Showing results by publisher "Jerry" in Health & Wellness
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Mindfulness With Jerry
- By: Jerry
- Original Recording
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I’m Jerry, a Certified Mindfulness Teacher and the founder of Nihshreyasa, a Holistic Wellness Studio in Fort Kochi, Kerala, India. This podcast offers guided meditations and mindfulness-based lessons to help you slow down, build consistency, and feel more grounded. Even a few minutes of daily awareness can improve focus, emotional balance, and overall well-being. Through series and standalone sessions, you’ll find simple practices you can return to whenever you need a reset.
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