Showing titles in Gastrointestinal
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Unleash the Power of a Vagus Nerve Reset
- A Simple 7-Step Plan with 97 Somatic Exercises for Nervous System Regulation, Gut Healing, and Inflammation Reduction (Healing Energy Books)
- By: Dr. Elizabeth Hechavarria MD
- Narrated by: Dallas Nichols
- Length: 4 hrs and 46 mins
- Unabridged
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Are you tired of feeling anxious, inflamed, or constantly drained? It may be time to reset your nervous system from the inside out. Unleash the Power of a Vagus Nerve Reset reveals a simple, science-backed 7-step plan to shift out of fight-or-flight and into calm, balance, and energy. With 97 practical techniques, this guide helps you regulate your nervous system and reconnect with your body’s natural intelligence.
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Unleash the Power of a Vagus Nerve Reset
- A Simple 7-Step Plan with 97 Somatic Exercises for Nervous System Regulation, Gut Healing, and Inflammation Reduction (Healing Energy Books)
- Narrated by: Dallas Nichols
- Series: Healing Energy Books, Book 1
- Length: 4 hrs and 46 mins
- Release date: 05-08-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Frauen haben anders Darm
- Die besten Strategien für Mikrobiom und Hormonbalance bei Reizdarm, PCOS und Endometriose
- By: Prof. Dr. med. Julia Seiderer-Nack
- Narrated by: Agnes Mann
- Length: 4 hrs and 31 mins
- Abridged
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Rumoren, Ziehen, Grummeln – kaum eine Frau, die solche Beschwerden nicht kennt. Geht es um das Thema Darmprobleme, sind Frauen spitze: Sie leiden doppelt so häufig wie Männer, massive Einschränkungen im Alltag und Schmerzen sind die Folge. Erfolgsautorin und Darm-Expertin Prof. Dr. Julia Seiderer-Nack verrät in dem allerersten Darm-Guide speziell für Frauen, wie aus dem miesen ein wohliges Bauchgefühl wird.
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Frauen haben anders Darm
- Die besten Strategien für Mikrobiom und Hormonbalance bei Reizdarm, PCOS und Endometriose
- Narrated by: Agnes Mann
- Length: 4 hrs and 31 mins
- Release date: 09-05-25
- Language: German
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Heal Your Body and Mind by Healing Your Second Brain
- The Secret Role Your Gut Plays in Your Health
- By: Mona Wenhold
- Narrated by: Bernadine Bornman
- Length: 4 hrs and 16 mins
- Unabridged
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Modern diets, high stress levels, and overuse of antibiotics have thrown our gut microbiomes out of balance, leading to a host of physical and mental health issues. That’s where this book comes in. This guide breaks down the gut-brain connection in a way that's simple, practical, and easy to apply—no medical jargon, just real tools to help you heal from the inside out.
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Heal Your Body and Mind by Healing Your Second Brain
- The Secret Role Your Gut Plays in Your Health
- Narrated by: Bernadine Bornman
- Length: 4 hrs and 16 mins
- Release date: 22-07-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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IBS
- Finding and Treating the Root Cause of Irritable Bowel Syndrome
- By: Izabella Wentz PharmD
- Narrated by: Abby Craden
- Length: 11 hrs
- Unabridged
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A functional medicine approach to healing Irritable Bowel Syndrome, from the #1 New York Times bestselling author of Hashimoto’s Protocol You don’t have to accept bloating, cramping, urgency, or pain as your “normal.” When clinical pharmacist Izabella Wentz was first diagnosed with...
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IBS
- Finding and Treating the Root Cause of Irritable Bowel Syndrome
- Narrated by: Abby Craden
- Length: 11 hrs
- Release date: 17-03-26
- Language: English
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Harmonizing the Gut for Digestive Health AyurPedia
- Ayurvedic Pathways to Wellness
- By: Dr. Raj Chopra
- Narrated by: Artemis Arthur
- Length: 1 hr and 46 mins
- Unabridged
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Struggling with bloating, indigestion, or gut imbalance? Want to harness the power of Ayurveda to revolutionize your digestive health? "AyurVibe: Ayurvedic Pathways to Wellness - Harmonizing the Gut for Digestive Health" by Raj Chopra is your go-to guide to transform your gut and, in turn, your life! Dive deep into the ancient wisdom of Ayurveda while discovering practical tips adaptable to your modern lifestyle
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Harmonizing the Gut for Digestive Health AyurPedia
- Ayurvedic Pathways to Wellness
- Narrated by: Artemis Arthur
- Length: 1 hr and 46 mins
- Release date: 05-02-24
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Gesund, stark, schön
- So geht Frauengesundheit heute. Nie wieder Gewichtsprobleme, Verdauungsstörungen, dicke Augen & Co.
- By: Vanessa Blumhagen, Anna Funck
- Narrated by: Vanessa Blumhagen, Anna Funck
- Length: 7 hrs and 31 mins
- Unabridged
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Morgens schon dicke Augen, nach jedem Essen ein Blähbauch, keine Nacht mehr richtig durchgeschlafen und die Nerven zum Zerreißen gespannt: Viele Frauen sind weit entfernt von ihrem besten Selbst. Die SPIEGEL-Bestsellerautorinnen Anna Funck und Vanessa Blumhagen haben genau das durchgemacht. Die Journalistinnen haben auf der Suche nach Lösungen spannende Ärzte, Heilpraktiker und Gesundheitsexperten interviewt und das gesammelte Wissen in ihrem neuen Buch zusammengetragen. Es ist gar nicht so schwer, wieder zu sich und seiner Natur zurückzufinden, sich großartig zu fühlen und dabei toll auszusehen. Jede Frau kann das.
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Gesund, stark, schön
- So geht Frauengesundheit heute. Nie wieder Gewichtsprobleme, Verdauungsstörungen, dicke Augen & Co.
- Narrated by: Vanessa Blumhagen, Anna Funck
- Length: 7 hrs and 31 mins
- Release date: 17-01-24
- Language: German
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Die richtige Ernährung bei Gastritis
- 160 leckere Kochrezepte für spürbar mehr Lebensqualität bei Gastritis
- By: Sonja Vogler
- Narrated by: Sören Martens
- Length: 2 hrs and 36 mins
- Unabridged
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Schlägt Ihnen schnell etwas auf den Magen? Fühlen Sie sich eher träge und "ein Stein" liegt Ihnen im Magen? Dazu kommen dann noch Unwohlsein, manchmal auch Übelkeit und ein brennendes Gefühl im Magen? Vielleicht haben Sie auch ständig Sodbrennen nach den Mahlzeiten? Manche Betroffene leiden immer wieder unter diversen Magenbeschwerden. Der Magen kann durchaus eine Schwachstelle sein, welche man dann schonend behandeln muss. Das gilt für die Medikation, sowie für die Nahrungsaufnahme, der in diesem Fall eine besondere Rolle zugeschrieben wird.
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Die richtige Ernährung bei Gastritis
- 160 leckere Kochrezepte für spürbar mehr Lebensqualität bei Gastritis
- Narrated by: Sören Martens
- Length: 2 hrs and 36 mins
- Release date: 29-11-23
- Language: German
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£9.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Women's Gut Health Advantage
- Create an Awesome Microbiome - Heal Your Digestion - Improve Brain Function - Use Probiotics/Prebiotics with Healing Foods and Other Natural Protocols
- By: Health Path Balance
- Narrated by: Mark McBride
- Length: 4 hrs and 16 mins
- Unabridged
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Even if you have other medical conditions, healing your gut the natural way will improve your overall sense of well-being and put you on the road to a happier and healthier life. Natural remedies are an intelligent alternative to the temporary fix of traditional medicine which only treats the symptoms and not the root cause. Of course, it's normal to feel overwhelmed when it comes to making decisions about your health.
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Women's Gut Health Advantage
- Create an Awesome Microbiome - Heal Your Digestion - Improve Brain Function - Use Probiotics/Prebiotics with Healing Foods and Other Natural Protocols
- Narrated by: Mark McBride
- Length: 4 hrs and 16 mins
- Release date: 25-06-24
- Language: English
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Timebomb
- A Genocide of Deadly Processed Foods
- By: Joe Horn, Allie Anderson
- Narrated by: Jon Rose
- Length: 8 hrs and 53 mins
- Unabridged
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THIS IS NOT A WEIGHT-LOSS DIET! Timebomb is a revelation involving an avoidable national health epidemic more pervasive that anyone could have imagined and touching as many as 80 percent of all Americans—whether they know it YET or not!
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Sofortratgeber Histaminintoleranz [Instant Guide to Histamine Intolerance]
- Verstehen, erkennen, behandeln - so wird es gemacht! [Understand, Recognize, Treat - That's How It's Done!]
- By: Martin Storr
- Narrated by: Anja M. Weber
- Length: 7 hrs and 15 mins
- Unabridged
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Endlich beschwerdefrei werden! Die Histaminintoleranz ist eine Erkrankung mit vielen Gesichtern, bei der jahrelang Zweifel bestand, ob das Krankheitsbild überhaupt existiert. Inzwischen wird die Histaminintoleranz als Erkrankung in nationalen und internationalen Behandlungsleitlinien anerkannt. Aufgrund der verschiedenen Ursachen und des variablen Beschwerdebildes vergehen dennoch oftmals viele Jahre, bis die korrekte Diagnose gestellt wird.
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Sofortratgeber Histaminintoleranz [Instant Guide to Histamine Intolerance]
- Verstehen, erkennen, behandeln - so wird es gemacht! [Understand, Recognize, Treat - That's How It's Done!]
- Narrated by: Anja M. Weber
- Length: 7 hrs and 15 mins
- Release date: 20-06-24
- Language: German
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L'intestino delle meraviglie
- Impara a prenderti cura del tuo secondo cervello per stare bene come meriti
- By: Claudia Borzacchiello
- Narrated by: Claudia Borzacchiello
- Length: 6 hrs and 43 mins
- Unabridged
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Quante volte ti è capitato di non sentirti bene? Quante volte hai avvertito quel fastidio addominale, quel senso di gonfiore? Quante volte hai iniziato la giornata con il piede sinistro, solo perché non sei passato dal bagno prima di uscire di casa? E quante volte, solo a raccontare di questi piccoli malesseri, ti sei sentito incompreso? Cattiva digestione, bruciori di stomaco, gonfiore, crampi addominali ma anche cistiti recidivanti, problematiche cutanee, stanchezza cronica, mal di testa: sono moltissimi i sintomi per cui sembra impossibile trovare una causa specifica e che per questo vengono "spenti" ricorrendo ai farmaci.
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L'intestino delle meraviglie
- Impara a prenderti cura del tuo secondo cervello per stare bene come meriti
- Narrated by: Claudia Borzacchiello
- Length: 6 hrs and 43 mins
- Release date: 19-06-24
- Language: Italian
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IC Journey to Wellness
- Healing Bladder Pain Syndrome and Interstitial Cystitis
- By: Jill Peters-Gee MD
- Narrated by: Jill Peters-Gee MD
- Length: 5 hrs and 11 mins
- Unabridged
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If you don’t know where to find clarity about your symptoms or strategies to support your wellness, this book will be an invaluable resource. The journey you’re embarking upon is not just medical. It is a journey of self discovery. Dr. Jill Peters-Gee has written the definitive guide for navigating Interstitial Cystitis and Bladder Pain Syndrome (IC/BPS). Unlike other books on the topic, she offers an in-depth exploration of phenotyping, a process by which patients are divided into small and specific subgroups based on their symptoms.
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IC Journey to Wellness
- Healing Bladder Pain Syndrome and Interstitial Cystitis
- Narrated by: Jill Peters-Gee MD
- Length: 5 hrs and 11 mins
- Release date: 19-08-24
- Language: English
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Reizdarm: und Ursachen [Irritable Bowel Syndrome: And Causes]
- By: Sonja Lühr
- Narrated by: Melanie Ulrich
- Length: 3 hrs and 4 mins
- Unabridged
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Das Reizdarmsyndrom ist eine weit verbreitete, aber oft missverstandene Erkrankung, die Millionen von Menschen weltweit betrifft. Trotz der Häufigkeit bleibt RDS eine komplexe und herausfordernde Erkrankung, die das tägliche Leben erheblich beeinträchtigen kann. Dieses Buch wurde geschrieben, um dir ein umfassendes Verständnis von RDS und seinen Ursachen zu vermitteln, um dir zu zeigen, dass du nicht allein bist und dass es Wege gibt, die Kontrolle über deine Symptome zu gewinnen.
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Reizdarm: und Ursachen [Irritable Bowel Syndrome: And Causes]
- Narrated by: Melanie Ulrich
- Length: 3 hrs and 4 mins
- Release date: 19-08-24
- Language: German
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Intermittent Fasting for Women over 50
- Benefits of Improved Metabolism, Reduced Inflammation and Asthma, Increased Longevity and Digestion. Includes Exercises and Workout Recipes
- By: Grace Dane
- Narrated by: Ceanna Saatsaz
- Length: 6 hrs and 15 mins
- Unabridged
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Explore the different methods and benefits of intermittent fasting, and how to use it as a powerful tool to improve your life and to reduce many weight-related diseases like diabetes, joint pain, inflammation, and asthma, especially if you're a woman over 50 going through the different stages of a menopause reset.
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Intermittent Fasting for Women over 50
- Benefits of Improved Metabolism, Reduced Inflammation and Asthma, Increased Longevity and Digestion. Includes Exercises and Workout Recipes
- Narrated by: Ceanna Saatsaz
- Length: 6 hrs and 15 mins
- Release date: 30-07-24
- Language: English
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Empower Your Child to Heal
- 8 Mind-Body Methods to End Anxiety, GI & Autoimmune Conditions
- By: Skyler Hamilton PhD
- Narrated by: Dr. Skyler Hamilton
- Length: 7 hrs and 3 mins
- Unabridged
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Did you know your thoughts can create disease? The good news is that our thoughts can also heal disease. My book reveals answers for parents raising children with mysterious conditions, and the related devastating consequences, resulting from autoimmune diseases and gastrointestinal disorders. I'm a mind-body psychotherapist, author, researcher and lecturer, with my focus on healing the somatic effects of stress, trauma, and anxiety. A product of my own methods, I once suffered from multiple sclerosis (MS). With MS in remission, now I spend my life empowering others to heal themselves.
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Empower Your Child to Heal
- 8 Mind-Body Methods to End Anxiety, GI & Autoimmune Conditions
- Narrated by: Dr. Skyler Hamilton
- Length: 7 hrs and 3 mins
- Release date: 30-01-25
- Language: English
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Scheiß-Angst
- Schonungslos ehrlich über Reizdarm, Panikattacken und Klo-Sessions von Karina Spiess
- By: kikidoyouloveme, Karina Spiess
- Narrated by: Karina Spiess, Ekaterina Spiess
- Length: 5 hrs and 23 mins
- Unabridged
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Karina alias Kiki ist online als Kikidoyouloveme unterwegs und hat sich innerhalb kürzester Zeit eine riesige Community aufgebaut. Die selbst ernannte "Kackfluencerin" leidet unter dem Reizdarm-Syndrom sowie Panikattacken und teilt auf ihren Kanälen alles rund um Stuhlgang, Durchfall, Blähungen, Darmerkrankungen, mentale Gesundheit & Co. Ihr Ziel: diese in der Gesellschaft so schambehafteten Themen zu enttabuisieren.
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Scheiß-Angst
- Schonungslos ehrlich über Reizdarm, Panikattacken und Klo-Sessions von Karina Spiess
- Narrated by: Karina Spiess, Ekaterina Spiess
- Length: 5 hrs and 23 mins
- Release date: 02-05-24
- Language: German
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£13.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Todo me cae mal
- By: John Ospina Nieto
- Narrated by: Antonio Raluy
- Length: 5 hrs and 21 mins
- Unabridged
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En este libro se expone los aspectos más relevantes de la patología gastrointestinal y un planteamiento más acertado y cercano al público acerca de ese mal llamado "síndrome de colon irritable". Además se explica el concepto de integralidad del individuo como clave para entender desde...
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Todo me cae mal
- Narrated by: Antonio Raluy
- Length: 5 hrs and 21 mins
- Release date: 30-10-24
- Language: Spanish
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Spilling My Guts: A Crohn's Chronicle
- By: Russ Dimino
- Narrated by: Russ Dimino
- Length: 9 hrs and 55 mins
- Unabridged
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Crohn's disease is an illness people don't often talk about. Its embarrassing symptoms leave those who suffer from it tethered to the bathroom, never knowing when the next flare-up will have their intestines in agony. This cruel condition slowly destroys the quality of life of those it afflicts, leaving them not only in physical pain, but in emotional distress as well. The loneliness and isolation that come with this disease are some of the hardest symptoms to bear.
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Spilling My Guts: A Crohn's Chronicle
- Narrated by: Russ Dimino
- Length: 9 hrs and 55 mins
- Release date: 17-10-24
- Language: English
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Constipation
- How to Treat Constipation: How to Prevent Constipation: Along with Nutrition, Diet, and Exercise for Constipation
- By: Ace McCloud
- Narrated by: Joshua Mackey
- Length: 36 mins
- Unabridged
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Are you tired of the pain, discomfort, and embarrassment of constipation? Whether you want to (1) stop straining to eliminate, (2) figure out what causes your constipation, or (3) learn how you can be “regular” again, this audiobook will help get you there. The solutions I propose involve eating foods you already have in your kitchen and making adjustments to your activities that cost you nothing. They can end the pain and embarrassment of long bathroom visits and prepare your entire digestive system to function optimally, making you less likely to experience constipation again.
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Constipation
- How to Treat Constipation: How to Prevent Constipation: Along with Nutrition, Diet, and Exercise for Constipation
- Narrated by: Joshua Mackey
- Length: 36 mins
- Release date: 02-10-24
- Language: English
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Incroyable microbiote !
- By: Julien Scanzi
- Narrated by: Jean-Marie Fonbonne
- Length: 4 hrs and 5 mins
- Unabridged
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Et si tout venait de notre microbiote intestinal ? Chaque jour, de nouvelles études scientifiques montrent en tout cas que notre santé y est étroitement liée. Il est même probable que, dans les prochaines années, l'analyse de votre microbiote sera pour votre médecin aussi importante qu'une prise de sang ou un scanner, afin de mieux vous soigner ! Dans cet ouvrage illustré, le Dr Julien Scanzi vous emmène découvrir les fabuleux pouvoirs de votre deuxième cerveau et vous explique comment en prendre soin.
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Incroyable microbiote !
- Narrated by: Jean-Marie Fonbonne
- Length: 4 hrs and 5 mins
- Release date: 10-10-24
- Language: French
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£9.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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