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Quit Smoking Easily with Meditation, Mindfulness and Hypnosis
- Easily Break Addiction Without Gain Weight Using Meditation Mindfulness and Hypnosis
- Narrated by: David Martin
- Length: 1 hr and 14 mins
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Quit Smoking Easily with Meditation, Mindfulness and Hypnosis
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Summary
With this audiobook, you will learn how to prepare to quit smoking, and ultimately break the habit once and for all utilizing mindfulness, meditation, and hypnosis.
You will learn how to breathe your way through the withdrawals and face your addiction-free lifestyle with confidence and strength.
This audiobook has helped hundreds of people break their addiction to smoking in a healthy and holistic way, never to return to smoking again!
This audiobook will help you break the habit once and for all!
What listeners say about Quit Smoking Easily with Meditation, Mindfulness and Hypnosis
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- Edna D. Williams
- 26-12-19
Mindfulness IS possible....
Short with good, actionable ideas and practical help/suggestions to implement mindfulness habits. Variety of areas considered. Easy to listen and follow. As always, the proof is in the actions afterwards.
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Overall5 out of 5 stars
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- Charles D. Flores
- 26-12-19
Love the structure and content of this book
I strongly recommend an electronic version. I love being able to utilize all of the additional resources the authors link to in the book, which is made easier when listening it on my phone. It is also such a wonderful book to have available at any time of the day. The brief exercises are perfect for a break in the day and are easily digestible as I begin to work these exercises into my hectic life.
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Overall5 out of 5 stars
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- Jude West
- 29-12-19
This is a wonderful Audiobook
This audiobook has helped hundreds of people break their addiction to smoking in a healthy and holistic way, never to return to smoking again.so this book is excellent.
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Overall5 out of 5 stars
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- Janette22
- 28-07-21
amazing book
absolutely love this book. Just fantastic how well it works. Still going to carry on listening to this book daily. just to keep the bad habit at bay. Just till I know its gone for good. I'm a difficult case, but I know this book is helping me stop smoking.
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Overall5 out of 5 stars
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- Erin Pratt
- 29-12-19
There is so much information available
You will learn how to breathe your way through the withdrawals and face your addiction-free lifestyle with confidence and strength.
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- Jeffrey M. Worsley
- 28-12-19
To the point and very helpful.
I like how practical this book is. It also provides useful resources for each habit such as Apps, Ted Talks and so on. Fabulous book and a great way to de-stress enjoy life more fully! Many practical tips are given to incorporate into our daily routine to help us cope & live happily. I loved it!
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- Rosa C. Ross
- 28-12-19
Easy steps to a more conscious living
Easy steps to a more conscious living. Worth the time and effort of adding a few of these habits at a time. Start with one or two. You'll soon want to do more.
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- Anonymous User
- 07-04-21
really good audiobook
easy to follow. not too long. And most importantly..... helped me quit! thank you :-)
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- Adam Webb
- 29-12-19
Interesting & Informative Audiobook
For someone that has been trying to quit smoking for years this is actually helping me!You should follow this book.
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- Louise Thomas
- 29-12-19
I would Highly Recommended It
Extraordinary Audiobook.The concept of hypnotizing yourself with your eyes open makes sense. A very interesting concept and a great intro to hypnosis.
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