Showing results by publisher "HarperAudio" in Weight Loss & Weight Control
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You Can't Screw This Up
- Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts
- By: Adam Bornstein
- Narrated by: Gary Tiedemann
- Length: 7 hrs and 5 mins
- Unabridged
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Overall3
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Performance3
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FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant...
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You Can't Screw This Up
- Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts
- Narrated by: Gary Tiedemann
- Length: 7 hrs and 5 mins
- Release date: 23-05-23
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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SuperLife
- The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome
- By: Darin Olien
- Narrated by: Darin Olien, Matt Burns
- Length: 7 hrs and 29 mins
- Unabridged
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Overall361
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Performance295
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Story290
In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine...
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The most important for a healthy life.
- By GauuravSanan on 12-10-17
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SuperLife
- The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome
- Narrated by: Darin Olien, Matt Burns
- Length: 7 hrs and 29 mins
- Release date: 21-07-15
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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Overall53
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Performance44
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Story45
The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don’t think about hormones. But when you develop...
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about to give it a whirl
- By paula mcdonald on 22-03-15
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Release date: 17-03-15
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fit2Fat2Fit
- The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose
- By: Drew Manning
- Narrated by: Drew Manning
- Length: 4 hrs and 10 mins
- Unabridged
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Overall36
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Performance27
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Story27
Drew Manning, a natural fitness junkie and devoted personal trainer, had never been overweight in his life. He never craved junk food or missed an opportunity to work out. Yet despite his obsession with fitness, he failed to help his clients reach their goals. Something had to give. Manning...
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Great Book
- By Chris on 14-02-17
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Fit2Fat2Fit
- The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose
- Narrated by: Drew Manning
- Length: 4 hrs and 10 mins
- Release date: 05-06-12
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Suhas Kshirsagar, Michelle D. Seaton
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Unabridged
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An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on ""clock genes"" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our...
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Release date: 25-06-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mastering The Zone
- By: Barry Sears
- Narrated by: Barry Sears
- Length: 3 hrs and 1 min
- Abridged
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Overall0
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Everyone from Madonna to Howard Stern to the cast of Baywatch is in ""the Zone"" -- and now ""Zone""-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an...
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Mastering The Zone
- Narrated by: Barry Sears
- Series: The Zone
- Length: 3 hrs and 1 min
- Release date: 23-10-19
- Language: English
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Brain Body Diet
- 40 Days to a Lean, Calm, Energized, and Happy Self
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 10 hrs and 47 mins
- Unabridged
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Overall5
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Performance4
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Story4
The multiple New York Times bestselling author and Harvard-MIT educated women’s health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women. Do you struggle to lose weight or to fall...
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Not good enough
- By Julija on 03-03-23
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Brain Body Diet
- 40 Days to a Lean, Calm, Energized, and Happy Self
- Narrated by: Tanya Eby
- Length: 10 hrs and 47 mins
- Release date: 05-03-19
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Good Influence
- By: Zac Perna
- Narrated by: Zac Perna
- Length: 6 hrs and 58 mins
- Unabridged
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Overall1
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Performance1
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Story1
Find the motivation to live your best life and get into your best shape with social media influencer Zac Perna Consider this your personal (and hilarious) road map to becoming a lean and happy good influence in your own life. Let's begin. People worldwide know fitness guru Zac Perna for his...
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Good Influence
- Narrated by: Zac Perna
- Length: 6 hrs and 58 mins
- Release date: 01-12-23
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Goodbye to Inflammation
- Your All-Natural Plan to Reclaim Health, Lose Weight, and Feel Better than Ever
- By: Sandra Monino
- Narrated by: Jade Wheeler
- Length: 5 hrs and 46 mins
- Unabridged
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The #1 international bestseller—a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Moñino. What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and...
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Goodbye to Inflammation
- Your All-Natural Plan to Reclaim Health, Lose Weight, and Feel Better than Ever
- Narrated by: Jade Wheeler
- Length: 5 hrs and 46 mins
- Release date: 01-07-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Epic Measures
- One Doctor. Seven Billion Patients.
- By: Jeremy N. Smith
- Narrated by: Patrick Lawlor
- Length: 10 hrs and 12 mins
- Unabridged
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Overall6
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Performance6
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Story5
Moneyball meets medicine in this remarkable chronicle of one of the greatest scientific quests of our time—the groundbreaking program to answer the most essential question for humanity: how do we live and die?—and the visionary mastermind behind it. Medical doctor and economist Christopher...
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Epic Measures
- One Doctor. Seven Billion Patients.
- Narrated by: Patrick Lawlor
- Length: 10 hrs and 12 mins
- Release date: 07-04-15
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Met Flex Diet
- Burn Better Fuel, Burn More Fat
- By: Ian K. Smith
- Narrated by: Ian K. Smith
- Length: 1 hr and 54 mins
- Unabridged
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Overall1
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Performance0
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From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility. The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time—researchers call...
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The Met Flex Diet
- Burn Better Fuel, Burn More Fat
- Narrated by: Ian K. Smith
- Length: 1 hr and 54 mins
- Release date: 04-04-23
- Language: English
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£8.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The 100
- Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
- By: Jorge Cruise
- Narrated by: Fred Berman
- Length: 2 hrs and 49 mins
- Unabridged
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Overall2
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Performance2
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Be a part of the diet revolution and change your relationship with calories forever America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply...
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The 100
- Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
- Narrated by: Fred Berman
- Length: 2 hrs and 49 mins
- Release date: 19-06-13
- Language: English
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Body Confidence
- Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
- By: Mark Macdonald
- Narrated by: Mark Macdonald
- Length: 8 hrs and 35 mins
- Unabridged
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Overall5
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Performance1
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Story2
Say goodbye to feeling disappointed with your body—Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonald’s targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase...
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Body Confidence
- Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
- Narrated by: Mark Macdonald
- Length: 8 hrs and 35 mins
- Release date: 05-04-11
- Language: English
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Mind Your Body
- 4 Weeks to a Leaner, Healthier Life
- By: Joel Harper
- Narrated by: Joel Harper, Mehmet C. Oz
- Length: 6 hrs and 14 mins
- Unabridged
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Overall1
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Performance1
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Foreword by Dr. Mehmet Oz A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach—combining mindful techniques with effective workouts—to achieve stunning results in...
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Mind Your Body
- 4 Weeks to a Leaner, Healthier Life
- Narrated by: Joel Harper, Mehmet C. Oz
- Length: 6 hrs and 14 mins
- Release date: 17-03-15
- Language: English
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The Spark Solution
- A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health
- By: Becky Hand, Stepfanie Romine, Meg Galvin, and others
- Narrated by: Jennifer Wydra
- Length: 12 hrs and 40 mins
- Unabridged
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Overall1
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Performance1
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Your Days of Dieting Are Numbered America's number one weight-loss website, SparkPeople.com, combines the latest science on nutrition and their experts' experience working with millions of people to lose weight to deliver everything you need to turn your body into a lean, mean, calorie-burning...
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The Spark Solution
- A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health
- Narrated by: Jennifer Wydra
- Length: 12 hrs and 40 mins
- Release date: 07-05-13
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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