Showing titles in Weight Loss & Weight Control
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31-Day Food Revolution
- By: Ocean Robbins
- Narrated by: Ocean Robbins
- Length: 9 hrs and 38 mins
- Unabridged
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Overall4
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Performance4
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The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious. Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including...
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Health is Wealth
- By Kay on 11-09-19
Preview -
31-Day Food Revolution
- Narrated by: Ocean Robbins
- Length: 9 hrs and 38 mins
- Release date: 10-05-19
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hypnosis: Rapid Fat Loss
- Lose Weight for the Last Time! Hypnosis Sessions for Diet and Fat Loss (Weight Loss Hypnosis, Book 1)
- By: L.D. Blake
- Narrated by: Susan Russell
- Length: 1 hr and 28 mins
- Unabridged
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Overall5
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Performance5
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Welcome to your journey to achieve your goal weight. This program consists of three transformative sessions, each designed to support you in different ways. Self-hypnosis for weight loss is a powerful tool designed to help you reshape your relationship with food, enhance your motivation, and achieve your health goals. In a world where quick fixes and fad diets often dominate. The three sessions contained in this book are as follows.
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L.D.Blake
- By Leah May 94 on 01-07-25
Preview -
Hypnosis: Rapid Fat Loss
- Lose Weight for the Last Time! Hypnosis Sessions for Diet and Fat Loss (Weight Loss Hypnosis, Book 1)
- Narrated by: Susan Russell
- Length: 1 hr and 28 mins
- Release date: 16-12-24
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Keto Air Fryer Recipes Cookbook: The #1 Low Carb Recipe Cookbook for Fast Weight Loss & Ketosis in 2 Days (Includes Ketogenic Desserts - Vegetarian Meals, Beginners Guide and More!)
- By: Megan O'Neil
- Narrated by: Sangita Chauhan
- Length: 1 hr and 54 mins
- Unabridged
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Do you want to enter a state of ketosis fast and shred weight in just two days?Want to feel great, live healthier, suppress your appetite, and significantly reduce your carb intake? From this audiobook you will discover: 60 hand-crafted DELICIOUS keto diet friendly recipes for your air fryer, the five things you MUST do to enter a state of ketosis FAST, two SECRET food lists to speed up your keto diet success, and much more.
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Keto Air Fryer Recipes Cookbook: The #1 Low Carb Recipe Cookbook for Fast Weight Loss & Ketosis in 2 Days (Includes Ketogenic Desserts - Vegetarian Meals, Beginners Guide and More!)
- Narrated by: Sangita Chauhan
- Length: 1 hr and 54 mins
- Release date: 10-12-18
- Language: English
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£6.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Der Glukose-Trick
- Schluss mit Heißhunger, schlechter Haut und Stimmungstiefs – Wie man der Achterbahn des Blutzuckerspiegels entkommt
- By: Jessie Inchauspé
- Narrated by: Nina-Carissima Schönrock
- Length: 6 hrs
- Unabridged
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Overall2
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Performance2
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Story2
Besser leben und sich besser fühlen – das wünschen wir uns alle. Dennoch haben viele von uns Probleme mit Gewicht, Schlaf, Heißhunger, Stimmung, Energie und Haut. Neueste Forschungsergebnisse zeigen, dass viele dieser Störungen durch starke Schwankungen des Blutzuckerspiegels verursacht werden können.
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Easy to understand, practical and MINDBLOWING
- By Tim Sandock on 19-01-24
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Der Glukose-Trick
- Schluss mit Heißhunger, schlechter Haut und Stimmungstiefs – Wie man der Achterbahn des Blutzuckerspiegels entkommt
- Narrated by: Nina-Carissima Schönrock
- Length: 6 hrs
- Release date: 07-06-23
- Language: German
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£11.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The UK's Keto Diet Book for Beginners
- By: Angel Lawal
- Narrated by: Lawrence James
- Length: 3 hrs and 10 mins
- Unabridged
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Overall1
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Are you struggling to lose weight, tired of feeling guilty about what you eat, or looking for a simple and healthy way to improve your lifestyle? If so, the keto diet could be perfect for you! Fortunately, in The UK's Keto Diet Book for Beginners, author and pharmacist Angel Lawal sets the record straight. In this all-in-one guide, she unveils the best-kept secrets behind the diet’s success, and equips you with all the information needed to follow the keto lifestyle with ease.
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So good I bought the paperback version
- By Victoria M. on 10-02-24
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The UK's Keto Diet Book for Beginners
- Narrated by: Lawrence James
- Length: 3 hrs and 10 mins
- Release date: 23-12-22
- Language: English
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£9.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why Diets Make Us Fat
- The Unintended Consequences of Our Obsession With Weight Loss
- By: Sandra Aamodt
- Narrated by: Sandra Aamodt
- Length: 7 hrs and 41 mins
- Unabridged
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“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar...
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Why Diets Make Us Fat
- The Unintended Consequences of Our Obsession With Weight Loss
- Narrated by: Sandra Aamodt
- Length: 7 hrs and 41 mins
- Release date: 07-06-16
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Vegetarian Cookbook: 101 Truly Mouthwatering Recipes
- By: Michelle Brown
- Narrated by: sangita chauhan
- Length: 1 hr and 10 mins
- Unabridged
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Take the next step in living a healthier lifestyle and lose weight with healthy low calorie vegetarian meals. These meals are designed to keep you full due to their high levels of dietary fiber content and whole foods that naturally have high levels of nutrients that your body can absorb and utilize making you feel better, happier, and more alert...
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Vegetarian Cookbook: 101 Truly Mouthwatering Recipes
- Narrated by: sangita chauhan
- Length: 1 hr and 10 mins
- Release date: 05-08-19
- Language: English
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£6.65 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Official Bright Line Eating Cookbook
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD
- Length: 3 hrs and 56 mins
- Unabridged
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Overall2
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Performance1
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Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook!The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life...
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The Official Bright Line Eating Cookbook
- Narrated by: Susan Peirce Thompson PhD
- Length: 3 hrs and 56 mins
- Release date: 22-10-19
- Language: English
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£5.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Die Schlankformel
- Warum Insulin und nicht Kalorien der entscheidende Faktor beim Abnehmen ist
- By: Dr. Jason Fung
- Narrated by: Thomas Birnstiel
- Length: 9 hrs and 26 mins
- Unabridged
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Wer unter Übergewicht leidet, sieht sich mit unzähligen Diättheorien konfrontiert, die versuchen, Abhilfe zu schaffen, und schnelle Ergebnisse versprechen - doch der wahre Schlüssel zur langfristigen und gesunden Gewichtsreduktion ist das Hormon Insulin. Das beweist Dr. Jason Fung mit seinem innovativen und von Erfolgen gekrönten Ansatz. In fünf Schritten führt Dr. Fung durch sein praxiserprobtes Programm. Er erläutert die maßgebliche Rolle von Insulin für die Regulierung des Körpergewichts und erklärt, wie der Insulinhaushalt dauerhaft verändert werden kann, sodass das hormonelle Gleichgewicht wiederhergestellt wird.
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Die Schlankformel
- Warum Insulin und nicht Kalorien der entscheidende Faktor beim Abnehmen ist
- Narrated by: Thomas Birnstiel
- Length: 9 hrs and 26 mins
- Release date: 04-09-18
- Language: German
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£14.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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One Meal a Day Intermittent Fasting
- How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food
- By: Elizabeth Moore
- Narrated by: Nicholas Middlekauff
- Length: 3 hrs and 5 mins
- Unabridged
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Overall4
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Performance4
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While this remarkable method of consuming food originally gained popularity within the keto diet community, anyone can incorporate intermittent fasting into their lifestyle and benefit from it. And it is easier than you think. If you’re put off by fasting, listen to this audiobook and find out why fasting is not only something you shouldn’t be afraid of, but is actually the best thing you can do for your health.
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Awesome stuff, need more.
- By Cordia Mccright on 12-05-20
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One Meal a Day Intermittent Fasting
- How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food
- Narrated by: Nicholas Middlekauff
- Length: 3 hrs and 5 mins
- Release date: 12-03-20
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gastric Sleeve Cookbook
- Easy & Delicious Bariatric Recipes, 21-Day Meal Plan, Liquid to Solid Foods, High-Protein Low-Carb Meals for Fast Recovery & Long-Term Weight Loss
- By: Sofia Hartwell
- Narrated by: Vess Chan
- Length: 4 hrs and 21 mins
- Unabridged
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Recovering from gastric sleeve surgery does not have to be confusing, restrictive, or boring. This comprehensive Gastric Sleeve Cookbook is designed to guide you through every stage of your bariatric journey—from the first days after surgery to long-term success with satisfying, nourishing meals.
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Gastric Sleeve Cookbook
- Easy & Delicious Bariatric Recipes, 21-Day Meal Plan, Liquid to Solid Foods, High-Protein Low-Carb Meals for Fast Recovery & Long-Term Weight Loss
- Narrated by: Vess Chan
- Length: 4 hrs and 21 mins
- Release date: 24-03-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tip the Scales: Introduction to Body Weight
- By: Dr Giles Yeo, Olly Mann
- Original Recording
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Overall261
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Performance218
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Story215
Losing weight is one of the hardest things you can do and everyone seems to have a solution. There are new diets appearing all the time, new exercise routines, new technologies. So how do we know what to believe and why is it still so damn hard?
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Shallow and dismissive, not very useful
- By Just a reader on 08-09-20
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Extreme Rapid Weight Loss Hypnosis
- Burn Fat Naturally, Develop Mindful Eating Habits & Overcome Food Addiction with Self-Hypnotherapy, Guided Meditations & Positive Affirmations (Shed Weight for Women, Book 2)
- By: Evelyn Rose
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 6 mins
- Unabridged
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Overall17
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Performance17
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Story17
This book leverages the science of self-hypnotherapy, calming meditations, and powerful affirmations to help you rewire your relationship with food. Written by Evelyn Rose, a leading voice in self-hypnosis and wellness, this book empowers you to achieve your weight-loss goals in a sustainable, stress-free way. Imagine being able to enjoy food without guilt, master your cravings, and feel confident in your body—all without gruelling diet restrictions or intense workouts. With these carefully designed techniques, you’ll experience real, lasting change.
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Gentle Mind Reset
- By Anonymous on 26-05-25
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Extreme Rapid Weight Loss Hypnosis
- Burn Fat Naturally, Develop Mindful Eating Habits & Overcome Food Addiction with Self-Hypnotherapy, Guided Meditations & Positive Affirmations (Shed Weight for Women, Book 2)
- Narrated by: Jacqueline Michelle
- Series: Shed Weight for Women, Book 2
- Length: 5 hrs and 6 mins
- Release date: 20-12-24
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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High-Protein Low-Carb Diet
- Optimize Your Weight Loss by Following the Perfect Synergistic Macro Plan
- By: Celeste Skeldon
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 13 mins
- Unabridged
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Have you tried a low carb diet in the past but it hasn’t worked for you? If so, then why not put a twist on things and do it in a way that actually works? People fail to get results with low carb day-in and day-out, but why is this the case? It’s because they fail to think about another important aspect, which is going to be their protein intake. This is what makes this diet different and this will work for women over 50 or men in their 20s. It doesn't matter who you are so long as you finish this book and can follow the plan.
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High-Protein Low-Carb Diet
- Optimize Your Weight Loss by Following the Perfect Synergistic Macro Plan
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 13 mins
- Release date: 06-09-24
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Weight Loss Without Willpower
- By: Gillian Dalgliesh
- Narrated by: Gillian Dalgliesh
- Length: 4 hrs and 44 mins
- Unabridged
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Overall1
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Performance0
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Are you ready to finally break the repetitive cycle of yo-yo dieting? Have you come to realise that relying on your willpower eventually lets you down? Are you confused as to why you can’t lose weight and keep it off? So, what’s the disconnect between intention and success: Most ‘dieters’ don’t realise that their subconscious mind is likely to be the major factor in sabotaging their weight loss endeavours. Gillian Dalgliesh is an acclaimed Clinical Hypnotherapist & Life Coach with more than a decade of experience in successfully helping clients to become a sustainable healthy weight.
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Weight Loss Without Willpower
- Narrated by: Gillian Dalgliesh
- Length: 4 hrs and 44 mins
- Release date: 28-03-24
- Language: English
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£11.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Confessions of a Carb Queen
- A Memoir
- By: Susan Blech, Caroline Bock
- Narrated by: Aimee Jolson
- Length: 8 hrs and 32 mins
- Unabridged
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Overall5
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Performance5
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By the time Susan Blech was 38 years old, she weighed a staggering 468.1 pounds. She binged. She was "only a little chubby," or so she convinced herself. Gripping, sometimes shocking, and ultimately inspiring, Confessions of a Carb Queen is the story of how Susan changed her life to save her life, ultimately losing 250 pounds without surgery. Susan speaks candidly about eating binges, fat sex, and other topics no obese person has dared to address.
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Confessions of a Carb Queen
- A Memoir
- Narrated by: Aimee Jolson
- Length: 8 hrs and 32 mins
- Release date: 11-07-14
- Language: English
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£12.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Writing Diet
- Write Yourself Right-Size
- By: Julia Cameron
- Narrated by: Dina Pearlman
- Length: 6 hrs and 32 mins
- Unabridged
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Overall12
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Performance10
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Story10
Over the course of the past twenty-five years, Julia Cameron has taught thousands of artists and aspiring artists how to unblock wellsprings of creativity. And time and again she has noticed an interesting thing: Often when her students uncover their creative selves they also undergo a surprising physical transformation - invigorated by their work, they slim down. In The Writing Diet, Cameron illuminates the relationship between creativity and eating to reveal a crucial equation: Creativity can block overeating.
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Useful
- By NormaCenva on 30-08-16
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The Writing Diet
- Write Yourself Right-Size
- Narrated by: Dina Pearlman
- Length: 6 hrs and 32 mins
- Release date: 16-04-14
- Language: English
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£12.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Lose Your Belly Diet
- Change Your Gut, Change Your Life
- By: Travis Stork MD
- Narrated by: Christopher Solimene
- Length: 6 hrs and 9 mins
- Unabridged
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Overall13
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Performance11
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Story10
The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and well-being throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases.
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Buy a dog........
- By Paul Bryant on 27-03-25
Preview -
The Lose Your Belly Diet
- Change Your Gut, Change Your Life
- Narrated by: Christopher Solimene
- Length: 6 hrs and 9 mins
- Release date: 08-08-17
- Language: English
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£12.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Zone
- By: Barry Sears
- Narrated by: Barry Sears
- Length: 1 hr and 40 mins
- Abridged
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Overall14
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Performance8
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Story8
For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines...
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Very interesting perspective on how food changes your biochemistry
- By Jade Colgan on 12-01-19
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The Zone
- Narrated by: Barry Sears
- Series: The Zone
- Length: 1 hr and 40 mins
- Release date: 16-12-99
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fat Gay Vegan
- By: Sean O'Callaghan
- Narrated by: Sean O'Callaghan
- Length: 4 hrs and 42 mins
- Unabridged
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Overall56
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Performance50
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Story50
Fat Gay Vegan is exactly what he says in the name - he's fat, he's gay and he's vegan. But for a word that's grown so popular, what does being vegan actually mean? The vegan community has grown hugely in the last decade but is surrounded by questions of ethics, of community, of celebrity food fads and spurious health claims. For the last seven years, Fat Gay Vegan has been a voice that cuts through the fuss and the fads and calling bullshit wherever he finds it.
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Clearly I'm not "Vegan"
- By Lisa on 24-10-19
Preview -
Fat Gay Vegan
- Narrated by: Sean O'Callaghan
- Length: 4 hrs and 42 mins
- Release date: 20-02-18
- Language: English
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£10.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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