Showing results by publisher "Audible Studios" in Fitness, Diet & Nutrition
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Running
- Tous les conseils d'un coach pour bien démarrer et tenir la distance
- By: Vincent Viet
- Narrated by: Nicolas Djermag
- Length: 3 hrs and 40 mins
- Unabridged
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Le running est un sport universel, formidable prétexte au partage, à l'échange et à la découverte... Nul besoin de beaucoup d'arguments pour vous convaincre de ses bienfaits sur le corps et l'esprit ! Mais encore faut-il que ce sport soit pratiqué dans de bonnes conditions et que certaines règles soient respectées. C'est la mission que je me suis fixé. Grâce à mon expérience croisée de coureur à pied de haut niveau et de coach sportif, j'ai mis au point des plans d'entraînement pour aider les coureurs débutants à se lancer en douceur et, surtout, à garder le cap.
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Running
- Tous les conseils d'un coach pour bien démarrer et tenir la distance
- Narrated by: Nicolas Djermag
- Length: 3 hrs and 40 mins
- Release date: 14-06-18
- Language: French
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Regular price: £7.99 or 1 Credit
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Le miracle du jeûne. Diètes, détox, jeûne thérapeutique, quels choix pour ma santé ?
- By: Pierre Lefebvre, Anne-Claire Meret
- Narrated by: Marie Lenoir
- Length: 6 hrs and 56 mins
- Unabridged
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Tout savoir sur le jeûne et la détox : infos croisées par un pharmacien naturopathe, entre allopathie et médecine douce. Détox, monodiète, cure de jus, jeûne thérapeutique : comment fonctionne une pause alimentaire ? Qu'est-ce qui est bon pour moi ? Quels sont les effets immédiats, même les plus indésirables, et pourquoi ne faut-il pas s'inquiéter ? Quel est le bénéfice que je peux en retirer à moyen terme, à long terme ?
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Le miracle du jeûne. Diètes, détox, jeûne thérapeutique, quels choix pour ma santé ?
- Narrated by: Marie Lenoir
- Length: 6 hrs and 56 mins
- Release date: 14-05-18
- Language: French
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Regular price: £12.99 or 1 Credit
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Women Aur Weight Loss Ka Tamasha [Women and the Weight Loss Tamasha]
- By: Rujuta Diwekar
- Narrated by: Shweta Pradhan
- Length: 16 hrs and 9 mins
- Unabridged
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From the author of the best-selling Don't Lose Your Mind, Lose Your Weight comes a health and diet book specifically for women. Rujuta's holistic approach to health, weight and diet has made her one of the most sought-after dieticians in the country. In Women and the Weight Loss Tamasha, Rujuta walks you through the different phases of life, from being a teenager to pregnancy to menopause.
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Women Aur Weight Loss Ka Tamasha [Women and the Weight Loss Tamasha]
- Narrated by: Shweta Pradhan
- Length: 16 hrs and 9 mins
- Release date: 07-02-18
- Language: Hindi
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Regular price: £6.99 or 1 Credit
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Alles Scheiße: Wenn der Darm zum Problem wird
- By: Adrian Schulte
- Narrated by: Mario Hassert
- Length: 6 hrs and 5 mins
- Unabridged
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Wir wollen uns jeden Tag vital, frisch und gesund fühlen, wollen nicht altern. Aber oft sieht die Realität ganz anders aus, und wir fühlen uns einfach, na, scheiße. Laufend präsentieren uns die Medien neue Schurken, die dafür angeblich verantwortlich sind. Dabei wird das Wichtigste vergessen. In unserer Mitte tragen wir, sozusagen als Hardware, ein mächtiges Organ, das dafür verantwortlich ist, dass unsere Nahrung überhaupt adäquat verdaut und verstoffwechselt wird: unseren Darm.
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Alles Scheiße: Wenn der Darm zum Problem wird
- Narrated by: Mario Hassert
- Length: 6 hrs and 5 mins
- Release date: 25-01-18
- Language: German
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Paleovida [Paleo life]
- By: Carlos Perez Ramirez, Elisabeth Garcia Iborra
- Narrated by: Pep Papell
- Length: 4 hrs and 1 min
- Unabridged
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¡Cambia de estilo de vida y cambiará tu filosofía! La dieta paleo es una dieta basada en el sentido común que plantea, sobre todo, dar un giro a nuestro estilo de vida que permita obtener más beneficios para la salud de una manera natural y sin necesidad de hacer un cálculo de las calorías que consumimos.
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Paleovida [Paleo life]
- Narrated by: Pep Papell
- Length: 4 hrs and 1 min
- Release date: 06-02-18
- Language: Spanish
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Regular price: £11.99 or 1 Credit
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The Power of a Plant
- A Teacher's Odyssey to Grow Healthy Minds and Schools
- By: Stephen Ritz, Suzie Boss
- Narrated by: Stephen Ritz
- Length: 8 hrs and 46 mins
- Unabridged
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In The Power of a Plant, globally acclaimed teacher and self-proclaimed CEO (Chief Eternal Optimist) Stephen Ritz shows you how, in one of the nation's poorest communities, his students thrive in school and in life by growing, cooking, eating, and sharing the bounty of their green classroom.
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The Power of a Plant
- A Teacher's Odyssey to Grow Healthy Minds and Schools
- Narrated by: Stephen Ritz
- Length: 8 hrs and 46 mins
- Release date: 28-11-17
- Language: English
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Regular price: £18.99 or 1 Credit
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Transfórmate y vive en equilibrio [Transform Yourself and Live in Balance]
- By: Rebecca Solano
- Narrated by: Rebecca Solano, Cesar Lozano
- Length: 6 hrs and 36 mins
- Unabridged
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Todo comienza con el deseo de cambiar, sin duda alguna, y para dar el primer paso, Rebecca Solano nos comparte en el audio libro Transfórmate y vive en equilibrio; diferentes opciones para poder alcanzar una mejor calidad de vida, principalmente consumiendo alimentos cien por ciento naturales.
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Transfórmate y vive en equilibrio [Transform Yourself and Live in Balance]
- Narrated by: Rebecca Solano, Cesar Lozano
- Length: 6 hrs and 36 mins
- Release date: 09-11-17
- Language: Spanish
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Marcher pour se (re)trouver
- By: Odile Chabrillac
- Narrated by: Donatienne Dupont
- Length: 4 hrs and 7 mins
- Unabridged
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Mettre un pied devant l'autre est chose naturelle, acquise... et gratuite ! Mais, à l'heure de la (très) grande vitesse, on marche aussi pour "cheminer" : en soi pour se délester de "poids" qui encombrent ; vers l'autre et la nature pour ouvrir son cœur et son esprit ; sur un plan spirituel... ALORS EN ROUTE ! Parce qu'elle marche "corps et âme", Odile Chabrillac sait nous prendre par la main et nous montrer tout ce que cheminer peut changer en nous.
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Marcher pour se (re)trouver
- Narrated by: Donatienne Dupont
- Length: 4 hrs and 7 mins
- Release date: 03-08-17
- Language: French
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Regular price: £9.99 or 1 Credit
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Les bactéries, des amies qui vous veulent du bien. Le bonheur est dans l'intestin
- By: Anne-Marie Cassard
- Narrated by: Marie-Eve Dufresne, Laurent Jacquet
- Length: 8 hrs and 10 mins
- Unabridged
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Nous naissons stériles, mais sommes envahis dès notre toute première seconde de vie par des bactéries qui resteront en nous définitivement. Fort heureusement, nous vivons en parfaite symbiose avec elles. Nos bactéries sont heureuses en nous et elles nous le rendent bien car, malgré leur mauvaise réputation, elles sont bienveillantes et nous protègent de nombre de maladies.
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Les bactéries, des amies qui vous veulent du bien. Le bonheur est dans l'intestin
- Narrated by: Marie-Eve Dufresne, Laurent Jacquet
- Length: 8 hrs and 10 mins
- Release date: 13-09-22
- Language: French
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Big Fat Food Fraud
- Confessions of a Health-Food Hustler
- By: Jeff Philips
- Narrated by: Bob Reed
- Length: 7 hrs and 37 mins
- Unabridged
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Why are you are you eating diet foods and getting fatter? Why do you still have cellulite even though you eat "healthy"? Why don't you know what you are eating, even when you read the label? Why does the obesity rate in America keep climbing, even though the weight-loss market is a $300 billion industry? It is because food manufacturers, the media, nutritionists, trainers, medical professionals, health inspectors, and people like Jeff Scot Philips collude for profits and are: big fat food liars.
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Big Fat Food Fraud
- Confessions of a Health-Food Hustler
- Narrated by: Bob Reed
- Length: 7 hrs and 37 mins
- Release date: 14-03-17
- Language: English
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Correr Pasion Y Locura
- Guia completa para iniciar o perfeccionar el arte de correr
- By: Antonio Cortés
- Narrated by: Gabriel Gutierrez
- Length: 5 hrs
- Unabridged
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Correr Pasión Y Locura son palabras que definen el estilo de vida de millones de seres humanos en el mundo, quienes por la mañana, tarde o noche, se regalan un tiempo para practicar el deporte que más los apasiona.
En este audio libro conocerás los beneficios de correr y podrás iniciar esta actividad o mejorar tu rendimiento, si ya eres un corredor con experiencia, ya que contiene programas de entrenamiento de 5, 10 y 21 kilómetro así como también para maratones.
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Correr Pasion Y Locura
- Guia completa para iniciar o perfeccionar el arte de correr
- Narrated by: Gabriel Gutierrez
- Length: 5 hrs
- Release date: 31-07-15
- Language: Spanish
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The Automatic Diet
- By: Charles Stuart Platkin
- Narrated by: James Fouhey
- Length: 10 hrs and 33 mins
- Unabridged
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In the audiobook The Automatic Diet, listeners discover how to harness the power of time-tested behavior modification techniques and empower themselves to lose weight and keep it off, automatically. All successful dieters share a common "secret" to consistently maintain their weight. The secret is that they do not have to think about what they are doing.
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The Automatic Diet
- Narrated by: James Fouhey
- Length: 10 hrs and 33 mins
- Release date: 24-12-14
- Language: English
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Love Your Body
- Eat Smart, Get Healthy, Find Your Ideal Weight, and Feel Beautiful Inside & Out!
- By: Talia Fuhrman
- Narrated by: Marieve Herington
- Length: 9 hrs and 5 mins
- Unabridged
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In Love Your Body, Talia Fuhrman shows listeners how to get their green juice on, find their ideal weight, and get radiant, clear skin - and also how to gain confidence, enjoy strong friendships, and explore the passions that make them jump out of bed each morning with their widest smiles.
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Love Your Body
- Eat Smart, Get Healthy, Find Your Ideal Weight, and Feel Beautiful Inside & Out!
- Narrated by: Marieve Herington
- Length: 9 hrs and 5 mins
- Release date: 13-01-15
- Language: English
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XL Love
- How the Obesity Crisis Is Complicating America's Love Life
- By: Sarah Varney
- Narrated by: Luci Christian
- Length: 8 hrs and 37 mins
- Unabridged
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With two out of every three Americans overweight or obese, scientists are studying how excess fat changes physical and mental health, demographers are calculating how it's shortening life spans, and economists are debating the impact it has on America's productivity and global competitiveness. But how weight affects intimacy and sexuality is barely discussed. Yet, it's a question of high importance for the tens of millions of Americans who are overweight or obese and having difficulty sexually and romantically.
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XL Love
- How the Obesity Crisis Is Complicating America's Love Life
- Narrated by: Luci Christian
- Length: 8 hrs and 37 mins
- Release date: 19-08-14
- Language: English
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Fancy Feet
- Turning My Tragedy into Hope
- By: Heidi Cave
- Narrated by: Heidi Cave
- Length: 5 hrs and 30 mins
- Unabridged
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A team of firefighters fought to save Heidi’s life after a horrific accident that killed her best friend, burned over 53 percent of Heidi’s body, and claimed both her legs. The following year followed countless surgeries, surviving, pain management, fighting, and loss. Until she finally faces the driver who changed her life, Heidi realizes she has one last hurdle: forgiveness.
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Fancy Feet
- Turning My Tragedy into Hope
- Narrated by: Heidi Cave
- Length: 5 hrs and 30 mins
- Release date: 14-07-14
- Language: English
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How Possession Can Help You Lose Weight
- By: Chris Dolley
- Narrated by: Scott Coppola
- Length: 54 mins
- Unabridged
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The hilarious new spoof diet book from New York Times best-selling author Chris Dolley. It's a fun, quick listen, covering everything from "the science of possession" to "Crapper Clinic's Demon Dating Service", while ensuring "clients" are possessed by the demon most compatible with their slimming needs. This is the diet book that everyone is talking about.
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How Possession Can Help You Lose Weight
- Narrated by: Scott Coppola
- Length: 54 mins
- Release date: 08-10-13
- Language: English
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The Diet Trap
- Your 7-Week Plan to Lose Weight - Without Losing Yourself!
- By: Pamela M. Smith
- Narrated by: Gemma Dawson
- Length: 12 hrs and 21 mins
- Unabridged
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Do you dream of looking great? Is your dieting roller coaster making you sick and tired? Do you want to tame your appetite and release stress? Do you want to lose weight for good, and gain energy for life?Then let Pamela Smith, R.D. - America's foremost nutritionist and best-selling author - show you how to "Break free from the diet trap and live well for life!" Make the decision, today, to get off the depressing diet treadmill and get on the road to looking and feeling better.
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The Diet Trap
- Your 7-Week Plan to Lose Weight - Without Losing Yourself!
- Narrated by: Gemma Dawson
- Length: 12 hrs and 21 mins
- Release date: 02-07-13
- Language: English
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Regular price: £21.99 or 1 Credit
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Weight Whys
- By: Cheri Calcagno
- Narrated by: Kim McKean
- Length: 9 hrs and 17 mins
- Unabridged
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It's been said that we make choices, and then our choices make us. What needs to be better understood is how we go about making those choices in the first place. To manage your weight, and enjoy better health, you need to motivate yourself to want to choose well. This is where your thoughts and beliefs come in. Your mind and heart are what guide your behaviors. This book is the instruction manual for helping you take control of how your personal thoughts and beliefs have been guiding your choices, and how to change at the core to create a better you!
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Weight Whys
- Narrated by: Kim McKean
- Length: 9 hrs and 17 mins
- Release date: 02-07-13
- Language: English
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Smart Weigh
- By: Pamela M. Smith
- Narrated by: Elisabeth Rodgers
- Length: 7 hrs and 31 mins
- Unabridged
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This 5-point, week-by-week plan to help you change your lifestyle in a way that unlocks your body's natural ability to lose weight. The strategies will change your perspective about the roles of food, exercise, and rest in your life.
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Smart Weigh
- Narrated by: Elisabeth Rodgers
- Length: 7 hrs and 31 mins
- Release date: 02-07-13
- Language: English
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Breaking the Chain
- How I Banned Chain Restaurants from My Diet and Went from Full to Fulfilled
- By: Allyson Reedy
- Narrated by: Melanie Haynes
- Length: 6 hrs and 32 mins
- Unabridged
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Breaking the Chain began with Allyson Reedy wanting to eat better-tasting, more adventurous food. After watching friends, family, and strangers eat unsatisfactory meal after meal at chain restaurants and get fatter as a result, she wondered how we could break this chain of mediocrity, obesity, and commercialism. So in 2009, Allyson Reedy stopped eating meals, snacks, and goodies from the kinds of restaurants that line America’s streets and dominate our stomachs.
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Breaking the Chain
- How I Banned Chain Restaurants from My Diet and Went from Full to Fulfilled
- Narrated by: Melanie Haynes
- Length: 6 hrs and 32 mins
- Release date: 10-04-13
- Language: English
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