Showing results by publisher "Kevin Hudson" in Health & Wellness
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Step by Step
- A Practical Guide to Exposure Therapy for Anxiety
- By: Kevin Hudson
- Narrated by: Melody
- Length: 1 hr and 51 mins
- Unabridged
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Anxiety is a complex emotional response characterized by feelings of apprehension, worry, and fear. It manifests in various forms, including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias. Understanding the nature of anxiety is crucial for individuals struggling with these conditions, as it provides insight into their experiences and underscores the importance of effective coping strategies.
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Step by Step
- A Practical Guide to Exposure Therapy for Anxiety
- Narrated by: Melody
- Length: 1 hr and 51 mins
- Release date: 27-11-24
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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From Worry to Wisdom
- Practical Mindfulness for Chronic Worriers
- By: Kevin Hudson
- Narrated by: Thomas Yackimec
- Length: 2 hrs
- Unabridged
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Recognizing the patterns of worry is a crucial step toward managing anxiety and stress effectively. For overthinkers and chronic worriers, understanding how worries manifest can illuminate the repetitive cycles that often lead to mental paralysis. Many individuals find themselves caught in a loop of racing thoughts, where one worry triggers another, creating a cascade of anxiety. By identifying these patterns, individuals can begin to disrupt the cycle and create space for more productive thought processes. This recognition is the first step toward transforming worry into wisdom.
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From Worry to Wisdom
- Practical Mindfulness for Chronic Worriers
- Narrated by: Thomas Yackimec
- Length: 2 hrs
- Release date: 28-03-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Beyond Negative Thoughts
- Mindfulness Techniques for Emotional Freedom
- By: Kevin Hudson
- Narrated by: Andrew Kett
- Length: 1 hr and 17 mins
- Unabridged
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Thought is an intricate process that shapes our perceptions, influences our emotions, and drives our actions. At its core, thought is not merely a collection of ideas or beliefs, but rather a dynamic interplay of cognitive functions that determine how we interpret our experiences.
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Beyond Negative Thoughts
- Mindfulness Techniques for Emotional Freedom
- Narrated by: Andrew Kett
- Length: 1 hr and 17 mins
- Release date: 17-12-24
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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From Chaos to Calm
- Practical Techniques for Overthinkers
- By: Kevin Hudson
- Narrated by: Denise Nadeau
- Length: 2 hrs and 8 mins
- Unabridged
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Overthinking is a common mental pattern characterized by excessive rumination and analysis, often leading individuals to feel trapped in their own thoughts. This cycle can manifest in various ways, including persistent worrying about future events, replaying past conversations, or obsessing over decisions.
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From Chaos to Calm
- Practical Techniques for Overthinkers
- Narrated by: Denise Nadeau
- Length: 2 hrs and 8 mins
- Release date: 11-12-24
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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