Showing results by publisher "Random House Audio" in Weight Loss & Weight Control
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The Fast Track One-Day Detox Diet
- Boost metabolism, get rid of fattening toxins, lose up to 8 pounds overnight andkeep it off for good
- By: Ann Louise Gittleman PH.D. CNS
- Narrated by: Ann Louise Gittleman PH.D. CNS
- Length: 3 hrs and 24 mins
- Abridged
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You know how it is. That special event just around the corner and you can’t fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds? Once again, renowned health pioneer and...
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The Fast Track One-Day Detox Diet
- Boost metabolism, get rid of fattening toxins, lose up to 8 pounds overnight andkeep it off for good
- Narrated by: Ann Louise Gittleman PH.D. CNS
- Length: 3 hrs and 24 mins
- Release date: 26-04-05
- Language: English
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£7.01 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Amen Solution
- The Brain Healthy Way to Lose Weight and Keep It Off
- By: Daniel G. Amen M.D.
- Narrated by: Marc Cashman
- Length: 13 hrs and 18 mins
- Unabridged
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A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life Have you tried diet after diet without success?...
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The Amen Solution
- The Brain Healthy Way to Lose Weight and Keep It Off
- Narrated by: Marc Cashman
- Length: 13 hrs and 18 mins
- Release date: 15-02-11
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Fast Metabolism Diet
- Eat More Food and Lose More Weight
- By: Haylie Pomroy
- Narrated by: Rebecca Lowman
- Length: 5 hrs and 42 mins
- Unabridged
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Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism guru,” Haylie reminds us that food is not the enemy, it’s medicine needed to rev-up your sluggish, broken-down metabolism and turn your...
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The Fast Metabolism Diet
- Eat More Food and Lose More Weight
- Narrated by: Rebecca Lowman
- Length: 5 hrs and 42 mins
- Release date: 09-04-13
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Effortless Healing
- 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
- By: Joseph Mercola, David Perlmutter - introduction M.D.
- Narrated by: Dan Woren
- Length: 7 hrs and 46 mins
- Unabridged
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Let your body do the work... Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In...
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Effortless Healing
- 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
- Narrated by: Dan Woren
- Length: 7 hrs and 46 mins
- Release date: 24-02-15
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Cruise Control Diet
- Automate Your Diet and Conquer Weight Loss Forever
- By: Jorge Cruise, Jason Fung - introduction M.D.
- Narrated by: Jorge Cruise, Brooke Burke, Jason Fung M.D.
- Length: 3 hrs and 50 mins
- Abridged
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Activate your weight-loss autopilot—use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise...
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The Cruise Control Diet
- Automate Your Diet and Conquer Weight Loss Forever
- Narrated by: Jorge Cruise, Brooke Burke, Jason Fung M.D.
- Length: 3 hrs and 50 mins
- Release date: 02-04-19
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Der Abnehmkompass - Diäthürden überwinden und dauerhaft abnehmen
- By: Michaela Axt-Gadermann
- Narrated by: Ulrike Kapfer
- Length: 9 hrs and 8 mins
- Unabridged
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Raus aus dem Diät-Dschungel: fundiert und nachhaltig! Abnehmen ist eine Wissenschaft für sich und nur die wenigsten von uns sind Experten darin. Schnell verirrt man sich hoffnungslos im Diät-Dschungel. Doch für jeden gibt es einen individuellen Pfad zum Wohlfühlgewicht. Deshalb kann nur ein Ernährungsprogramm, das die unterschiedlichen individuellen Aspekte berücksichtigt, langfristig erfolgreich sein. Keine Diät tut jedem gut. Bisher hat diese Erkenntnis aber noch keinen Eingang in Diäten gefunden.
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Der Abnehmkompass - Diäthürden überwinden und dauerhaft abnehmen
- Narrated by: Ulrike Kapfer
- Length: 9 hrs and 8 mins
- Release date: 10-07-23
- Language: German
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£13.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Der Abnehmkompass - Diäthürden überwinden und dauerhaft abnehmen
- By: Michaela Axt-Gadermann
- Narrated by: Ulrike Kapfer
- Length: 8 hrs and 10 mins
- Abridged
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Raus aus dem Diät-Dschungel: fundiert und nachhaltig! Abnehmen ist eine Wissenschaft für sich und nur die wenigsten von uns sind Experten darin. Schnell verirrt man sich hoffnungslos im Diät-Dschungel. Doch für jeden gibt es einen individuellen Pfad zum Wohlfühlgewicht. Deshalb kann nur ein Ernährungsprogramm, das die unterschiedlichen individuellen Aspekte berücksichtigt, langfristig erfolgreich sein. Keine Diät tut jedem gut. Bisher hat diese Erkenntnis aber noch keinen Eingang in Diäten gefunden.
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Der Abnehmkompass - Diäthürden überwinden und dauerhaft abnehmen
- Narrated by: Ulrike Kapfer
- Length: 8 hrs and 10 mins
- Release date: 10-07-23
- Language: German
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£12.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Klartext Abnehmen
- By: Dr. med. Petra Bracht, Prof. Dr. Claus Leitzmann
- Narrated by: Olaf Pessler
- Length: 11 hrs and 57 mins
- Unabridged
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Endlich schlank und gesund sein – diesen Wunsch teilen viele Menschen. Doch zu kaum einem anderen Thema gibt es so viele unterschiedliche, oft widersprüchliche Empfehlungen. Die führenden Ernährungsexperten Dr. med. Petra Bracht und Prof. Dr. Claus Leitzmann bringen ihr Fachwissen aus vielen Jahrzehnten Forschung und Praxis zusammen, um endlich Licht ins Dunkel zu bringen.
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Klartext Abnehmen
- Narrated by: Olaf Pessler
- Length: 11 hrs and 57 mins
- Release date: 09-01-23
- Language: German
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£14.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 5 hrs and 33 mins
- Unabridged
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A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife. “I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction...
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- Narrated by: Mary Claire Haver MD
- Length: 5 hrs and 33 mins
- Release date: 10-01-23
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Schlank mit Darm
- Mit der richtigen Darmflora zum Wunschgewicht
- By: Michaela Axt-Gadermann
- Narrated by: Peter Veit
- Length: 2 hrs and 34 mins
- Abridged
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Darmbakterien und deren vielfältige Aufgaben sind zur Zeit ein Trendthema. Die Erforschung dieses Ökosystems in unserem Inneren hat in den vergangenen Jahren enorme Fortschritte gemacht. Inzwischen weiß man, dass auch das Gewicht und das Wohlbefinden zu einem entscheidenden Teil von der Darmflora bestimmt werden. Die wissenschaftlichen Ergebnisse zeigen, dass es möglich ist, über die Ernährung Einfluss auf die Darmbakterien und den Verdauungstrakt und dadurch auch auf das Körpergewicht zu nehmen.
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Schlank mit Darm
- Mit der richtigen Darmflora zum Wunschgewicht
- Narrated by: Peter Veit
- Length: 2 hrs and 34 mins
- Release date: 16-11-15
- Language: German
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£8.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Diet Myths that Keep Us Fat
- And the 101 Truths That Will Save Your Waistline--and Maybe Even Your Life
- By: Nancy L. Snyderman M.D.
- Narrated by: Nancy L. Snyderman M.D.
- Length: 5 hrs and 4 mins
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Get the real skinny on fat. When it comes to losing weight, the false beliefs most of us cling to could fill a book–this one! As a medical doctor, medical journalist, and veteran of the diet wars, Nancy L. Snyderman knows better than almost anyone what really works and what sabotages your best...
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Positive book with lots of useful facts
- By Natalija on 03-10-10
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Diet Myths that Keep Us Fat
- And the 101 Truths That Will Save Your Waistline--and Maybe Even Your Life
- Narrated by: Nancy L. Snyderman M.D.
- Length: 5 hrs and 4 mins
- Release date: 05-05-09
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Keep the Connection
- By: Bob Greene
- Narrated by: Bob Greene
- Length: 2 hrs and 44 mins
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In Make the Connection, Bob Greene and Opra Winfrey told listeners how to lose weight and keep it off, using a combination of diet and moderate exercise. Now, in Keep the Connection, Bob Greene tells us how to keep the momentum going. The fitness expert who helped Oprah lose weight and get...
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A revision of Make The Connection
- By JR on 01-06-15
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Keep the Connection
- Narrated by: Bob Greene
- Length: 2 hrs and 44 mins
- Release date: 03-08-00
- Language: English
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£5.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mein Individualgewicht
- Zur Wohlfühlfigur finden – ohne Hungern, Frustessen und falschen Verzicht - Mit Ernährungsprogramm zum Abnehmen und Zunehmen
- By: Ruediger Dahlke
- Narrated by: Olaf Pessler
- Length: 12 hrs and 9 mins
- Unabridged
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Welchen Körper braucht unsere Seele, damit wir wirklich glücklich und mit uns im Reinen sind? Wirklich den, der in eine bestimmte Kleidergröße passt? Und was, wenn wir zu wenig Kilos auf die Waage bringen? Um genau dieses individuelle Figur-Optimum geht es Fastenguru und Peace-Food-Pionier Ruediger Dahlke mit seinem innovativen ganzheitlichen Ernährungskonzept vom Individualgewicht. Er zeigt, welche ungesunden (Ess-)Muster sich hinter Gewichtsproblemen, Belohnungs- oder Kummerspeck verbergen und welche Lebensthemen und Lernaufgaben auf uns warten.
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Mein Individualgewicht
- Zur Wohlfühlfigur finden – ohne Hungern, Frustessen und falschen Verzicht - Mit Ernährungsprogramm zum Abnehmen und Zunehmen
- Narrated by: Olaf Pessler
- Length: 12 hrs and 9 mins
- Release date: 15-03-21
- Language: German
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£13.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Selleriesaft
- Der ultimative Superfood-Drink für deine Gesundheit - Starkes Immunsystem, gesunder Darm, strahlend schöne Haut
- By: Anthony William, Jochen Lehner - Übersetzer
- Narrated by: Olaf Pessler
- Length: 9 hrs and 18 mins
- Unabridged
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Selleriesaft wird weltweilt als neues Wundergetränk gehandelt, und das aus gutem Grund: Reich an sekundären Pflanzenstoffen, Antioxidantien, Vitaminen, Bitterstoffen und ätherischen Ölen, entfaltet er seine Heilkraft auf vielen Ebenen. Als Anti-Aging-Wunder kommt er ebenso zum Einsatz wie beim Abnehmen oder als Beautybooster. Anthony William, der Begründer des Selleriesaft-Movements, erklärt die unglaublichen Benefits insbesondere bei schulmedizinisch schwer behandelbaren Erkrankungen wie Borreliose, Reizdarm oder Autoimmunerkrankungen.
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Selleriesaft
- Der ultimative Superfood-Drink für deine Gesundheit - Starkes Immunsystem, gesunder Darm, strahlend schöne Haut
- Narrated by: Olaf Pessler
- Length: 9 hrs and 18 mins
- Release date: 11-11-19
- Language: German
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£12.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intuitive Fasting
- The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
- By: Will Cole, Gwyneth Paltrow - introduction
- Narrated by: Will Cole, Gwyneth Paltrow
- Length: 6 hrs and 41 mins
- Unabridged
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“Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—Mark Hyman, MD, director, the Cleveland Clinic...
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Intuitive Fasting
- The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
- Narrated by: Will Cole, Gwyneth Paltrow
- Length: 6 hrs and 41 mins
- Release date: 23-02-21
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Just Eat
- One Reporter's Quest for a Weight-Loss Regimen that Works
- By: Barry Estabrook
- Narrated by: Jonathan Todd Ross
- Length: 5 hrs and 51 mins
- Unabridged
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The New York Times bestselling author of Tomatoland test drives the most popular diets of our time, investigating the diet gurus, contradictory advice, and science behind the programs to reveal how we should—and shouldn’t—be dieting. “Essential reading . . . This will completely...
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Just Eat
- One Reporter's Quest for a Weight-Loss Regimen that Works
- Narrated by: Jonathan Todd Ross
- Length: 5 hrs and 51 mins
- Release date: 02-02-21
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Keto-Green 16
- The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance
- By: Anna Cabeca DO OBGYN
- Narrated by: Anna Cabeca DO OBGYN
- Length: 7 hrs and 7 mins
- Unabridged
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An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. There is no question that going keto really works. This strict high-fat/low-carb...
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Keto-Green 16
- The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance
- Narrated by: Anna Cabeca DO OBGYN
- Length: 7 hrs and 7 mins
- Release date: 05-05-20
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Let Your Body Do the Work
- Activate Your Naturally Occurring GLP-1 Hormones for Healthy, Sustainable Weight Loss and Long-Term Health
- By: Anette Sams PhD, Paul Russell Garrett - translator
- Narrated by: Keyonni James
- Length: 3 hrs and 22 mins
- Unabridged
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BALANCE HORMONES REGULATE BLOOD SUGAR OPTIMIZE INSULIN SENSITIVITY A groundbreaking handbook for activating your body's naturally occurring weight-loss hormones without relying on medication, from the former director at Novo Nordisk, the pharmaceutical company behind Wegovy and Ozempic...
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Let Your Body Do the Work
- Activate Your Naturally Occurring GLP-1 Hormones for Healthy, Sustainable Weight Loss and Long-Term Health
- Narrated by: Keyonni James
- Length: 3 hrs and 22 mins
- Release date: 23-06-26
- Language: English
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The 12 Second Sequence
- Get Fit in 20 Minutes Twice a Week!
- By: Jorge Cruise
- Narrated by: Jorge Cruise
- Length: 2 hrs and 14 mins
- Abridged
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The 12-Second Sequence is fitness superstar Jorge Cruise’s newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life–and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking...
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The 12 Second Sequence
- Get Fit in 20 Minutes Twice a Week!
- Narrated by: Jorge Cruise
- Length: 2 hrs and 14 mins
- Release date: 31-12-07
- Language: English
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£6.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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