Showing results by publisher "Bolinda Audio" in Aging & Longevity
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Ravenous
- How to Get Ourselves and Our Planet into Shape
- By: Henry Dimbleby, Jemima Lewis
- Narrated by: Henry Dimbleby
- Length: 7 hrs and 48 mins
- Unabridged
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Overall119
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Performance104
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Story104
You may not be aware of this – not consciously, at least – but you do not control what you eat. Every mouthful you take is informed by the subtle tweaking and nudging of a vast, complex, global system – one so intimately woven into everyday life that you hardly even know it's there. The food system is no longer simply a means of sustenance. It is one of the most successful, most innovative and most destructive industries on earth. It sustains us, but it is also killing us.
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Really interesting
- By Nicky Marchbank on 15-05-23
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Ravenous
- How to Get Ourselves and Our Planet into Shape
- Narrated by: Henry Dimbleby
- Length: 7 hrs and 48 mins
- Release date: 01-04-23
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dementia
- The One Stop Guide: Practical Advice for Families, Professionals and People Living with Dementia and Alzheimer’s Disease: Updated Edition
- By: June Andrews
- Narrated by: Jenny Lee
- Length: 11 hrs and 11 mins
- Unabridged
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Overall3
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Performance3
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Story3
Across the world, 44.4 million people live with dementia. Hundreds of millions of people are affected by the dementia of parents, partners, siblings or friends. And as much of the world struggles with an aging population, dementia is set to become ever more of a challenge for societies and individuals. Most people who are diagnosed, or who are dealing with the diagnosis of a loved one, feel as though they are alone. Dementia: The One-Stop Guide aims to fill this gap, providing practical information and support for living with, or caring for, dementia.
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Frustratingly verbose and meandering
- By Matthew on 05-03-25
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£14.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Die in the 21st Century
- A Whole New Way to Talk about Death
- By: Dr Hannah Gould
- Narrated by: Dr Hannah Gould
- Length: 4 hrs and 46 mins
- Unabridged
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Overall1
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Performance1
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Story1
Talking about death won't kill you. Yet in today's world, death remains one of our greatest taboos. As religion declines and rituals fade, we are left without much guidance for one of life's only certainties. This is your handbook for death in the 21st century – a compassionate, practical and surprisingly hopeful guide to understanding mortality.
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How to Die in the 21st Century
- A Whole New Way to Talk about Death
- Narrated by: Dr Hannah Gould
- Length: 4 hrs and 46 mins
- Release date: 03-03-26
- Language: English
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£11.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Death by Comfort
- How Modern Life Is Killing Us and What We Can Do About It
- By: Paul Taylor
- Narrated by: Paul Taylor
- Length: 5 hrs and 33 mins
- Unabridged
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Overall1
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Performance1
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Story1
Modern humans are the most overweight, depressed, medicated and addicted cohort of adults that has ever lived, yet life has never been so good! Our sedentary lifestyles and ultra-processed foods are making us overweight and sick. Our thermoneutral environments are making us soft. Our digital world is leaving us physically disconnected. Clearly, something is wrong with modern life. The solution? Embrace discomfort. This audiobook explores the science behind counting your steps, cold showers, intermittent fasting, ‘digital sunsets’, and much, much more.
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Death by Comfort
- How Modern Life Is Killing Us and What We Can Do About It
- Narrated by: Paul Taylor
- Length: 5 hrs and 33 mins
- Release date: 01-03-24
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Endo
- A guide to surviving and thriving with endometriosis
- By: Bridget Hustwaite
- Narrated by: Bridget Hustwaite
- Length: 5 hrs and 55 mins
- Unabridged
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Overall5
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Performance3
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Story3
Two excision surgeries and one thriving endo Instagram community later, Bridget Hustwaite knows first-hand how much personal research and self-advocating endo sufferers have to do just to have their pain acknowledged. With her trademark enthusiasm, Bridget has blended her own experience with a raft of tips and strategies from health experts and endo warriors to help you thrive whenever you can, and survive on days when you just can't.
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Interesting read but may tell you nothing new
- By Louise on 24-11-22
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How to Endo
- A guide to surviving and thriving with endometriosis
- Narrated by: Bridget Hustwaite
- Length: 5 hrs and 55 mins
- Release date: 01-07-21
- Language: English
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£12.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Perimenopause Method
- The Only Menopause Guide You'll Ever Need
- By: Michelle Bridges
- Narrated by: Michelle Bridges
- Length: 9 hrs and 16 mins
- Unabridged
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Overall0
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The Perimenopause Method is your ultimate guide to all things perimenopause, menopause, and post-menopause, combining science-backed information, practical strategies, and advice from beloved health and fitness expert Michelle Bridges. With all the misinformation out there, you might feel like menopause is the end of the road. It's not. It's a new beginning.
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The Perimenopause Method
- The Only Menopause Guide You'll Ever Need
- Narrated by: Michelle Bridges
- Length: 9 hrs and 16 mins
- Release date: 01-10-25
- Language: English
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£15.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wiser
- The Scientific Roots of Wisdom, Compassion, and What Makes Us Good
- By: Dilip Jeste
- Narrated by: Roger May
- Length: 11 hrs and 56 mins
- Unabridged
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Overall2
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Performance1
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Story1
For over two decades, Dr Dilip Jeste has led the search for the biological and cognitive roots of wisdom. What's emerged from his work is that wisdom is a very real and deeply multilayered set of traits. Across many cultures and centuries, he's found that wise people are compassionate and empathetic, aware of their gifts and blind spots, open-minded, resolute and calm amid uncertainty, altruistic decision-makers who learn from their experiences, able to see from many perspectives and 'altitudes' and often blessed with a sense of adventure and humour.
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£14.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Being an Adult
- The Ultimate Guide to Moving Out, Getting a Job and Getting Your Act Together
- By: Lucy Tobin, Kat Poole
- Narrated by: Emma Tate
- Length: 9 hrs and 39 mins
- Unabridged
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Overall2
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Performance1
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Story1
A practical and entertaining guide to the life skills you weren't taught at school, from when to ask for a discount to what you need to know before your first day at work. Adult life is full of mysteries. What should you check before renting a flat? How do you ask for a pay rise? Does anything really need to be dry cleaned? And why does everyone else seem to know these things except you? (They don’t, but this book will help.)
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Being an Adult
- The Ultimate Guide to Moving Out, Getting a Job and Getting Your Act Together
- Narrated by: Emma Tate
- Length: 9 hrs and 39 mins
- Release date: 01-01-19
- Language: English
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£14.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Be Thin in a World of Chocolate
- The anti-fad, anti-misery guide to losing weight for life
- By: Michele Connolly
- Narrated by: Arianwen Parkes-Lockwood
- Length: 1 hr and 17 mins
- Unabridged
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Overall1
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Performance1
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Story1
Michele Connolly loves food. She loves burgers and pizza, waffles and chocolate. She likes to dine out, and if there are two desserts that sound great, she will order both. She regularly has wine and cheese for dinner. She is not someone who would willingly dine on salad. She doesn't count calories or exclude food groups or go on fad diets. She is not Paleo. She doesn't exercise four hours a day or go to bootcamps. She is not gifted with great genes or extra willpower. So how does she eat this way and still stay thin?
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How to Be Thin in a World of Chocolate
- The anti-fad, anti-misery guide to losing weight for life
- Narrated by: Arianwen Parkes-Lockwood
- Length: 1 hr and 17 mins
- Release date: 08-11-17
- Language: English
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£6.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Before Dementia
- 20 Questions You Need to Ask
- By: Dr Kate Gregorevic
- Narrated by: Rebecca Macauley
- Length: 8 hrs and 16 mins
- Unabridged
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Chances are, you know someone with dementia, but how well do you really understand the condition? Dementia is a complex interplay of biological, social and psychological factors, and understanding it means understanding more about society and ourselves. Approaching the topic through 20 insightful questions, Dr Kate Gregorevic explains the physical state of dementia, how to relate the diagnosis to real life, what questions to ask your doctor, strategies for preventing the condition and how we can make our homes and society better for people with dementia.
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Before Dementia
- 20 Questions You Need to Ask
- Narrated by: Rebecca Macauley
- Length: 8 hrs and 16 mins
- Release date: 15-02-23
- Language: English
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£13.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Healthy Hundred
- 100 Ways to a Healthier, Happier and Longer Life
- By: Dr Peter Larkins
- Narrated by: Paul F. Verhoeven, Dr Peter Larkins
- Length: 8 hrs and 45 mins
- Unabridged
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Overall1
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Performance1
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Growing older is inevitable. But you might be surprised to learn just how much control you have over your own future health! Today we have a better understanding of just how much we can do to slow down the negative impacts of time – and to prepare for a healthier, happier and longer life. Dr Peter Larkins is one of Australia’s most trusted physicians. In The Healthy Hundred, he draws on his many years of experience to share 100 tips and lifestyle decisions that can influence your rate of biological aging. With this audiobook, you’ll learn how you can feel better and get more out of every day.
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Beware
- By Susan Stacey on 05-08-24
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The Healthy Hundred
- 100 Ways to a Healthier, Happier and Longer Life
- Narrated by: Paul F. Verhoeven, Dr Peter Larkins
- Length: 8 hrs and 45 mins
- Release date: 08-07-24
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Menopause: The Facts, the Fixes and the New You
- Your Take-the-Power-Back Guide to Weight Loss, Hot Flashes and Loving Yourself throughout 'The Change'
- By: Nikki Goldstein
- Narrated by: Nikki Goldstein
- Length: 5 hrs and 7 mins
- Unabridged
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Embrace the Rebirth of You: Part I, 'The Facts', cuts through the noise, demystifying the science of menopause with clear, easy-to-grasp language, enabling you to make informed choices about your health and happiness. Discover Your Toolkit for Wellness: Part II, 'The Fixes', is a treasure trove of the latest, scientifically backed wellness strategies. Celebrate Your Evolution: Part III, 'The New You', invites you to fall in love with yourself anew.
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Menopause: The Facts, the Fixes and the New You
- Your Take-the-Power-Back Guide to Weight Loss, Hot Flashes and Loving Yourself throughout 'The Change'
- Narrated by: Nikki Goldstein
- Length: 5 hrs and 7 mins
- Release date: 01-07-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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