Showing results by publisher "Random House Audio" in Diets, Nutrition & Healthy Eating
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The Dukan Diet
- 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
- By: Pierre Dukan
- Narrated by: Nicholas Bell
- Length: 9 hrs and 1 min
- Unabridged
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# 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as...
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The Dukan Diet
- 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
- Narrated by: Nicholas Bell
- Length: 9 hrs and 1 min
- Release date: 18-05-11
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stirring the Pot
- My Recipe for Getting What You Want Out of Life
- By: Jenny McCarthy
- Narrated by: Jenny McCarthy
- Length: 3 hrs and 1 min
- Unabridged
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NEW YORK TIMES BESTSELLER The View host and New York Times bestselling author Jenny McCarthy is like your favorite friend: honest, open, and oh-so-funny. She also speaks her mind and says what the rest of us are thinking, a characteristic that has won her millions of fans no matter how much she...
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Stirring the Pot
- My Recipe for Getting What You Want Out of Life
- Narrated by: Jenny McCarthy
- Length: 3 hrs and 1 min
- Release date: 06-05-14
- Language: English
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£7.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Best Cook in the World
- Tales from My Momma's Southern Table: A Memoir and Cookbook
- By: Rick Bragg
- Narrated by: Rick Bragg
- Length: 19 hrs and 17 mins
- Unabridged
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From the beloved, best-selling author of All Over but the Shoutin', a delectable, rollicking food memoir, cookbook, and loving tribute to a region, a vanishing history, a family, and, especially, to his mother. Margaret Bragg does not own a single cookbook. She measures in "dabs" and "smidgens"...
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The Best Cook in the World
- Tales from My Momma's Southern Table: A Memoir and Cookbook
- Narrated by: Rick Bragg
- Length: 19 hrs and 17 mins
- Release date: 24-04-18
- Language: English
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£18.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Secret Life of Fat
- The Science Behind the Bodys Least Understood Organ and What It Means for You
- By: Sylvia Tara
- Narrated by: Sylvia Tara
- Length: 7 hrs and 23 mins
- Unabridged
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This groundbreaking work of practical, popular science reveals that fat is much smarter than we think. Fat is an obsession, a dirty word, a subject of national handwringing—and, according to biochemist Sylvia Tara, the least-understood part of our body. You may not love your fat, but your body...
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The Secret Life of Fat
- The Science Behind the Bodys Least Understood Organ and What It Means for You
- Narrated by: Sylvia Tara
- Length: 7 hrs and 23 mins
- Release date: 27-12-16
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wired to Eat
- Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the FoodsThat Work for You
- By: Robb Wolf
- Narrated by: Kaleo Griffith
- Length: 9 hrs and 13 mins
- Unabridged
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NEW YORK TIMES BESTSELLER One Month to Reset Your Metabolism for Lasting Fat Loss, One Week to Discover the Carbs that are Right for You. The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a...
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Wired to Eat
- Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the FoodsThat Work for You
- Narrated by: Kaleo Griffith
- Length: 9 hrs and 13 mins
- Release date: 28-03-17
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Super Metabolism Diet
- The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!
- By: David Zinczenko, Keenan Mayo
- Narrated by: Mark Deakins
- Length: 5 hrs and 32 mins
- Unabridged
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TORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLY—IN JUST 14 DAYS! NBC News health and wellness contributor David Zinczenko, the #1 New York Times bestselling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us...
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The Super Metabolism Diet
- The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!
- Narrated by: Mark Deakins
- Length: 5 hrs and 32 mins
- Release date: 26-12-17
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Resetting the Table
- Straight Talk About the Food We Grow and Eat
- By: Robert Paarlberg
- Narrated by: Fred Sanders
- Length: 11 hrs and 15 mins
- Unabridged
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A bold, science-based corrective to the groundswell of misinformation about food and how it's produced, examining in detail local and organic food, food companies, nutrition labeling, ethical treatment of animals, environmental impact, and every other aspect from farm to table Consumers want to...
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Resetting the Table
- Straight Talk About the Food We Grow and Eat
- Narrated by: Fred Sanders
- Length: 11 hrs and 15 mins
- Release date: 02-02-21
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reframe Frustration
- A Guided Meditation from THE SPECTRUM
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 4 mins
- Release date: 06-02-09
- Language: English
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£1.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eating with Ecstasy
- A Guided Meditation from THE SPECTRUM
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 5 mins
- Release date: 06-02-09
- Language: English
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£1.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Steady and Grounded
- A Guided Meditation from THE SPECTRUM
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 3 mins
- Release date: 06-02-09
- Language: English
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£1.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cholesterol Down, Revised Edition
- Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
- By: Janet Bond Brill PhD RDN FAND, Jennifer H. Mieres MD FACC FAHA - introduction
- Narrated by: Ann Richardson
- Length: 8 hrs and 7 mins
- Unabridged
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A patient-proven ten-step plan to take control of your cholesterol and reduce your risk of heart disease without drugs, from renowned nutrition and fitness expert Dr. Janet Brill. For the millions of people with high cholesterol, statins are often the first-line treatment. While these...
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Cholesterol Down, Revised Edition
- Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
- Narrated by: Ann Richardson
- Length: 8 hrs and 7 mins
- Release date: 16-06-26
- Language: English
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£12.78 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Eat Up!
- Food, Appetite and Eating What You Want
- By: Ruby Tandoh
- Narrated by: Ruby Tandoh
- Length: 7 hrs and 47 mins
- Unabridged
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In this bestselling tour de force of a culinary manifesto, Great British Bake Off alum and former Guardian columnist Ruby Tandoh will help you fall back in love with food—from a great selection of recipes to straight-talking, sympathetic advice on mental health and body image “I read it...
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Eat Up!
- Food, Appetite and Eating What You Want
- Narrated by: Ruby Tandoh
- Length: 7 hrs and 47 mins
- Release date: 12-07-22
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Radical Beauty
- How to Transform Yourself from the Inside Out
- By: Deepak Chopra M.D., Kimberly Snyder C.N.
- Narrated by: Kimberly Snyder C.N., Deepak Chopra M.D.
- Length: 9 hrs and 58 mins
- Unabridged
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Instant New York Times Bestseller! Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright! Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of...
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Radical Beauty
- How to Transform Yourself from the Inside Out
- Narrated by: Kimberly Snyder C.N., Deepak Chopra M.D.
- Length: 9 hrs and 58 mins
- Release date: 20-09-16
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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French Women for All Seasons
- A Year of Secrets, Recipes, and Pleasure
- By: Mireille Guiliano
- Narrated by: Mireille Guiliano
- Length: 2 hrs and 9 mins
- Abridged
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BONUS FEATURE: Select recipes included on enhanced CD! For the legions of fans who asked for seconds after devouring French Women Don’t Get Fat, a charming and practical guide to adding some joie to your vie and to your table, every day of the year. By letter, by email and in person, readers...
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French Women for All Seasons
- A Year of Secrets, Recipes, and Pleasure
- Narrated by: Mireille Guiliano
- Length: 2 hrs and 9 mins
- Release date: 31-10-06
- Language: English
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£7.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Japanese Women Don't Get Old or Fat
- Secrets of My Mother's Tokyo Kitchen
- By: Naomi Moriyama, William Doyle
- Narrated by: Naomi Moriyama
- Length: 5 hrs and 2 mins
- Abridged
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What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret? Japanese-born Naomi Moriyama...
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Japanese Women Don't Get Old or Fat
- Secrets of My Mother's Tokyo Kitchen
- Narrated by: Naomi Moriyama
- Length: 5 hrs and 2 mins
- Release date: 08-11-05
- Language: English
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£8.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Amen Solution
- The Brain Healthy Way to Lose Weight and Keep It Off
- By: Daniel G. Amen M.D.
- Narrated by: Marc Cashman
- Length: 13 hrs and 18 mins
- Unabridged
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A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life Have you tried diet after diet without success?...
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The Amen Solution
- The Brain Healthy Way to Lose Weight and Keep It Off
- Narrated by: Marc Cashman
- Length: 13 hrs and 18 mins
- Release date: 15-02-11
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Effortless Healing
- 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
- By: Joseph Mercola, David Perlmutter - introduction M.D.
- Narrated by: Dan Woren
- Length: 7 hrs and 46 mins
- Unabridged
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Let your body do the work... Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In...
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Effortless Healing
- 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
- Narrated by: Dan Woren
- Length: 7 hrs and 46 mins
- Release date: 24-02-15
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Cruise Control Diet
- Automate Your Diet and Conquer Weight Loss Forever
- By: Jorge Cruise, Jason Fung - introduction M.D.
- Narrated by: Jorge Cruise, Brooke Burke, Jason Fung M.D.
- Length: 3 hrs and 50 mins
- Abridged
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Activate your weight-loss autopilot—use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise...
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The Cruise Control Diet
- Automate Your Diet and Conquer Weight Loss Forever
- Narrated by: Jorge Cruise, Brooke Burke, Jason Fung M.D.
- Length: 3 hrs and 50 mins
- Release date: 02-04-19
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Unabridged
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The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the new drugs transforming weight loss as we know it—from his personal experience on Ozempic to our ability to heal our society’s dysfunctional relationship with food, weight, and our bodies. In January...
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Release date: 07-05-24
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Metabolism Reset Diet
- Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
- By: Alan Christianson
- Narrated by: Alan Christianson
- Length: 5 hrs and 24 mins
- Unabridged
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Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping listeners unlock the key to rapid weight loss and lower blood sugar. The path to becoming naturally thin isn't as impossible...
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The Metabolism Reset Diet
- Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
- Narrated by: Alan Christianson
- Length: 5 hrs and 24 mins
- Release date: 29-01-19
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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