Showing results by publisher "Chill Out Yoga" in Health & Wellness

Do you experience discomfort from over long hours spent working the upper body in the same position - sitting at the computer for example? This 25-minute class, created by yoga expert Amanda Latchmore, will help you stretch out and release muscles in the upper body - shoulders, upper back, arms, and wrists - for the prevention and relief of pain. Practise these exercises regularly to create upper body ease.

This is a 45-minute class created by yoga expert Amanda Latchmore for experienced yoga practitioners. Amanda guides you through pranayama, a dynamic Vinyasa Flow sequence, and backbends to energise and bring balance. Drawing on over 35 years yoga experience, Amanda Latchmore created the Chill Out Yoga series of classes as a safe and practical way to develop an ongoing yoga practice.

Created by Amanda Latchmore with over35 years yoga experience, this clearly delivered class will help you wind down and feel more peaceful. It is a guided, sitting meditation that can be incorporated into your day. You could use it sitting on your mat as part of your yoga practice, or a quiet moment before work. By taking the time to relax your mind and body, you will sleep better, and deal with stress better.

Through regular practice of these exercises, your abdomen will gain tone and the appearance of your body will be enhanced. As your abdominal muscles become stronger, your back will become healthier and physical tasks and yoga poses will be accomplished with more ease. Drawing on over 35 years of yoga experience, Amanda created the Chill Out Yoga series of classes as a safe, practical way to develop an ongoing yoga practice.

This is a guided relaxation session with soft background music to support the tranquil ambience. Created by yoga expert Amanda Latchmore, this class helps you relax your mind and body fully. It is suitable for anyone needing help to wind down and become more peaceful – it could be in bed if you're having difficulty sleeping, or lying down on the mat in the finishing part of a home yoga practice.By taking the time to relax your mind and body, you will sleep better, and deal with stress better.

This is an introduction to the basics of yoga - including breath awareness and easy to follow poses. Yoga expert Amanda Latchmore, with over 35 years experience, guides you through a series of exercises to mobilise your spine, hips and shoulders. Regular practice will ensure you become stronger and more flexible, movement will become more pleasurable and as you learn to breathe with more ease, you will deal with stress better, sleep better and have more energy.