Showing results by publisher "HarperCollins Publishers Limited" in Health & Wellness
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60 Minutes to Master Buddhism
- By: Michael Chaskalson
- Narrated by: Edward Killingback
- Length: 1 hr and 9 mins
- Unabridged
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A Buddhist life is lived with peace, joy and contentment: each day can be a step along the path to true enlightenment. To live by these values every day takes patience, skill and knowledge, but it is hugely rewarding. This book can show you how to begin to do so in just one hour. 60 Minutes to Master Buddhism covers the history of the Buddha and the core ideas behind his teachings, from the importance of meditation to the value of life, to allow you to live through the teachings every day.
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60 Minutes to Master Buddhism
- Narrated by: Edward Killingback
- Length: 1 hr and 9 mins
- Release date: 06-04-17
- Language: English
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Exam Nerve Relief in a Box
- By: Annie Lawler
- Narrated by: Annie Lawler
- Length: 35 mins
- Original Recording
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Imagine what half an hour each day working with this guided relaxation will do for you! Current culture in many parts of the world encourages us to be 'on the go' 24/7, but we quite simply weren't designed to behave like this. Nor, contrary to general belief, do we perform better if we do. In fact studies have shown that short breaks of only a few minutes every hour result in improved efficiency and accuracy of up to 15%. So imagine what half an hour each day working with this guided relaxation will do for you!
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Exam Nerve Relief in a Box
- Narrated by: Annie Lawler
- Length: 35 mins
- Release date: 28-06-11
- Language: English
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Fast Asleep, Wide Awake
- Discover the Secrets of Restorative Sleep and Vibrant Energy
- By: Dr Nerina Ramlakhan
- Narrated by: Dr Nerina Ramlakhan
- Length: 6 hrs and 43 mins
- Unabridged
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Sleep problems aren't created when you put your head on the pillow. Everything you do during the day - every thought, every behaviour, every choice you make - can impact how you sleep at night. Dr Nerina Ramlakhan, a physiologist and renowned sleep and energy expert, has worked with people for over 25 years. Combining this professional experience with academic and personal insights, she shares her view that sleep problems are not just about sleep but rather about how we deal with life and its inevitable challenges.
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Fantastically insightful!
- By Linda Hill on 22-09-16
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Fast Asleep, Wide Awake
- Discover the Secrets of Restorative Sleep and Vibrant Energy
- Narrated by: Dr Nerina Ramlakhan
- Length: 6 hrs and 43 mins
- Release date: 11-08-16
- Language: English
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The Holy Sh!t Moment
- How lasting change can happen in an instant
- By: James Fell
- Narrated by: James Fell
- Length: 10 hrs and 4 mins
- Unabridged
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From internationally syndicated fitness columnist and author James Fell comes a no-nonsense guide on how to get in shape, fix your finances, alleviate depression and change your life for good. We’ve all been there. Wanting to change your life forever but doing it only in fits and starts. Feeling inspired to be disciplined one day, then falling back into old habits on the next. Or changing for a few weeks or even months, but then slipping back into familiar behaviours.
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It felt like it was all about James..
- By Anonymous User on 02-01-20
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The Holy Sh!t Moment
- How lasting change can happen in an instant
- Narrated by: James Fell
- Length: 10 hrs and 4 mins
- Release date: 24-01-19
- Language: English
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On Time
- Finding Your Pace in a World Addicted to Fast
- By: Catherine Blyth
- Narrated by: Sophie Aldred
- Length: 8 hrs and 40 mins
- Unabridged
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On Time by Catherine Blyth reveals why time sped up, why there never seems to be enough and how to make it yours again. We have more time than ever - so why do we feel time poor? The short answer is that our world is addicted to fast. And we have become its servant. Instead of grasping the liberating potential of technology, many of us are locked in to a doomed race to outpace hurry. The more we value time, the less we feel we have.
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On Time
- Finding Your Pace in a World Addicted to Fast
- Narrated by: Sophie Aldred
- Length: 8 hrs and 40 mins
- Release date: 01-06-17
- Language: English
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Unconquerable: The Invictus Spirit
- By: Boris Starling
- Narrated by: Colin Mace
- Length: 5 hrs and 39 mins
- Unabridged
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The Invictus Games change lives and save lives. Created and spearheaded by Prince Harry, for whom this is a very personal cause, the games are for current and former servicemen and women who have been wounded, injured or sick. Most races are about who gets to the finish line first. At the Invictus Games, even making the start line is an achievement beyond measure. Triple amputees, cancer survivors, multiple sclerosis patients, PTSD sufferers and many more all compete.
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Heartwarming & inspiring stories, beautifully told
- By Kirstiekirst on 16-10-17
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Unconquerable: The Invictus Spirit
- Narrated by: Colin Mace
- Length: 5 hrs and 39 mins
- Release date: 21-09-17
- Language: English
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Breakfast Is a Dangerous Meal
- By: Terence Kealey
- Narrated by: Gordon Griffin
- Length: 9 hrs and 13 mins
- Unabridged
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Breakfast may be the most important meal of the day, but only if we skip it. Fasting is a wonderfully healthy state. When we fast our insulin levels fall, as do our blood sugar, triglyceride and cholesterol levels. Most usefully, when we fast we lose weight. But what do too many of us do on waking? We break that lovely gift of fasting - we literally breakfast - and we eat, so courting type 2 diabetes, obesity, heart disease, strokes, hypertension, dementia and cancers of the liver, breast, pancreas and uterus.
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Invaluable
- By A. McArthur on 10-11-17
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Breakfast Is a Dangerous Meal
- Narrated by: Gordon Griffin
- Length: 9 hrs and 13 mins
- Release date: 29-12-16
- Language: English
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Finding Gobi (Younger Readers Edition)
- The true story of one little dog's big journey
- By: Dion Leonard
- Narrated by: Joshua Manning
- Length: 3 hrs and 42 mins
- Unabridged
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In 2016, Dion Leonard, an ultramarathon runner, stumbled across a little stray dog while competing in a gruelling 155 mile race across the Gobi Desert. The pup earned the name Gobi as she went step for step with Dion, keeping pace with him for nearly 80 miles. What Gobi lacked in size, she made up for in heart. Dion had always focused on winning, but as he witnessed the incredible determination of this small animal, he felt something inside him change.
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Heart warming story of perseverance and triumph
- By MR J FAREBROTHER on 08-04-21
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Finding Gobi (Younger Readers Edition)
- The true story of one little dog's big journey
- Narrated by: Joshua Manning
- Length: 3 hrs and 42 mins
- Release date: 01-06-17
- Language: English
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Ranger Games
- A Story of Soldiers, Family and an Inexplicable Crime
- By: Ben Blum
- Narrated by: Johnathan McClain
- Length: 16 hrs and 3 mins
- Unabridged
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A tense true-crime story about an all-American soldier boy turned bank robber. Alex Blum was a clean-cut all-American kid with one unshakeable goal in life: to serve his country in the military. He was accepted into the elite Rangers regiment, but on the first day of his leave before deployment to Iraq, Alex got into his car with two fellow soldiers and two strangers, drove to a local bank in Tacoma and committed armed robbery. The Blum family was devastated and mystified. How could he have done such a thing?
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Brilliant...and beyond!
- By Jackie on 04-09-20
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Ranger Games
- A Story of Soldiers, Family and an Inexplicable Crime
- Narrated by: Johnathan McClain
- Length: 16 hrs and 3 mins
- Release date: 12-09-17
- Language: English
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Now We Are 40
- By: Tiffanie Darke
- Narrated by: Tiffanie Darke
- Length: 8 hrs and 33 mins
- Unabridged
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What happened to Generation X? Millenials dominate our Facebook feeds and people bang on about the baby boomers - but what about us? The lost generation, the middle youth, the middle child of today. Are we still cool? Generation X? Remember them? The kids who believed they'd never grow up. The generation Douglas Coupland immortalised in his novel of the same name.
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Must Read
- By Miker on 14-03-17
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Now We Are 40
- Narrated by: Tiffanie Darke
- Length: 8 hrs and 33 mins
- Release date: 23-02-17
- Language: English
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At the Coalface: The memoir of a pit nurse
- By: Joan Hart, Veronica Clark
- Narrated by: Maggie Ollerenshaw
- Length: 9 hrs and 36 mins
- Unabridged
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A heartwarming story of a woman who devoted her life to helping others. This is the memoir of Joan, who started nursing in the 1940s and whose experiences took her into the Yorkshire mining pits and through the tumult of the 1984-85 miners' strike. Joan Hart always knew what she wanted to do with her life. Born in South Yorkshire in 1932, she started her nursing training when she was 16, the youngest age girls could do so at the time.
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Great Book
- By Steve H on 07-12-18
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At the Coalface: The memoir of a pit nurse
- Narrated by: Maggie Ollerenshaw
- Length: 9 hrs and 36 mins
- Release date: 16-07-15
- Language: English
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Calm in a Box
- By: Annie Lawler
- Narrated by: Annie Lawler
- Length: 41 mins
- Unabridged
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Calm in a Box is a recording that enables you to find time to yourself giving you more freedom to move around fearlessly and from a position of optimism and confidence.If you experience times when your heart feels it's going to burst through your chest, you feel dizzy, hot and sweaty and ready to do anything to get out of your current situation, or if you find yourself worrying constantly about negative situations and outcomes, then this recording is for you
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Calm in a Box
- Narrated by: Annie Lawler
- Length: 41 mins
- Release date: 04-02-11
- Language: English
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Happy Baby, Happy Family: Learning to trust yourself and enjoy your baby
- By: Sarah Beeson
- Narrated by: Anna Bentinck
- Length: 6 hrs and 54 mins
- Unabridged
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Answers to the questions real mums and dads have during the first year. There isn't one perfect way of parenting: every single baby and family is unique. Feeling confident, authentic and positive about your role as a parent is key to building a loving relationship. This book helps you find your parenting style so you can be the parent you want to be. Written by Sarah Beeson MBE, who has over 40 years' hands-on experience of working as a health visitor, this book is full of the author's secrets and tried and tested strategies.
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Happy Baby, Happy Family: Learning to trust yourself and enjoy your baby
- Narrated by: Anna Bentinck
- Length: 6 hrs and 54 mins
- Release date: 04-06-15
- Language: English
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Healthy Pregnancy in a Box
- By: Annie Lawler
- Narrated by: Annie Lawler
- Length: 37 mins
- Unabridged
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Healthy Pregnancy in a Box is a recording that acts as a guided relaxation audiobook and has been developed to help promote good health for you and your baby during pregnancy in order to prepare you both for the birthThis guided relaxation has been developed to help promote good health for you and your baby during pregnancy and to prepare you both for the birth.
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Good relaxation techniques
- By Amazon Customer on 09-08-11
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Healthy Pregnancy in a Box
- Narrated by: Annie Lawler
- Length: 37 mins
- Release date: 04-02-11
- Language: English
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Fresh Air In a Box
- By: Annie Lawler
- Narrated by: Annie Lawler
- Length: 44 mins
- Unabridged
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The reason a lot of smokers find it difficult to become non-smokers is that they frame their intention in the negative – speaking about 'giving up' and focusing on lack. Fresh air in a box will help you take control of your smoking situation enabling you the deep inner strength to take each day at a time in order to give up forever. Note the use of positive language in this title. Focusing the brain on the benefits of becoming a non-smoker gives the intention much more power and gives you a more positive incentive. Self-hypnosis allows us to by-pass the critical sensor of the conscious mind and to access and change some of the subconscious negative belief patterns into more positive and helpful thoughts. Daily practice with this recording helps you become a permanent and lasting non-smoker, whilst maintaining a healthy weight.
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Fresh Air In a Box
- Narrated by: Annie Lawler
- Length: 44 mins
- Release date: 11-02-11
- Language: English
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Blissful Sleep in a Box
- By: Annie Lawler
- Narrated by: Annie Lawler
- Length: 21 mins
- Unabridged
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Blissful Sleep in a Box is a self-help audiobook which will help you to relax and make you feel well rested.We all work and live in such a hectic 24 hour society that these recordings should help you to regain perspective and enable a better more regulated sleep pattern in order to work better during the day.Interrupted sleep patterns are one of the most common signs of undue stress. You wake up turning things over in your mind or find it difficult to sleep in the first place.
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Blissful Sleep in a Box
- Narrated by: Annie Lawler
- Length: 21 mins
- Release date: 03-02-11
- Language: English
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Better Health in a Box
- By: Annie Lawler
- Narrated by: Annie Lawler
- Length: 29 mins
- Unabridged
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Better Health in a Box is an audiobook that acts as a guided relaxation recording helping your body to return to a more balanced, healthy state. One of the key symptoms of prolonged exposure to undue stress is high blood pressure which can lead to potentially fatal heart disease. Studies have shown that relaxation helps reduce the likelihood of heart attack and stroke or repeat of these.
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Better Health in a Box
- Narrated by: Annie Lawler
- Length: 29 mins
- Release date: 03-02-11
- Language: English
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Pain Relief in a Box
- By: Annie Lawler
- Narrated by: Annie Lawler
- Length: 31 mins
- Unabridged
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This guide helps reduce tension in the body and mind, releasing toxins that can help during periods of acute pain. A great self help audiobook which could help you with various aches and pains in the body through various relaxation techniques.Constant pain is uncomfortable, wearing on the nerves and can be depressing. Daily practice of breathing and relaxation encourages production of endorphins which are a natural pain reliever.
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Pain Relief in a Box
- Narrated by: Annie Lawler
- Length: 31 mins
- Release date: 03-02-11
- Language: English
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Mind over Clutter: Tidy Up for a Calm and Happy Home
- By: Nicola Lewis
- Narrated by: Nicola Lewis
- Length: 3 hrs and 48 mins
- Unabridged
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In this audiobook, Nicola Lewis, creator of This Girl Can Organise, will arm you with the tools you need to clean and clear your home. With a step-by-step, room-by-room plan to get rid of clutter, recipes for natural, eco-friendly cleaning products and tips on upcycling your household items, housework and organizing have never been this easy! From your makeup bag to your ‘hoarders’ garage, your home will be spick, span and sparkling....
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Mind over Clutter: Tidy Up for a Calm and Happy Home
- Narrated by: Nicola Lewis
- Length: 3 hrs and 48 mins
- Release date: 14-03-19
- Language: English
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