Showing titles in Health, Lifestyle & Relationships

This book serves as a guide for teens and provides ways to facilitate open dialogues about their struggles, fostering understanding and empathy. So, get ready to bid goodbye to self-doubt, seize control of your social anxieties, and unleash the confident person within you.

In this complete guide, you will discover what “money management” even means and how to get started budgeting and investing now so you can feel comfortable down the road.

Wisdom for Teens: The Battle of Anxiety and Depression is an indispensable guide for teenagers and adults navigating mental health struggles. Drawing upon real-life examples and the latest research, it gives a comprehensive understanding of depression, from its onset to various coping mechanisms. This book highlights the complex interplay of factors, including negativity, recklessness, physical symptoms, eating disorders, and substance abuse, and how these contribute to mental health issues.

Ditch your teen anxieties to become the best version of yourself and face the future with confidence and excitement! It’s hard to be a teenager. You’re expected to act like an adult, but you’re still at the mercy of parents and teachers who treat you like a child. You feel pressured to live up to the label that others have given you, when in your heart you know that’s not really who you are. So many other things make your teen years painful–falling in love and not being loved back, feeling you’re not good enough, being awkward when what you really want is to be the coolest kid in the room….

Did you know that 81 percent of Gen Z teens experienced more intense stress during the Covid-19 pandemic and the subsequent disruptions in school and social settings? The combination of school, digital, social, and family stressors alone puts teens and young adults at risk for depression, anxiety, and even suicide. The old advice of "just deal with it" didn't work then, and it sure doesn't help now.

Through a blend of sensible advice, psychological insights, and real-world examples, "48 Laws of Confidence" provides listeners with an awesome roadmap to building authentic confidence from the inside out. From mastering the art of self-expression to cultivating an unshakeable belief in one's own worth, each law is designed to help listeners unlock their full potential and radiate confidence in every aspect of their lives.

Aurora returns from boot camp to a new assignment, an unwelcome roommate, and the increasingly amorous attentions of a certain vampire hunter. College is starting, and so is Aurora's undercover work at a network of swanky parties known as "Tastings" for high rolling vampires who like their blood laced with fine wine. But Aurora's not the only one on the prowl.

Thanks to Dante's recklessness, Aurora is now partners with Valerie: the redheaded, backstabbing vixen. Dante is in full flirt mode. Fane's tactics are more ruthless. Something carnal has awakened in Aurora and neither boy is helping tame her cravings. When a member of the unit's team is found dead, Aurora and Valerie are sent after a vampire in Sitka, but Aurora suspects the killer's much closer to home.

From Paralympic ski racer and YouTube star, Josh Sundquist, comes an always-funny (and sometimes-awkward) memoir about teenage misadventures. When I was twenty-five years old, it came to my attention that I had never had a girlfriend. At the time, I was actually under the impression that I was...

Her blood is toxic to vampires. If there is one thing eighteen-year-old Aurora Sky wants, it's to get off the iceberg she calls home. Being kissed before she graduates wouldn't hurt either. Then a near-fatal car wreck changes everything. Government agents step in and save Aurora's life in exchange for her services as a vampire hunter in Alaska. Basically she's a glorified chew toy. All thanks to her rare blood type, which sends a vampire into temporary paralysis right before she has to finish the job - by hand....

Count 'em–a dozen carrot topped, freckle-faced kids. Dad, a jovial optimist, successful inventor and efficiency expert is fond of doing his work at home. Mom, a psychologist, is busy putting everything she knows into practice. Listen along and discover the strange things that happen when Dad's...

Conquer your social struggles and become the confident, connected teen you’re meant to be in just 30 days – even if you're self-conscious.

The Teenage Girl's Guide to Proverbs 31 is a fun, 21-day devotional made just for teen girls like you. We’re diving into one of the most talked-about women in the Bible—but in a way that actually connects with your real life. Each day breaks down a piece of Proverbs 31 into quick, relatable devos with fresh insight, encouragement, and practical ways to live out God’s truth in your everyday world.

Three months after escaping the tunnels beneath New York City, Elle, Meen, and Teena find themselves under constant surveillance. Prometheus Applied Sciences hasn't forgotten them, and a new operative named Sarah Miller has infiltrated their lives as a volunteer at the group home. Elle is Deaf and commands the wind. Meen is blind and controls fire. Teena has cerebral palsy and moves the earth itself. Together, they are the EleMenTs—three teenage girls whose names encode their identity and whose powers defy explanation.

In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you're also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use to reduce your feelings of anxiety and keep them from taking over your life.

This book is dedicated to those suffering with an eating disorder called anorexia nervosa. I am writing based on my experience with the disease. The personal accounts within this book can aid in identifying and overcoming this disorder. This book can help you to see the beautiful girl in the mirror, regain your appetite, and begin talking about your feelings without fear of judgment.

The summer is coming to an end, and I’m barely surviving. Dad’s gone. Mom spends more time passed out on the couch than doing anything else. Thankfully, I have school and soccer to keep me distracted. Until Logan Cartwright walks back into my life. He’s acting like his family didn’t ruin mine and confusing me more than ever. I’m supposed to hate him, but he’s nice and everywhere I don’t want him to be.

Brought to you by Penguin. The journey towards celebrating your vagina can be a long one. But once you set off, you'll never look back. Are you ready to begin this all-important adventure, and reach a place of confidence and admiration for your vagina, vulva and incredible body? By the end of...

Stress is our response to demands and perceived threats in our environment and has become so routine that we just accept the burden as normal. While temporary stress can be helpful, prolonged stress is detrimental. Beyond simply increasing your heart rate, chronic stress diminishes your immune system and increases inflammation. What’s more, mental health issues may start cropping up. Usually, the problem is a perfect storm of ongoing external stressors and inadequate coping mechanisms.

Being a true modern gentleman and a genuine class act is increasingly rare. It is also more important now than ever before. What worked for the rat pack and the brat pack won’t work for you, and truth be told, it won’t work for anyone because that is old school. Manliness in the modern era is worth learning about, and the dividends will pay off for a lifetime. Not only will you bring joy to all those around you, you’ll be happier, too. Once you master this, you’ll live the good life.