Showing results by publisher "Wise Monkey" in Education & Learning

With increasing demands and pressures, many people are now feeling a high degree of stress and anxiety. This guided hypnosis not only allows you to become blissfully peaceful whilst listening, it will also help create a permanent inner state of calm so you are able to think with more clarity, cope with daily demands and gain control of your wellbeing.

It's normal to have down days, however, if you are experiencing prolonged periods of low mood, finding it increasingly hard to feel motivated and engage in life then this hypnosis can help you. This deeply relaxing hypnosis is specifically designed for people who need help removing the black cloud that seems to follow them around so that they can start to feel joy and happiness once again. Depression is an increasingly common health concern which can affect all aspects of working, social and home life.

Too many people hold negative beliefs about who they are, what they look like, question if they are likeable, worry about how they are viewed by other and dislike their personal view of themselves. This can have a serious impact on levels of self-esteem which can lead to depression and significantly restrict what you get out of life, how you view life and can also prevent you from forming lasting, loving relationships which you should deserve.

This is a self-help audiobook which incorporates spirituality and science in a way that is logical and easy to follow. This audiobook is ultimately about the meaning of life and is therefore essential for those who want to find the extra to an ordinary life. By listening to this audiobook you will discover the signs which point towards the road of happiness, contentment and many realisations which could well change your life.

Often, we know what we should be doing to improve our health, increase wellbeing and get the most from ourselves and life but we also know that maintaining new habits is hard. On the one hand, change is hard work, but on the other hand, we know life would be so much better if we did make positive changes. This book is therefore layered throughout with psychological information, techniques and activities which are known to help create positive behaviour change. This book is a must have for anyone wanting more control of themselves and to steer their life towards a more fulfilling and contented future.

Specifically written for therapists and change practitioners, this audiobook is an essential resource for professionals who help improve the wellbeing of other people. Laid out in a structured and easy to follow format, this step-by-step audiobook provides the linguistic knowledge and techniques to successfully influence behaviour change via words and sentences constructed during conversations.

Your body and your mind are interlinked and therefore, one affects the other and yet, we often focus on one and without paying equal attention to the other. Your mind and body should be aligned in order for you to truly be contented, balanced and healthy and this introductory audiobook aims to help start to bring this alliance together for you. With a well adjusted and allied mind and body your connection with life tends to increase, your life perspective can often improve and your heart becomes less isolated which is why this audiobook also introduces you to some thought provoking concepts to open yourself up spiritually.