Showing results by publisher "Random House Audio" in Diets, Nutrition & Healthy Eating
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The Fast Track One-Day Detox Diet
- Boost metabolism, get rid of fattening toxins, lose up to 8 pounds overnight andkeep it off for good
- By: Ann Louise Gittleman PH.D. CNS
- Narrated by: Ann Louise Gittleman PH.D. CNS
- Length: 3 hrs and 24 mins
- Abridged
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You know how it is. That special event just around the corner and you can’t fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds? Once again, renowned health pioneer and...
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The Fast Track One-Day Detox Diet
- Boost metabolism, get rid of fattening toxins, lose up to 8 pounds overnight andkeep it off for good
- Narrated by: Ann Louise Gittleman PH.D. CNS
- Length: 3 hrs and 24 mins
- Release date: 26-04-05
- Language: English
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£7.01 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Low-Tox Solution
- Simple Steps to Detoxify Your Body, Home, and Environment
- By: Yvonne Burkart PhD
- Length: 9 hrs
- Unabridged
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A leading toxicologist brings clarity to everyday toxins, with practical, science-based strategies to reduce what you're exposed to. Ever wonder what’s actually inside that beauty, food, or skin care product you always use? Every day, we unknowingly expose ourselves to harmful toxins that...
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The Low-Tox Solution
- Simple Steps to Detoxify Your Body, Home, and Environment
- Length: 9 hrs
- Release date: 01-12-26
- Language: English
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£14.05 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Let Your Body Do the Work
- Activate Your Naturally Occurring GLP-1 Hormones for Healthy, Sustainable Weight Loss and Long-Term Health
- By: Anette Sams PhD, Paul Russell Garrett - translator
- Narrated by: Keyonni James
- Length: 3 hrs and 22 mins
- Unabridged
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BALANCE HORMONES REGULATE BLOOD SUGAR OPTIMIZE INSULIN SENSITIVITY A groundbreaking handbook for activating your body's naturally occurring weight-loss hormones without relying on medication, from the former director at Novo Nordisk, the pharmaceutical company behind Wegovy and Ozempic...
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Let Your Body Do the Work
- Activate Your Naturally Occurring GLP-1 Hormones for Healthy, Sustainable Weight Loss and Long-Term Health
- Narrated by: Keyonni James
- Length: 3 hrs and 22 mins
- Release date: 23-06-26
- Language: English
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£11.50 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fed Up
- What Evolution Reveals About Food, Diet, Health, and Eating Well
- By: Daniel E. Lieberman
- Length: 13 hrs
- Unabridged
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As we face today’s excess of confusing and often contradictory advice on diet and wellness, Daniel E. Lieberman—bestselling author of The Story of the Human Body and Exercised, and founding chair of the Department of Human Evolutionary Biology at Harvard University—gives us a brilliant...
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Fed Up
- What Evolution Reveals About Food, Diet, Health, and Eating Well
- Length: 13 hrs
- Release date: 11-08-26
- Language: English
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£16.61 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Flavor Point Diet
- The Delicious, Breakthrough Plan to Turn Off Your Hunger and Lose the Weight For Good
- By: David L. Katz MD MPH
- Narrated by: David L. Katz MD MPH
- Length: 2 hrs and 14 mins
- Abridged
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What if there were a weight-loss diet that allowed you to eat your favorite foods and be completely satisfied, without ever counting calories or restricting food groups again? What if this diet was supported by scientific research from the prestigious Yale Prevention Research Center and was...
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The Flavor Point Diet
- The Delicious, Breakthrough Plan to Turn Off Your Hunger and Lose the Weight For Good
- Narrated by: David L. Katz MD MPH
- Length: 2 hrs and 14 mins
- Release date: 13-12-05
- Language: English
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£6.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Seek Haven Within
- A Guided Meditation from THE SPECTRUM
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 6 mins
- Release date: 06-02-09
- Language: English
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£1.28 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Perfect 10
- 10-Minute Workouts You Can Do Anywhere
- By: Yasmin Karachiwala
- Narrated by: Gayatri Pahlajani
- Length: 5 hrs and 40 mins
- Unabridged
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Fitness looks hard. Weight maintenance looks difficult. It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning. Normalize this: fitness is...
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The Perfect 10
- 10-Minute Workouts You Can Do Anywhere
- Narrated by: Gayatri Pahlajani
- Length: 5 hrs and 40 mins
- Release date: 11-08-23
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Der Abnehmkompass - Diäthürden überwinden und dauerhaft abnehmen
- By: Michaela Axt-Gadermann
- Narrated by: Ulrike Kapfer
- Length: 9 hrs and 8 mins
- Unabridged
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Raus aus dem Diät-Dschungel: fundiert und nachhaltig! Abnehmen ist eine Wissenschaft für sich und nur die wenigsten von uns sind Experten darin. Schnell verirrt man sich hoffnungslos im Diät-Dschungel. Doch für jeden gibt es einen individuellen Pfad zum Wohlfühlgewicht. Deshalb kann nur ein Ernährungsprogramm, das die unterschiedlichen individuellen Aspekte berücksichtigt, langfristig erfolgreich sein. Keine Diät tut jedem gut. Bisher hat diese Erkenntnis aber noch keinen Eingang in Diäten gefunden.
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Der Abnehmkompass - Diäthürden überwinden und dauerhaft abnehmen
- Narrated by: Ulrike Kapfer
- Length: 9 hrs and 8 mins
- Release date: 10-07-23
- Language: German
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£13.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Der Abnehmkompass - Diäthürden überwinden und dauerhaft abnehmen
- By: Michaela Axt-Gadermann
- Narrated by: Ulrike Kapfer
- Length: 8 hrs and 10 mins
- Abridged
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Raus aus dem Diät-Dschungel: fundiert und nachhaltig! Abnehmen ist eine Wissenschaft für sich und nur die wenigsten von uns sind Experten darin. Schnell verirrt man sich hoffnungslos im Diät-Dschungel. Doch für jeden gibt es einen individuellen Pfad zum Wohlfühlgewicht. Deshalb kann nur ein Ernährungsprogramm, das die unterschiedlichen individuellen Aspekte berücksichtigt, langfristig erfolgreich sein. Keine Diät tut jedem gut. Bisher hat diese Erkenntnis aber noch keinen Eingang in Diäten gefunden.
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Der Abnehmkompass - Diäthürden überwinden und dauerhaft abnehmen
- Narrated by: Ulrike Kapfer
- Length: 8 hrs and 10 mins
- Release date: 10-07-23
- Language: German
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£12.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Weighting: A Guidebook for a Fitter, Healthier You
- A Guidebook for a Fitter, Healthier You
- By: Ramya Subramanian
- Narrated by: Pallavi Bharti
- Length: 8 hrs and 36 mins
- Unabridged
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Ramya, the confident superstar and influencer of today, was once a naive and self-conscious teenager, who suffered bullying and body shaming. Just as any other insecure adolescent would, she began a long and tortuous journey to become ‘thin’. Ludicrous crash diets, intense workouts at the...
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Stop Weighting: A Guidebook for a Fitter, Healthier You
- A Guidebook for a Fitter, Healthier You
- Narrated by: Pallavi Bharti
- Length: 8 hrs and 36 mins
- Release date: 03-05-23
- Language: English
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Klartext Abnehmen
- By: Dr. med. Petra Bracht, Prof. Dr. Claus Leitzmann
- Narrated by: Olaf Pessler
- Length: 11 hrs and 57 mins
- Unabridged
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Endlich schlank und gesund sein – diesen Wunsch teilen viele Menschen. Doch zu kaum einem anderen Thema gibt es so viele unterschiedliche, oft widersprüchliche Empfehlungen. Die führenden Ernährungsexperten Dr. med. Petra Bracht und Prof. Dr. Claus Leitzmann bringen ihr Fachwissen aus vielen Jahrzehnten Forschung und Praxis zusammen, um endlich Licht ins Dunkel zu bringen.
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Klartext Abnehmen
- Narrated by: Olaf Pessler
- Length: 11 hrs and 57 mins
- Release date: 09-01-23
- Language: German
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£14.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Balance
- The Secret To True Health and Happiness In 13 Ways
- By: Deanne Panday
- Narrated by: Avantika Akerkar
- Length: 9 hrs and 16 mins
- Unabridged
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We go about our lives in a rush-always busy, always tired. Often, we find our joy diminished and our health affected. Bestselling author and wellness coach Deanne Panday sees this all too often around her. Through her circle-of-life programme, she tells us about the thirteen vital elements that...
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Balance
- The Secret To True Health and Happiness In 13 Ways
- Narrated by: Avantika Akerkar
- Length: 9 hrs and 16 mins
- Release date: 03-08-22
- Language: English
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Yuktahaar
- The Belly and Brain Diet
- By: MUNMUN GANERIWAL
- Narrated by: Pallavi Bharti
- Length: 7 hrs and 46 mins
- Unabridged
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Have you ever wondered why diets just don't seem to work? In Yuktahaar, celebrity nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause-you, the reader. While we may continue to have a fling with low...
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Yuktahaar
- The Belly and Brain Diet
- Narrated by: Pallavi Bharti
- Length: 7 hrs and 46 mins
- Release date: 24-05-22
- Language: English
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 5 hrs and 33 mins
- Unabridged
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A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife. “I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction...
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- Narrated by: Mary Claire Haver MD
- Length: 5 hrs and 33 mins
- Release date: 10-01-23
- Language: English
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The Detox Diet
- By: Shonali Sabherwal
- Narrated by: Vanita Masquerenhas
- Length: 7 hrs and 31 mins
- Unabridged
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Shonali Sabherwal is a celebrity nutritionist who specializes in improving immunity, removing toxins, managing weight, reversing ‘leaky-gut’ syndrome and other autoimmune ailments by first altering the biodiversity of the gut. In her new book The Detox Diet, she sheds light on how...
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The Detox Diet
- Narrated by: Vanita Masquerenhas
- Length: 7 hrs and 31 mins
- Release date: 30-11-18
- Language: English
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Nourished
- A Memoir of Food, Faith & Enduring Love (with Recipes)
- By: Lia Huber
- Narrated by: Lia Huber
- Length: 7 hrs and 24 mins
- Unabridged
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A noted entrepreneur, food writer, and recipe developer serves up an evocative adventure story abouther quest to find healing, meaning, and a place at the table. Hunger comes to us in many forms, writes Lia Huber—we long to be satisfied not just physically, but emotionally and spiritually...
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Schlank mit Darm
- Mit der richtigen Darmflora zum Wunschgewicht
- By: Michaela Axt-Gadermann
- Narrated by: Peter Veit
- Length: 2 hrs and 34 mins
- Abridged
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Darmbakterien und deren vielfältige Aufgaben sind zur Zeit ein Trendthema. Die Erforschung dieses Ökosystems in unserem Inneren hat in den vergangenen Jahren enorme Fortschritte gemacht. Inzwischen weiß man, dass auch das Gewicht und das Wohlbefinden zu einem entscheidenden Teil von der Darmflora bestimmt werden. Die wissenschaftlichen Ergebnisse zeigen, dass es möglich ist, über die Ernährung Einfluss auf die Darmbakterien und den Verdauungstrakt und dadurch auch auf das Körpergewicht zu nehmen.
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Schlank mit Darm
- Mit der richtigen Darmflora zum Wunschgewicht
- Narrated by: Peter Veit
- Length: 2 hrs and 34 mins
- Release date: 16-11-15
- Language: German
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£8.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Heilende Musik aus dem Orient
- Mit altorientalischen Klängen Körper und Geist harmonisieren
- By: Oruç Güvenç, Andrea Azize Güvenç
- Narrated by: Oruç Güvenç, Andrea Azize Güvenç
- Length: 1 hr and 5 mins
- Unabridged
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Das ganzheitliche Heilverfahren der Altorientalischen Musik- und Bewegungstherapie (AOM) hat sich über Tausende von Jahren im Orient entwickelt...
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Heilende Musik aus dem Orient
- Mit altorientalischen Klängen Körper und Geist harmonisieren
- Narrated by: Oruç Güvenç, Andrea Azize Güvenç
- Length: 1 hr and 5 mins
- Release date: 28-11-12
- Language: German
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£4.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tiere essen
- By: Jonathan Safran Foer, Brigitte Jakobeit, Isabel Bogdan, and others
- Narrated by: Ralph Caspers
- Length: 4 hrs and 28 mins
- Abridged
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Wie viele junge Menschen schwankte Bestsellerautor Jonathan Safran Foer lange zwischen Fleischgenuss und Vegetarismus hin und her...
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Tiere essen
- Narrated by: Ralph Caspers
- Length: 4 hrs and 28 mins
- Release date: 03-09-10
- Language: German
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£9.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eat It to Beat It!
- Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You Love!
- By: David Zinczenko
- Narrated by: David Zinczenko
- Length: 2 hrs and 49 mins
- Abridged
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NEW YORK TIMES BESTSELLER Eat the World’s Most Delicious Foods—and Start Dropping Pounds Today! Discover thousands of shocking food truths to help flatten your belly fast—and get you on the path to better health! NBC News health and wellness contributor Dave Zinczenko, author of the...
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Eat It to Beat It!
- Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You Love!
- Narrated by: David Zinczenko
- Length: 2 hrs and 49 mins
- Release date: 31-12-13
- Language: English
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