Showing titles in Fitness, Diet & Nutrition
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The Focus Nutrition Blueprint
- A Practical Guide to Cognitive Energy, and High-Performance Living: A Transformational Journey Strategic Meal Planning, Fitness Habits Design and Professional Focus
- By: Dax Whitfield
- Narrated by: S. L. Powell
- Length: 1 hr
- Unabridged
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Sharpen your mind. Fuel your body. Perform at your peak. The Focus Nutrition Blueprint is your practical, science-backed guide to unlocking sustained cognitive energy, building high-performance habits, and designing a lifestyle that supports mental clarity and productivity. In today’s fast-paced world, distraction, fatigue, and burnout are common but they don’t have to be your norm. This audiobook gives you a structured, actionable system to take control of your nutrition, optimize your brain function, and elevate your daily performance.
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The Focus Nutrition Blueprint
- A Practical Guide to Cognitive Energy, and High-Performance Living: A Transformational Journey Strategic Meal Planning, Fitness Habits Design and Professional Focus
- Narrated by: S. L. Powell
- Length: 1 hr
- Release date: 27-04-26
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Open Side
- The Official Autobiography
- By: Sam Warburton
- Narrated by: Thomas Hunt
- Length: 10 hrs and 54 mins
- Unabridged
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Sam Warburton OBE was not only a titan of Welsh rugby but an icon of the game. Having represented his country as a player and team captain at all junior levels, he propelled himself to international attention in 2011 when named as the youngest ever captain of Wales for the Rugby World Cup. Despite his tender age, Sam's immense displays for club and country were recognised still further in April 2013, when, at just 24, he was named the Lions' captain for the extraordinary 2013 tour to Australia.
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Decent story, appalling pronounciations
- By Anonymous on 07-11-19
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Open Side
- The Official Autobiography
- Narrated by: Thomas Hunt
- Length: 10 hrs and 54 mins
- Release date: 10-10-19
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Table in the Sun
- Recipes and Rituals from Shayna's Kitchen for Gut Health, Daily Balance, and a Peaceful Life
- By: Shayna Terese Taylor
- Narrated by: Shayna Terese Taylor
- Length: 12 hrs
- Unabridged
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A soulful cookbook from the founder of Shayna’s Kitchen that uses daily rituals and presence to transform food into a healing practice. The first ray of sunshine filters through your window. You rise slowly, before the noise of the outside world begins competing for your attention. You take an...
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A Table in the Sun
- Recipes and Rituals from Shayna's Kitchen for Gut Health, Daily Balance, and a Peaceful Life
- Narrated by: Shayna Terese Taylor
- Length: 12 hrs
- Release date: 16-03-27
- Language: English
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£20.89 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Heilende Bewegung von Andreas Leib, Live Awesome
- By: Andreas Leib
- Original Recording
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Willkommen bei Heilende Bewegung – dem Podcast für Therapeuten, Trainer und Gesundheitsprofis, die erkannt haben, dass die Zukunft der Therapie nicht in passiven Maßnahmen liegt, sondern in intelligenter Bewegung. Seit vielen Jahren beschäftige ich mich mit einer Frage, die mich bis heute antreibt: Warum werden so viele Menschen behandelt, aber so wenige wirklich nachhaltig belastbar? In der Therapie wird häufig symptomorientiert gearbeitet. Schmerzen werden behandelt, Strukturen mobilisiert und Beschwerden kurzfristig reduziert. Doch was passiert danach? Viel zu oft kehren die Probleme ...
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Big Hair Walking
- By: Stefanie Cabaniss
- Original Recording
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The Big Hair Walking Podcast is for women in midlife and beyond — the ones who remember hitting play on a Walkman, walking out the door with music in their ears, and not overthinking the next step. Back when life felt a little freer.When you trusted yourself more than you questioned everything.When you moved because you could — not because you had to. This is a place to come back to that version of you.Not younger — but clearer.Not starting over—but moving forward. Hosted by Stef Cabaniss, MA, MPH, a health and wellbeing coach, public health professional, and fellow traveler learning ...
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New Orleans wife problem ⥷⥺+91-9358955697⭄⭃ astrologer for love marriage problem solution IN Salem
- By: Arjun Sharma
- Original Recording
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New Orleans wife problem ⥷⥺+91-9358955697⭄⭃ astrologer for love marriage problem solution IN Salem 27-06-2026– Astrologer Shambhu (+91-9358955697) Love relationships often go through emotional ups and downs. Misunderstandings, lack of communication, ego clashes, or distance can slowly weaken the bond between partners. When love feels unstable and emotions are confused, many people seek astrology-based guidance and Vashikaran remedies to bring clarity, attraction, and harmony back into the relationship. If you are searching for the Most Powerful Vashikaran Mantra for Boyfriend, it is ...
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Macro Diet Cookbook for Women over 40
- High-Protein Recipes With Full Macros, Hormone-Friendly Meal Plans, Weight Loss Tips, Grocery Lists, and Simple Meals for Perimenopause and Menopause
- By: Julian M. Reyes
- Narrated by: Richard Mason's voice replica
- Length: 4 hrs and 10 mins
- Unabridged
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Struggling to lose weight after 40, protect your muscle, and eat in a way that actually fits real life? Macro Diet Cookbook for Women Over 40 is a practical, beginner-friendly guide for women who want high-protein meals, full macro estimates, simple grocery lists, and flexible meal plans without extreme dieting. Designed for the realities of perimenopause and menopause, this cookbook helps you understand protein, carbs, fats, portions, meal timing, and weight-loss habits in a way that feels clear, doable, and sustainable.
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Macro Diet Cookbook for Women over 40
- High-Protein Recipes With Full Macros, Hormone-Friendly Meal Plans, Weight Loss Tips, Grocery Lists, and Simple Meals for Perimenopause and Menopause
- Narrated by: Richard Mason's voice replica
- Series: The Macro Diet Made Simple Series
- Length: 4 hrs and 10 mins
- Release date: 29-06-26
- Language: English
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£9.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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GLP-1 Macro Meal Prep Cookbook for Beginners
- High-Protein Small-Portion Recipes With Full Macros, Protein Targets, 30-Day Meal Plan, and Easy Meals for Ozempic, Wegovy, Mounjaro, and Zepbound Users (The Macro Diet Made Simple Series)
- By: Julian M Reyes
- Narrated by: Richard Mason's voice replica
- Length: 5 hrs and 14 mins
- Unabridged
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GLP-1 Macro Meal Prep Cookbook for Beginners is a practical high-protein meal prep guide created for adults using medications such as Ozempic, Wegovy, Mounjaro, and Zepbound who want simple meals, smaller portions, clear macros, and an easier way to stay nourished while losing weight. Inside, you’ll find beginner-friendly recipes designed around protein targets, small serving sizes, full macro breakdowns, grocery planning, and realistic meal prep routines that do not require complicated cooking or oversized portions.
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GLP-1 Macro Meal Prep Cookbook for Beginners
- High-Protein Small-Portion Recipes With Full Macros, Protein Targets, 30-Day Meal Plan, and Easy Meals for Ozempic, Wegovy, Mounjaro, and Zepbound Users (The Macro Diet Made Simple Series)
- Narrated by: Richard Mason's voice replica
- Series: The Macro Diet Made Simple Series
- Length: 5 hrs and 14 mins
- Release date: 29-06-26
- Language: English
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£10.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Macro Air Fryer Cookbook for Beginners
- High-Protein Air Fryer Recipes With Full Macros, 20-Minute Meal Prep, Grocery Lists, Weight Loss Meals, and 30-Day Macro Diet Plan (The Macro Diet Made Simple Series)
- By: Julian M Reyes
- Narrated by: Richard Mason's voice replica
- Length: 3 hrs and 55 mins
- Unabridged
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Macro Air Fryer Cookbook for Beginners is a practical, beginner-friendly guide for busy adults who want quick air fryer meals with clear protein, carb, fat, and calorie counts. Built for weight loss, lean muscle support, and realistic meal prep, this cookbook helps listeners use the air fryer to make simple, satisfying meals that fit their macro goals without complicated recipes or diet confusion.
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Macro Air Fryer Cookbook for Beginners
- High-Protein Air Fryer Recipes With Full Macros, 20-Minute Meal Prep, Grocery Lists, Weight Loss Meals, and 30-Day Macro Diet Plan (The Macro Diet Made Simple Series)
- Narrated by: Richard Mason's voice replica
- Series: The Macro Diet Made Simple Series
- Length: 3 hrs and 55 mins
- Release date: 29-06-26
- Language: English
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£9.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cambia tu dieta, cuida tu mente
- Un plan para combatir la ansiedad y mejorar tu estado de ánimo y tu salud mental
- By: Georgia Ede
- Narrated by: María Gabriela Mendoza
- Length: 17 hrs and 14 mins
- Unabridged
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En este libro, tan provocador como revelador, la doctora Georgia Ede explica por qué casi todo lo que hasta ahora se nos ha dicho sobre las dietas que son saludables para el cerebro es incorrecto. Ede sostiene, a través de evidencia científica, que los superalimentos y dietas en las que...
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Cambia tu dieta, cuida tu mente
- Un plan para combatir la ansiedad y mejorar tu estado de ánimo y tu salud mental
- Narrated by: María Gabriela Mendoza
- Length: 17 hrs and 14 mins
- Release date: 26-06-26
- Language: Spanish
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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El método Noom
- Cambia tus hábitos y trasforma tu relación con la comida
- By: Noom
- Narrated by: Jesús Granados
- Length: 10 hrs and 28 mins
- Unabridged
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Cuando se trata de conseguir tus metas, la manera en la que piensas influye en lo que haces, de manera que, si lo que quieres es desarrollar una relación sana con la comida y empezar una rutina de ejercicios para verte y sentirte mejor, la mentalidad es la clave para conseguir tus metas. Y...
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El método Noom
- Cambia tus hábitos y trasforma tu relación con la comida
- Narrated by: Jesús Granados
- Length: 10 hrs and 28 mins
- Release date: 26-06-26
- Language: Spanish
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£8.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hábitos saludables para perder peso
- Las dietas no funcionan. Los hábitos si.
- By: Ben Carpenter
- Narrated by: Jesús Granados
- Length: 6 hrs and 32 mins
- Unabridged
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Los buenos hábitos son poderosos. Traen consigo cambios paulatinos, hasta que se convierten en algo natural. Pero cuando hablamos de perder grasa, muchas veces nos centramos en evitar los malos hábitos. Constantemente nos llegan artículos y vídeos que nos dicen por qué una comida es mala, o...
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Hábitos saludables para perder peso
- Las dietas no funcionan. Los hábitos si.
- Narrated by: Jesús Granados
- Length: 6 hrs and 32 mins
- Release date: 26-06-26
- Language: Spanish
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£7.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It's Easy to Be Healthy
- Malaika's Guide to Living a Good Life
- By: Malaika Arora
- Length: 6 hrs
- Unabridged
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One question has followed Malaika Arora in her three decades in the entertainment industry: ‘How do you do it all?’ Whether it’s staying fit, managing a packed schedule, or showing up with energy and poise, people are always curious about her so-called ‘secrets’. But she was not born...
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It's Easy to Be Healthy
- Malaika's Guide to Living a Good Life
- Length: 6 hrs
- Release date: 29-10-26
- Language: English
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£14.09 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Supercorpo
- O que as novas descobertas sobre composição corporal têm a ensinar sobre controle de peso, vitalidade e bem-estar
- By: William Davis, Carolina Simmer - tradutor
- Narrated by: Guilherme Maciel
- Length: 10 hrs and 35 mins
- Unabridged
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Assuma o controle da sua saúde conquistando a composição corporal ideal para uma vida ativa, longa e saudável.
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Supercorpo
- O que as novas descobertas sobre composição corporal têm a ensinar sobre controle de peso, vitalidade e bem-estar
- Narrated by: Guilherme Maciel
- Length: 10 hrs and 35 mins
- Release date: 01-07-26
- Language: Portuguese
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£15.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep & Rapid Weight Loss Hypnosis
- Guided Self-Hypnosis for Burning Fat, Overcoming Insomnia, and Deep Relaxation with Positive Affirmations and Meditations
- By: Sadva Sat
- Narrated by: Tom Brooks
- Length: 3 hrs and 25 mins
- Original Recording
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Deep Sleep & Rapid Weight Loss Hypnosis is a guided audio experience designed to help you relax deeply, sleep soundly, and reprogram the subconscious patterns that influence weight, stress, and self-care. In this immersive hypnosis and meditation program, you’ll be gently guided into profound states of relaxation where real change begins—at the subconscious level. Through calming breathwork, body awareness, visualization, and positive affirmations, this audio helps quiet an overactive mind, release stress, and support healthier habits naturally.
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Deep Sleep & Rapid Weight Loss Hypnosis
- Guided Self-Hypnosis for Burning Fat, Overcoming Insomnia, and Deep Relaxation with Positive Affirmations and Meditations
- Narrated by: Tom Brooks
- Length: 3 hrs and 25 mins
- Release date: 29-06-26
- Language: English
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£6.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Longevity Diet
- ‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE
- By: Professor Valter Longo
- Narrated by: Keith Sellon-Wright
- Length: 6 hrs and 11 mins
- Unabridged
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Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet...
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The Longevity Diet
- ‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE
- Narrated by: Keith Sellon-Wright
- Length: 6 hrs and 11 mins
- Release date: 15-06-22
- Language: English
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£24.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Euphoric
- Ditch Alcohol and Gain a Happier, More Confident You
- By: Karolina Rzadkowolska
- Narrated by: Karolina Rzadkowolska
- Length: 5 hrs and 58 mins
- Unabridged
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Read by the author. Euphoric is your 8-week plan for an alcohol-free lifestyle that can lead to more happiness, well-being, and self-love. It’s the modern woman’s guide to relax without alcohol, find freedom from cravings and fitting in, and create the life you want--along with the audacity...
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Euphoric
- Ditch Alcohol and Gain a Happier, More Confident You
- Narrated by: Karolina Rzadkowolska
- Length: 5 hrs and 58 mins
- Release date: 04-01-22
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gut Reactions
- The Science of Weight Gain and Loss
- By: Simon Quellen Field
- Narrated by: David Marantz
- Length: 7 hrs and 29 mins
- Unabridged
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Overall310
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Performance275
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Story271
Gut Reactions by chemist Simon Quellen Field shows us how our bodies react to food and the environment, and how our brain affects what and how much we eat, and in turn, is affected by what we eat. It shows why some diets work for some people but not for others, based on genetics, previous weight history, brain chemistry, environmental cues, and social pressures. It explores how dozens of hormones affect hunger and satiety and interact with the brain and the gut to regulate feeding behavior.
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VERY informative- a must read to aide lifestyle changes!
- By GGH on 10-09-21
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Gut Reactions
- The Science of Weight Gain and Loss
- Narrated by: David Marantz
- Length: 7 hrs and 29 mins
- Release date: 08-01-19
- Language: English
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£12.87 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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31 Days
- A Zero-Bullsh*t Mindset Masterclass for the Modern Runner
- By: Allie Bailey
- Narrated by: Allie Bailey
- Length: 4 hrs and 27 mins
- Unabridged
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Performance8
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31 Days follows up on ultrarunner Allie Bailey’s searingly honest autobiography There Is No Wall. It takes the final chapter of that book which was the self-help rant you didn’t think you were buying and supercharges it, creating something relatable and tangible that you can actually take into your day-to-day life and make a lasting difference.
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Read by Allie herself
- By SocialGoose on 23-02-26
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31 Days
- A Zero-Bullsh*t Mindset Masterclass for the Modern Runner
- Narrated by: Allie Bailey
- Series: Non-fiction Running Stories
- Length: 4 hrs and 27 mins
- Release date: 06-02-26
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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