Showing results by publisher "W. F. Howes Ltd" in Alternative & Complementary Medicine

Peloton. Pilates. Biohacking. Colonics. Ashwagandha. Today, the wellness industry is a $3.7 trillion behemoth that touches us all. In this timely and clear-eyed book, journalist Amy Larocca peels back the layers behind the wellness movement and reckons with its promises and profits. How did we get here and how did the idea of wellness become integrated with women's lives? And how did we end up spending so much money on products that may not work at all?

In this book, Katie Brindle teaches listeners how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise.

This book will put you firmly back in control of how you age, giving invaluable insight into the power of everything from nutrition, herbs, breathing and exercise, to skincare, hair care, hormonal balance, positive relationships and the power of nature and restful sleep. Tailored practical guidance includes natural 'rewind' techniques based on solid scientific research; a focus on how to develop a positive 'rewind' mind-set; a guided 21-Day Rewind Plan; and biological age tests for you to assess your progress.

The future of law enforcement has arrived, courtesy of private health contractor Janus Justice. Their ground-breaking ‘Offender Treatment Programme' has been hailed as the most effective way of tackling crime yet. As offenders move through the four-tiered system, their needs are dealt with, each tier more drastic in its methods. But Grace Gunnarsson, one of Janus' most highly regarded rehabilitation psychiatrists, has uncovered a terrible flaw in the system, one that is allowing people to get away with murder.

Whether you're fit and flexible or haven't sat cross-legged since childhood, Yoga for Real Life is an easy-to-use guide, packed full of yoga advice and insights designed to give the listener the confidence to deal with life's everyday challenges—and really make a positive change. 

Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry.

When Vanessa Potter woke up one morning blind and paralysed, she was astonished to discover that it was meditating, not drugs, that saved her. Working with neuroscientists on a unique ‘citizen science’ experiment, wearing a portable EEG headset that records her brain activity, Vanessa becomes a human guinea pig, investigating whether meditation can transform her life, forever. Books on meditation normally teach us how to meditate - not what happens when we try. For the curious or sceptic alike, Vanessa provides a glimpse into how powerful the right practice can be.

The body's natural way of re-energising and healing, sleep nourishes the mind and body with it's numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, Sleep will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks are so important and delve into the four stages of sleep, from shallow to deep. You'll learn about why it's so important to nourish the mind, what really goes on when you're dreaming and how to tackle the perpetual problem of insomnia.