Listen free for 30 days

The Secrets to Ultimate Weight Loss

A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
Narrated by: Chef AJ
Length: 5 hrs and 29 mins
2.5 out of 5 stars (3 ratings)

£7.99/month after 30 days. Cancel anytime

Summary

In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds. 

Chef AJ is here to prove to you that eating healthy doesn’t have to be hard. With The Secrets to Ultimate Weight Loss, she covers:

  • The ways her own weight-loss journey inspired her professional career
  • The most important steps to get started on your own goals
  • The seven Cs to weight-loss success
  • The invaluable concept of calorie density
  • The keys to overcoming the most common and frustrating challenges
  • The dozens of delicious recipes that help you lose weight and still love what you eat

From oven-roasted ratatouille to the best no-bean burgers around, Chef AJ shows you how satisfying and slimming a plant-based weight-loss plan can be.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Abbie Jaye (Chef AJ) (P)2018 Abbie Jaye (Chef AJ)

Critic reviews

"Chef AJ’s larger than life personality will smooth the path to the diet you must follow to enjoy the health and happiness you deserve. Her personal and professional experiences have earned her the right to be considered the world expert on 'Making the Change'.” (John McDougall, MD, cofounder of the McDougall Program)

More from the same

What members say

Average customer ratings

Overall

  • 2.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    1

Performance

  • 3.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Story

  • 3.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
  • Overall
    2 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

No Recipes, buy the ebook instead

Fantastic book, draws solid conclusions from many great references such as the China Stury, how not to die etc.
Unfortunately, no PDF recipes to download, so half of the ebook is missing.
Otherwise, very highly recommended.

1 of 2 people found this review helpful

Sort by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Tracey
  • Tracey
  • 28-04-19

Found pdf with the recipes in Library

This is a good listen for what it is, and I had struggled to find the recipes. They are in the library section. I hadn't read the publisher's note all the way to the bottom. Now I can move forward on her plan. I think she has a lot of great suggestions. But, honestly, I don't need a food safe for my husband's food. I have lost 60 lbs on my own diet for more than a year and have not cheated once. Trust me, I am just as much of a food addict as she is. I can understand how this might be useful, but I don't need it. I am super strict and know I will never be able to eat baked goods again, for example. I am vegetarian, but I am looking now to transition to maintenance on my diet and plant based whole foods. I will see what I can use from her system.

5 of 5 people found this review helpful

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for K. Thompson
  • K. Thompson
  • 28-12-18

With over 100 recipes, where is the PDF?

I really like the book, and Chef AJ's reading is enthusiastic and motivating. My only complaint is that there are over 100 recipes in the book according to the cover, and I would expect a PDF with those recipes.

17 of 19 people found this review helpful

  • Overall
    3 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 17-11-18

Where's the pdf with all the recipies???😲

Learned alot. Lots of things repeated alot through. I bought the book partially for the recipies. No pdf with the recipies!!!??

19 of 22 people found this review helpful

  • Overall
    3 out of 5 stars
Profile Image for Amazon Customer
  • Amazon Customer
  • 26-06-19

no recipes attached

There's no recipes attached. You're suppose to receive a PDF but I've yet to receive it.

4 of 5 people found this review helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for Creative Readers
  • Creative Readers
  • 08-08-19

refreshing<br />

this is a hardcore weight loss program for the very serious who have stumbled and been unsuccessful with other methods. for older or middle-aged women who find it very difficult to lose weight this is an excellent program

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Stacey Westlake
  • Stacey Westlake
  • 12-01-19

Great Listen, Great Material...Where is the PDF?

I'm so disappointed that this Audible purchase did not include the PDF with Chef AJ's recipes :(

3 of 4 people found this review helpful

  • Overall
    1 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for Ella
  • Ella
  • 24-12-18

No pdf of recipes??

What’s the worth of audio version if recipes not included in pdf form ? I was hoping she at least would read the recipes but no “ the end” ...

5 of 7 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Fran
  • Fran
  • 15-11-18

If it’s in your house it’s in your mouth. Chef AJ

This book listen to on Audible while I get my miles in is the best way to keep my brain off of wanting to return home. Keep up the good work Chef AJ you are much loved. ❤️

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 20-11-19

cracked the code

My weight always fluctuated very much. I used fasting before, I would fast for 3 - 4 days and then break it with an absolute feast of unhealthy no no foods. I tried everything but this book opened my eyes to the actual problem, and cracked the code for me so to speak. I lost 16 kg in 5 weeks now hoping to keep it off (which is really the harder part).

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jodi
  • Jodi
  • 04-10-19

This book was great!

Chef AJ’s story is amazing and really illustrates the reality of food addiction and what feeds into that. The story was told in a helpful way, the program is easy to understand and explained in a way that makes you want to comply. I highly recommend the book. I started following the plan, even though I wasn’t fully on board! But it’s been great. I’m losing weight, have lots of energy. I’m really enjoying the food and so is my husband.