Renew Your Energy
- Narrated by: Nick Polizzi
- Length: 8 hrs and 13 mins
- Release date: 09-09-20
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Music for Sleep Essentials
- By: Jeffrey Thompson MD, David Ison
- Narrated by: Jeffrey Thompson MD, David Ison
- Length: 5 hrs and 52 mins
- Original Recording
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Music for Sleep Essentials offers safe, non-pharmaceutical solutions for finally getting the sleep necessary for healthy and energized waking hours. Though sleep disruptions come in many forms, this collection of five previously published albums presents an array of options for audio-enhanced sleep. From evocative musical compositions to gentle, binaurally mastered ambient sounds, Music for Sleep Essentials provides wide-ranging solutions to sleep deprivation.
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Music for Sleep Essentials
- Narrated by: Jeffrey Thompson MD, David Ison
- Length: 5 hrs and 52 mins
- Release date: 14-04-21
- Language: English
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£11.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fall Asleep, Stay Asleep
- Relax into Sleep, Sleep Through the Night, and Awaken Refreshed
- By: MD Martin Rossman
- Narrated by: MD Martin Rossman
- Length: 1 hr and 5 mins
- Unabridged
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Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This audio program was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration by an average of 42 minutes, and reduce the amount...
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Fall Asleep, Stay Asleep
- Relax into Sleep, Sleep Through the Night, and Awaken Refreshed
- Narrated by: MD Martin Rossman
- Length: 1 hr and 5 mins
- Release date: 14-04-10
- Language: English
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£5.93 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Better, Baby
- The Essential Stress-Free Guide to Sleep for You and Your Baby
- By: Cat Cubie, Sarah Carpenter
- Length: 7 hrs and 22 mins
- Unabridged
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Overall8
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Performance7
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Story7
‘Warm, wise and deeply reassuring, I love The Sleep Mums!’ Sarah Turner, The Unmumsy Mum It’s 2am but your baby thinks it’s party time; their ‘routine’ seems to change with the wind, and you would do anything to get a good night’s sleep… We know how you feel! You might be...
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My new sleep bible
- By Amazon Customer on 07-09-22
Preview -
Sleep Better, Baby
- The Essential Stress-Free Guide to Sleep for You and Your Baby
- Length: 7 hrs and 22 mins
- Release date: 18-08-22
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fast Asleep, Wide Awake
- Discover the secrets of restorative sleep and vibrant energy
- By: Dr Nerina Ramlakhan
- Narrated by: Dr Nerina Ramlakhan
- Length: 6 hrs and 43 mins
- Unabridged
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Overall22
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Performance18
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Story18
READ BY THE AUTHOR A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy. Sleep problems aren’t created when you put your head on the pillow. Everything you do during the day – every thought, every behaviour, every...
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Fantastically insightful!
- By Linda Hill on 22-09-16
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Fast Asleep, Wide Awake
- Discover the secrets of restorative sleep and vibrant energy
- Narrated by: Dr Nerina Ramlakhan
- Length: 6 hrs and 43 mins
- Release date: 11-08-16
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep First
- Feel better, think sharper, sleep smarter
- By: Dr. Jemma King
- Narrated by: Dr. Jemma King
- Length: 7 hrs and 35 mins
- Unabridged
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Sleep shapes everything: how you feel, think, perform and live. Yet most of us treat it as an afterthought, something we'll get to after everything else is handled. The reality? Nothing works properly without sleep. Not your focus. Not your mood. Not your health. Not your relationships. In Sleep...
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Sleep First
- Feel better, think sharper, sleep smarter
- Narrated by: Dr. Jemma King
- Length: 7 hrs and 35 mins
- Release date: 29-07-26
- Language: English
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£13.67 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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