Showing results by publisher "John Rouda" in Health & Wellness
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Surviving a 5K Race
- Get Running in 6 Weeks
- By: John D. Rouda
- Narrated by: Matt Weight
- Length: 50 mins
- Unabridged
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This audiobook is not for avid runners, or those who win 5K races and just want to get better. This book is for people who either want to run their first 5K (or first in a while) or those who just want to get into 5K shape. I'm writing this for the folks that don't run, or may never have ran in the past.
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Surviving a 5K Race
- Get Running in 6 Weeks
- Narrated by: Matt Weight
- Length: 50 mins
- Release date: 18-03-15
- Language: English
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Regular price: £3.69 or 1 Credit
Sale price: £3.69 or 1 Credit
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Surviving a Mud Run: Finishing Spartan, Warrior, Mudder and More!
- By: John Rouda
- Narrated by: Matt Weight
- Length: 1 hr and 1 min
- Unabridged
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Mud runs are one of the fastest growing adventure events in the country. They are challenging, fun and a great motivation for getting in shape. With this book you'll learn how to go from 5K shape into running and competing in Mud Runs. This book is designed to get you ready for a variety of sprint class Mud Run events.
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Surviving a Mud Run: Finishing Spartan, Warrior, Mudder and More!
- Narrated by: Matt Weight
- Length: 1 hr and 1 min
- Release date: 29-05-15
- Language: English
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Regular price: £6.39 or 1 Credit
Sale price: £6.39 or 1 Credit
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