Showing titles in Smoking & Tobacco

Quit Smoking: Reset with EFT is here to show you a different way. This audiobook isn’t about toughing it out, white-knuckling through cravings, or shaming yourself into quitting.

With this audiobook, you will learn how to prepare to quit smoking, and ultimately break the habit once and for all utilizing mindfulness, meditation, and hypnosis. You will learn how to breathe your way through the withdrawals and face your addiction-free lifestyle with confidence and strength. This audiobook has helped hundreds of people break their addiction to smoking in a healthy and holistic way, never to return to smoking again! This audiobook will help you break the habit once and for all!

Are you ready to quit smoking or vaping—but struggling with the mental and physical grip of nicotine addiction? Quit Smoking: The Proven Mindset and Behavioral Strategies to Quit Smoking and Vaping is your ultimate guide to breaking free. This audiobook goes beyond generic advice, offering a powerful blend of neuroscience, cognitive behavioral techniques, and real-world strategies to help you quit—and stay quit.

Voici LA méthode pour arrêter de fumer. Une méthode douce éprouvée qui a déjà permis à des millions de fumeurs à travers le monde d'écraser leur dernière cigarette. Vous aussi, vous pouvez vous débarrasser du tabac, définitivement. Et cela, sans médicaments, sans substituts ni prise de poids grâce aux conseils avisés du spécialiste du tabagisme : Allen Carr. Stop smoking, écoutez ce livre audio ! En 1983, Allen Carr a conçu "La Méthode simple pour en finir avec la cigarette", qui deviendra un best-seller vendu à plus de 14 millions d'exemplaires dans le monde.

This book looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, How to Quit Without Feeling S**t will allow you to understand why you feel the way you do, whether you have a dependency or have already given up but still feel lousy.

What if you could lose weight without dieting — and quit smoking without suffering — just by closing your eyes? This isn’t a book, It’s a revolution. A complete mind-body reset, created exclusively for women who are tired of struggling — and finally ready to win.

You're not weak, you’re wired. Cigarettes weren’t just a habit. They were engineered to hook you. But now, you’ve found something different. Something that actually works. In the U.S., over 28 million adults still smoke (CDC, 2024), with most starting before age 18. The pull of nicotine is both psychological and physical, said to be as addictive as heroin or cocaine (Usman, 2024). Yet behind that cigarette is a carefully crafted lie—one that corporations sold through media, science, and even culture (Ling & Glantz, 2018).

Are you ready to stop smoking without fear, stress, or struggle? In this powerful and compassionate program, counsellor and hypnotherapist Kathryn Clark guides you through a proven, science-based approach to retrain your brain, calm your cravings, and reclaim your freedom. Grounded in neuroscience and twenty years of therapeutic experience, Stop Smoking Step by Step helps you understand what’s really happening in your brain when the urge strikes—and how to unlearn the old pattern that keeps you hooked.

Quit Smoking for Good introduces the 5-Pillar Neuroplastic Rewire System—a full-body, evidence-based approach to breaking free from nicotine at the root.

To end the cycle of smoking, you have to start where the addiction lives: inside the mind. Through hypnosis and subliminal reinforcement, this 2-in-1 program helps release the hold nicotine has on your thoughts and emotions. Instead of struggling with willpower, you’ll shift into a state where smoking no longer feels necessary. This powerful program includes two titles Quit Smoking Hypnosis for Complete Cessation and Stop Smoking Hypnosis for Lasting Cessation. Take the first step today and give yourself a life of clarity, health, and freedom.

Imagine drifting into a deep, restorative sleep, leaving behind the cravings and dependencies that have held you captive. This remarkable audiobook is expertly designed to guide you into a state of profound relaxation, helping you rewire your mind and break the cycle of addiction. Through powerful hypnosis and transformative meditations, you'll rediscover the strength within to overcome cravings and embrace a life of clarity.

Med denne revolutionerende metode, bliver du ikke-ryger for altid! Her finder du ikke skræmmekampagner med billeder af åreforkalkning eller rygerlunger. Her får du ikke brug for viljestyrke. Her vil du ikke tage på i vægt. Her behøver du ikke at bekymre dig om abstinenser. Her har du ikke følelsen af at lide afsavn. Her er der ikke brug for at sætte noget i stedet, hverken mad eller medicin Metoden er 100% naturlig.

You’ve tried to quit smoking alone. You told yourself one last time, but the cycle kept repeating. What you need is an internal shift that makes letting go feel natural. This hypnosis session rewires your urges at the root, helping you release cravings with calm, grounded strength. Quit for the last time, breathe easy, and finally be free.

In Quit Smoking with Hypnosis: Break the Habit, Eliminate Cravings, and Breathe Easy Again with Guided Self-Hypnosis, you'll discover a proven, drug-free method to silence nicotine addiction for good-without withdrawal struggles or relying on willpower. This book doesn't just explain the science of hypnosis; it includes a powerful, ready-to-use hypnosis session to reprogram your subconscious mind on the spot.

Quitting nicotine is a healing process. For many people, smoking has become a part of their daily habits, which can make quitting for health or personal reasons even more difficult. But you don't have to let that deep compulsion get the best of you again. By sharing her own story of smoking dependency and recovery, author Karen Casey's impactful quit-smoking book will help you find your strength to flourish without ever needing a cigarette (or e-cigarette) again.

Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping for Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works.

If you are looking for a way to quit smoking that actually works, look no further than DST Hypno with Stu Newman. With years of experience in hypnosis and helping people quit smoking, Stu Newman has developed an effective program that will help you achieve your goal.

The first-ever book on how to quit vaping will help you stop for good. Vaping has become an urgent public health crisis. Almost 15 million Americans not only are consuming concentrations of nicotine more potent and addictive than traditional cigarettes, but they also are inhaling deadly...

Packed with practical advice, expert insights, and guided exercises, How to Quit Smoking with Psychedelic Therapy will show you how to harness the therapeutic potential of psychedelics to not just quit smoking, but to transform your life.

Roken is een fuik, waar je, meestal als jongere, nietsvermoedend in zwemt. Te laat merk je dat je niet meer terug kunt. Alleen Carr laat zien hoe die fuik in elkaar zit, zodat je er moeiteloos uit kunt zwemmen. Hij gebruikt geen trucjes of hulpmiddelen. Carr ontrafelt slechts haarfijn de mechanismen die een roken doen roken. Wie dat eenmaal doorziet, merkt dat stoppen met roken heel eenvoudig is, vanaf de eerste dag.