Showing results by publisher "Jane Peter" in Health & Wellness

Within this audiobook, you'll find out how to live in the moment and be awakened by each experience, as well as meditation. You may not think so now, but I can probably guess that you are busy all of the time. Your nights are too short. Your days are filled with too many tasks. Your caffeine isn't strong enough to turn you into a superhero, and more than anything, you wish you had the power to bend time to your will - or at least manipulate time enough to get through your ever-growing to-do list and find a sense of accomplishment.

If you are searching for the ultimate solution to any of your personal and professional struggles that limit your success, you're in luck because this book contains magical "elixirs" that can transform you into a powerful, confident, courageous, and self-assured person who's not afraid of taking risks. It aims to help you unlock and realize your true, full potential, and instill the motivation and confidence you need to work incredibly hard to actualize your goals and aims.

Mindfulness can help us to improve our physical and mental well-being by helping us to improve our awareness of ourselves and our surroundings. As a tradition, mindfulness has deep roots stretching back thousands of years into the timeless wisdom of the East. Scholars have detailed how mindfulness practices can be used as a way to wisdom while people from the worlds of sport, business, and government today adopt mindfulness as part of their strategies for success.