Showing results by publisher "Random House Audio" in Fitness, Diet & Nutrition
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In the Land of Good Living
- A Journey to the Heart of Florida
- By: Kent Russell
- Narrated by: Kent Russell
- Length: 10 hrs and 7 mins
- Unabridged
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A wickedly smart, funny, and irresistibly off-kilter account of an improbable thousand-mile journey on foot into the heart of modern Florida, the state that Russell calls "America Concentrate." In the summer of 2016, Kent Russell--broke, at loose ends, hungry for adventure--set off to walk...
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In the Land of Good Living
- A Journey to the Heart of Florida
- Narrated by: Kent Russell
- Length: 10 hrs and 7 mins
- Release date: 07-07-20
- Language: English
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£16.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cholesterol Down, Revised Edition
- Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
- By: Janet Bond Brill PhD RDN FAND, Jennifer H. Mieres MD FACC FAHA - introduction
- Narrated by: Ann Richardson
- Length: 8 hrs and 7 mins
- Unabridged
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A patient-proven ten-step plan to take control of your cholesterol and reduce your risk of heart disease without drugs, from renowned nutrition and fitness expert Dr. Janet Brill. For the millions of people with high cholesterol, statins are often the first-line treatment. While these...
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Cholesterol Down, Revised Edition
- Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
- Narrated by: Ann Richardson
- Length: 8 hrs and 7 mins
- Release date: 16-06-26
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Born to Run 2
- The Ultimate Training Guide
- By: Christopher McDougall, Eric Orton
- Narrated by: Mark Arnold
- Length: 9 hrs and 28 mins
- Unabridged
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From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a...
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Born to Run 2
- The Ultimate Training Guide
- Narrated by: Mark Arnold
- Length: 9 hrs and 28 mins
- Release date: 06-12-22
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eat Up!
- Food, Appetite and Eating What You Want
- By: Ruby Tandoh
- Narrated by: Ruby Tandoh
- Length: 7 hrs and 47 mins
- Unabridged
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In this bestselling tour de force of a culinary manifesto, Great British Bake Off alum and former Guardian columnist Ruby Tandoh will help you fall back in love with food—from a great selection of recipes to straight-talking, sympathetic advice on mental health and body image “I read it...
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Eat Up!
- Food, Appetite and Eating What You Want
- Narrated by: Ruby Tandoh
- Length: 7 hrs and 47 mins
- Release date: 12-07-22
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Metabolism Reset Diet
- Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
- By: Alan Christianson
- Narrated by: Alan Christianson
- Length: 5 hrs and 24 mins
- Unabridged
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Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping listeners unlock the key to rapid weight loss and lower blood sugar. The path to becoming naturally thin isn't as impossible...
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The Metabolism Reset Diet
- Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
- Narrated by: Alan Christianson
- Length: 5 hrs and 24 mins
- Release date: 29-01-19
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Radical Beauty
- How to Transform Yourself from the Inside Out
- By: Deepak Chopra M.D., Kimberly Snyder C.N.
- Narrated by: Kimberly Snyder C.N., Deepak Chopra M.D.
- Length: 9 hrs and 58 mins
- Unabridged
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Instant New York Times Bestseller! Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright! Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of...
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Radical Beauty
- How to Transform Yourself from the Inside Out
- Narrated by: Kimberly Snyder C.N., Deepak Chopra M.D.
- Length: 9 hrs and 58 mins
- Release date: 20-09-16
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Fast Track One-Day Detox Diet
- Boost metabolism, get rid of fattening toxins, lose up to 8 pounds overnight andkeep it off for good
- By: Ann Louise Gittleman PH.D. CNS
- Narrated by: Ann Louise Gittleman PH.D. CNS
- Length: 3 hrs and 24 mins
- Abridged
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You know how it is. That special event just around the corner and you can’t fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds? Once again, renowned health pioneer and...
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The Fast Track One-Day Detox Diet
- Boost metabolism, get rid of fattening toxins, lose up to 8 pounds overnight andkeep it off for good
- Narrated by: Ann Louise Gittleman PH.D. CNS
- Length: 3 hrs and 24 mins
- Release date: 26-04-05
- Language: English
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£7.01 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Japanese Women Don't Get Old or Fat
- Secrets of My Mother's Tokyo Kitchen
- By: Naomi Moriyama, William Doyle
- Narrated by: Naomi Moriyama
- Length: 5 hrs and 2 mins
- Abridged
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What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret? Japanese-born Naomi Moriyama...
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Japanese Women Don't Get Old or Fat
- Secrets of My Mother's Tokyo Kitchen
- Narrated by: Naomi Moriyama
- Length: 5 hrs and 2 mins
- Release date: 08-11-05
- Language: English
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£8.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Amen Solution
- The Brain Healthy Way to Lose Weight and Keep It Off
- By: Daniel G. Amen M.D.
- Narrated by: Marc Cashman
- Length: 13 hrs and 18 mins
- Unabridged
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A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life Have you tried diet after diet without success?...
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The Amen Solution
- The Brain Healthy Way to Lose Weight and Keep It Off
- Narrated by: Marc Cashman
- Length: 13 hrs and 18 mins
- Release date: 15-02-11
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Fast Metabolism Diet
- Eat More Food and Lose More Weight
- By: Haylie Pomroy
- Narrated by: Rebecca Lowman
- Length: 5 hrs and 42 mins
- Unabridged
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Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism guru,” Haylie reminds us that food is not the enemy, it’s medicine needed to rev-up your sluggish, broken-down metabolism and turn your...
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The Fast Metabolism Diet
- Eat More Food and Lose More Weight
- Narrated by: Rebecca Lowman
- Length: 5 hrs and 42 mins
- Release date: 09-04-13
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Effortless Healing
- 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
- By: Joseph Mercola, David Perlmutter - introduction M.D.
- Narrated by: Dan Woren
- Length: 7 hrs and 46 mins
- Unabridged
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Let your body do the work... Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In...
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Effortless Healing
- 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
- Narrated by: Dan Woren
- Length: 7 hrs and 46 mins
- Release date: 24-02-15
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Walking
- One Step At a Time
- By: Erling Kagge, Becky L. Crook - translator
- Narrated by: Atli Gunnarsson
- Length: 2 hrs and 35 mins
- Unabridged
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A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence ("A book to be handled and savored." —The Wall Street Journal) Placing one foot in front of the other, embarking on the journey of discovery, and experiencing the joy of...
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Walking
- One Step At a Time
- Narrated by: Atli Gunnarsson
- Length: 2 hrs and 35 mins
- Release date: 23-04-19
- Language: English
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£7.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hooked
- Food, Free Will, and How the Food Giants Exploit Our Addictions
- By: Michael Moss
- Narrated by: Scott Brick
- Length: 9 hrs
- Unabridged
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NEW YORK TIMES BESTSELLER From the author of Salt Sugar Fat comes a “gripping” (The Wall Street Journal) exposé of how the processed food industry exploits our evolutionary instincts, the emotions we associate with food, and legal loopholes in their pursuit of profit over public health...
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Hooked
- Food, Free Will, and How the Food Giants Exploit Our Addictions
- Narrated by: Scott Brick
- Length: 9 hrs
- Release date: 02-03-21
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Cruise Control Diet
- Automate Your Diet and Conquer Weight Loss Forever
- By: Jorge Cruise, Jason Fung - introduction M.D.
- Narrated by: Jorge Cruise, Brooke Burke, Jason Fung M.D.
- Length: 3 hrs and 50 mins
- Abridged
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Activate your weight-loss autopilot—use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise...
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The Cruise Control Diet
- Automate Your Diet and Conquer Weight Loss Forever
- Narrated by: Jorge Cruise, Brooke Burke, Jason Fung M.D.
- Length: 3 hrs and 50 mins
- Release date: 02-04-19
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Running Home
- A Memoir
- By: Katie Arnold
- Narrated by: Katie Arnold
- Length: 11 hrs and 22 mins
- Unabridged
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In the tradition of Wild and H Is for Hawk, an Outside magazine writer tells her story—of fathers and daughters, grief and renewal, adventure and obsession, and the power of running to change your life. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE I’m running to forget, and to...
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Running Home
- A Memoir
- Narrated by: Katie Arnold
- Length: 11 hrs and 22 mins
- Release date: 12-03-19
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eating with Ecstasy
- A Guided Meditation from THE SPECTRUM
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 5 mins
- Release date: 06-02-09
- Language: English
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£1.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Book of Body Positivity
- How We Got It All Wrong and What We Can Do About It
- By: Rajeev Kurapati
- Narrated by: ERROL RODRIGUES
- Length: 7 hrs and 8 mins
- Unabridged
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Have you ever been bullied for being overweight?The reality of being a plus-sized person isn't that every moment of your life is about being plus-sized―it’s that you’re trying to live the same kind of complicated, exciting, fun, beautiful and difficult life as everyone else. The only...
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The Book of Body Positivity
- How We Got It All Wrong and What We Can Do About It
- Narrated by: ERROL RODRIGUES
- Length: 7 hrs and 8 mins
- Release date: 19-03-24
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Der Abnehmkompass - Diäthürden überwinden und dauerhaft abnehmen
- By: Michaela Axt-Gadermann
- Narrated by: Ulrike Kapfer
- Length: 9 hrs and 8 mins
- Unabridged
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Raus aus dem Diät-Dschungel: fundiert und nachhaltig! Abnehmen ist eine Wissenschaft für sich und nur die wenigsten von uns sind Experten darin. Schnell verirrt man sich hoffnungslos im Diät-Dschungel. Doch für jeden gibt es einen individuellen Pfad zum Wohlfühlgewicht. Deshalb kann nur ein Ernährungsprogramm, das die unterschiedlichen individuellen Aspekte berücksichtigt, langfristig erfolgreich sein. Keine Diät tut jedem gut. Bisher hat diese Erkenntnis aber noch keinen Eingang in Diäten gefunden.
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Der Abnehmkompass - Diäthürden überwinden und dauerhaft abnehmen
- Narrated by: Ulrike Kapfer
- Length: 9 hrs and 8 mins
- Release date: 10-07-23
- Language: German
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£13.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Der Abnehmkompass - Diäthürden überwinden und dauerhaft abnehmen
- By: Michaela Axt-Gadermann
- Narrated by: Ulrike Kapfer
- Length: 8 hrs and 10 mins
- Abridged
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Raus aus dem Diät-Dschungel: fundiert und nachhaltig! Abnehmen ist eine Wissenschaft für sich und nur die wenigsten von uns sind Experten darin. Schnell verirrt man sich hoffnungslos im Diät-Dschungel. Doch für jeden gibt es einen individuellen Pfad zum Wohlfühlgewicht. Deshalb kann nur ein Ernährungsprogramm, das die unterschiedlichen individuellen Aspekte berücksichtigt, langfristig erfolgreich sein. Keine Diät tut jedem gut. Bisher hat diese Erkenntnis aber noch keinen Eingang in Diäten gefunden.
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Der Abnehmkompass - Diäthürden überwinden und dauerhaft abnehmen
- Narrated by: Ulrike Kapfer
- Length: 8 hrs and 10 mins
- Release date: 10-07-23
- Language: German
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£12.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Weighting: A Guidebook for a Fitter, Healthier You
- A Guidebook for a Fitter, Healthier You
- By: Ramya Subramanian
- Narrated by: Pallavi Bharti
- Length: 8 hrs and 36 mins
- Unabridged
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Ramya, the confident superstar and influencer of today, was once a naive and self-conscious teenager, who suffered bullying and body shaming. Just as any other insecure adolescent would, she began a long and tortuous journey to become ‘thin’. Ludicrous crash diets, intense workouts at the...
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Stop Weighting: A Guidebook for a Fitter, Healthier You
- A Guidebook for a Fitter, Healthier You
- Narrated by: Pallavi Bharti
- Length: 8 hrs and 36 mins
- Release date: 03-05-23
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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