Showing results by publisher "Audible Studios" in Fitness, Diet & Nutrition
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1週間に1つずつ。 いつも調子がいい人の 体を動かす習慣 休める習慣
- Narrated by: 李ふぁい
- Length: 6 hrs and 54 mins
- Release date: 20-01-23
- Language: Japanese
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Fleisch - oder doch kein Fleisch?
- By: Theresa Bäuerlein
- Narrated by: Tanja Esche
- Length: 2 hrs and 6 mins
- Unabridged
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Wer hat jetzt eigentlich Recht, Vegetarier oder Fleischesser? Oder doch Veganer? Dieses Hörbuch beleuchtet diese Fragen genau. Und es wird erklärt, warum diese Fragen natürlich eigentlich totaler Quatsch sind. Theresa Bäuerlein ist Chefreporterin des Grimme-prämierten Online-Magazins Krautreporter. Sie wägt verschiedenste Argumente und Sichtweisen ab und berichtet auch von Ihren eigenen Erfahrungen als Vegetarierin und Fleischesserin.
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Fleisch - oder doch kein Fleisch?
- Narrated by: Tanja Esche
- Length: 2 hrs and 6 mins
- Release date: 15-09-22
- Language: German
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Wie du gesund isst
- By: Theresa Bäuerlein
- Narrated by: Tanja Esche
- Length: 1 hr and 59 mins
- Unabridged
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Essen regiert unser Leben. Essen wir gut, geht es uns gut. Aber einfach ist gesunde Ernährung trotzdem oft nicht. Was ist gutes Essen überhaupt? Wie findet man es? Kann man Ernährungswissenschaftlern trauen? Antworten auf diese Fragen finden Sie in diesem Hörbuch. Theresa Bäuerlein ist Chefreporterin des Grimme-prämierten Online-Magazins Krautreporter. Sie war Kolumnistin bei Zeit Online und NEON.
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Wie du gesund isst
- Narrated by: Tanja Esche
- Length: 1 hr and 59 mins
- Release date: 15-09-22
- Language: German
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Le véganisme
- Que sais-je ?
- By: Renan Larue, Valéry Giroux
- Narrated by: Camille Lamache
- Length: 2 hrs and 18 mins
- Unabridged
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Plus qu'un régime ou un mode de vie, le véganisme est un mouvement social et politique visant à libérer les animaux du joug humain. S'opposant au carnisme, les véganes renoncent autant que possible à utiliser des produits ou des services issus de leur exploitation. Leurs arguments rencontrent aujourd'hui un écho de plus en plus favorable parmi les consommateurs, alors même que les animaux, sur terre et dans la mer, n'ont jamais été tués dans de si grandes proportions.
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Le véganisme
- Que sais-je ?
- Narrated by: Camille Lamache
- Series: Que sais-je ?
- Length: 2 hrs and 18 mins
- Release date: 13-09-22
- Language: French
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内臓脂肪がストンと落ちる食事術
- Narrated by: 大野 海夏大
- Length: 4 hrs and 21 mins
- Release date: 25-11-22
- Language: Japanese
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朝食にパンを食べるな 10万人の胃腸を診た専門医が教える‼ 長生き食事術
- By: 福島 正嗣
- Narrated by: 野村 達也
- Length: 4 hrs and 52 mins
- Unabridged
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胃もたれ、胃痛、下痢、メタボ、片頭痛、アトピー、糖尿病…その不調、毎朝のパンが原因かもしれません!勘違いしている人も多いのですが、パンは消化が悪い食べ物です。肉や魚などのタンパク質よりも、炭水化物であるパンのほうが消化されにくいのです。さらに糖分を多く含むパンは血糖値を上げすぎ、依存性もあります。
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朝食にパンを食べるな 10万人の胃腸を診た専門医が教える‼ 長生き食事術
- Narrated by: 野村 達也
- Length: 4 hrs and 52 mins
- Release date: 11-11-22
- Language: Japanese
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自律神経の名医が教える!サウナのトリセツ
- Narrated by: 綿貫 竜之介
- Length: 3 hrs and 15 mins
- Release date: 08-07-22
- Language: Japanese
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Lo que dice la ciencia para adelgazar
- By: Luis Jiménez
- Narrated by: Jorge Tejedor
- Length: 6 hrs and 27 mins
- Unabridged
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Este no es un libro de dietas. Es un libro de divulgación sobre obesidad y nutrición que ayuda a adelgazar y a que todos sean sus propio nutricionistas. En él no hay obviedades y consejos inútiles como «para adelgazar hay que comer menos y hacer más ejercicio», sino que explica los últimos descubrimientos e investigaciones científicas con claves para combatir el sobrepeso y cuidar la salud.
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Lo que dice la ciencia para adelgazar
- Narrated by: Jorge Tejedor
- Length: 6 hrs and 27 mins
- Release date: 07-08-23
- Language: Spanish
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眠れなくなるほど面白い 図解 体脂肪の話
- Narrated by: 小林直人
- Series: 眠れなくなるほど面白い 図解シリーズ, Book 体脂肪
- Length: 1 hr and 53 mins
- Release date: 26-05-23
- Language: Japanese
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So schmeckt Zukunft
- So gelingt eine nachhaltige Ernährung. Eine Ernährungsstudie vom WWF
- By: Tanja Dräger, Tilo Suckow
- Narrated by: Matthias Keller
- Length: 3 hrs and 49 mins
- Unabridged
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Unser Ernährungsstil ist nicht nur schlecht für die Gesundheit sondern - wir haben es schon geahnt: er überfordert auch unseren Planeten. Hat das große Fressen bald ein Ende? Wie sieht das Menü der Zukunft aus und müssen wir uns von der Currywurst verabschieden? Klimawirkung, Wasserverbrauch, Flächenbedarf : Der WWF hat unsere Lebensmittel auf den Öko-Prüfstand gestellt und einen kulinarischen Kompass für eine gesunde Erde vorgelegt. Vegan, fleischbasiert oder flexitarisch: Der Report über eine nachhaltige Ernährung macht sich auf die Suche nach dem den Speisezettel von morgen.
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So schmeckt Zukunft
- So gelingt eine nachhaltige Ernährung. Eine Ernährungsstudie vom WWF
- Narrated by: Matthias Keller
- Length: 3 hrs and 49 mins
- Release date: 21-12-22
- Language: German
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医者が教えるダイエット最強の教科書20万人を診てわかった医学的に正しいやせ方
- Narrated by: 河野 智平
- Length: 3 hrs and 3 mins
- Release date: 17-11-23
- Language: Japanese
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Indian Superfoods (Hindi Edition)
- By: Rujuta Diwekar
- Narrated by: Dishi Duggal
- Length: 3 hrs and 40 mins
- Unabridged
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Acacia seeds, goji berries, kale, the world seems to discover a superfood every week. There's so much talk about them in the press that the word itself seems to have no meaning. What s a superfood then really, do they even exist? This books addresses those questions and more.
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Indian Superfoods (Hindi Edition)
- Narrated by: Dishi Duggal
- Length: 3 hrs and 40 mins
- Release date: 19-07-23
- Language: Hindi
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The 12-Week Fitness Project (Hindi Edition)
- By: Rujuta Diwekar
- Narrated by: Preeti Umashankar
- Length: 3 hrs and 29 mins
- Unabridged
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Want to get fit but don't know how to start? Let India's number one nutritionist and health advocate, Rujuta Diwekar, help you. In this groundbreaking book, based on the 12-week fitness project, one of the world's largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in 12 crucial ways.
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The 12-Week Fitness Project (Hindi Edition)
- Narrated by: Preeti Umashankar
- Length: 3 hrs and 29 mins
- Release date: 19-07-23
- Language: Hindi
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Guida per cervelli affamati
- Perché da bambini odiamo le verdure e altri misteri neurogastronomici che ci rendono umani
- By: Carol Coricelli, Sofia Erica Rossi
- Narrated by: Cinzia Antifona
- Length: 6 hrs and 50 mins
- Unabridged
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Fish and chips è più buono se mentre ci unge le mani ascoltiamo i Beatles. Un’insalata è più gustosa se servita con un impiattamento ispirato a Kandinskij. Il calice di vino a 45 euro ci sembra migliore dello stesso vino pagato 5 euro. E sappiamo tutti benissimo quanto ci attrae di più una bella fragola rossa rispetto a un cavolo viola. Mangiamo perché dobbiamo nutrirci, ma non solo: il cibo più che di pancia è una questione di cervello.
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Guida per cervelli affamati
- Perché da bambini odiamo le verdure e altri misteri neurogastronomici che ci rendono umani
- Narrated by: Cinzia Antifona
- Length: 6 hrs and 50 mins
- Release date: 01-08-23
- Language: Italian
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「運動しなきゃ…」が「運動したい!」に変わる本
- Narrated by: 増元 拓也
- Length: 3 hrs and 8 mins
- Release date: 27-10-23
- Language: Japanese
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豚かたまり肉を買ってみました
- Narrated by: 辻井 健吾
- Length: 2 hrs and 55 mins
- Release date: 27-10-23
- Language: Japanese
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Pregnancy Notes: Before, During & After (Marathi Edition)
- By: Rujuta Diwekar
- Narrated by: Surabhi Bhave Damle
- Length: 4 hrs and 26 mins
- Unabridged
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If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bundle of joy. Each stage includes notes on food, exercise and recovery. Also included are heritage recipes from across the country, so you can mine the wisdom of our grandmothers. This is a must-have guide for every woman.
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Pregnancy Notes: Before, During & After (Marathi Edition)
- Narrated by: Surabhi Bhave Damle
- Length: 4 hrs and 26 mins
- Release date: 14-06-23
- Language: Hindi
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薬に頼らず血糖値を下げる方法 文庫版
- Narrated by: 黒羽 保
- Length: 5 hrs and 2 mins
- Release date: 06-10-23
- Language: Japanese
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