Showing titles in Gastrointestinal
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Colitis ulcerosa - Das Selbsthilfebuch
- Von der Diagnose über die Therapie und den Umgang mit Colitis ulcerosa im Alltag bis zur Heilung - inkl. 7-Tage-Ernährungsplan und den besten Übungen
- By: Maria Baumfink
- Narrated by: Miriam Blumenberg Gronau
- Length: 3 hrs and 10 mins
- Unabridged
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Das Leben (wieder) in vollen Zügen genießen - trotz Colitis Ulcerosa. Colitis Ulcerosa - wer davon betroffen ist, weiß ganz genau, was er mit diesem Begriff in Verbindung bringt: Schmerzen, Durchfall, Unwohlsein, manchmal gar Fieber und noch einiges mehr. Kein Wunder, dass die Diagnose zunächst einschlägt wie eine Bombe und das ganze Leben auf den Kopf stellt.
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Colitis ulcerosa - Das Selbsthilfebuch
- Von der Diagnose über die Therapie und den Umgang mit Colitis ulcerosa im Alltag bis zur Heilung - inkl. 7-Tage-Ernährungsplan und den besten Übungen
- Narrated by: Miriam Blumenberg Gronau
- Length: 3 hrs and 10 mins
- Release date: 24-03-21
- Language: German
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Blähbauch loswerden
- Wie Sie die Ursachen des häufigen Völlegefühls aufdecken, diese Schritt für Schritt beseitigen und langfristig beschwerdefrei bleiben - inkl. der besten FODMAP Rezepte gegen Blähungen und Reizdarm
- By: Maria Lauterbach
- Narrated by: Jacky Höfflin
- Length: 1 hr and 39 mins
- Unabridged
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Es zwickt hier, es zwickt da, die Lieblingshose spannt und der Bauch wölbt sich unschön - Völlegefühl sowie ein aufgeblähter Darm zählen wohl zu den bekanntesten Problemen. Hinzu kommt dann noch, dass das ständige Bauchgrummeln nicht das Schlimmste ist, denn nach wie vor gehört ein Blähbauch auch heute noch zu den Tabu-Themen. Dieser Ratgeber spricht die Symptome offen aus, erklärt Ihnen leicht verständlich mögliche Ursachen und stellt ebenso einfache wie alltagstaugliche Maßnahmen und Rezepte vor, die dem Blähbauch den Kampf ansagen.
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Blähbauch loswerden
- Wie Sie die Ursachen des häufigen Völlegefühls aufdecken, diese Schritt für Schritt beseitigen und langfristig beschwerdefrei bleiben - inkl. der besten FODMAP Rezepte gegen Blähungen und Reizdarm
- Narrated by: Jacky Höfflin
- Length: 1 hr and 39 mins
- Release date: 18-05-21
- Language: German
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Mindful Darm
- Achtsamkeitsübungen gegen Reizdarm
- By: Martin Storr, Angelika Bissinger
- Narrated by: Dagmar Dempe
- Length: 44 mins
- Unabridged
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Gesunder Darm ohne Medikamente.Ist unser Darm fit und entspannt, können wir Bäume ausreißen. Stress jedoch macht ihm zu schaffen und er reagiert mit Verdauungsproblemen, Krämpfen und Schmerzen. Gastroenterologe Prof. Martin Storr zeigt Ihnen, wie Sie mit speziellen Achtsamkeitsübungen Ihren Reizdarm beruhigen und Schmerzen effektiv lindern können. Atemmeditation: Beobachten Sie Ihre Gedanken und Gefühle, Body Scan: Erkennen Sie Körperregionen mit erhöhter Spannung, Sitzmeditation: Deuten Sie Ihre Bauchempfindungen, Achtsamkeit im Alltag: Meditation mit einer Tasse Tee.
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Mindful Darm
- Achtsamkeitsübungen gegen Reizdarm
- Narrated by: Dagmar Dempe
- Length: 44 mins
- Release date: 09-12-19
- Language: German
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Probiotic Dieting
- The Miracle of Probiotics in Healing Your Gut, Trimming Belly Fat and Weight Loss
- By: Smart Reads
- Narrated by: Diana Lynn
- Length: 37 mins
- Unabridged
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The probiotics revolution is taking over the health world. More and more people are adopting it and realizing just how important a diet filled with probiotics is in their life. If you've always wondered what probiotics are and how you can do a probiotic diet, this book will help you. Filled with information on the basics of probiotics along with simple and general diet guides you can follow. You'll find out what food items are the best sources for probiotics and which ones aren't.
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Probiotic Dieting
- The Miracle of Probiotics in Healing Your Gut, Trimming Belly Fat and Weight Loss
- Narrated by: Diana Lynn
- Length: 37 mins
- Release date: 20-06-17
- Language: English
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Reflux: Finally Free
- Stop Heartburn and Acid in Less than a Week with These 3(+1) Natural Methods and a Tasty Diet
- By: Kirsten Yang
- Narrated by: Joana Garcia
- Length: 1 hr and 39 mins
- Unabridged
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I am Kirsten and I had acid reflux until I was 27 and I really wanted to spend my time with friends, colleagues and more than that, with my partner. I always woke up with a strong heartburn and tremendous reflux, like I could not catch my breath. Everything I ate and drank literally came back from my stomach. When I laid down, I started feeling a burning pain around my lower chest and suddenly my mouth got such a bad smell. I was avoiding all social interaction as much as I could.
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Reflux: Finally Free
- Stop Heartburn and Acid in Less than a Week with These 3(+1) Natural Methods and a Tasty Diet
- Narrated by: Joana Garcia
- Length: 1 hr and 39 mins
- Release date: 07-08-17
- Language: English
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Gesund, stark, schön
- So geht Frauengesundheit heute. Nie wieder Gewichtsprobleme, Verdauungsstörungen, dicke Augen & Co.
- By: Vanessa Blumhagen, Anna Funck
- Narrated by: Vanessa Blumhagen, Anna Funck
- Length: 7 hrs and 31 mins
- Unabridged
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Morgens schon dicke Augen, nach jedem Essen ein Blähbauch, keine Nacht mehr richtig durchgeschlafen und die Nerven zum Zerreißen gespannt: Viele Frauen sind weit entfernt von ihrem besten Selbst. Die SPIEGEL-Bestsellerautorinnen Anna Funck und Vanessa Blumhagen haben genau das durchgemacht. Die Journalistinnen haben auf der Suche nach Lösungen spannende Ärzte, Heilpraktiker und Gesundheitsexperten interviewt und das gesammelte Wissen in ihrem neuen Buch zusammengetragen. Es ist gar nicht so schwer, wieder zu sich und seiner Natur zurückzufinden, sich großartig zu fühlen und dabei toll auszusehen. Jede Frau kann das.
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Gesund, stark, schön
- So geht Frauengesundheit heute. Nie wieder Gewichtsprobleme, Verdauungsstörungen, dicke Augen & Co.
- Narrated by: Vanessa Blumhagen, Anna Funck
- Length: 7 hrs and 31 mins
- Release date: 17-01-24
- Language: German
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Die richtige Ernährung bei Gastritis
- 160 leckere Kochrezepte für spürbar mehr Lebensqualität bei Gastritis
- By: Sonja Vogler
- Narrated by: Sören Martens
- Length: 2 hrs and 36 mins
- Unabridged
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Schlägt Ihnen schnell etwas auf den Magen? Fühlen Sie sich eher träge und "ein Stein" liegt Ihnen im Magen? Dazu kommen dann noch Unwohlsein, manchmal auch Übelkeit und ein brennendes Gefühl im Magen? Vielleicht haben Sie auch ständig Sodbrennen nach den Mahlzeiten? Manche Betroffene leiden immer wieder unter diversen Magenbeschwerden. Der Magen kann durchaus eine Schwachstelle sein, welche man dann schonend behandeln muss. Das gilt für die Medikation, sowie für die Nahrungsaufnahme, der in diesem Fall eine besondere Rolle zugeschrieben wird.
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Die richtige Ernährung bei Gastritis
- 160 leckere Kochrezepte für spürbar mehr Lebensqualität bei Gastritis
- Narrated by: Sören Martens
- Length: 2 hrs and 36 mins
- Release date: 29-11-23
- Language: German
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消化器内科の名医が本音で診断 「お腹のトラブル」撲滅宣言!!
- Narrated by: 田口 祥
- Length: 4 hrs and 48 mins
- Release date: 02-09-23
- Language: Japanese
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Erfolgreiche Darmsanierung
- Bei Reizdarm, Verstopfung, Blähungen, Allergien, Müdigkeit, Candida, Nahrungsmittelintoleranzen und vielen weiteren Beschwerden. Inklusive dem großen Sonderteil "Blähungen endlich loswerden"
- By: Sigrid Nesterenko
- Narrated by: Maja Dörsam-Bellemann
- Length: 8 hrs and 14 mins
- Unabridged
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Erfahren Sie in diesem Buch alles, aber auch wirklich alles, was Sie wissen müssen, damit die Darmsanierung erfolgreich verläuft. Die Autorin Sigrid Nesterenko kennt die vielen, vielen Stolperfallen, in die man bei einer Darmsanierung treten kann, und wenn eben nicht jeder Aspekt berücksichtigt wird, der für ein individuelles Behandlungskonzept erforderlich ist. Aus eigener langjähriger Erfahrung heraus hat sie dieses sehr informative Buch zusammengestellt, in dem sämtliche Zusammen-hänge für jeden Betroffenen leicht verständlich erklärt werden.
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Erfolgreiche Darmsanierung
- Bei Reizdarm, Verstopfung, Blähungen, Allergien, Müdigkeit, Candida, Nahrungsmittelintoleranzen und vielen weiteren Beschwerden. Inklusive dem großen Sonderteil "Blähungen endlich loswerden"
- Narrated by: Maja Dörsam-Bellemann
- Length: 8 hrs and 14 mins
- Release date: 28-09-23
- Language: German
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Leaky Gut Syndrome for Beginners - The Self-Help Book
- How to Correctly Interpret the Symptoms of a Leaky Gut, Identify the Causes and Heal Your Gut Step by Step
- By: Christoph Beckonert
- Narrated by: Casey Wayman
- Length: 1 hr and 5 mins
- Unabridged
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Anyone confronted with the diagnosis of "leaky gut syndrome" will probably quickly realize during their own research that the subject is relatively complex. But why is it actually so? "Leaky gut syndrome" refers to a condition in which the mucous membrane of our intestines is permeable at the microscopic level, but unfortunately not only for nutrients and other molecules important for bodily functions, but also for substances that should actually have been excreted with bowel movements, including pathogens and toxins such as alcohol.
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Leaky Gut Syndrome for Beginners - The Self-Help Book
- How to Correctly Interpret the Symptoms of a Leaky Gut, Identify the Causes and Heal Your Gut Step by Step
- Narrated by: Casey Wayman
- Length: 1 hr and 5 mins
- Release date: 21-09-23
- Language: English
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Nuestra salud digestiva
- By: José María Sanguinetti, Fabio Damian Nachman
- Narrated by: Janina Levin
- Length: 3 hrs and 32 mins
- Unabridged
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Datos y herramientas para mejorar nuestra salud digestiva. El libro que tiene en sus manos lleva en su interior un verdadero tesoro: DATOS. MUCHOS DATOS. No hay métodos mágicos, no va a encontrar aquí la dieta del rabanito fermentado o el sistema detox que triunfa en Seychelles. Los resultados milagrosos no existen. Pero nos podemos acercar y mucho al bienestar integral a través de una fórmula que los doctores Nachman y Sanguinetti esgrimen como un mantra: INCORPORAR INFORMACIÓN, REFLEXIONAR SOBRE LA SALUD Y DEFINIR ACCIONES CONCRETAS QUE TENGAN UN IMPACTO POSITIVO SOBRE NUESTRA VIDA.
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Nuestra salud digestiva
- Narrated by: Janina Levin
- Length: 3 hrs and 32 mins
- Release date: 16-09-23
- Language: Spanish
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The Gut Hack
- A Digestive Health Journey
- By: Gina Van Dyne
- Narrated by: Karle Yanocha
- Length: 3 hrs and 8 mins
- Unabridged
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Are you struggling with gut issues? Have you gone to medical professionals and other resources trying to get answers to your tummy troubles, only to leave with more frustration and confusion? The Gut Hack is an accessible collection of pertinent scientific information on the inner workings of the gut microbiome—a group of bacteria in our GI tract which influences many of our body’s most essential functions, including digestion, movement, and sleep.
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The Gut Hack
- A Digestive Health Journey
- Narrated by: Karle Yanocha
- Length: 3 hrs and 8 mins
- Release date: 17-05-22
- Language: English
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Peng! Dich selbst
- Eine Anleitung zum (Über-)leben. In 7 Schritten zu einer regenerierten Darm-Gehirn-Achse und einem verlässlichen Immunsystem. Sei auf alles vorbereitet!
- By: Katerine Dyckmans
- Narrated by: Katerine Dyckmans
- Length: 19 hrs and 23 mins
- Unabridged
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Warum ist das Immunsystem immer noch unerforscht unverstanden, ungelehrt, unterschätzt und Angst einflößend? Weil die Ausbildung unserer Medizin ungenügend ist. Weil wir glauben, das Immunsystem stärken würde bedeuten Nahrungsergänzungsmittel im nächsten Drogeriemarkt zu kaufen. Für unsere gehobenen Störungen des Immunsystems, der Abwehr, gar der gesamten Darm-Gehirn-Achse, reicht dieses Wissen nicht aus. Das Wissen über unser Immunsystem - also Dünndarm, Darm, Leber, Nieren, Lunge, Herz, und Milz - sollte eigentlich das wichtigste Hauptfach für uns selbst sein, um gut vorbereitet für diese Zeiten gewappnet zu sein.
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Peng! Dich selbst
- Eine Anleitung zum (Über-)leben. In 7 Schritten zu einer regenerierten Darm-Gehirn-Achse und einem verlässlichen Immunsystem. Sei auf alles vorbereitet!
- Narrated by: Katerine Dyckmans
- Length: 19 hrs and 23 mins
- Release date: 07-04-22
- Language: German
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The Hero Within
- How a Dying Man Found Life Again
- By: Craig W. Huber
- Narrated by: J Alan Six
- Length: 3 hrs and 1 min
- Unabridged
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Craig Huber was living the dream. Now a hard-working sales professional with an unswervingly supportive and caring wife by his side, after nearly two decades serving as a full-time minister in Central and South America, he knew how blessed his life had been. But when odd physical symptoms sent him to the doctor, his heart sank at the crippling words of his physician: late-stage liver disease.
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The Hero Within
- How a Dying Man Found Life Again
- Narrated by: J Alan Six
- Length: 3 hrs and 1 min
- Release date: 05-10-22
- Language: English
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77 Tipps für einen gesunden Darm [77 Tips for a Healthy Gut]
- Unser Superorgan stärken und schützen [Strengthen and Protect Our Super Organ]
- By: Dr. Ulrich Strunz
- Narrated by: Thomas Birnstiel
- Length: 5 hrs and 9 mins
- Unabridged
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Darmprobleme sind weit verbreitet, werden aber oft nicht ernst genommen oder erst gar nicht erkannt. Häufig mit schlimmen Folgen: Denn viele chronische Erkrankungen – von Krebs über Alzheimer und Diabetes bis hin zu Gelenk-, Haut- und Depressionserkrankungen – haben ihren Ursprung im Darm. Neben Stress und Bewegungsmangel setzt besonders unsere Ernährung diesem wichtigen Organ zu. Bestsellerautor Dr. med. Ulrich Strunz belegt anhand neuester wissenschaftlicher Erkenntnisse, wie Darmprobleme entstehen und wie wir vorbeugend und heilend einwirken können.
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77 Tipps für einen gesunden Darm [77 Tips for a Healthy Gut]
- Unser Superorgan stärken und schützen [Strengthen and Protect Our Super Organ]
- Narrated by: Thomas Birnstiel
- Length: 5 hrs and 9 mins
- Release date: 24-07-23
- Language: German
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Reizdarm natürlich behandeln - Das Selbsthilfebuch
- Woran Sie einen Reizdarm gezielt erkennen, mit einfachen Mitteln Schritt für Schritt heilen und mehr Vitalität und Lebensfreude verspüren
- By: Martin Clemens
- Narrated by: Manuel Köhler
- Length: 1 hr and 24 mins
- Unabridged
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"Wieso habe ich jetzt schon wieder Durchfall? Heute Morgen hatte ich noch Verstopfung." "Kann ich dieses Nahrungsmittel nicht vertragen oder warum habe ich nun Bauchschmerzen?" "Wenn ich nur wüsste, warum mein Darm so verrückt spielt." Kommen Ihnen diese Fragen und Aussagen bekannt vor? Sind Sie schon auf die Idee gekommen, dass Ihr Darm gereizt sein könnte, oder schlimmer noch, dass Sie Darmkrebs haben, und Sie trauen sich eventuell nicht zum Arzt? Oder haben Sie die Diagnose "Reizdarm" schon von Ihrem Arzt gestellt bekommen.
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Reizdarm natürlich behandeln - Das Selbsthilfebuch
- Woran Sie einen Reizdarm gezielt erkennen, mit einfachen Mitteln Schritt für Schritt heilen und mehr Vitalität und Lebensfreude verspüren
- Narrated by: Manuel Köhler
- Length: 1 hr and 24 mins
- Release date: 18-11-22
- Language: German
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Crohn’s, Fitness, Food, and My Rocky Road to Health
- By: Stephanie Gish
- Narrated by: Stephanie Gish
- Length: 1 hr and 20 mins
- Unabridged
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I experienced my first symptoms of inflammatory bowel disease (IBD) 20 years ago in 2003. From those early days of bleeding intestines and gut pain to reaching remission and working daily to stay there, this book chronicles my experiences navigating medications, diet, and lifestyle with IBD. It is a personal documentation of my quest for better health—physical, mental, and emotional—and many adventures along the way, including colonoscopies, biopsies, and even a cystoscopy!
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Crohn’s, Fitness, Food, and My Rocky Road to Health
- Narrated by: Stephanie Gish
- Length: 1 hr and 20 mins
- Release date: 02-06-23
- Language: English
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Know Your Shit
- What Your Crap Is Telling You
- By: Shawn Shafner, Rebecca Pry - illustrator
- Narrated by: Shawn Shafner
- Length: 1 hr and 35 mins
- Unabridged
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Poop is a big deal. All people and all beings do it on any good day. It's basically at the center of everything. Know Your Shit lifts the lid off the potty taboo and breaks the stall doors down in search of the Perfect Poo. Along the way, learn what happens inside your body to make poo, how the process can go wrong, and simple fixes to make sure you stay in the Goldiplops Zone. Now, let us hold these poos to be self-evident; not all are created equal.
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Know Your Shit
- What Your Crap Is Telling You
- Narrated by: Shawn Shafner
- Length: 1 hr and 35 mins
- Release date: 11-07-23
- Language: English
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Leaky Gut Syndrom für Einsteiger - Das Selbsthilfebuch
- Wie Sie die Symptome eines durchlässigen Darms richtig deuten, die Ursachen erkennen und Ihren Darm Schritt für Schritt heilen
- By: Christoph Beckonert
- Narrated by: Yvonne Radtke
- Length: 1 hr and 15 mins
- Unabridged
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Wer mit der Diagnose "Leaky-Gut-Syndrom" konfrontiert wird, merkt bei der eigenen Recherche wahrscheinlich schnell, dass das Thema relativ komplex ist. Aber warum ist das eigentlich so? Als "Leaky-Gut-Syndrom" bezeichnet man einen Zustand, in welchem die Schleimhaut unseres Darms auf mikroskopischer Ebene durchlässig ist, leider aber eben nicht nur für Nährstoffe und andere für Körperfunktionen wichtige Moleküle, sondern auch für Stoffe, die eigentlich mit dem Stuhlgang hätten ausgeschieden werden müssen, dazu zählen zum Beispiel Krankheitserreger und Toxine, wie Alkohol.
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Leaky Gut Syndrom für Einsteiger - Das Selbsthilfebuch
- Wie Sie die Symptome eines durchlässigen Darms richtig deuten, die Ursachen erkennen und Ihren Darm Schritt für Schritt heilen
- Narrated by: Yvonne Radtke
- Length: 1 hr and 15 mins
- Release date: 01-02-23
- Language: German
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Regular price: £7.99 or 1 Credit
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O discreto charme do intestino
- Tudo sobre um órgão maravilhoso que controla o nosso corpo e a nossa mente [The Inside Story of Our Body's Most Underrated Organ]
- By: Giulia Enders
- Narrated by: Nayara Alves
- Length: 8 hrs and 40 mins
- Unabridged
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Overall
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Performance
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Story
Há muito tempo que o intestino é o órgão mais ignorado e menos apreciado do corpo humano, mas hoje sabemos que ele não é responsável somente pelo trabalho sujo: nosso intestino está no âmago de quem nós somos. O discreto charme do intestino, um best-seller internacional, confere ao intestino os momentos de fama que ele sempre mereceu.
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O discreto charme do intestino
- Tudo sobre um órgão maravilhoso que controla o nosso corpo e a nossa mente [The Inside Story of Our Body's Most Underrated Organ]
- Narrated by: Nayara Alves
- Length: 8 hrs and 40 mins
- Release date: 17-03-23
- Language: Portuguese
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Regular price: £13.00 or 1 Credit
Sale price: £13.00 or 1 Credit
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