Showing results by publisher "Inner Traditions Audio" in Fitness, Diet & Nutrition

A guide to moving gracefully through the 3-phase process of Kundalini awakening Explains the three phases of Kundalini awakening, the effects of pre-Kundalini and neuro-Kundalini, and Kundalini’s connection to the chakras and the spiritual heart Describes the physical, emotional, and...

Fasting practices to reconnect with the sacred, regain a sense of your life’s purpose, and heal physically and emotionally Details what to expect during your fast physically, emotionally, and spiritually Provides step-by-step guidelines on preparing for the fast, how long you should...

A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day ...

Explores the science and long history behind eating clay, citing many clinical studies on the beneficial effects of clay consumption Explains how clay can be used for detoxification, protection, and nutritional supplementation Details how to select the appropriate type and form of...

A practical guide to the many healing and purifying uses of the mineral known as shungite Explains how shungite counteracts the harmful effects of EMF and radiation from computers, cell phones, Wi-Fi, and other electronic devices Cites many double-blind scientific and medical studies on...

This expanded second edition provides the latest information on restoring your body’s acid-alkaline balance Discusses the role of enzyme supplements, prebiotic and probiotic complexes, and antioxidants in neutralizing and eliminating acids Addresses the relationship of proper hydration...

Using yoga to manage the challenges of cancer and its treatment Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors Includes 53 yoga poses and 9 practice sequences that use movement and...

An in-depth guide to blending the practice of yoga with cannabis Examines the physical, mental, spiritual, and energetic effects of cannabis and yoga, including their effects on the nervous system and chakras Explains how yoga practice offers a way to tune the human nervous system and...

Shares a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help you bypass the ego-centered mind, open your heart, and live in the present moment Developed through the author’s decades of work with cancer patients Through decades of...

A step-by-step guide to addressing autoimmune and other health challenges through a healthy digestive system Offers a therapeutic ketogenic gut repair program that differs from mainstream ketogenic diets because it excludes inflammatory foods that cause gut damage, immune dysfunction...