The Secrets to Ultimate Weight Loss

A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry

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The Secrets to Ultimate Weight Loss

By: Chef AJ, Glen Merzer

Narrated by: Chef AJ

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About this listen

In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.

Chef AJ is here to prove to you that eating healthy doesn’t have to be hard. With The Secrets to Ultimate Weight Loss, she covers:

The ways her own weight-loss journey inspired her professional career
The most important steps to get started on your own goals
The seven Cs to weight-loss success
The invaluable concept of calorie density
The keys to overcoming the most common and frustrating challenges
The dozens of delicious recipes that help you lose weight and still love what you eat

From oven-roasted ratatouille to the best no-bean burgers around, Chef AJ shows you how satisfying and slimming a plant-based weight-loss plan can be.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Chef AJGlen MerzerChef AJVoice Trax West

Diets, Nutrition & Healthy Eating

Fitness, Diet & Nutrition

Weight Loss & Weight Control

Healthy Diet

Nutrition

Food Addiction

Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Healthy Diet Nutrition Food Addiction

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Critic reviews

"Chef AJ’s larger than life personality will smooth the path to the diet you must follow to enjoy the health and happiness you deserve. Her personal and professional experiences have earned her the right to be considered the world expert on 'Making the Change'.” (John McDougall, MD, cofounder of the McDougall Program)

Most relevant

As a food addict and emotional eater. This book has been revolutionary. me regaining control of my mindset, how I see food and my behaviours and also my triggers Nd behaviours. thank you Chef AJ I have also started following you on Facebook and am completely devoted to finally dealing with my lifetime of being trapped by food. loved that it was narrated by yourself and you did it brilliantly. wouldn't of been the same narrated by anyone else as your passion comes through. Keep being amazing and changing lives love and Kale #thecomebackmumma and yes I really do intend to comeback for once and for all. x